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Nutritional Facts: Quick Breakfast in a Glass

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (246g)
skim milk
1/2 cup (124g)
orange juice
1 (50g)
eggs
1/4 teaspoon (1g)
vanilla
1 to taste (0g)
kosher salt
1 tablespoon (13g)
sugar
Total 1 serving
Alanine (g) 0.3 0.0 0.4 n/a n/a n/a 1 1
Alcohol n/a 0.0 0.0 0.4 n/a 0.0 0 0
Arginine (g) 0.4 0.1 0.4 n/a n/a n/a 1 1
Ash (g) 2.1 0.5 0.5 0.0 n/a 0.0 3 3
Aspartic acid (g) 0.7 0.1 0.7 n/a n/a n/a 1 1
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 351.8 13.6 28.0 0.1 n/a 0.1 394 394
Calories 100.9 55.8 71.5 3.0 n/a 48.8 280 280
Calories (kj) 418.2 233.1 299.5 12.7 n/a 203.9 1,167 1,167
Carbohydrates (g) 13.7 12.9 0.4 0.1 n/a 12.6 40 40
Cholesterol (mg) 4.9 0.0 186.0 0.0 n/a 0.0 191 191
Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
Folate (mcg) 14.8 37.2 23.5 0.0 n/a 0.0 75 75
Folate, DFE (mcg) 14.8 37.2 23.5 0.0 n/a 0.0 75 75
Folate, food (mcg) 14.8 37.2 23.5 0.0 n/a 0.0 75 75
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
Glutamic acid (g) 2.0 0.0 0.8 n/a n/a n/a 3 3
Glycine (g) 0.2 0.0 0.2 n/a n/a n/a 0 0
Histidine (g) 0.3 0.0 0.2 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.9 0.0 n/a 0.0 1 1
Isoleucine (g) 0.6 0.0 0.3 n/a n/a n/a 1 1
Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 1.0 0.0 0.5 n/a n/a n/a 2 2
Lysine (g) 0.8 0.0 0.5 n/a n/a n/a 1 1
Magnesium (mg) 39.4 13.6 6.0 0.1 n/a 0.0 59 59
Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Methionine (g) 0.2 0.0 0.2 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 1.8 0.0 n/a 0.0 2 2
Niacin (mg) 0.2 0.5 0.0 0.0 n/a 0.0 1 1
Pantothenic acid (mg) 0.9 0.2 0.8 0.0 n/a 0.0 2 2
Phenylalanine (g) 0.5 0.0 0.3 n/a n/a n/a 1 1
Phosphorus (mg) 275.5 21.1 99.0 0.1 n/a 0.0 396 396
Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 n/a 0.0 1 1
Potassium (mg) 447.7 248.0 69.0 1.6 n/a 0.3 767 767
Proline (g) 0.9 0.1 0.3 n/a n/a n/a 1 1
Protein (g) 9.7 0.9 6.3 0.0 n/a 0.0 17 17
Retinol (mcg) 150.1 0.0 80.0 0.0 n/a 0.0 230 230
Riboflavin (mg) 0.5 0.0 0.2 0.0 n/a 0.0 1 1
Saturated Fat (g) 0.4 0.0 1.6 0.0 n/a 0.0 2 2
Selenium (mcg) 5.9 0.1 15.4 0.0 n/a 0.1 21 21
Serine (g) 0.5 0.0 0.5 n/a n/a n/a 1 1
Sodium (mg) 145.1 1.2 71.0 0.1 n/a 0.1 218 218
Sucrose n/a n/a 0.0 n/a n/a 12.6 13 13
Sugar n/a 10.4 0.2 0.1 n/a 12.6 23 23
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
Threonine (g) 0.4 0.0 0.3 n/a n/a n/a 1 1
Tocopherol, alpha n/a 0.0 0.5 0.0 n/a 0.0 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat (g) 0.6 0.2 4.8 0.0 n/a 0.0 6 6
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
Tyrosine (g) 0.5 0.0 0.2 n/a n/a n/a 1 1
Valine (g) 0.7 0.0 0.4 n/a n/a n/a 1 1
Vitamin A, IU (IU) 499.4 248.0 270.0 0.0 n/a 0.0 1,017 1,017
Vitamin A, RAE (mcg) 150.1 12.4 80.0 0.0 n/a 0.0 242 242
Vitamin B-12 (mcg) 1.1 0.0 0.4 0.0 n/a 0.0 2 2
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 2.7 62.0 0.0 0.0 n/a 0.0 65 65
Vitamin D (IU) 98.4 0.0 41.0 0.0 n/a 0.0 139 139
Water (g) 219.8 109.5 38.1 0.6 n/a 0.0 368 368
Zinc (mg) 1.1 0.1 0.6 0.0 n/a 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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