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Nutritional Facts: Soft Fish Tacos

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 cups (280g)
coleslaw mix
1/2 cup (0g)
fat-free tartar sauce
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
pepper
1 1/2 lbs (681g)
tilapia fillets
2 teaspoons (9g)
olive oil
1 tablespoon (15g)
lemon juice
5 (255g)
whole wheat tortillas
1 to taste (0g)
cheddar cheese
1 to taste (0g)
chopped tomatoes
1 to taste (50g)
avocados
Total 1 serving
Alanine (g) 0.1 n/a 0.0 n/a 0.0 8.3 0.0 n/a n/a n/a n/a n/a 8 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Arginine (g) 0.2 n/a 0.0 n/a 0.0 8.7 0.0 n/a n/a n/a n/a n/a 9 2
Ash (g) 1.8 n/a 3.0 0.1 0.0 6.3 0.0 0.0 5.4 n/a n/a n/a 17 3
Aspartic acid (g) 0.3 n/a 0.0 n/a 0.0 15.6 0.0 n/a n/a n/a n/a n/a 16 3
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Calcium (mg) 112.0 n/a 0.7 9.8 2.5 68.1 0.1 0.9 487.1 n/a n/a n/a 681 136
Calories 70.0 n/a 0.0 3.9 1.4 653.8 79.6 3.4 731.9 n/a n/a n/a 1,544 309
Calories (kj) 288.4 n/a 0.0 16.5 6.0 2,724.0 332.9 13.9 3,065.1 n/a n/a n/a 6,447 1,289
Carbohydrates (g) 16.2 n/a 0.0 0.5 0.4 0.0 0.0 1.1 126.5 n/a n/a n/a 145 29
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 340.5 0.0 0.0 n/a n/a n/a n/a 341 68
Copper (mg) 0.1 n/a 0.0 0.0 0.0 0.5 0.0 0.0 n/a n/a n/a n/a 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 1.5 0.0 n/a n/a n/a n/a n/a 2 0
Dietary Fiber (g) 7.0 n/a 0.0 0.1 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 7 1
Folate (mcg) 120.4 n/a 0.0 0.1 0.1 163.4 0.0 3.1 n/a n/a n/a n/a 287 57
Folate, DFE (mcg) 120.4 n/a 0.0 0.1 0.1 163.4 0.0 3.1 n/a n/a n/a n/a 287 57
Folate, food (mcg) 120.4 n/a 0.0 0.1 0.1 163.4 0.0 3.1 n/a n/a n/a n/a 287 57
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Fructose (g) 4.1 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.7 n/a n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a 5 1
Glutamic acid (g) 0.8 n/a 0.0 n/a 0.0 21.9 0.0 n/a n/a n/a n/a n/a 23 5
Glycine (g) 0.1 n/a 0.0 n/a 0.0 7.1 0.0 n/a n/a n/a n/a n/a 7 1
Histidine (g) 0.1 n/a 0.0 n/a 0.0 3.2 0.0 n/a n/a n/a n/a n/a 3 1
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.3 n/a 0.0 0.7 0.1 3.8 0.1 0.0 5.1 n/a n/a n/a 11 2
Isoleucine (g) 0.1 n/a 0.0 n/a 0.0 6.3 0.0 n/a n/a n/a n/a n/a 6 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.0 n/a 0.0 10.9 0.0 n/a n/a n/a n/a n/a 11 2
Lysine (g) 0.1 n/a 0.0 n/a 0.0 12.3 0.0 n/a n/a n/a n/a n/a 12 2
Magnesium (mg) 33.6 n/a 0.0 3.8 1.0 183.9 0.0 0.9 n/a n/a n/a n/a 223 45
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 n/a 0.0 0.0 0.1 0.3 0.0 0.0 n/a n/a n/a n/a 1 0
Methionine (g) 0.0 n/a 0.0 n/a 0.0 4.0 0.0 n/a n/a n/a n/a n/a 4 1
Monounsaturated Fat (g) 0.0 n/a 0.0 0.1 0.0 3.4 6.6 0.0 7.1 n/a n/a n/a 17 3
Niacin (mg) 0.7 n/a 0.0 0.0 0.0 26.6 0.0 0.0 n/a n/a n/a n/a 27 5
Pantothenic acid (mg) 0.6 n/a 0.0 n/a 0.0 3.3 0.0 0.0 n/a n/a n/a n/a 4 1
Phenylalanine (g) 0.1 n/a 0.0 n/a 0.0 5.5 0.0 n/a n/a n/a n/a n/a 6 1
Phosphorus (mg) 72.8 n/a 0.0 5.2 0.9 1,157.7 0.0 1.2 n/a n/a n/a n/a 1,238 248
Phytosterols (mg) 30.8 n/a 0.0 0.7 0.5 n/a 19.9 n/a n/a n/a n/a n/a 52 10
Polyunsaturated Fat (g) 0.0 n/a 0.0 0.0 0.0 2.5 0.9 0.0 2.4 n/a n/a n/a 6 1
Potassium (mg) 476.0 n/a 0.2 18.8 7.6 2,056.6 0.1 15.7 n/a n/a n/a n/a 2,575 515
Proline (g) 0.1 n/a 0.0 n/a 0.0 5.2 0.0 n/a n/a n/a n/a n/a 5 1
Protein (g) 3.6 n/a 0.0 0.2 0.1 136.7 0.0 0.1 22.2 n/a n/a n/a 163 33
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Riboflavin (mg) 0.1 n/a 0.0 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 4.0 1.2 0.0 1.8 n/a n/a n/a 7 1
Selenium (mcg) 0.8 n/a 0.0 0.1 0.0 284.7 0.0 0.0 n/a n/a n/a n/a 286 57
Serine (g) 0.1 n/a 0.0 n/a 0.0 5.5 0.0 n/a n/a n/a n/a n/a 6 1
Sodium (mg) 50.4 n/a 1,162.7 1.8 0.1 354.1 0.2 0.2 2,289.9 n/a n/a n/a 3,859 772
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.2 n/a n/a n/a 0.0 n/a n/a 0.1 n/a n/a n/a n/a 0 0
Sugar (g) 9.0 n/a 0.0 0.0 0.0 0.0 0.0 0.4 n/a n/a n/a n/a 9 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Thiamin (mg) 0.2 n/a 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a n/a n/a 0 0
Threonine (g) 0.1 n/a 0.0 n/a 0.0 6.5 0.0 n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.4 n/a 0.0 0.0 0.0 2.7 1.3 0.0 n/a n/a n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.7 0.1 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 0.3 n/a 0.0 0.2 0.0 11.6 9.0 0.0 15.3 n/a n/a n/a 36 7
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 n/a 0.0 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 0.1 n/a 0.0 n/a 0.0 4.6 0.0 n/a n/a n/a n/a n/a 5 1
Valine (g) 0.1 n/a 0.0 n/a 0.0 6.6 0.0 n/a n/a n/a n/a n/a 7 1
Vitamin A, IU (IU) 274.4 n/a 0.0 13.3 3.1 0.0 0.0 0.9 n/a n/a n/a n/a 292 58
Vitamin A, RAE (mcg) 14.0 n/a 0.0 0.7 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 15 3
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 10.8 0.0 0.0 n/a n/a n/a n/a 11 2
Vitamin B-6 (mg) 0.3 n/a 0.0 0.0 0.0 1.1 0.0 0.0 n/a n/a n/a n/a 1 0
Vitamin C (mg) 102.5 n/a 0.0 0.1 0.0 0.0 0.0 5.9 n/a n/a n/a n/a 108 22
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 844.4 0.0 0.0 n/a n/a n/a n/a 844 169
Water (g) 258.1 n/a 0.0 0.1 0.1 531.7 0.0 14.1 85.7 n/a n/a n/a 890 178
Zinc (mg) 0.5 n/a 0.0 0.1 0.0 2.2 0.0 0.0 n/a n/a n/a n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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