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Nutritional Facts: Sour Cream Chicken Risotto

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (0g)
garlic rice and vermicelli mix
1 1/2 cups (356g)
water
9 ounces (255g)
cooked chicken
2 cups (290g)
frozen baby peas
1 cup (230g)
sour cream
1/2 cup (50g)
parmesan cheese
Total 1 serving
Alanine n/a n/a 3.5 0.7 0.2 0.6 5 1
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine n/a n/a 3.9 1.2 0.2 0.8 6 2
Ash n/a 0.4 2.4 2.5 2.0 4.0 11 3
Aspartic acid n/a n/a 5.7 1.4 0.5 1.3 9 2
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium n/a 10.7 30.6 72.5 253.0 554.5 921 230
Calories n/a 0.0 426.1 234.9 443.9 215.5 1,320 330
Calories (kj) n/a 0.0 1,783.6 983.1 1,860.7 902.5 5,530 1,382
Carbohydrates n/a 0.0 0.0 41.9 6.6 2.0 51 13
Cholesterol n/a 0.0 191.4 0.0 119.6 44.0 355 89
Copper n/a 0.0 0.1 0.5 0.0 0.1 1 0
Cystine n/a n/a 0.8 0.1 0.1 0.1 1 0
Dietary Fiber n/a 0.0 0.0 14.8 0.0 0.0 15 4
Folate n/a 0.0 12.8 188.5 16.1 5.0 222 56
Folate, DFE n/a 0.0 12.8 188.5 16.1 5.0 222 56
Folate, food n/a 0.0 12.8 188.5 16.1 5.0 222 56
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.1 0.0 0.1 1 0
Galactose n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 0.3 0.0 0.1 0 0
Glutamic acid n/a n/a 9.6 2.1 1.3 4.3 17 4
Glycine n/a n/a 3.1 0.5 0.1 0.4 4 1
Histidine n/a n/a 2.0 0.3 0.2 0.5 3 1
Iron n/a 0.0 3.1 4.3 0.4 0.5 8 2
Isoleucine n/a n/a 3.4 0.6 0.3 1.0 5 1
Lactose n/a n/a n/a 0.0 8.1 0.1 8 2
Leucine n/a n/a 4.8 0.9 0.6 1.9 8 2
Lysine n/a n/a 5.4 0.9 0.5 1.5 8 2
Magnesium n/a 3.6 53.6 95.7 23.0 19.0 195 49
Maltose n/a n/a n/a 0.5 0.0 0.1 1 0
Manganese n/a 0.0 0.0 1.2 0.0 0.0 1 0
Methionine n/a n/a 1.8 0.2 0.2 0.5 3 1
Monounsaturated Fat n/a 0.0 6.4 0.1 11.7 4.2 22 6
Niacin n/a 0.0 20.1 6.1 0.3 0.1 26 7
Pantothenic acid n/a 0.0 2.5 0.3 0.8 0.2 4 1
Phenylalanine n/a n/a 2.5 0.6 0.3 1.0 4 1
Phosphorus n/a 0.0 489.9 313.2 264.5 364.5 1,432 358
Polyunsaturated Fat n/a 0.0 3.9 0.5 1.9 0.6 7 2
Potassium n/a 3.6 584.3 707.6 324.3 62.5 1,682 421
Proline n/a n/a 2.6 0.5 0.6 2.3 6 2
Protein n/a 0.0 63.8 15.7 4.8 19.2 104 26
Retinol n/a 0.0 30.6 0.0 400.2 111.5 542 136
Riboflavin n/a 0.0 0.4 0.4 0.4 0.2 1 0
Saturated Fat n/a 0.0 4.6 0.2 26.5 8.7 40 10
Selenium n/a 0.0 62.8 5.2 6.0 8.9 83 21
Serine n/a n/a 2.2 0.5 0.4 1.1 4 1
Sodium n/a 10.7 191.4 14.5 184.0 764.5 1,165 291
Starch n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a 14.5 0.0 0.1 15 4
Sugar n/a 0.0 n/a 16.4 8.1 0.5 25 6
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.2 0.8 0.1 0.0 1 0
Threonine n/a n/a 2.7 0.6 0.3 0.7 4 1
Tocopherol, alpha n/a 0.0 n/a 0.4 1.0 0.1 2 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.1 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 2.8 0.1 n/a 3 1
Total Fat n/a 0.0 16.9 1.2 45.4 14.3 78 19
Tryptophan n/a n/a 0.7 0.1 0.1 0.3 1 0
Tyrosine n/a n/a 2.2 0.3 0.3 1.2 4 1
Valine n/a n/a 3.2 0.7 0.4 1.3 5 1
Vitamin A, IU n/a 0.0 104.6 2,218.5 1,432.9 432.5 4,189 1,047
Vitamin A, RAE n/a 0.0 30.6 110.2 404.8 114.5 660 165
Vitamin B-12 n/a 0.0 0.7 0.0 0.6 1.1 3 1
Vitamin B-6 n/a 0.0 1.0 0.5 0.1 0.0 2 0
Vitamin C n/a 0.0 0.0 116.0 2.1 0.0 118 30
Vitamin D n/a 0.0 n/a 0.0 32.2 10.5 43 11
Water n/a 355.1 172.0 228.7 171.3 10.4 938 234
Zinc n/a 0.0 3.9 3.6 0.9 1.9 10 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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