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    Nutritional Facts: White Cheddar Green Chili Mashed Potatoes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    yukon gold potatoes
    2 (6g)
    garlic cloves
    2 slices (16g)
    bacon
    1/2 cup (80g)
    onions
    7 ounces (200g)
    green chilies
    4 tablespoons (57g)
    unsalted butter
    3/4 cup (183g)
    milk
    1 cup (132g)
    white cheddar cheese
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.0 0.1 0.0 0.2 0.0 0.2 0.9 n/a n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 0.8 0.0 0.1 0.1 0.2 0.0 0.2 1.2 n/a n/a 3 0
    Ash (g) 8.4 0.1 0.4 0.3 1.2 0.0 1.3 5.2 n/a n/a 17 2
    Aspartic acid (g) 4.1 0.0 0.2 0.1 0.6 0.0 0.5 2.1 n/a n/a 8 1
    Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 45.4 10.9 1.0 18.4 36.0 13.6 217.8 951.7 n/a n/a 1,295 162
    Calories 790.0 8.9 73.3 32.0 80.0 407.3 117.1 532.0 n/a n/a 2,041 255
    Calories (kj) 3,314.2 37.4 306.9 132.8 334.0 1,703.4 490.4 2,222.9 n/a n/a 8,542 1,068
    Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Carbohydrates (g) 182.8 2.0 0.1 7.5 18.9 0.0 8.5 1.7 n/a n/a 221 28
    Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 122.1 25.6 138.6 n/a n/a 297 37
    Copper (mg) 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 1 0
    Dietary Fiber (g) 16.3 0.1 0.0 1.4 3.0 0.0 0.0 0.0 n/a n/a 21 3
    Folate (mcg) 90.8 0.2 0.3 15.2 46.0 1.7 9.2 23.8 n/a n/a 187 23
    Folate, DFE (mcg) 90.8 0.2 0.3 15.2 46.0 1.7 9.2 23.8 n/a n/a 187 23
    Folate, food (mcg) 90.8 0.2 0.3 15.2 46.0 1.7 9.2 23.8 n/a n/a 187 23
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 2.7 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 4 0
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 3.4 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 5 1
    Glutamic acid (g) 2.9 0.0 0.3 0.2 0.5 0.1 1.3 8.0 n/a n/a 13 2
    Glycine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.6 n/a n/a 2 0
    Histidine (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.2 1.2 n/a n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 2.8 0.1 0.1 0.2 2.4 0.0 0.1 0.9 n/a n/a 7 1
    Isoleucine (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.4 2.0 n/a n/a 3 0
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
    Leucine (g) 1.0 0.0 0.1 0.0 0.2 0.0 0.6 3.1 n/a n/a 5 1
    Lysine (g) 1.0 0.0 0.2 0.0 0.2 0.0 0.5 2.7 n/a n/a 5 1
    Magnesium (mg) 199.8 1.5 1.9 8.0 50.0 1.1 23.8 37.0 n/a n/a 323 40
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
    Manganese (mg) 1.3 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 2 0
    Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 3.2 0.0 0.0 11.9 1.9 12.4 n/a n/a 30 4
    Niacin (mg) 13.1 0.0 0.6 0.1 1.9 0.0 0.2 0.1 n/a n/a 16 2
    Pantothenic acid (mg) 4.7 0.0 0.1 0.1 0.1 0.1 0.6 0.5 n/a n/a 6 1
    Phenylalanine (g) 0.8 0.0 0.1 0.0 0.1 0.0 0.3 1.7 n/a n/a 3 0
    Phosphorus (mg) 399.5 9.2 30.1 23.2 92.0 13.6 170.2 675.8 n/a n/a 1,414 177
    Phytosterols n/a n/a n/a 12.0 n/a n/a 0.0 n/a n/a n/a 12 2
    Polyunsaturated Fat (g) 0.4 0.0 0.8 0.0 0.2 1.7 0.2 1.2 n/a n/a 5 1
    Potassium (mg) 3,441.3 24.1 33.3 116.8 680.0 13.6 276.3 129.4 n/a n/a 4,715 589
    Proline (g) 0.6 0.0 0.1 0.0 0.2 0.0 0.6 3.7 n/a n/a 5 1
    Protein (g) 17.0 0.4 1.9 0.9 4.0 0.5 6.0 32.9 n/a n/a 63 8
    Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 381.1 56.7 340.6 n/a n/a 780 98
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.5 n/a n/a 1 0
    Saturated Fat (g) 0.2 0.0 2.4 0.0 0.0 29.2 4.2 27.8 n/a n/a 64 8
    Selenium (mcg) 2.7 0.9 3.2 0.4 1.0 0.6 3.7 18.3 n/a n/a 31 4
    Serine (g) 0.7 0.0 0.1 0.0 0.2 0.0 0.3 1.9 n/a n/a 3 0
    Sodium (mg) 36.3 1.0 133.3 3.2 14.0 6.2 89.7 819.7 n/a n/a 1,103 138
    Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 1.7 n/a n/a 0.8 n/a n/a n/a 0.3 n/a n/a 3 0
    Sugar (g) 7.9 0.1 0.0 3.4 10.2 0.0 n/a 0.7 n/a n/a 22 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
    Threonine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.3 1.2 n/a n/a 2 0
    Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.4 1.3 n/a 0.4 n/a n/a 3 0
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.9 0.0 7.2 0.1 0.4 46.1 6.7 43.7 n/a n/a 105 13
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a 1 0
    Tyrosine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.3 1.6 n/a n/a 3 0
    Valine (g) 1.0 0.0 0.1 0.0 0.2 0.0 0.4 2.2 n/a n/a 4 0
    Vitamin A, IU (IU) 27.2 0.5 5.9 1.6 2,358.0 1,419.4 252.5 1,322.6 n/a n/a 5,388 673
    Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 118.0 388.5 60.4 349.8 n/a n/a 918 115
    Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1.1 n/a n/a 2 0
    Vitamin B-6 (mg) 2.7 0.1 0.0 0.1 0.6 0.0 0.1 0.1 n/a n/a 4 0
    Vitamin C (mg) 118.0 1.9 0.0 5.9 485.0 0.0 2.7 0.0 n/a n/a 614 77
    Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 34.1 n/a 31.7 n/a n/a 76 9
    Water (g) 699.0 3.5 6.4 71.3 175.5 10.2 160.5 48.5 n/a n/a 1,175 147
    Zinc (mg) 2.7 0.1 0.2 0.1 0.6 0.1 0.7 4.1 n/a n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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