Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (57g) unsalted butter |
1 lb (455g) lamb shoulder |
1 cup (160g) yellow onions |
2 (122g) carrots |
1 1/2 teaspoons (9g) salt |
1 teaspoon (2g) ground black pepper |
4 ounces (120g) button mushrooms |
1 (0g) bay leaves |
2 tablespoons (15g) all-purpose flour |
1 tablespoon (16g) tomato paste |
1 1/4 cups (0g) lamb stock |
1 teaspoon (6g) Worcestershire sauce |
1 lb (454g) potatoes |
1/8 teaspoon (0g) ground nutmeg |
1/2 cup (119g) heavy cream |
1/2 cup (66g) white cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 4.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.5 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 4.5 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.6 | 6 | 2 |
| Ash (g) | 0.0 | 4.0 | 0.6 | 1.2 | 9.0 | 0.1 | 1.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | 4.9 | 0.0 | 0.5 | 2.6 | 25 | 6 |
| Aspartic acid (g) | 0.0 | 6.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | n/a | n/a | 2.1 | n/a | 0.2 | 1.1 | 11 | 3 |
| Beta-sitosterol (mg) | 2.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 13.6 | 72.8 | 36.8 | 40.3 | 2.2 | 10.2 | 3.6 | 0.5 | 2.2 | 5.8 | n/a | 6.1 | 54.5 | 0.5 | 77.4 | 475.9 | 802 | 201 |
| Calories | 406.9 | 1,200.7 | 64.0 | 50.0 | 0.0 | 5.8 | 26.5 | 0.2 | 54.6 | 13.2 | n/a | 4.4 | 349.6 | 1.4 | 410.6 | 266.0 | 2,854 | 713 |
| Calories (kj) | 1,701.9 | 5,025.5 | 265.6 | 211.1 | 0.0 | 24.2 | 112.0 | 0.8 | 228.4 | 55.1 | n/a | 18.5 | 1,457.3 | 6.0 | 1,717.2 | 1,111.4 | 11,935 | 2,984 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 0.0 | 14.9 | 11.7 | 0.0 | 1.5 | 3.9 | 0.0 | 11.4 | 3.0 | n/a | 1.1 | 79.3 | 0.1 | 3.3 | 0.8 | 131 | 33 |
| Cholesterol (mg) | 122.0 | 327.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 163.0 | 69.3 | 682 | 170 |
| Copper (mg) | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.7 | 3.4 | 0.0 | 0.6 | 1.2 | 0.0 | 0.4 | 0.7 | n/a | 0.0 | 10.0 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Folate (mcg) | 1.7 | 86.4 | 30.4 | 23.2 | 0.0 | 0.4 | 20.5 | 0.1 | 3.9 | 1.9 | n/a | 0.5 | 72.6 | 0.2 | 4.8 | 11.9 | 258 | 65 |
| Folate, DFE (mcg) | 1.7 | 86.4 | 30.4 | 23.2 | 0.0 | 0.4 | 20.5 | 0.1 | 3.9 | 1.9 | n/a | 0.5 | 72.6 | 0.2 | 4.8 | 11.9 | 258 | 65 |
| Folate, food (mcg) | 1.7 | 86.4 | 30.4 | 23.2 | 0.0 | 0.4 | 20.5 | 0.1 | 3.9 | 1.9 | n/a | 0.5 | 72.6 | 0.2 | 4.8 | 11.9 | 258 | 65 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 2.1 | 0.7 | n/a | 0.0 | 0.2 | n/a | n/a | 0.9 | n/a | n/a | 1.2 | n/a | n/a | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 3.2 | 0.7 | n/a | 0.0 | 1.8 | n/a | n/a | 0.9 | n/a | n/a | 1.5 | n/a | n/a | n/a | 8 | 2 |
| Glutamic acid (g) | 0.1 | 10.9 | 0.4 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.5 | 0.3 | n/a | n/a | 1.6 | n/a | 0.5 | 4.0 | 19 | 5 |
| Glycine (g) | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.3 | 5 | 1 |
| Histidine (g) | 0.0 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.6 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 6.8 | 0.3 | 0.4 | 0.0 | 0.2 | 0.6 | 0.0 | 0.2 | 0.5 | n/a | 0.3 | 3.5 | 0.0 | 0.0 | 0.4 | 13 | 3 |
| Isoleucine (g) | 0.0 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1.0 | 5 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 0.0 | 5.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.2 | 1.6 | 9 | 2 |
| Lysine (g) | 0.0 | 6.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 1.4 | 9 | 2 |
| Magnesium (mg) | 1.1 | 95.5 | 16.0 | 14.6 | 0.1 | 3.9 | 10.8 | 0.1 | 3.3 | 6.7 | n/a | 0.7 | 104.4 | 0.5 | 8.3 | 18.5 | 285 | 71 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.1 | 0.4 | 3 | 1 |
| Monounsaturated Fat (g) | 11.9 | 40.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.7 | 6.2 | 71 | 18 |
| Niacin (mg) | 0.0 | 25.7 | 0.2 | 1.2 | 0.0 | 0.0 | 4.3 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 4.8 | 0.0 | 0.0 | 0.1 | 37 | 9 |
| Pantothenic acid (mg) | 0.1 | 3.1 | 0.2 | 0.3 | 0.0 | 0.0 | 1.8 | n/a | 0.1 | 0.0 | n/a | n/a | 1.3 | n/a | 0.3 | 0.3 | 8 | 2 |
| Phenylalanine (g) | 0.0 | 3.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.4 | n/a | 0.1 | 0.9 | 5 | 1 |
| Phosphorus (mg) | 13.6 | 718.6 | 46.4 | 42.7 | 0.0 | 3.6 | 103.5 | 0.1 | 16.2 | 13.3 | n/a | 3.4 | 258.8 | 0.6 | 73.8 | 337.9 | 1,633 | 408 |
| Phytosterols | n/a | n/a | 24.0 | n/a | 0.0 | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 22.7 | 0.2 | n/a | n/a | 49 | 12 |
| Polyunsaturated Fat (g) | 1.7 | 7.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1.6 | 0.6 | 12 | 3 |
| Potassium (mg) | 13.6 | 1,046.0 | 233.6 | 390.4 | 0.7 | 30.6 | 382.9 | 0.3 | 16.0 | 162.8 | n/a | 45.3 | 1,911.3 | 1.0 | 89.3 | 64.7 | 4,389 | 1,097 |
| Proline (g) | 0.0 | 3.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | 0.2 | 1.9 | 6 | 1 |
| Protein (g) | 0.5 | 75.4 | 1.8 | 1.1 | 0.0 | 0.2 | 3.7 | 0.0 | 1.5 | 0.7 | n/a | 0.0 | 9.2 | 0.0 | 2.4 | 16.4 | 113 | 28 |
| Retinol (mcg) | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 482.0 | 170.3 | 1,033 | 258 |
| Riboflavin (mg) | 0.0 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2 | 1 |
| Saturated Fat (g) | 29.2 | 42.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 27.4 | 13.9 | 113 | 28 |
| Selenium (mcg) | 0.6 | 87.3 | 0.8 | 0.1 | 0.0 | 0.1 | 11.2 | 0.0 | 5.1 | 0.9 | n/a | 0.0 | 1.4 | 0.0 | 0.6 | 9.2 | 117 | 29 |
| Serine (g) | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 1.0 | 5 | 1 |
| Sodium (mg) | 6.2 | 277.4 | 6.4 | 84.2 | 3,488.2 | 0.5 | 6.0 | 0.0 | 0.3 | 126.8 | n/a | 55.5 | 27.2 | 0.0 | 45.2 | 409.9 | 4,534 | 1,133 |
| Starch | n/a | n/a | 0.0 | 1.7 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 70.1 | n/a | n/a | n/a | 72 | 18 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.6 | 4.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | n/a | 0.2 | 7 | 2 |
| Sugar (g) | 0.0 | 0.0 | 6.8 | 5.8 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | 2.0 | n/a | 0.6 | 3.5 | 0.1 | 0.1 | 0.3 | 22 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 3.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 0.6 | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.2 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 46.0 | 97.6 | 0.2 | 0.3 | 0.0 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.4 | 0.1 | 44.0 | 21.9 | 211 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.0 | 2.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.8 | 4 | 1 |
| Valine (g) | 0.0 | 4.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 0.5 | n/a | 0.2 | 1.1 | 6 | 2 |
| Vitamin A, IU (IU) | 1,418.2 | 0.0 | 3.2 | 20,381.3 | 0.0 | 12.6 | 0.0 | 3.7 | 0.0 | 244.8 | n/a | 4.5 | 9.1 | 0.3 | 1,749.3 | 661.3 | 24,488 | 6,122 |
| Vitamin A, RAE (mcg) | 388.2 | 0.0 | 0.0 | 1,018.7 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 12.2 | n/a | 0.3 | 0.0 | 0.0 | 489.1 | 174.9 | 2,084 | 521 |
| Vitamin B-12 (mcg) | 0.1 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.6 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.8 | 7.2 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 3.5 | n/a | 0.7 | 89.4 | 0.0 | 0.7 | 0.0 | 116 | 29 |
| Vitamin D (IU) | 34.1 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 32.1 | 15.8 | 100 | 25 |
| Water (g) | 10.2 | 279.2 | 142.6 | 107.7 | 0.0 | 0.3 | 111.3 | 0.0 | 1.8 | 11.8 | n/a | 4.5 | 360.2 | 0.0 | 68.7 | 24.3 | 1,122 | 281 |
| Zinc (mg) | 0.1 | 17.9 | 0.3 | 0.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 1.3 | 0.0 | 0.3 | 2.1 | 23 | 6 |
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