Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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3/4 cup (168g) Smart Balance light butter spread |
1/2 cup (110g) brown sugar |
3/4 cup (0g) Splenda granular |
1 (50g) eggs |
1/4 cup (59g) water |
1 cup (120g) wheat flour |
1 teaspoon (4g) vanilla |
1 teaspoon (6g) salt |
1/2 teaspoon (2g) baking soda |
1 teaspoon (3g) cinnamon |
1 teaspoon (2g) nutmeg |
2 teaspoons (4g) ginger |
3 cups (468g) oats |
1 cup (0g) dried cherries |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.4 | n/a | 0.6 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.1 | n/a | 5 | 0 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine | n/a | n/a | n/a | 0.4 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 5.6 | n/a | 7 | 0 |
| Ash (g) | 2.9 | 0.5 | n/a | 0.5 | 0.1 | 1.9 | 0.0 | 6.0 | 0.8 | 0.1 | 0.1 | 0.2 | 8.0 | n/a | 21 | 1 |
| Aspartic acid | n/a | n/a | n/a | 0.7 | n/a | 0.9 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.8 | n/a | 8 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 5.0 | 91.3 | n/a | 28.0 | 1.8 | 40.8 | 0.5 | 1.4 | 0.0 | 26.2 | 4.3 | 4.1 | 252.7 | n/a | 456 | 13 |
| Calories | 566.0 | 418.0 | n/a | 71.5 | 0.0 | 408.0 | 12.1 | 0.0 | 0.0 | 6.5 | 12.3 | 12.1 | 1,820.5 | n/a | 3,327 | 95 |
| Calories (kj) | 2,368.3 | 1,749.0 | n/a | 299.5 | 0.0 | 1,708.8 | 50.6 | 0.0 | 0.0 | 27.0 | 51.5 | 50.5 | 7,619.0 | n/a | 13,924 | 398 |
| Carbohydrates (g) | 3.3 | 107.9 | n/a | 0.4 | 0.0 | 86.4 | 0.5 | 0.0 | 0.0 | 2.1 | 1.2 | 2.6 | 310.1 | n/a | 514 | 15 |
| Cholesterol | n/a | 0.0 | n/a | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 186 | 5 |
| Copper (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 4 | 0 |
| Cystine | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 1.4 | 0.5 | 0.5 | 49.6 | n/a | 65 | 2 |
| Folate | n/a | 1.1 | n/a | 23.5 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 262.1 | n/a | 342 | 10 |
| Folate, DFE | n/a | 1.1 | n/a | 23.5 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 262.1 | n/a | 342 | 10 |
| Folate, food | n/a | 1.1 | n/a | 23.5 | 0.0 | 52.8 | 0.0 | 0.0 | 0.0 | 0.2 | 1.8 | 0.5 | 262.1 | n/a | 342 | 10 |
| Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 1.2 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.5 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Glutamic acid | n/a | n/a | n/a | 0.8 | n/a | 5.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 17.4 | n/a | 23 | 1 |
| Glycine | n/a | n/a | n/a | 0.2 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.9 | n/a | 5 | 0 |
| Histidine | n/a | n/a | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.9 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.8 | n/a | 0.9 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.7 | 22.1 | n/a | 29 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.3 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.2 | n/a | 4 | 0 |
| Lactose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.5 | n/a | 1.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 6.0 | n/a | 8 | 0 |
| Lysine | n/a | n/a | n/a | 0.5 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.3 | n/a | 4 | 0 |
| Magnesium (mg) | 1.7 | 9.9 | n/a | 6.0 | 0.6 | 164.4 | 0.5 | 0.1 | 0.0 | 1.6 | 4.3 | 7.7 | 828.4 | n/a | 1,025 | 29 |
| Maltose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1.2 | 23.0 | n/a | 30 | 1 |
| Methionine | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.5 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 23.0 | 0.0 | n/a | 1.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 10.2 | n/a | 35 | 1 |
| Niacin (mg) | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4.5 | n/a | 11 | 0 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.3 | n/a | 8 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.3 | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.2 | n/a | 5 | 0 |
| Phosphorus (mg) | 1.7 | 4.4 | n/a | 99.0 | 0.0 | 428.4 | 0.3 | 0.0 | 0.0 | 1.7 | 5.0 | 6.0 | 2,447.6 | n/a | 2,994 | 86 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 1.5 | 3.0 | n/a | n/a | 5 | 0 |
| Polyunsaturated Fat (g) | 16.2 | 0.0 | n/a | 1.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | n/a | 30 | 1 |
| Potassium (mg) | 53.7 | 146.3 | n/a | 69.0 | 0.6 | 435.6 | 6.2 | 0.5 | 0.0 | 11.3 | 8.2 | 47.5 | 2,007.7 | n/a | 2,787 | 80 |
| Proline | n/a | n/a | n/a | 0.3 | n/a | 2.5 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 7 | 0 |
| Protein (g) | 0.0 | 0.1 | n/a | 6.3 | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | 79.0 | n/a | 102 | 3 |
| Retinol (mcg) | 2,368.3 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2,448 | 70 |
| Riboflavin (mg) | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1 | 0 |
| Saturated Fat (g) | 16.9 | 0.0 | n/a | 1.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 5.7 | n/a | 25 | 1 |
| Selenium | n/a | 1.3 | n/a | 15.4 | 0.0 | 74.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.0 | n/a | n/a | 93 | 3 |
| Serine | n/a | n/a | n/a | 0.5 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 3.5 | n/a | 5 | 0 |
| Sodium (mg) | 974.2 | 30.8 | n/a | 71.0 | 1.8 | 2.4 | 0.4 | 2,325.5 | 629.3 | 0.3 | 0.4 | 1.0 | 9.4 | n/a | 4,046 | 116 |
| Starch | n/a | n/a | n/a | n/a | n/a | 69.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 69 | 2 |
| Sucrose | n/a | 104.0 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 104 | 3 |
| Sugar | n/a | 106.7 | n/a | 0.2 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | n/a | n/a | 109 | 3 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 4 | 0 |
| Threonine | n/a | n/a | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 26.5 | 0.0 | n/a | 0.5 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 28 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 1.9 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 13.0 | n/a | n/a | 0.3 | n/a | 2.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | n/a | 16 | 0 |
| Total Fat (g) | 61.2 | 0.0 | n/a | 4.8 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 32.3 | n/a | 102 | 3 |
| Trans-monoenoic Fat (g) | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 1.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.1 | n/a | 1 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.7 | n/a | 3 | 0 |
| Valine | n/a | n/a | n/a | 0.4 | n/a | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 4.4 | n/a | 6 | 0 |
| Vitamin A, IU (IU) | 8,668.6 | 0.0 | n/a | 270.0 | 0.0 | 10.8 | 0.0 | 0.0 | 0.0 | 7.7 | 2.4 | 1.1 | 0.0 | n/a | 8,961 | 256 |
| Vitamin A, RAE (mcg) | 2,406.9 | 0.0 | n/a | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | n/a | 2,488 | 71 |
| Vitamin B-12 | n/a | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin D | n/a | 0.0 | n/a | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 1 |
| Water (g) | 100.6 | 1.5 | n/a | 38.1 | 59.2 | 12.9 | 2.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.4 | 38.5 | n/a | 254 | 7 |
| Zinc (mg) | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 18.6 | n/a | 23 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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