Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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8 tablespoons (108g) extra virgin olive oil |
3 (60g) shallots |
12 ounces (340g) radicchio |
15 ounces (425g) cannellini beans |
1/3 cup (78g) fish stock |
1 to taste (0g) salt & freshly ground black pepper |
6 (552g) white fish fillets |
1 to taste (125g) all-purpose flour |
1 to taste (0g) lemon vinaigrette |
1/4 cup (61g) fresh lemon juice |
1/4 cup (15g) fresh Italian parsley |
2 (6g) garlic cloves |
2 teaspoons (4g) lemon zest |
1/2 teaspoon (3g) salt |
1/4 teaspoon (1g) fresh ground black pepper |
1/3 cup (72g) extra virgin olive oil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | 1.0 | n/a | n/a | 6.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.4 | 1.2 | n/a | n/a | 6.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Ash (g) | 0.0 | 0.5 | 2.4 | 7.0 | 0.6 | n/a | 7.2 | n/a | n/a | 0.1 | 0.3 | 0.1 | 0.0 | 3.0 | 0.0 | 0.0 | 21 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | n/a | 2.8 | n/a | n/a | 10.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 1.1 | 22.2 | 64.6 | 144.6 | 2.3 | n/a | 265.0 | n/a | n/a | 3.7 | 20.7 | 10.9 | 5.4 | 0.7 | 2.5 | 0.7 | 544 | 91 |
| Calories | 954.7 | 43.2 | 78.3 | 357.2 | 13.2 | n/a | 496.8 | n/a | n/a | 13.4 | 5.4 | 8.9 | 1.9 | 0.0 | 1.4 | 635.8 | 2,610 | 435 |
| Calories (kj) | 3,994.9 | 181.2 | 326.6 | 1,501.1 | 55.1 | n/a | 2,081.0 | n/a | n/a | 55.5 | 22.7 | 37.4 | 7.9 | 0.0 | 6.0 | 2,660.6 | 10,930 | 1,822 |
| Carbohydrates (g) | 0.0 | 10.1 | 15.2 | 61.7 | 0.0 | n/a | 0.0 | n/a | n/a | 4.2 | 0.9 | 2.0 | 0.6 | 0.0 | 0.4 | 0.0 | 95 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 369.8 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 371 | 62 |
| Copper (mg) | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 3.1 | 22.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.5 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 27 | 4 |
| Folate (mcg) | 0.0 | 20.4 | 204.1 | 153.1 | 1.6 | n/a | 71.8 | n/a | n/a | 12.2 | 22.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 487 | 81 |
| Folate, DFE (mcg) | 0.0 | 20.4 | 204.1 | 153.1 | 1.6 | n/a | 71.8 | n/a | n/a | 12.2 | 22.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 487 | 81 |
| Folate, food (mcg) | 0.0 | 20.4 | 204.1 | 153.1 | 1.6 | n/a | 71.8 | n/a | n/a | 12.2 | 22.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | 487 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.3 | n/a | 3.6 | n/a | n/a | 15.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Glycine (g) | 0.0 | 0.1 | n/a | 0.9 | n/a | n/a | 4.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.1 | 0.6 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.6 | 0.7 | 1.9 | 5.0 | 0.0 | n/a | 1.9 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 12 | 2 |
| Isoleucine (g) | 0.0 | 0.1 | 0.3 | 1.1 | n/a | n/a | 4.7 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.2 | 1.9 | n/a | n/a | 8.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lysine (g) | 0.0 | 0.1 | 0.2 | 1.6 | n/a | n/a | 9.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium (mg) | 0.0 | 12.6 | 44.2 | 114.8 | 5.4 | n/a | 115.9 | n/a | n/a | 3.7 | 7.5 | 1.5 | 0.6 | 0.0 | 1.0 | 0.0 | 307 | 51 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.5 | 0.7 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat (g) | 78.8 | 0.0 | 0.0 | 1.6 | 0.2 | n/a | 1.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 52.5 | 135 | 22 |
| Niacin (mg) | 0.0 | 0.1 | 0.9 | 1.7 | 0.9 | n/a | 7.2 | n/a | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Pantothenic acid (mg) | 0.0 | 0.2 | 0.9 | 0.6 | 0.3 | n/a | 1.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.1 | 1.3 | n/a | n/a | 3.9 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Phosphorus (mg) | 0.0 | 36.0 | 136.1 | 382.7 | 43.4 | n/a | 1,225.4 | n/a | n/a | 4.9 | 8.7 | 9.2 | 0.5 | 0.0 | 0.9 | 0.0 | 1,848 | 308 |
| Phytosterols (mg) | 238.7 | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 1.4 | 0.0 | 0.5 | 159.0 | 403 | 67 |
| Polyunsaturated Fat (g) | 11.4 | 0.0 | 0.4 | 1.1 | 0.1 | n/a | 2.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.6 | 23 | 4 |
| Potassium (mg) | 1.1 | 200.4 | 1,027.5 | 1,007.8 | 111.7 | n/a | 1,374.5 | n/a | n/a | 62.8 | 83.1 | 24.1 | 6.4 | 0.2 | 7.6 | 0.7 | 3,908 | 651 |
| Proline (g) | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | 3.6 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Protein (g) | 0.0 | 1.5 | 4.9 | 22.2 | 1.8 | n/a | 101.1 | n/a | n/a | 0.2 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 133 | 22 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 165.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 167 | 28 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 14.9 | 0.0 | 0.2 | 0.6 | 0.2 | n/a | 1.4 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | 27 | 5 |
| Selenium (mcg) | 0.0 | 0.7 | 3.1 | 3.8 | 0.8 | n/a | 177.2 | n/a | n/a | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 187 | 31 |
| Serine (g) | 0.0 | 0.1 | n/a | 1.4 | n/a | n/a | 4.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Sodium (mg) | 2.2 | 7.2 | 74.8 | 1,258.7 | 121.0 | n/a | 397.4 | n/a | n/a | 0.6 | 8.4 | 1.0 | 0.2 | 1,162.7 | 0.1 | 1.4 | 3,036 | 506 |
| Starch | n/a | n/a | n/a | 37.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
| Sucrose | n/a | n/a | n/a | 7.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 8 | 1 |
| Sugar (g) | 0.0 | n/a | 2.0 | 7.9 | 0.0 | n/a | 0.0 | n/a | n/a | 1.5 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.1 | 0.8 | n/a | n/a | 4.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, alpha (mg) | 15.5 | n/a | 7.7 | 0.1 | 0.1 | n/a | 1.7 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 10.3 | 36 | 6 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.9 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0.6 | 5 | 1 |
| Total Fat (g) | 108.0 | 0.1 | 0.9 | 2.6 | 0.6 | n/a | 7.2 | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 71.9 | 192 | 32 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.1 | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 3.4 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.1 | 0.2 | 1.3 | n/a | n/a | 5.2 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 714.0 | 91.9 | 0.0 | 4.7 | n/a | 552.0 | n/a | n/a | 3.7 | 1,263.6 | 0.5 | 2.0 | 0.0 | 3.1 | 0.0 | 2,635 | 439 |
| Vitamin A, RAE (mcg) | 0.0 | 36.0 | 3.4 | 0.0 | 1.6 | n/a | 165.6 | n/a | n/a | 0.0 | 63.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 270 | 45 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.5 | n/a | 12.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.2 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C (mg) | 0.0 | 4.8 | 27.2 | 5.1 | 0.1 | n/a | 0.0 | n/a | n/a | 23.6 | 20.0 | 1.9 | 5.2 | 0.0 | 0.0 | 0.0 | 88 | 15 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 314.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 315 | 52 |
| Water (g) | 0.0 | 47.9 | 316.9 | 331.9 | 75.2 | n/a | 443.1 | n/a | n/a | 56.3 | 13.2 | 3.5 | 3.3 | 0.0 | 0.1 | 0.0 | 1,291 | 215 |
| Zinc (mg) | 0.0 | 0.2 | 2.1 | 2.0 | 0.0 | n/a | 4.9 | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.