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Nutritional Facts: Crispy Chicken Costoletta

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
2 (0g)
lemons, zest of
1 1/2 cups (162g)
plain breadcrumbs
2 tablespoons (10g)
parmesan cheese
2 (100g)
eggs
2 tablespoons (29g)
water
3 tablespoons (23g)
flour
1 teaspoon (2g)
ground pepper
1 teaspoon (6g)
kosher salt
2 (6g)
garlic cloves
1 tablespoon (14g)
canola oil
2 cups (476g)
heavy whipping cream
1 tablespoon (15g)
Dijon mustard
1/4 cup (61g)
fresh lemon juice
1 teaspoon (5g)
fresh lemon juice
1/8 cup (30g)
chicken stock
1 to taste (0g)
kosher salt
1 to taste (0g)
fresh ground pepper
1 tablespoon (14g)
unsalted butter
Total 1 serving
Alanine (g) 6.9 n/a 0.8 0.1 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Arginine (g) 7.5 n/a 0.9 0.2 0.8 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 10 2
Ash (g) 5.9 n/a 4.6 0.8 1.1 0.0 0.1 0.1 6.0 0.1 0.0 2.1 0.5 0.1 0.0 0.2 n/a n/a 0.0 22 5
Aspartic acid (g) 10.8 n/a 1.2 0.3 1.3 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.1 n/a n/a n/a n/a n/a 0.0 15 4
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 57.8 n/a n/a n/a n/a n/a n/a n/a 0.6 58 15
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 63.8 n/a 296.5 110.9 56.0 0.9 3.5 10.2 1.4 10.9 0.0 309.4 8.7 3.7 0.3 0.9 n/a n/a 3.4 880 220
Calories 997.6 n/a 639.9 43.1 143.0 0.0 85.3 5.8 0.0 8.9 123.8 1,642.2 10.1 13.4 1.1 10.8 n/a n/a 101.8 3,827 957
Calories (kj) 4,176.0 n/a 2,677.9 180.5 599.0 0.0 357.0 24.2 0.0 37.4 517.9 6,868.7 41.7 55.5 4.5 45.3 n/a n/a 425.9 16,011 4,003
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 33.7 n/a n/a n/a n/a n/a n/a n/a 0.0 34 8
Carbohydrates (g) 0.0 n/a 116.6 0.4 0.7 0.0 17.9 1.5 0.0 2.0 0.0 13.3 0.8 4.2 0.3 1.1 n/a n/a 0.0 159 40
Cholesterol (mg) 371.2 n/a 0.0 8.8 372.0 0.0 0.0 0.0 0.0 0.0 0.0 652.1 0.0 0.0 0.0 0.9 n/a n/a 30.5 1,436 359
Copper (mg) 0.2 n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Cystine (g) 1.6 n/a 0.5 0.0 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Dietary Fiber (g) 0.0 n/a 7.3 0.0 0.0 0.0 0.6 0.6 0.0 0.1 0.0 0.0 0.5 0.2 0.0 0.0 n/a n/a 0.0 9 2
Folate (mcg) 23.2 n/a 173.3 1.0 47.0 0.0 42.9 0.4 0.0 0.2 0.0 19.0 1.1 12.2 1.0 1.5 n/a n/a 0.4 323 81
Folate, DFE (mcg) 23.2 n/a 265.7 1.0 47.0 0.0 68.2 0.4 0.0 0.2 0.0 19.0 1.1 12.2 1.0 1.5 n/a n/a 0.4 441 110
Folate, food (mcg) 23.2 n/a 40.5 1.0 47.0 0.0 6.8 0.4 0.0 0.2 0.0 19.0 1.1 12.2 1.0 1.5 n/a n/a 0.4 154 39
Folic acid (mcg) 0.0 n/a 132.8 0.0 0.0 0.0 36.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 169 42
Fructose n/a n/a 4.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.7 0.1 n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.9 0.0 0.4 n/a n/a 0.0 n/a n/a n/a n/a 0.1 0.6 0.0 n/a n/a n/a n/a 4 1
Glutamic acid (g) 17.8 n/a 6.7 0.9 1.7 n/a 0.8 0.0 0.0 0.0 n/a 2.0 0.1 n/a n/a n/a n/a n/a 0.0 30 8
Glycine (g) 7.1 n/a 0.8 0.1 0.4 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Histidine (g) 3.6 n/a 0.5 0.1 0.3 n/a 0.1 0.0 0.0 0.0 n/a 0.3 0.0 n/a n/a n/a n/a n/a 0.0 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 4.3 n/a 7.8 0.1 1.8 0.0 1.1 0.2 0.0 0.1 0.0 0.1 0.2 0.0 0.0 0.1 n/a n/a 0.0 16 4
Isoleucine (g) 6.2 n/a 0.9 0.2 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.6 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Lactose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 8.9 n/a 1.6 0.4 1.1 n/a 0.2 0.0 0.0 0.0 n/a 1.0 0.0 n/a n/a n/a n/a n/a 0.0 13 3
Lysine (g) 10.0 n/a 0.7 0.3 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.8 0.0 n/a n/a n/a n/a n/a 0.0 13 3
Magnesium (mg) 145.0 n/a 69.7 3.8 12.0 0.3 5.2 3.9 0.1 1.5 0.0 33.3 7.4 3.7 0.3 1.2 n/a n/a 0.3 288 72
Maltose n/a n/a 3.1 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 3 1
Manganese (mg) 0.1 n/a 1.5 0.0 0.0 0.0 0.2 0.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a 0.0 2 1
Methionine (g) 3.3 n/a 0.4 0.1 0.4 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0.0 n/a n/a n/a n/a n/a 0.0 4 1
Monounsaturated Fat (g) 22.2 n/a 1.7 0.8 3.7 0.0 0.0 0.0 0.0 0.0 8.9 50.9 0.4 0.0 0.0 0.2 n/a n/a 3.0 92 23
Niacin (mg) 57.5 n/a 10.7 0.0 0.1 0.0 1.4 0.0 0.0 0.0 0.0 0.2 0.1 0.1 0.0 0.5 n/a n/a 0.0 71 18
Pantothenic acid (mg) 4.7 n/a 0.9 0.0 1.5 0.0 0.1 0.0 0.0 0.0 0.0 1.2 0.0 0.1 0.0 n/a n/a n/a 0.0 9 2
Phenylalanine (g) 4.7 n/a 1.1 0.2 0.7 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 7 2
Phosphorus (mg) 1,009.2 n/a 267.3 72.9 198.0 0.0 25.3 3.6 0.0 9.2 0.0 295.1 15.9 4.9 0.4 8.1 n/a n/a 3.4 1,913 478
Phytosterols n/a n/a 13.0 n/a n/a n/a n/a 2.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 15 4
Polyunsaturated Fat (g) 11.4 n/a 3.3 0.1 1.9 0.0 0.1 0.0 0.0 0.0 3.9 6.5 0.1 0.0 0.0 0.1 n/a n/a 0.4 28 7
Potassium (mg) 1,276.0 n/a 317.5 12.5 138.0 0.3 25.1 30.6 0.5 24.1 0.0 357.0 20.7 62.8 5.1 31.5 n/a n/a 3.4 2,305 576
Proline (g) 5.5 n/a 2.2 0.5 0.5 n/a 0.3 0.0 0.0 0.0 n/a 0.9 0.1 n/a n/a n/a n/a n/a 0.0 10 3
Protein (g) 120.9 n/a 21.6 3.8 12.6 0.0 2.4 0.2 0.0 0.4 0.0 9.8 0.7 0.2 0.0 0.8 n/a n/a 0.1 174 43
Retinol (mcg) 139.2 n/a 0.0 22.3 160.0 0.0 0.0 0.0 0.0 0.0 0.0 1,927.8 0.0 0.0 0.0 0.3 n/a n/a 95.3 2,345 586
Riboflavin (mg) 0.5 n/a 0.7 0.0 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 1
Saturated Fat (g) 15.4 n/a 1.9 1.7 3.1 0.0 0.0 0.0 0.0 0.0 1.0 109.6 0.0 0.0 0.0 0.1 n/a n/a 7.3 140 35
Selenium (mcg) 96.3 n/a 40.8 1.8 30.7 0.0 7.9 0.1 0.0 0.9 0.0 2.4 4.9 0.1 0.0 0.7 n/a n/a 0.1 187 47
Serine (g) 4.2 n/a 1.1 0.2 1.0 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 7 2
Sodium (mg) 365.4 n/a 1,185.8 152.9 142.0 0.9 0.5 0.5 2,325.5 1.0 0.0 180.9 170.3 0.6 0.0 42.9 n/a n/a 1.6 4,571 1,143
Starch n/a n/a 96.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 n/a n/a n/a n/a 97 24
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a 0 0
Sugar (g) 0.0 n/a 10.0 0.1 0.4 0.0 0.1 0.0 0.0 0.1 0.0 0.5 0.1 1.5 0.1 0.5 n/a n/a 0.0 13 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.4 n/a 1.6 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 2 1
Threonine (g) 5.0 n/a 0.7 0.1 0.6 n/a 0.1 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a n/a n/a n/a 0.0 7 2
Tocopherol, alpha (mg) 1.6 n/a 0.1 0.0 1.1 0.0 0.0 0.0 0.0 0.0 2.4 5.0 0.1 0.1 0.0 0.0 n/a n/a 0.3 11 3
Tocopherol, beta n/a n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.3 n/a 0.1 n/a 0.0 0.0 n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 1 0
Tocopherol, gamma (mg) 0.3 n/a 1.2 n/a 0.5 n/a 0.1 0.2 n/a n/a 3.8 n/a 0.3 n/a n/a n/a n/a n/a 0.0 6 2
Total Fat (g) 53.7 n/a 8.6 2.9 9.5 0.0 0.2 0.1 0.0 0.0 14.0 176.1 0.6 0.1 0.0 0.4 n/a n/a 11.5 278 69
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.6 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 n/a 0.3 0.1 0.2 n/a 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a n/a n/a n/a 0.0 2 1
Tyrosine (g) 4.0 n/a 0.6 0.2 0.5 n/a 0.1 0.0 0.0 0.0 n/a 0.5 0.0 n/a n/a n/a n/a n/a 0.0 6 1
Valine (g) 5.9 n/a 1.0 0.3 0.9 n/a 0.1 0.0 0.0 0.0 n/a 0.7 0.0 n/a n/a n/a n/a n/a 0.0 9 2
Vitamin A, IU (IU) 481.4 n/a 0.0 86.5 540.0 0.0 0.0 12.6 0.0 0.5 0.0 6,997.2 10.7 3.7 0.3 0.9 n/a n/a 354.9 8,489 2,122
Vitamin A, RAE (mcg) 139.2 n/a 0.0 22.9 160.0 0.0 0.0 0.6 0.0 0.0 0.0 1,956.4 0.6 0.0 0.0 0.3 n/a n/a 97.1 2,377 594
Vitamin B-12 (mcg) 2.0 n/a 0.6 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 n/a n/a 0.0 5 1
Vitamin B-6 (mg) 3.1 n/a 0.2 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.0 2.9 0.2 23.6 1.9 0.1 n/a n/a 0.0 31 8
Vitamin D (IU) 92.8 n/a 0.0 2.1 82.0 0.0 0.0 0.0 0.0 0.0 0.0 128.5 0.0 0.0 0.0 0.0 n/a n/a 8.5 314 78
Water (g) 402.9 n/a 10.5 2.1 76.2 29.0 2.8 0.3 0.0 3.5 0.0 274.7 12.4 56.3 4.6 27.6 n/a n/a 2.5 905 226
Zinc (mg) 4.6 n/a 2.3 0.4 1.3 0.0 0.2 0.0 0.0 0.1 0.0 1.1 0.1 0.0 0.0 0.0 n/a n/a 0.0 10 3

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