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    Nutritional Facts: Crispy Chicken Costoletta

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    2 (0g)
    lemons, zest of
    1 1/2 cups (162g)
    plain breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    2 (100g)
    eggs
    2 tablespoons (29g)
    water
    3 tablespoons (23g)
    flour
    1 teaspoon (2g)
    ground pepper
    1 teaspoon (6g)
    kosher salt
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    canola oil
    2 cups (476g)
    heavy whipping cream
    1 tablespoon (15g)
    Dijon mustard
    1/4 cup (61g)
    fresh lemon juice
    1 teaspoon (5g)
    fresh lemon juice
    1/8 cup (30g)
    chicken stock
    1 to taste (0g)
    kosher salt
    1 to taste (0g)
    fresh ground pepper
    1 tablespoon (14g)
    unsalted butter
    Total 1 serving
    Alanine (g) 6.9 n/a 0.8 0.1 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 9 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Arginine (g) 7.5 n/a 0.9 0.2 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 10 2
    Ash (g) 5.9 n/a 4.6 0.8 1.1 0.0 0.1 0.1 6.0 0.1 0.0 2.1 0.5 0.1 0.0 0.2 n/a n/a 0.0 22 5
    Aspartic acid (g) 10.8 n/a 1.2 0.3 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 0.0 15 4
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 0.6 58 15
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 63.8 n/a 296.5 110.9 56.0 0.9 3.5 10.2 1.4 10.9 0.0 309.4 8.7 3.7 0.3 0.9 n/a n/a 3.4 880 220
    Calories 997.6 n/a 639.9 43.1 143.0 0.0 85.3 5.8 0.0 8.9 123.8 1,642.2 10.1 13.4 1.1 10.8 n/a n/a 101.8 3,827 957
    Calories (kj) 4,176.0 n/a 2,677.9 180.5 599.0 0.0 357.0 24.2 0.0 37.4 517.9 6,868.7 41.7 55.5 4.5 45.3 n/a n/a 425.9 16,011 4,003
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 0.0 34 8
    Carbohydrates (g) 0.0 n/a 116.6 0.4 0.7 0.0 17.9 1.5 0.0 2.0 0.0 13.3 0.8 4.2 0.3 1.1 n/a n/a 0.0 159 40
    Cholesterol (mg) 371.2 n/a 0.0 8.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 0.9 n/a n/a 30.5 1,436 359
    Copper (mg) 0.2 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Cystine (g) 1.6 n/a 0.5 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Dietary Fiber (g) 0.0 n/a 7.3 0.0 0.0 0.0 0.6 0.6 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 9 2
    Folate (mcg) 23.2 n/a 173.3 1.0 47.0 0.0 42.9 0.4 0.0 0.2 0.0 19.0 1.1 12.2 1.0 1.5 n/a n/a 0.4 323 81
    Folate, DFE (mcg) 23.2 n/a 265.7 1.0 47.0 0.0 68.2 0.4 0.0 0.2 0.0 19.0 1.1 12.2 1.0 1.5 n/a n/a 0.4 441 110
    Folate, food (mcg) 23.2 n/a 40.5 1.0 47.0 0.0 6.8 0.4 0.0 0.2 0.0 19.0 1.1 12.2 1.0 1.5 n/a n/a 0.4 154 39
    Folic acid (mcg) 0.0 n/a 132.8 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 169 42
    Fructose n/a n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.1 n/a n/a n/a n/a 5 1
    Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.9 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.0 n/a n/a n/a n/a 4 1
    Glutamic acid (g) 17.8 n/a 6.7 0.9 1.7 n/a 0.8 0.0 0.0 0.0 n/a 2.0 0.1 n/a n/a n/a n/a n/a 0.0 30 8
    Glycine (g) 7.1 n/a 0.8 0.1 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 9 2
    Histidine (g) 3.6 n/a 0.5 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 4.3 n/a 7.8 0.1 1.8 0.0 1.1 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 16 4
    Isoleucine (g) 6.2 n/a 0.9 0.2 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 9 2
    Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 8.9 n/a 1.6 0.4 1.1 n/a 0.2 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.0 13 3
    Lysine (g) 10.0 n/a 0.7 0.3 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 13 3
    Magnesium (mg) 145.0 n/a 69.7 3.8 12.0 0.3 5.2 3.9 0.1 1.5 0.0 33.3 7.4 3.7 0.3 1.2 n/a n/a 0.3 288 72
    Maltose n/a n/a 3.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
    Manganese (mg) 0.1 n/a 1.5 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
    Methionine (g) 3.3 n/a 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 4 1
    Monounsaturated Fat (g) 22.2 n/a 1.7 0.8 3.7 0.0 0.0 0.0 0.0 0.0 8.9 50.9 0.4 0.0 0.0 0.2 n/a n/a 3.0 92 23
    Niacin (mg) 57.5 n/a 10.7 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.5 n/a n/a 0.0 71 18
    Pantothenic acid (mg) 4.7 n/a 0.9 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a 0.0 9 2
    Phenylalanine (g) 4.7 n/a 1.1 0.2 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 7 2
    Phosphorus (mg) 1,009.2 n/a 267.3 72.9 198.0 0.0 25.3 3.6 0.0 9.2 0.0 295.1 15.9 4.9 0.4 8.1 n/a n/a 3.4 1,913 478
    Phytosterols n/a n/a 13.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
    Polyunsaturated Fat (g) 11.4 n/a 3.3 0.1 1.9 0.0 0.1 0.0 0.0 0.0 3.9 6.5 0.1 0.0 0.0 0.1 n/a n/a 0.4 28 7
    Potassium (mg) 1,276.0 n/a 317.5 12.5 138.0 0.3 25.1 30.6 0.5 24.1 0.0 357.0 20.7 62.8 5.1 31.5 n/a n/a 3.4 2,305 576
    Proline (g) 5.5 n/a 2.2 0.5 0.5 n/a 0.3 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a n/a n/a n/a 0.0 10 3
    Protein (g) 120.9 n/a 21.6 3.8 12.6 0.0 2.4 0.2 0.0 0.4 0.0 9.8 0.7 0.2 0.0 0.8 n/a n/a 0.1 174 43
    Retinol (mcg) 139.2 n/a 0.0 22.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 0.0 0.3 n/a n/a 95.3 2,345 586
    Riboflavin (mg) 0.5 n/a 0.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Saturated Fat (g) 15.4 n/a 1.9 1.7 3.1 0.0 0.0 0.0 0.0 0.0 1.0 109.6 0.0 0.0 0.0 0.1 n/a n/a 7.3 140 35
    Selenium (mcg) 96.3 n/a 40.8 1.8 30.7 0.0 7.9 0.1 0.0 0.9 0.0 2.4 4.9 0.1 0.0 0.7 n/a n/a 0.1 187 47
    Serine (g) 4.2 n/a 1.1 0.2 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 7 2
    Sodium (mg) 365.4 n/a 1,185.8 152.9 142.0 0.9 0.5 0.5 2,325.5 1.0 0.0 180.9 170.3 0.6 0.0 42.9 n/a n/a 1.6 4,571 1,143
    Starch n/a n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 97 24
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
    Sugar (g) 0.0 n/a 10.0 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.1 1.5 0.1 0.5 n/a n/a 0.0 13 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.4 n/a 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
    Threonine (g) 5.0 n/a 0.7 0.1 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 7 2
    Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.4 5.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 11 3
    Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
    Tocopherol, gamma (mg) 0.3 n/a 1.2 n/a 0.5 n/a 0.1 0.2 n/a n/a 3.8 n/a 0.3 n/a n/a n/a n/a n/a 0.0 6 2
    Total Fat (g) 53.7 n/a 8.6 2.9 9.5 0.0 0.2 0.1 0.0 0.0 14.0 176.1 0.6 0.1 0.0 0.4 n/a n/a 11.5 278 69
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 n/a 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 1
    Tyrosine (g) 4.0 n/a 0.6 0.2 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 6 1
    Valine (g) 5.9 n/a 1.0 0.3 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 9 2
    Vitamin A, IU (IU) 481.4 n/a 0.0 86.5 540.0 0.0 0.0 12.6 0.0 0.5 0.0 6,997.2 10.7 3.7 0.3 0.9 n/a n/a 354.9 8,489 2,122
    Vitamin A, RAE (mcg) 139.2 n/a 0.0 22.9 160.0 0.0 0.0 0.6 0.0 0.0 0.0 1,956.4 0.6 0.0 0.0 0.3 n/a n/a 97.1 2,377 594
    Vitamin B-12 (mcg) 2.0 n/a 0.6 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
    Vitamin B-6 (mg) 3.1 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
    Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.9 0.2 23.6 1.9 0.1 n/a n/a 0.0 31 8
    Vitamin D (IU) 92.8 n/a 0.0 2.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 0.0 0.0 n/a n/a 8.5 314 78
    Water (g) 402.9 n/a 10.5 2.1 76.2 29.0 2.8 0.3 0.0 3.5 0.0 274.7 12.4 56.3 4.6 27.6 n/a n/a 2.5 905 226
    Zinc (mg) 4.6 n/a 2.3 0.4 1.3 0.0 0.2 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 10 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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