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Nutritional Facts: Salmon With Ginger & Green Onions

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (227g)
rice noodles
4 (60g)
green onions
1 teaspoon (5g)
sesame oil
2 tablespoons (32g)
low sodium soy sauce
2 tablespoons (29g)
water
2 teaspoons (4g)
fresh ginger
24 ounces (673g)
salmon fillets
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 n/a 0.0 8.8 9 2
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.7 0.1 0.0 0.1 n/a 0.0 8.7 10 2
Ash (g) 1.9 0.5 0.0 4.8 0.0 0.0 10.2 18 4
Aspartic acid (g) 0.7 0.1 0.0 0.2 n/a 0.0 17.3 18 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 40.8 43.2 0.0 5.4 0.9 0.6 47.1 138 35
Calories 825.6 19.2 39.8 17.0 0.0 3.2 855.0 1,760 440
Calories (kj) 3,454.4 81.0 166.5 71.0 0.0 13.3 3,581.4 7,368 1,842
Carbohydrates (g) 188.8 4.4 0.0 2.7 0.0 0.7 0.0 197 49
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 309.7 310 77
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.4 1 0
Cystine (g) 0.2 n/a 0.0 0.0 n/a 0.0 1.1 1 0
Dietary Fiber (g) 3.6 1.6 0.0 0.3 0.0 0.1 0.0 6 1
Folate (mcg) 6.8 38.4 0.0 5.1 0.0 0.4 26.9 78 19
Folate, DFE (mcg) 6.8 38.4 0.0 5.1 0.0 0.4 26.9 78 19
Folate, food (mcg) 6.8 38.4 0.0 5.1 0.0 0.4 26.9 78 19
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Glutamic acid (g) 1.5 0.2 0.0 0.4 n/a 0.0 19.5 22 5
Glycine (g) 0.4 0.1 0.0 0.1 n/a 0.0 8.5 9 2
Histidine (g) 0.2 0.0 0.0 0.0 n/a 0.0 3.7 4 1
Iron (mg) 1.6 0.9 0.0 0.6 0.0 0.0 2.6 6 1
Isoleucine (g) 0.3 0.0 0.0 0.1 n/a 0.0 6.4 7 2
Leucine (g) 0.6 0.1 0.0 0.1 n/a 0.0 10.5 11 3
Lysine (g) 0.3 0.1 0.0 0.1 n/a 0.0 11.8 12 3
Magnesium (mg) 27.2 12.0 0.0 10.9 0.3 1.7 181.8 234 58
Manganese (mg) 1.1 0.1 n/a 0.1 0.0 0.0 0.1 1 0
Methionine (g) 0.2 0.0 0.0 0.0 n/a 0.0 3.9 4 1
Monounsaturated Fat (g) 0.4 0.0 1.8 0.0 0.0 0.0 9.1 11 3
Niacin (mg) 0.5 0.3 0.0 1.1 0.0 0.0 53.8 56 14
Pantothenic acid (mg) 0.1 0.0 0.0 0.1 0.0 0.0 6.9 7 2
Phenylalanine (g) 0.4 0.0 0.0 0.1 n/a 0.0 5.7 6 2
Phosphorus (mg) 347.0 22.2 0.0 35.2 0.0 1.4 1,757.1 2,163 541
Phytosterols n/a n/a 38.9 n/a n/a 0.6 n/a 40 10
Polyunsaturated Fat (g) 0.3 0.0 1.9 0.0 0.0 0.0 5.5 8 2
Potassium (mg) 68.0 165.6 0.0 57.6 0.3 16.6 2,463.9 2,772 693
Proline (g) 0.4 0.1 0.0 0.1 n/a 0.0 5.8 6 2
Protein (g) 7.8 1.1 0.0 1.7 0.0 0.1 138.0 149 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 235.6 236 59
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.7 1 0
Saturated Fat (g) 0.3 0.0 0.6 0.0 0.0 0.0 5.5 6 2
Selenium (mcg) 34.2 0.4 0.0 0.3 0.0 0.0 211.4 246 62
Serine (g) 0.4 0.0 0.0 0.1 n/a 0.0 6.1 7 2
Sodium (mg) 412.8 9.6 0.0 1,066.6 0.9 0.5 504.9 1,995 499
Sugar n/a 1.4 0.0 0.5 0.0 0.1 0.0 2 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.5 1 0
Threonine (g) 0.3 0.0 0.0 0.1 n/a 0.0 7.2 8 2
Tocopherol, alpha n/a 0.3 0.1 0.0 0.0 0.0 2.7 3 1
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 0 0
Total Fat (g) 1.3 0.1 4.5 0.0 0.0 0.0 29.6 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.1 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.2 0 0
Tryptophan (g) 0.1 0.0 0.0 0.0 n/a 0.0 1.5 2 0
Tyrosine (g) 0.3 0.0 0.0 0.1 n/a 0.0 5.0 5 1
Valine (g) 0.5 0.0 0.0 0.1 n/a 0.0 7.4 8 2
Vitamin A, IU (IU) 0.0 598.2 0.0 0.0 0.0 0.0 787.6 1,386 346
Vitamin A, RAE (mcg) 0.0 30.0 0.0 0.0 0.0 0.0 235.6 266 66
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 27.9 28 7
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 4.1 4 1
Vitamin C (mg) 0.0 11.3 0.0 0.0 0.0 0.2 0.0 11 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 2,928.4 2,928 732
Water (g) 27.0 53.9 0.0 22.7 29.0 3.2 508.4 644 161
Zinc (mg) 1.7 0.2 0.0 0.1 0.0 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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