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Nutritional Facts: Crustless Spinach Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (312g)
frozen spinach
1/2 cup (50g)
scallions
1/2 cup (30g)
parsley
1/2 cup (4g)
dill weed
1 cup (112g)
mozzarella cheese
4 ounces (114g)
cream cheese
2 tablespoons (10g)
parmesan cheese
2 large (100g)
eggs
3/4 cup (170g)
butter
Total 1 serving
Alanine (g) 0.7 0.0 0.1 0.0 0.8 0.2 0.1 0.7 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.5 0.1 0.0 0.0 0.6 0.3 0.2 0.8 0.1 3 1
Ash (g) 4.5 0.4 0.7 0.1 3.7 1.5 0.8 1.1 3.6 16 4
Aspartic acid (g) 1.3 0.1 0.1 0.0 1.8 0.6 0.3 1.3 0.1 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 6.8 7 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 403.0 36.0 41.4 9.3 565.6 111.3 110.9 56.0 40.9 1,374 344
Calories 90.6 16.0 10.8 1.9 336.0 388.5 43.1 143.0 1,220.7 2,251 563
Calories (kj) 374.9 67.5 45.3 8.0 1,404.5 1,625.6 180.5 599.0 5,105.8 9,411 2,353
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 13.2 3.7 1.9 0.3 2.5 4.6 0.4 0.7 0.1 27 7
Cholesterol (mg) 0.0 0.0 0.0 0.0 88.5 125.0 8.8 372.0 366.0 960 240
Copper (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.1 n/a 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1 0
Dietary Fiber (g) 9.1 1.3 1.0 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Folate (mcg) 453.0 32.0 45.6 6.7 7.8 12.5 1.0 47.0 5.1 611 153
Folate, DFE (mcg) 453.0 32.0 45.6 6.7 7.8 12.5 1.0 47.0 5.1 611 153
Folate, food (mcg) 453.0 32.0 45.6 6.7 7.8 12.5 1.0 47.0 5.1 611 153
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.6 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 1 0
Galactose (g) 0.0 n/a n/a n/a 0.2 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 0.7 n/a n/a n/a 0.6 0.0 0.0 0.4 n/a 2 0
Glutamic acid (g) 1.6 0.2 0.1 0.0 5.0 1.5 0.9 1.7 0.3 11 3
Glycine (g) 0.7 0.0 0.0 0.0 0.6 0.2 0.1 0.4 0.0 2 1
Histidine (g) 0.2 0.0 0.0 0.0 0.6 0.2 0.1 0.3 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 5.9 0.7 1.9 0.3 0.5 0.4 0.1 1.8 0.0 12 3
Isoleucine (g) 0.4 0.0 0.0 0.0 1.3 0.4 0.2 0.7 0.1 3 1
Lactose (g) 0.0 n/a n/a n/a 0.1 3.6 0.0 0.0 n/a 4 1
Leucine (g) 0.6 0.1 0.1 0.0 2.0 0.7 0.4 1.1 0.1 5 1
Lysine (g) 0.8 0.0 0.1 0.0 1.1 0.6 0.3 0.9 0.1 4 1
Magnesium (mg) 234.3 10.0 15.0 2.4 22.4 10.2 3.8 12.0 3.4 314 78
Maltose (g) 0.0 n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Manganese (mg) 2.2 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 1
Methionine (g) 0.2 0.0 0.0 0.0 0.6 0.2 0.1 0.4 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.1 0.0 7.4 9.8 0.8 3.7 35.8 58 14
Niacin (mg) 1.6 0.3 0.4 0.1 0.1 0.2 0.0 0.1 0.1 3 1
Pantothenic acid (mg) 0.3 0.0 0.1 0.0 0.2 0.6 0.0 1.5 0.2 3 1
Phenylalanine (g) 0.6 0.0 0.0 0.0 1.1 0.3 0.2 0.7 0.1 3 1
Phosphorus (mg) 153.1 18.5 17.4 2.9 396.5 120.4 72.9 198.0 40.9 1,021 255
Phytosterols n/a n/a 1.5 n/a n/a n/a n/a n/a n/a 2 0
Polyunsaturated Fat (g) 0.3 0.0 0.0 0.0 0.9 1.6 0.1 1.9 5.2 10 3
Potassium (mg) 1,080.9 138.0 166.2 32.8 85.1 156.8 12.5 138.0 40.9 1,851 463
Proline (g) 0.6 0.1 0.1 0.0 2.6 0.8 0.5 0.5 0.1 5 1
Protein (g) 11.3 0.9 0.9 0.2 24.8 6.7 3.8 12.6 1.4 63 16
Retinol (mcg) 0.0 0.0 0.0 0.0 194.9 407.8 22.3 160.0 1,142.4 1,927 482
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.3 0.1 0.0 0.5 0.1 2 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 14.7 21.9 1.7 3.1 87.5 129 32
Selenium (mcg) 18.7 0.3 0.0 n/a 19.0 2.7 1.8 30.7 1.7 75 19
Serine (g) 0.5 0.0 0.0 0.0 0.8 0.4 0.2 1.0 0.1 3 1
Sodium (mg) 231.2 8.0 16.8 2.7 702.2 364.7 152.9 142.0 1,215.6 2,836 709
Starch (g) 0.0 n/a n/a n/a n/a 0.4 n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.7 n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 1 0
Sugar (g) 2.0 1.2 0.3 n/a 1.2 3.6 0.1 0.4 0.1 9 2
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.7 0.0 0.0 0.0 1.1 0.3 0.1 0.6 0.1 3 1
Tocopherol, alpha (mg) 9.1 0.3 0.2 n/a 0.2 0.3 0.0 1.1 3.9 15 4
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.2 n/a n/a 0.0 n/a 0.5 0.0 1 0
Total Fat (g) 1.8 0.1 0.2 0.0 25.0 38.9 2.9 9.5 138.1 217 54
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 5.1 5 1
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 5.6 6 1
Tryptophan (g) 0.3 0.0 0.0 0.0 0.6 0.1 0.1 0.2 0.0 1 0
Tyrosine (g) 0.7 0.0 0.0 0.0 1.2 0.3 0.2 0.5 0.1 3 1
Valine (g) 0.6 0.0 0.1 0.0 1.5 0.4 0.3 0.9 0.1 4 1
Vitamin A, IU (IU) 36,632.0 498.5 2,527.2 343.5 757.1 1,525.6 86.5 540.0 4,254.5 47,165 11,791
Vitamin A, RAE (mcg) 1,830.7 25.0 126.3 17.2 200.5 415.8 22.9 160.0 1,164.5 3,963 991
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 2.6 0.3 0.2 0.9 0.3 4 1
Vitamin B-6 (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 17.2 9.4 39.9 3.8 0.0 0.0 0.0 0.0 0.0 70 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 17.9 28.4 2.1 82.0 102.2 233 58
Water (g) 281.7 44.9 26.3 3.8 56.0 61.8 2.1 76.2 27.0 580 145
Zinc (mg) 1.7 0.2 0.3 0.0 3.3 0.6 0.4 1.3 0.2 8 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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