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    Nutritional Facts: Soft Fish Tacos

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 cups (280g)
    coleslaw mix
    1/2 cup (0g)
    fat-free tartar sauce
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    ground cumin
    1/4 teaspoon (1g)
    pepper
    1 1/2 lbs (681g)
    tilapia fillets
    2 teaspoons (9g)
    olive oil
    1 tablespoon (15g)
    lemon juice
    5 (255g)
    whole wheat tortillas
    1 to taste (0g)
    cheddar cheese
    1 to taste (0g)
    chopped tomatoes
    1 to taste (50g)
    Avocados
    Total 1 serving
    Alanine (g) 0.1 n/a 0.0 n/a 0.0 8.3 0.0 n/a n/a n/a n/a n/a 8 2
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Arginine (g) 0.2 n/a 0.0 n/a 0.0 8.7 0.0 n/a n/a n/a n/a n/a 9 2
    Ash (g) 1.8 n/a 3.0 0.1 0.0 6.3 0.0 0.0 5.4 n/a n/a n/a 17 3
    Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 15.6 0.0 n/a n/a n/a n/a n/a 16 3
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Calcium (mg) 112.0 n/a 0.7 9.8 2.5 68.1 0.1 0.9 487.1 n/a n/a n/a 681 136
    Calories 70.0 n/a 0.0 3.9 1.4 653.8 79.6 3.4 731.9 n/a n/a n/a 1,544 309
    Calories (kj) 288.4 n/a 0.0 16.5 6.0 2,724.0 332.9 13.9 3,065.1 n/a n/a n/a 6,447 1,289
    Carbohydrates (g) 16.2 n/a 0.0 0.5 0.4 0.0 0.0 1.1 126.5 n/a n/a n/a 145 29
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 340.5 0.0 0.0 n/a n/a n/a n/a 341 68
    Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
    Cystine (g) 0.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a n/a n/a n/a 2 0
    Dietary Fiber (g) 7.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
    Folate (mcg) 120.4 n/a 0.0 0.1 0.1 163.4 0.0 3.1 n/a n/a n/a n/a 287 57
    Folate, DFE (mcg) 120.4 n/a 0.0 0.1 0.1 163.4 0.0 3.1 n/a n/a n/a n/a 287 57
    Folate, food (mcg) 120.4 n/a 0.0 0.1 0.1 163.4 0.0 3.1 n/a n/a n/a n/a 287 57
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Fructose (g) 4.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 4 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.7 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
    Glutamic acid (g) 0.8 n/a 0.0 n/a 0.0 21.9 0.0 n/a n/a n/a n/a n/a 23 5
    Glycine (g) 0.1 n/a 0.0 n/a 0.0 7.1 0.0 n/a n/a n/a n/a n/a 7 1
    Histidine (g) 0.1 n/a 0.0 n/a 0.0 3.2 0.0 n/a n/a n/a n/a n/a 3 1
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.3 n/a 0.0 0.7 0.1 3.8 0.1 0.0 5.1 n/a n/a n/a 11 2
    Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 6.3 0.0 n/a n/a n/a n/a n/a 6 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.0 n/a 0.0 10.9 0.0 n/a n/a n/a n/a n/a 11 2
    Lysine (g) 0.1 n/a 0.0 n/a 0.0 12.3 0.0 n/a n/a n/a n/a n/a 12 2
    Magnesium (mg) 33.6 n/a 0.0 3.8 1.0 183.9 0.0 0.9 n/a n/a n/a n/a 223 45
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
    Methionine (g) 0.0 n/a 0.0 n/a 0.0 4.0 0.0 n/a n/a n/a n/a n/a 4 1
    Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 3.4 6.6 0.0 7.1 n/a n/a n/a 17 3
    Niacin (mg) 0.7 n/a 0.0 0.0 0.0 26.6 0.0 0.0 n/a n/a n/a n/a 27 5
    Pantothenic acid (mg) 0.6 n/a 0.0 n/a 0.0 3.3 0.0 0.0 n/a n/a n/a n/a 4 1
    Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 5.5 0.0 n/a n/a n/a n/a n/a 6 1
    Phosphorus (mg) 72.8 n/a 0.0 5.2 0.9 1,157.7 0.0 1.2 n/a n/a n/a n/a 1,238 248
    Phytosterols (mg) 30.8 n/a 0.0 0.7 0.5 n/a 19.9 n/a n/a n/a n/a n/a 52 10
    Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.5 0.9 0.0 2.4 n/a n/a n/a 6 1
    Potassium (mg) 476.0 n/a 0.2 18.8 7.6 2,056.6 0.1 15.7 n/a n/a n/a n/a 2,575 515
    Proline (g) 0.1 n/a 0.0 n/a 0.0 5.2 0.0 n/a n/a n/a n/a n/a 5 1
    Protein (g) 3.6 n/a 0.0 0.2 0.1 136.7 0.0 0.1 22.2 n/a n/a n/a 163 33
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 4.0 1.2 0.0 1.8 n/a n/a n/a 7 1
    Selenium (mcg) 0.8 n/a 0.0 0.1 0.0 284.7 0.0 0.0 n/a n/a n/a n/a 286 57
    Serine (g) 0.1 n/a 0.0 n/a 0.0 5.5 0.0 n/a n/a n/a n/a n/a 6 1
    Sodium (mg) 50.4 n/a 1,162.7 1.8 0.1 354.1 0.2 0.2 2,289.9 n/a n/a n/a 3,859 772
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Sugar (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 9 2
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
    Threonine (g) 0.1 n/a 0.0 n/a 0.0 6.5 0.0 n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 2.7 1.3 0.0 n/a n/a n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a n/a n/a n/a 1 0
    Total Fat (g) 0.3 n/a 0.0 0.2 0.0 11.6 9.0 0.0 15.3 n/a n/a n/a 36 7
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a n/a n/a 1 0
    Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 4.6 0.0 n/a n/a n/a n/a n/a 5 1
    Valine (g) 0.1 n/a 0.0 n/a 0.0 6.6 0.0 n/a n/a n/a n/a n/a 7 1
    Vitamin A, IU (IU) 274.4 n/a 0.0 13.3 3.1 0.0 0.0 0.9 n/a n/a n/a n/a 292 58
    Vitamin A, RAE (mcg) 14.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 15 3
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 10.8 0.0 0.0 n/a n/a n/a n/a 11 2
    Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
    Vitamin C (mg) 102.5 n/a 0.0 0.1 0.0 0.0 0.0 5.9 n/a n/a n/a n/a 108 22
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 844.4 0.0 0.0 n/a n/a n/a n/a 844 169
    Water (g) 258.1 n/a 0.0 0.1 0.1 531.7 0.0 14.1 85.7 n/a n/a n/a 890 178
    Zinc (mg) 0.5 n/a 0.0 0.1 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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