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    Nutritional Facts: Crustless Spinach Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      10 ounces (312g)
    frozen spinach
    1/2 cup (50g)
    scallions
    1/2 cup (30g)
    parsley
    1/2 cup (4g)
    dill weed
    1 cup (112g)
    mozzarella cheese
    4 ounces (114g)
    cream cheese
    2 tablespoons (10g)
    parmesan cheese
    2 large (100g)
    eggs
    3/4 cup (170g)
    butter
    Total 1 serving
    Alanine (g) 0.7 0.0 0.1 0.0 0.8 0.2 0.1 0.7 0.0 3 1
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 1.5 0.1 0.0 0.0 0.6 0.3 0.2 0.8 0.1 3 1
    Ash (g) 4.5 0.4 0.7 0.1 3.7 1.5 0.8 1.1 3.6 16 4
    Aspartic acid (g) 1.3 0.1 0.1 0.0 1.8 0.6 0.3 1.3 0.1 6 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 403.0 36.0 41.4 9.3 565.6 111.3 110.9 56.0 40.9 1,374 344
    Calories 90.6 16.0 10.8 1.9 336.0 388.5 43.1 143.0 1,220.7 2,251 563
    Calories (kj) 374.9 67.5 45.3 8.0 1,404.5 1,625.6 180.5 599.0 5,105.8 9,411 2,353
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 13.2 3.7 1.9 0.3 2.5 4.6 0.4 0.7 0.1 27 7
    Cholesterol (mg) 0.0 0.0 0.0 0.0 88.5 125.0 8.8 372.0 366.0 960 240
    Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
    Dietary Fiber (g) 9.1 1.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 11 3
    Folate (mcg) 453.0 32.0 45.6 6.7 7.8 12.5 1.0 47.0 5.1 611 153
    Folate, DFE (mcg) 453.0 32.0 45.6 6.7 7.8 12.5 1.0 47.0 5.1 611 153
    Folate, food (mcg) 453.0 32.0 45.6 6.7 7.8 12.5 1.0 47.0 5.1 611 153
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.6 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
    Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
    Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.6 0.0 0.0 0.4 n/a 2 0
    Glutamic acid (g) 1.6 0.2 0.1 0.0 5.0 1.5 0.9 1.7 0.3 11 3
    Glycine (g) 0.7 0.0 0.0 0.0 0.6 0.2 0.1 0.4 0.0 2 1
    Histidine (g) 0.2 0.0 0.0 0.0 0.6 0.2 0.1 0.3 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 5.9 0.7 1.9 0.3 0.5 0.4 0.1 1.8 0.0 12 3
    Isoleucine (g) 0.4 0.0 0.0 0.0 1.3 0.4 0.2 0.7 0.1 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 3.6 0.0 0.0 n/a 4 1
    Leucine (g) 0.6 0.1 0.1 0.0 2.0 0.7 0.4 1.1 0.1 5 1
    Lysine (g) 0.8 0.0 0.1 0.0 1.1 0.6 0.3 0.9 0.1 4 1
    Magnesium (mg) 234.3 10.0 15.0 2.4 22.4 10.2 3.8 12.0 3.4 314 78
    Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
    Manganese (mg) 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
    Methionine (g) 0.2 0.0 0.0 0.0 0.6 0.2 0.1 0.4 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 7.4 9.8 0.8 3.7 35.8 58 14
    Niacin (mg) 1.6 0.3 0.4 0.1 0.1 0.2 0.0 0.1 0.1 3 1
    Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.2 0.6 0.0 1.5 0.2 3 1
    Phenylalanine (g) 0.6 0.0 0.0 0.0 1.1 0.3 0.2 0.7 0.1 3 1
    Phosphorus (mg) 153.1 18.5 17.4 2.9 396.5 120.4 72.9 198.0 40.9 1,021 255
    Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
    Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.9 1.6 0.1 1.9 5.2 10 3
    Potassium (mg) 1,080.9 138.0 166.2 32.8 85.1 156.8 12.5 138.0 40.9 1,851 463
    Proline (g) 0.6 0.1 0.1 0.0 2.6 0.8 0.5 0.5 0.1 5 1
    Protein (g) 11.3 0.9 0.9 0.2 24.8 6.7 3.8 12.6 1.4 63 16
    Retinol (mcg) 0.0 0.0 0.0 0.0 194.9 407.8 22.3 160.0 1,142.4 1,927 482
    Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.1 2 0
    Saturated Fat (g) 0.1 0.0 0.0 0.0 14.7 21.9 1.7 3.1 87.5 129 32
    Selenium (mcg) 18.7 0.3 0.0 n/a 19.0 2.7 1.8 30.7 1.7 75 19
    Serine (g) 0.5 0.0 0.0 0.0 0.8 0.4 0.2 1.0 0.1 3 1
    Sodium (mg) 231.2 8.0 16.8 2.7 702.2 364.7 152.9 142.0 1,215.6 2,836 709
    Starch (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
    Sugar (g) 2.0 1.2 0.3 n/a 1.2 3.6 0.1 0.4 0.1 9 2
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.7 0.0 0.0 0.0 1.1 0.3 0.1 0.6 0.1 3 1
    Tocopherol, alpha (mg) 9.1 0.3 0.2 n/a 0.2 0.3 0.0 1.1 3.9 15 4
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a n/a 0.0 n/a 0.5 0.0 1 0
    Total Fat (g) 1.8 0.1 0.2 0.0 25.0 38.9 2.9 9.5 138.1 217 54
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 5.1 5 1
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 6 1
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.0 1 0
    Tyrosine (g) 0.7 0.0 0.0 0.0 1.2 0.3 0.2 0.5 0.1 3 1
    Valine (g) 0.6 0.0 0.1 0.0 1.5 0.4 0.3 0.9 0.1 4 1
    Vitamin A, IU (IU) 36,632.0 498.5 2,527.2 343.5 757.1 1,525.6 86.5 540.0 4,254.5 47,165 11,791
    Vitamin A, RAE (mcg) 1,830.7 25.0 126.3 17.2 200.5 415.8 22.9 160.0 1,164.5 3,963 991
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.3 0.2 0.9 0.3 4 1
    Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 17.2 9.4 39.9 3.8 0.0 0.0 0.0 0.0 0.0 70 18
    Vitamin D (IU) 0.0 0.0 0.0 0.0 17.9 28.4 2.1 82.0 102.2 233 58
    Water (g) 281.7 44.9 26.3 3.8 56.0 61.8 2.1 76.2 27.0 580 145
    Zinc (mg) 1.7 0.2 0.3 0.0 3.3 0.6 0.4 1.3 0.2 8 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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