Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) sweetbreads |
1 to taste (0g) cold water |
2 tablespoons (28g) butter |
2 (220g) onions |
3 (183g) carrots |
1 head (908g) cabbage |
3 tablespoons (23g) flour |
4 cups (0g) stock |
1 teaspoon (6g) salt |
1/8 teaspoon (0g) pepper |
1 cup (134g) asparagus tips |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Alcohol | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash | n/a | n/a | 0.6 | 0.8 | 1.8 | 5.8 | 0.1 | n/a | 6.0 | 0.0 | 0.8 | 16 | 4 |
| Aspartic acid | n/a | n/a | 0.0 | 0.2 | 0.3 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | n/a | 6.8 | 50.6 | 60.4 | 363.2 | 3.5 | n/a | 1.4 | 1.3 | 32.2 | 519 | 130 |
| Calories | n/a | n/a | 203.6 | 88.0 | 75.0 | 227.0 | 85.3 | n/a | 0.0 | 0.7 | 26.8 | 706 | 177 |
| Calories (kj) | n/a | n/a | 851.7 | 365.2 | 316.6 | 935.2 | 357.0 | n/a | 0.0 | 3.0 | 113.9 | 2,943 | 736 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates | n/a | n/a | 0.0 | 20.5 | 17.5 | 52.7 | 17.9 | n/a | 0.0 | 0.2 | 5.2 | 114 | 29 |
| Cholesterol | n/a | n/a | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 61 | 15 |
| Copper | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Cystine | n/a | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | n/a | 0.0 | 3.7 | 5.1 | 22.7 | 0.6 | n/a | 0.0 | 0.1 | 2.8 | 35 | 9 |
| Folate | n/a | n/a | 0.9 | 41.8 | 34.8 | 390.4 | 42.9 | n/a | 0.0 | 0.0 | 69.7 | 580 | 145 |
| Folate, DFE | n/a | n/a | 0.9 | 41.8 | 34.8 | 390.4 | 68.2 | n/a | 0.0 | 0.0 | 69.7 | 606 | 151 |
| Folate, food | n/a | n/a | 0.9 | 41.8 | 34.8 | 390.4 | 6.8 | n/a | 0.0 | 0.0 | 69.7 | 544 | 136 |
| Folic acid | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | n/a | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Fructose | n/a | n/a | n/a | 2.8 | 1.0 | 13.2 | n/a | n/a | n/a | 0.0 | 1.3 | 18 | 5 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 4.3 | 1.1 | 15.2 | n/a | n/a | n/a | 0.0 | 0.9 | 21 | 5 |
| Glutamic acid | n/a | n/a | 0.1 | 0.6 | 0.7 | 2.7 | 0.8 | n/a | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Glycine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Histidine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | n/a | 0.0 | 0.5 | 0.5 | 4.3 | 1.1 | n/a | 0.0 | 0.0 | 2.9 | 9 | 2 |
| Isoleucine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Lysine | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Magnesium | n/a | n/a | 0.6 | 22.0 | 22.0 | 109.0 | 5.2 | n/a | 0.1 | 0.5 | 18.8 | 178 | 44 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Manganese | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.5 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 2 | 1 |
| Methionine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | n/a | 6.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Niacin | n/a | n/a | 0.0 | 0.3 | 1.8 | 2.1 | 1.4 | n/a | 0.0 | 0.0 | 1.3 | 7 | 2 |
| Pantothenic acid | n/a | n/a | 0.0 | 0.3 | 0.5 | 1.9 | 0.1 | n/a | 0.0 | 0.0 | 0.4 | 3 | 1 |
| Phenylalanine | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus | n/a | n/a | 6.8 | 63.8 | 64.1 | 236.1 | 25.3 | n/a | 0.0 | 0.5 | 69.7 | 466 | 117 |
| Phytosterols | n/a | n/a | n/a | 33.0 | n/a | 99.9 | n/a | n/a | 0.0 | 0.3 | 32.2 | 165 | 41 |
| Polyunsaturated Fat | n/a | n/a | 0.9 | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Potassium | n/a | n/a | 6.8 | 321.2 | 585.6 | 1,543.6 | 25.1 | n/a | 0.5 | 3.8 | 270.7 | 2,757 | 689 |
| Proline | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Protein | n/a | n/a | 0.2 | 2.4 | 1.7 | 11.6 | 2.4 | n/a | 0.0 | 0.0 | 2.9 | 21 | 5 |
| Retinol | n/a | n/a | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 191 | 48 |
| Riboflavin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat | n/a | n/a | 14.6 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 15 | 4 |
| Selenium | n/a | n/a | 0.3 | 1.1 | 0.2 | 2.7 | 7.9 | n/a | 0.0 | 0.0 | 3.1 | 15 | 4 |
| Serine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium | n/a | n/a | 202.8 | 8.8 | 126.3 | 163.4 | 0.5 | n/a | 2,325.5 | 0.1 | 2.7 | 2,830 | 707 |
| Starch | n/a | n/a | n/a | 0.0 | 2.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 2.2 | 6.6 | 0.7 | n/a | n/a | n/a | 0.0 | 0.3 | 10 | 2 |
| Sugar | n/a | n/a | 0.0 | 9.3 | 8.7 | 29.1 | 0.1 | n/a | 0.0 | 0.0 | 2.5 | 50 | 12 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | n/a | 0.7 | 0.0 | 1.2 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Total Fat | n/a | n/a | 23.0 | 0.2 | 0.4 | 0.9 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 25 | 6 |
| Trans-monoenoic Fat | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Valine | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Vitamin A, IU | n/a | n/a | 709.7 | 4.4 | 30,572.0 | 889.8 | 0.0 | n/a | 0.0 | 1.6 | 1,013.0 | 33,191 | 8,298 |
| Vitamin A, RAE | n/a | n/a | 194.3 | 0.0 | 1,528.1 | 45.4 | 0.0 | n/a | 0.0 | 0.1 | 50.9 | 1,819 | 455 |
| Vitamin B-12 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | n/a | 0.0 | 0.3 | 0.3 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Vitamin C | n/a | n/a | 0.0 | 16.3 | 10.8 | 332.3 | 0.0 | n/a | 0.0 | 0.0 | 7.5 | 367 | 92 |
| Vitamin D | n/a | n/a | 17.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Water | n/a | n/a | 4.5 | 196.0 | 161.6 | 837.0 | 2.8 | n/a | 0.0 | 0.0 | 124.9 | 1,327 | 332 |
| Zinc | n/a | n/a | 0.0 | 0.4 | 0.4 | 1.6 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.