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Nutritional Facts: Italian Chicken and Caramelized Onion Bagel Pizzas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
2 large (300g)
yellow onions
1 tablespoon (16g)
balsamic vinegar
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
ground black pepper
1/4 cup (54g)
olive oil
2 lbs (908g)
boneless skinless chicken breasts
1 tablespoon (0g)
italian seasoning
1 teaspoon (3g)
garlic salt
12 (1,200g)
miniature bagels
5 1/4 ounces (0g)
garlic & herb spreadable cheese
10 ounces (0g)
pesto sauce
1 to taste (5g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 11.3 n/a 0.0 4.2 n/a n/a n/a 16 1
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 0.0 0.3 n/a 0.0 0.0 0.0 13.0 n/a 0.1 4.6 n/a n/a n/a 18 2
Ash (g) 1.2 1.1 0.1 3.0 0.0 0.0 10.4 n/a 0.1 18.8 n/a n/a n/a 35 3
Aspartic acid (g) 0.0 0.3 n/a 0.0 0.0 0.0 18.1 n/a 0.1 5.7 n/a n/a n/a 24 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 13.6 69.0 4.3 0.7 2.5 0.5 45.4 n/a 2.4 1,068.0 n/a n/a n/a 1,207 101
Calories 406.9 120.0 14.1 0.0 1.4 477.4 1,035.1 n/a 10.3 3,084.0 n/a n/a n/a 5,149 429
Calories (kj) 1,701.9 498.0 59.0 0.0 6.0 1,997.5 4,331.2 n/a 43.0 12,888.0 n/a n/a n/a 21,525 1,794
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 28.0 2.7 0.0 0.4 0.0 0.0 n/a 2.3 606.0 n/a n/a n/a 639 53
Cholesterol (mg) 122.0 0.0 n/a 0.0 0.0 0.0 581.1 n/a 0.0 0.0 n/a n/a n/a 703 59
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.2 n/a 0.0 1.6 n/a n/a n/a 2 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.0 n/a 0.0 2.7 n/a n/a n/a 5 0
Dietary Fiber (g) 0.0 5.1 n/a 0.0 0.1 0.0 0.0 n/a 0.3 26.4 n/a n/a n/a 32 3
Folate (mcg) 1.7 57.0 n/a 0.0 0.1 0.0 36.3 n/a 1.5 1,740.0 n/a n/a n/a 1,837 153
Folate, DFE (mcg) 1.7 57.0 n/a 0.0 0.1 0.0 36.3 n/a 1.5 2,712.0 n/a n/a n/a 2,809 234
Folate, food (mcg) 1.7 57.0 n/a 0.0 0.1 0.0 36.3 n/a 1.5 348.0 n/a n/a n/a 445 37
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1,392.0 n/a n/a n/a 1,392 116
Fructose n/a 3.9 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 5 0
Galactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 1.2 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 7 1
Glutamic acid (g) 0.1 0.8 n/a 0.0 0.0 0.0 28.6 n/a 0.1 42.0 n/a n/a n/a 72 6
Glycine (g) 0.0 0.1 n/a 0.0 0.0 0.0 8.5 n/a 0.0 4.5 n/a n/a n/a 13 1
Histidine (g) 0.0 0.0 n/a 0.0 0.0 0.0 7.2 n/a 0.0 2.7 n/a n/a n/a 10 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.6 0.1 0.0 0.1 0.3 3.4 n/a 0.2 72.6 n/a n/a n/a 77 6
Isoleucine (g) 0.0 0.0 n/a 0.0 0.0 0.0 9.5 n/a 0.0 4.8 n/a n/a n/a 14 1
Lactose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 0.0 16.0 n/a 0.0 8.8 n/a n/a n/a 25 2
Lysine (g) 0.0 0.1 n/a 0.0 0.0 0.0 18.5 n/a 0.0 3.0 n/a n/a n/a 22 2
Magnesium (mg) 1.1 30.0 1.9 0.0 1.0 0.0 236.1 n/a 2.4 264.0 n/a n/a n/a 537 45
Maltose n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.4 0.0 0.0 0.1 0.0 0.1 n/a 0.0 6.2 n/a n/a n/a 7 1
Methionine (g) 0.0 0.0 n/a 0.0 0.0 0.0 5.0 n/a 0.0 2.3 n/a n/a n/a 7 1
Monounsaturated Fat (g) 11.9 0.0 n/a 0.0 0.0 39.4 6.9 n/a 0.0 6.3 n/a n/a n/a 65 5
Niacin (mg) 0.0 0.3 n/a 0.0 0.0 0.0 94.7 n/a 0.0 47.7 n/a n/a n/a 143 12
Pantothenic acid (mg) 0.1 0.4 n/a 0.0 0.0 0.0 12.9 n/a 0.0 2.6 n/a n/a n/a 16 1
Phenylalanine (g) 0.0 0.1 n/a 0.0 0.0 0.0 7.8 n/a 0.0 6.2 n/a n/a n/a 14 1
Phosphorus (mg) 13.6 87.0 3.0 0.0 0.9 0.0 1,906.8 n/a 12.8 1,044.0 n/a n/a n/a 3,068 256
Phytosterols n/a 45.0 n/a 0.0 0.5 119.3 n/a n/a 0.2 0.0 n/a n/a n/a 165 14
Polyunsaturated Fat (g) 1.7 0.1 n/a 0.0 0.0 5.7 3.6 n/a 0.0 7.7 n/a n/a n/a 19 2
Potassium (mg) 13.6 438.0 17.9 0.2 7.6 0.5 3,359.6 n/a 37.0 900.0 n/a n/a n/a 4,775 398
Proline (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.1 n/a 0.0 14.2 n/a n/a n/a 20 2
Protein (g) 0.5 3.3 0.1 0.0 0.1 0.0 192.8 n/a 0.5 120.2 n/a n/a n/a 317 26
Retinol (mcg) 380.8 0.0 n/a 0.0 0.0 0.0 81.7 n/a 0.0 0.0 n/a n/a n/a 463 39
Riboflavin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.9 n/a 0.0 3.1 n/a n/a n/a 4 0
Saturated Fat (g) 29.2 0.1 0.0 0.0 0.0 7.5 5.1 n/a 0.0 4.7 n/a n/a n/a 47 4
Selenium (mcg) 0.6 1.5 n/a 0.0 0.0 0.0 290.6 n/a 0.7 273.6 n/a n/a n/a 567 47
Serine (g) 0.0 0.1 n/a 0.0 0.0 0.0 7.4 n/a 0.0 6.1 n/a n/a n/a 14 1
Sodium (mg) 405.2 12.0 3.7 1,162.7 0.1 1.1 1,053.3 n/a 1.9 6,204.0 n/a n/a n/a 8,844 737
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 523.2 n/a n/a n/a 523 44
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 3.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a 3 0
Sugar (g) 0.0 12.7 2.4 0.0 0.0 0.0 0.0 n/a 0.1 60.6 n/a n/a n/a 76 6
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.1 n/a 0.0 0.0 0.0 0.6 n/a 0.0 7.2 n/a n/a n/a 8 1
Threonine (g) 0.0 0.1 n/a 0.0 0.0 0.0 8.6 n/a 0.0 3.6 n/a n/a n/a 12 1
Tocopherol, alpha (mg) 1.3 0.1 n/a 0.0 0.0 7.7 1.7 n/a 0.0 1.2 n/a n/a n/a 12 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.0 0.4 0.7 n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 46.0 0.3 0.0 0.0 0.0 54.0 23.5 n/a 0.0 19.4 n/a n/a n/a 143 12
Trans-monoenoic Fat (g) 1.7 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
TransFatty acids (g) 1.9 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 0.0 2.4 n/a 0.0 1.5 n/a n/a n/a 4 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 0.0 6.9 n/a 0.0 3.6 n/a n/a n/a 11 1
Valine (g) 0.0 0.1 n/a 0.0 0.0 0.0 10.0 n/a 0.0 5.5 n/a n/a n/a 16 1
Vitamin A, IU (IU) 1,418.2 6.0 0.0 0.0 3.1 0.0 272.4 n/a 0.0 0.0 n/a n/a n/a 1,700 142
Vitamin A, RAE (mcg) 388.2 0.0 0.0 0.0 0.2 0.0 81.7 n/a 0.0 0.0 n/a n/a n/a 470 39
Vitamin B-12 (mcg) 0.1 0.0 n/a 0.0 0.0 0.0 1.8 n/a 0.0 0.0 n/a n/a n/a 2 0
Vitamin B-6 (mg) 0.0 0.4 n/a 0.0 0.0 0.0 6.8 n/a 0.1 0.8 n/a n/a n/a 8 1
Vitamin C (mg) 0.0 22.2 0.0 0.0 0.0 0.0 10.9 n/a 0.0 12.0 n/a n/a n/a 45 4
Vitamin D (IU) 34.1 0.0 n/a 0.0 0.0 0.0 45.4 n/a 0.0 0.0 n/a n/a n/a 79 7
Water (g) 9.0 267.3 12.2 0.0 0.1 0.0 688.2 n/a 0.2 435.4 n/a n/a n/a 1,412 118
Zinc (mg) 0.1 0.5 0.0 0.0 0.0 0.0 5.3 n/a 0.1 22.8 n/a n/a n/a 29 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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