Nutritional Facts: Mexican Cauliflower and Guacamole Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (603g)
avocados
 1 (3g)
garlic cloves
 1 medium (110g)
onions
 2 medium (124g)
plum tomatoes
 1 medium (44g)
limes, juice of
 1/2 teaspoon (3g)
salt
 1 to taste (0g)
ground pepper
 1 large (840g)
cauliflower
 3 tablespoons (45g)
apple cider vinegar
 3 tablespoons (42g)
canola oil
 1/2 teaspoon (3g)
salt
 1 dash (0g)
pepper
 1 to taste (6g)
romaine lettuce
 3 tablespoons (20g)
slivered almonds
 2 tablespoons (2g)
cilantro
 Total 1 serving
Alanine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.5 0.0 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.5 n/a 2 0
Ash (g) 9.5 0.0 0.4 0.6 0.1 3.0 n/a 6.4 0.1 0.0 3.0 0.0 n/a 0.6 0.0 24 3
Aspartic acid (g) 1.4 0.0 0.1 0.2 0.1 0.0 n/a 1.5 0.0 n/a 0.0 0.0 n/a 0.6 n/a 4 0
Beta-sitosterol (mg) 458.3 n/a n/a n/a n/a n/a n/a n/a n/a 173.5 n/a n/a n/a 26.7 0.0 659 82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 72.4 5.4 25.3 12.4 6.2 0.7 n/a 184.8 3.1 0.0 0.7 0.4 n/a 53.5 1.3 366 46
Calories 964.8 4.5 44.0 22.3 11.0 0.0 n/a 210.0 9.4 371.3 0.0 0.3 n/a 116.4 0.5 1,754 219
Calories (kj) 4,040.1 18.7 182.6 91.8 45.8 0.0 n/a 873.6 40.2 1,553.6 0.0 1.1 n/a 487.6 1.9 7,337 917
Campesterol (mg) 30.2 n/a n/a n/a n/a n/a n/a n/a n/a 101.2 n/a n/a n/a 1.0 0.0 132 17
Carbohydrates (g) 51.4 1.0 10.3 4.8 3.7 0.0 n/a 41.7 0.4 0.0 0.0 0.1 n/a 4.4 0.1 118 15
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 1.1 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Cystine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 40.4 0.1 1.9 1.5 0.2 0.0 n/a 16.8 0.0 0.0 0.0 0.0 n/a 2.5 0.1 63 8
Folate (mcg) 488.4 0.1 20.9 18.6 4.4 0.0 n/a 478.8 0.0 0.0 0.0 0.0 n/a 10.1 1.2 1,023 128
Folate, DFE (mcg) 488.4 0.1 20.9 18.6 4.4 0.0 n/a 478.8 0.0 0.0 0.0 0.0 n/a 10.1 1.2 1,023 128
Folate, food (mcg) 488.4 0.1 20.9 18.6 4.4 0.0 n/a 478.8 0.0 0.0 0.0 0.0 n/a 10.1 1.2 1,023 128
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.7 n/a 1.4 1.7 0.3 n/a n/a 8.1 0.1 n/a n/a 0.0 n/a 0.0 n/a 12 2
Galactose (g) 0.6 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 1 0
Glucose (dextrose) (g) 2.2 n/a 2.2 1.6 0.3 n/a n/a 7.9 0.0 n/a n/a 0.0 n/a 0.0 n/a 14 2
Glutamic acid (g) 1.7 0.0 0.3 0.5 0.0 0.0 n/a 2.2 0.0 n/a 0.0 0.0 n/a 1.4 n/a 6 1
Glycine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Histidine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.3 0.1 0.2 0.3 0.0 0.0 n/a 3.5 0.1 0.0 0.0 0.0 n/a 0.8 0.0 8 1
Isoleucine (g) 0.5 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.0 0.0 n/a 0.9 0.0 n/a 0.0 0.0 n/a 0.3 n/a 2 0
Lysine (g) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.0 n/a 0.0 0.0 n/a 0.1 n/a 3 0
Magnesium (mg) 174.9 0.8 11.0 13.6 3.5 0.0 n/a 126.0 2.2 0.0 0.0 0.2 n/a 54.3 0.5 387 48
Maltose (g) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.9 0.1 0.1 0.1 0.0 0.0 n/a 1.3 0.1 0.0 0.0 0.0 n/a 0.5 0.0 3 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 59.1 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 26.6 0.0 0.0 n/a 6.3 0.0 92 12
Niacin (mg) 10.5 0.0 0.1 0.7 0.1 0.0 n/a 4.3 0.0 0.0 0.0 0.0 n/a 0.7 0.0 16 2
Pantothenic acid (mg) 8.4 0.0 0.1 0.1 0.1 0.0 n/a 5.6 0.0 0.0 0.0 0.0 n/a 0.1 0.0 14 2
Phenylalanine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 313.6 4.6 31.9 29.8 6.2 0.0 n/a 369.6 3.6 0.0 0.0 0.2 n/a 98.0 1.0 858 107
Phytosterols n/a n/a 16.5 8.7 n/a 0.0 n/a 151.2 0.0 n/a 0.0 0.1 n/a n/a 0.1 177 22
Polyunsaturated Fat (g) 11.0 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.0 11.8 0.0 0.0 n/a 2.4 0.0 25 3
Potassium (mg) 2,924.6 12.0 160.6 293.9 51.5 0.2 n/a 2,511.6 32.6 0.0 0.2 1.3 n/a 142.8 10.4 6,142 768
Proline (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.2 n/a 1 0
Protein (g) 12.1 0.2 1.2 1.1 0.2 0.0 n/a 16.1 0.0 0.0 0.0 0.0 n/a 4.3 0.0 35 4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 n/a 0.2 0.0 2 0
Saturated Fat (g) 12.8 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 3.1 0.0 0.0 n/a 0.8 0.0 17 2
Selenium (mcg) 2.4 0.4 0.6 0.0 0.0 0.0 n/a 5.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 9 1
Serine (g) 0.7 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Sodium (mg) 42.2 0.5 4.4 6.2 0.9 1,162.7 n/a 252.0 2.2 0.0 1,162.7 0.0 n/a 0.2 0.9 2,635 329
Starch (g) 0.7 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 1 0
Stigmasterol (mg) 12.1 n/a n/a n/a n/a n/a n/a n/a n/a 1.3 n/a n/a n/a 0.8 0.1 14 2
Sucrose (g) 0.4 n/a 1.1 0.0 0.2 n/a n/a 0.0 0.0 n/a n/a 0.0 n/a 0.7 n/a 2 0
Sugar (g) 4.0 0.0 4.7 3.3 0.7 0.0 n/a 16.0 0.2 0.0 0.0 0.0 n/a 0.8 0.0 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.1 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Tocopherol, alpha (mg) 12.5 0.0 0.0 0.7 0.1 0.0 n/a 0.7 0.0 7.3 0.0 0.0 n/a 5.3 0.1 27 3
Tocopherol, beta (mg) 0.3 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, delta (mg) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.4 n/a 0.0 n/a 0.0 n/a 1 0
Tocopherol, gamma (mg) 2.0 n/a 0.0 0.1 0.0 n/a n/a 1.7 n/a 11.5 n/a 0.0 n/a 0.1 n/a 15 2
Total Fat (g) 88.4 0.0 0.1 0.2 0.0 0.0 n/a 2.4 0.0 42.0 0.0 0.0 n/a 10.0 0.0 143 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.2 n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.0 0.0 n/a 0.1 n/a 1 0
Valine (g) 0.6 0.0 0.0 0.0 0.0 0.0 n/a 1.1 0.0 n/a 0.0 0.0 n/a 0.2 n/a 2 0
Vitamin A, IU (IU) 880.4 0.3 2.2 1,032.9 22.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 n/a 0.2 135.0 2,073 259
Vitamin A, RAE (mcg) 42.2 0.0 0.0 52.1 0.9 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 6.7 102 13
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 1.5 0.0 0.1 0.1 0.0 0.0 n/a 1.5 0.0 0.0 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 60.3 0.9 8.1 17.0 13.2 0.0 n/a 404.9 0.0 0.0 0.0 0.0 n/a 0.0 0.5 505 63
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 441.6 1.8 98.0 117.2 39.9 0.0 n/a 773.4 41.9 0.0 0.0 0.0 n/a 1.0 1.8 1,517 190
Zinc (mg) 3.9 0.0 0.2 0.2 0.0 0.0 n/a 2.3 0.0 0.0 0.0 0.0 n/a 0.6 0.0 7 1

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