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Nutritional Facts: White Cheddar Green Chili Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
yukon gold potatoes
2 (6g)
garlic cloves
2 slices (16g)
bacon
1/2 cup (80g)
onions
7 ounces (200g)
green chilies
4 tablespoons (57g)
unsalted butter
3/4 cup (183g)
milk
1 cup (132g)
white cheddar cheese
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.5 0.0 0.1 0.0 0.2 0.0 0.2 0.9 n/a n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.8 0.0 0.1 0.1 0.2 0.0 0.2 1.2 n/a n/a 3 0
Ash (g) 8.4 0.1 0.4 0.3 1.2 0.0 1.3 5.2 n/a n/a 17 2
Aspartic acid (g) 4.1 0.0 0.2 0.1 0.6 0.0 0.5 2.1 n/a n/a 8 1
Beta-sitosterol n/a n/a n/a n/a n/a 2.3 n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 45.4 10.9 1.0 18.4 36.0 13.6 217.8 951.7 n/a n/a 1,295 162
Calories 790.0 8.9 73.3 32.0 80.0 407.3 117.1 532.0 n/a n/a 2,041 255
Calories (kj) 3,314.2 37.4 306.9 132.8 334.0 1,703.4 490.4 2,222.9 n/a n/a 8,542 1,068
Campesterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 182.8 2.0 0.1 7.5 18.9 0.0 8.5 1.7 n/a n/a 221 28
Cholesterol (mg) 0.0 0.0 10.9 0.0 0.0 122.1 25.6 138.6 n/a n/a 297 37
Copper (mg) 1.7 0.0 0.0 0.0 0.3 0.0 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 0.2 n/a n/a 1 0
Dietary Fiber (g) 16.3 0.1 0.0 1.4 3.0 0.0 0.0 0.0 n/a n/a 21 3
Folate (mcg) 90.8 0.2 0.3 15.2 46.0 1.7 9.2 23.8 n/a n/a 187 23
Folate, DFE (mcg) 90.8 0.2 0.3 15.2 46.0 1.7 9.2 23.8 n/a n/a 187 23
Folate, food (mcg) 90.8 0.2 0.3 15.2 46.0 1.7 9.2 23.8 n/a n/a 187 23
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 2.7 n/a n/a 1.0 n/a n/a n/a n/a n/a n/a 4 0
Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 3.4 n/a n/a 1.6 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 2.9 0.0 0.3 0.2 0.5 0.1 1.3 8.0 n/a n/a 13 2
Glycine (g) 0.5 0.0 0.1 0.0 0.1 0.0 0.1 0.6 n/a n/a 2 0
Histidine (g) 0.4 0.0 0.1 0.0 0.1 0.0 0.2 1.2 n/a n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 2.8 0.1 0.1 0.2 2.4 0.0 0.1 0.9 n/a n/a 7 1
Isoleucine (g) 0.7 0.0 0.1 0.0 0.1 0.0 0.4 2.0 n/a n/a 3 0
Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.3 n/a n/a 0 0
Leucine (g) 1.0 0.0 0.1 0.0 0.2 0.0 0.6 3.1 n/a n/a 5 1
Lysine (g) 1.0 0.0 0.2 0.0 0.2 0.0 0.5 2.7 n/a n/a 5 1
Magnesium (mg) 199.8 1.5 1.9 8.0 50.0 1.1 23.8 37.0 n/a n/a 323 40
Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.2 n/a n/a 0 0
Manganese (mg) 1.3 0.1 0.0 0.1 0.5 0.0 0.0 0.0 n/a n/a 2 0
Methionine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.9 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 3.2 0.0 0.0 11.9 1.9 12.4 n/a n/a 30 4
Niacin (mg) 13.1 0.0 0.6 0.1 1.9 0.0 0.2 0.1 n/a n/a 16 2
Pantothenic acid (mg) 4.7 0.0 0.1 0.1 0.1 0.1 0.6 0.5 n/a n/a 6 1
Phenylalanine (g) 0.8 0.0 0.1 0.0 0.1 0.0 0.3 1.7 n/a n/a 3 0
Phosphorus (mg) 399.5 9.2 30.1 23.2 92.0 13.6 170.2 675.8 n/a n/a 1,414 177
Phytosterols n/a n/a n/a 12.0 n/a n/a 0.0 n/a n/a n/a 12 2
Polyunsaturated Fat (g) 0.4 0.0 0.8 0.0 0.2 1.7 0.2 1.2 n/a n/a 5 1
Potassium (mg) 3,441.3 24.1 33.3 116.8 680.0 13.6 276.3 129.4 n/a n/a 4,715 589
Proline (g) 0.6 0.0 0.1 0.0 0.2 0.0 0.6 3.7 n/a n/a 5 1
Protein (g) 17.0 0.4 1.9 0.9 4.0 0.5 6.0 32.9 n/a n/a 63 8
Retinol (mcg) 0.0 0.0 1.8 0.0 0.0 381.1 56.7 340.6 n/a n/a 780 98
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.2 0.0 0.3 0.5 n/a n/a 1 0
Saturated Fat (g) 0.2 0.0 2.4 0.0 0.0 29.2 4.2 27.8 n/a n/a 64 8
Selenium (mcg) 2.7 0.9 3.2 0.4 1.0 0.6 3.7 18.3 n/a n/a 31 4
Serine (g) 0.7 0.0 0.1 0.0 0.2 0.0 0.3 1.9 n/a n/a 3 0
Sodium (mg) 36.3 1.0 133.3 3.2 14.0 6.2 89.7 819.7 n/a n/a 1,103 138
Starch n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 1.7 n/a n/a 0.8 n/a n/a n/a 0.3 n/a n/a 3 0
Sugar (g) 7.9 0.1 0.0 3.4 10.2 0.0 n/a 0.7 n/a n/a 22 3
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.0 0.0 0.0 0.0 0.2 0.0 0.1 0.0 n/a n/a 1 0
Threonine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.3 1.2 n/a n/a 2 0
Tocopherol, alpha (mg) 0.1 0.0 0.0 0.0 1.4 1.3 n/a 0.4 n/a n/a 3 0
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.9 0.0 7.2 0.1 0.4 46.1 6.7 43.7 n/a n/a 105 13
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 0.4 n/a n/a 1 0
Tyrosine (g) 0.6 0.0 0.1 0.0 0.1 0.0 0.3 1.6 n/a n/a 3 0
Valine (g) 1.0 0.0 0.1 0.0 0.2 0.0 0.4 2.2 n/a n/a 4 0
Vitamin A, IU (IU) 27.2 0.5 5.9 1.6 2,358.0 1,419.4 252.5 1,322.6 n/a n/a 5,388 673
Vitamin A, RAE (mcg) 0.0 0.0 1.8 0.0 118.0 388.5 60.4 349.8 n/a n/a 918 115
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.1 0.7 1.1 n/a n/a 2 0
Vitamin B-6 (mg) 2.7 0.1 0.0 0.1 0.6 0.0 0.1 0.1 n/a n/a 4 0
Vitamin C (mg) 118.0 1.9 0.0 5.9 485.0 0.0 2.7 0.0 n/a n/a 614 77
Vitamin D (IU) 0.0 0.0 10.1 0.0 0.0 34.1 n/a 31.7 n/a n/a 76 9
Water (g) 699.0 3.5 6.4 71.3 175.5 10.2 160.5 48.5 n/a n/a 1,175 147
Zinc (mg) 2.7 0.1 0.2 0.1 0.6 0.1 0.7 4.1 n/a n/a 9 1

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