Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) butter |
2 large (300g) yellow onions |
1 tablespoon (16g) balsamic vinegar |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) ground black pepper |
1/4 cup (54g) olive oil |
2 lbs (908g) boneless skinless chicken breasts |
1 tablespoon (0g) italian seasoning |
1 teaspoon (3g) garlic salt |
12 (1,200g) miniature bagels |
5 1/4 ounces (0g) garlic & herb spreadable cheese |
10 ounces (0g) pesto sauce |
1 to taste (5g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 11.3 | n/a | 0.0 | 4.2 | n/a | n/a | n/a | 16 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 13.0 | n/a | 0.1 | 4.6 | n/a | n/a | n/a | 18 | 2 |
| Ash (g) | 1.2 | 1.1 | 0.1 | 3.0 | 0.0 | 0.0 | 10.4 | n/a | 0.1 | 18.8 | n/a | n/a | n/a | 35 | 3 |
| Aspartic acid (g) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.1 | 5.7 | n/a | n/a | n/a | 24 | 2 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 13.6 | 69.0 | 4.3 | 0.7 | 2.5 | 0.5 | 45.4 | n/a | 2.4 | 1,068.0 | n/a | n/a | n/a | 1,207 | 101 |
| Calories | 406.9 | 120.0 | 14.1 | 0.0 | 1.4 | 477.4 | 1,035.1 | n/a | 10.3 | 3,084.0 | n/a | n/a | n/a | 5,149 | 429 |
| Calories (kj) | 1,701.9 | 498.0 | 59.0 | 0.0 | 6.0 | 1,997.5 | 4,331.2 | n/a | 43.0 | 12,888.0 | n/a | n/a | n/a | 21,525 | 1,794 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 28.0 | 2.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2.3 | 606.0 | n/a | n/a | n/a | 639 | 53 |
| Cholesterol (mg) | 122.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 581.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 703 | 59 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 1.6 | n/a | n/a | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 5 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 26.4 | n/a | n/a | n/a | 32 | 3 |
| Folate (mcg) | 1.7 | 57.0 | n/a | 0.0 | 0.1 | 0.0 | 36.3 | n/a | 1.5 | 1,740.0 | n/a | n/a | n/a | 1,837 | 153 |
| Folate, DFE (mcg) | 1.7 | 57.0 | n/a | 0.0 | 0.1 | 0.0 | 36.3 | n/a | 1.5 | 2,712.0 | n/a | n/a | n/a | 2,809 | 234 |
| Folate, food (mcg) | 1.7 | 57.0 | n/a | 0.0 | 0.1 | 0.0 | 36.3 | n/a | 1.5 | 348.0 | n/a | n/a | n/a | 445 | 37 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,392.0 | n/a | n/a | n/a | 1,392 | 116 |
| Fructose | n/a | 3.9 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 5 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 5.9 | 1.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 28.6 | n/a | 0.1 | 42.0 | n/a | n/a | n/a | 72 | 6 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.5 | n/a | 0.0 | 4.5 | n/a | n/a | n/a | 13 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 0.0 | 2.7 | n/a | n/a | n/a | 10 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.1 | 0.3 | 3.4 | n/a | 0.2 | 72.6 | n/a | n/a | n/a | 77 | 6 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 9.5 | n/a | 0.0 | 4.8 | n/a | n/a | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 16.0 | n/a | 0.0 | 8.8 | n/a | n/a | n/a | 25 | 2 |
| Lysine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 18.5 | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 22 | 2 |
| Magnesium (mg) | 1.1 | 30.0 | 1.9 | 0.0 | 1.0 | 0.0 | 236.1 | n/a | 2.4 | 264.0 | n/a | n/a | n/a | 537 | 45 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.0 | n/a | 0.0 | 2.3 | n/a | n/a | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 11.9 | 0.0 | n/a | 0.0 | 0.0 | 39.4 | 6.9 | n/a | 0.0 | 6.3 | n/a | n/a | n/a | 65 | 5 |
| Niacin (mg) | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 94.7 | n/a | 0.0 | 47.7 | n/a | n/a | n/a | 143 | 12 |
| Pantothenic acid (mg) | 0.1 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 12.9 | n/a | 0.0 | 2.6 | n/a | n/a | n/a | 16 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | 6.2 | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 13.6 | 87.0 | 3.0 | 0.0 | 0.9 | 0.0 | 1,906.8 | n/a | 12.8 | 1,044.0 | n/a | n/a | n/a | 3,068 | 256 |
| Phytosterols | n/a | 45.0 | n/a | 0.0 | 0.5 | 119.3 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 165 | 14 |
| Polyunsaturated Fat (g) | 1.7 | 0.1 | n/a | 0.0 | 0.0 | 5.7 | 3.6 | n/a | 0.0 | 7.7 | n/a | n/a | n/a | 19 | 2 |
| Potassium (mg) | 13.6 | 438.0 | 17.9 | 0.2 | 7.6 | 0.5 | 3,359.6 | n/a | 37.0 | 900.0 | n/a | n/a | n/a | 4,775 | 398 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 14.2 | n/a | n/a | n/a | 20 | 2 |
| Protein (g) | 0.5 | 3.3 | 0.1 | 0.0 | 0.1 | 0.0 | 192.8 | n/a | 0.5 | 120.2 | n/a | n/a | n/a | 317 | 26 |
| Retinol (mcg) | 380.8 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 81.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 463 | 39 |
| Riboflavin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 3.1 | n/a | n/a | n/a | 4 | 0 |
| Saturated Fat (g) | 29.2 | 0.1 | 0.0 | 0.0 | 0.0 | 7.5 | 5.1 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 47 | 4 |
| Selenium (mcg) | 0.6 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 290.6 | n/a | 0.7 | 273.6 | n/a | n/a | n/a | 567 | 47 |
| Serine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 7.4 | n/a | 0.0 | 6.1 | n/a | n/a | n/a | 14 | 1 |
| Sodium (mg) | 405.2 | 12.0 | 3.7 | 1,162.7 | 0.1 | 1.1 | 1,053.3 | n/a | 1.9 | 6,204.0 | n/a | n/a | n/a | 8,844 | 737 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 523.2 | n/a | n/a | n/a | 523 | 44 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Sugar (g) | 0.0 | 12.7 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 60.6 | n/a | n/a | n/a | 76 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 7.2 | n/a | n/a | n/a | 8 | 1 |
| Threonine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 7.7 | 1.7 | n/a | 0.0 | 1.2 | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 46.0 | 0.3 | 0.0 | 0.0 | 0.0 | 54.0 | 23.5 | n/a | 0.0 | 19.4 | n/a | n/a | n/a | 143 | 12 |
| Trans-monoenoic Fat (g) | 1.7 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| TransFatty acids (g) | 1.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 1.5 | n/a | n/a | n/a | 4 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.9 | n/a | 0.0 | 3.6 | n/a | n/a | n/a | 11 | 1 |
| Valine (g) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 10.0 | n/a | 0.0 | 5.5 | n/a | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 1,418.2 | 6.0 | 0.0 | 0.0 | 3.1 | 0.0 | 272.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1,700 | 142 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 81.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 470 | 39 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 0.1 | 0.8 | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 0.0 | 0.0 | 0.0 | 0.0 | 10.9 | n/a | 0.0 | 12.0 | n/a | n/a | n/a | 45 | 4 |
| Vitamin D (IU) | 34.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 45.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 79 | 7 |
| Water (g) | 9.0 | 267.3 | 12.2 | 0.0 | 0.1 | 0.0 | 688.2 | n/a | 0.2 | 435.4 | n/a | n/a | n/a | 1,412 | 118 |
| Zinc (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 0.1 | 22.8 | n/a | n/a | n/a | 29 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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