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    Nutritional Facts: Quick Breakfast in a Glass

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (246g)
    skim milk
    1/2 cup (124g)
    orange juice
    1 (50g)
    eggs
    1/4 teaspoon (1g)
    vanilla
    1 to taste (0g)
    kosher salt
    1 tablespoon (13g)
    sugar
    Total 1 serving
    Alanine (g) 0.3 0.0 0.4 n/a n/a n/a 1 1
    Alcohol n/a 0.0 0.0 0.4 n/a 0.0 0 0
    Arginine (g) 0.4 0.1 0.4 n/a n/a n/a 1 1
    Ash (g) 2.1 0.5 0.5 0.0 n/a 0.0 3 3
    Aspartic acid (g) 0.7 0.1 0.7 n/a n/a n/a 1 1
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 351.8 13.6 28.0 0.1 n/a 0.1 394 394
    Calories 100.9 55.8 71.5 3.0 n/a 48.8 280 280
    Calories (kj) 418.2 233.1 299.5 12.7 n/a 203.9 1,167 1,167
    Carbohydrates (g) 13.7 12.9 0.4 0.1 n/a 12.6 40 40
    Cholesterol (mg) 4.9 0.0 186.0 0.0 n/a 0.0 191 191
    Copper (mg) 0.0 0.1 0.0 0.0 n/a 0.0 0 0
    Cystine (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.2 0.0 0.0 n/a 0.0 0 0
    Folate (mcg) 14.8 37.2 23.5 0.0 n/a 0.0 75 75
    Folate, DFE (mcg) 14.8 37.2 23.5 0.0 n/a 0.0 75 75
    Folate, food (mcg) 14.8 37.2 23.5 0.0 n/a 0.0 75 75
    Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Fructose n/a n/a 0.0 n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a 0.0 0 0
    Glutamic acid (g) 2.0 0.0 0.8 n/a n/a n/a 3 3
    Glycine (g) 0.2 0.0 0.2 n/a n/a n/a 0 0
    Histidine (g) 0.3 0.0 0.2 n/a n/a n/a 0 0
    Iron (mg) 0.1 0.2 0.9 0.0 n/a 0.0 1 1
    Isoleucine (g) 0.6 0.0 0.3 n/a n/a n/a 1 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 1.0 0.0 0.5 n/a n/a n/a 2 2
    Lysine (g) 0.8 0.0 0.5 n/a n/a n/a 1 1
    Magnesium (mg) 39.4 13.6 6.0 0.1 n/a 0.0 59 59
    Maltose n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Methionine (g) 0.2 0.0 0.2 n/a n/a n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 1.8 0.0 n/a 0.0 2 2
    Niacin (mg) 0.2 0.5 0.0 0.0 n/a 0.0 1 1
    Pantothenic acid (mg) 0.9 0.2 0.8 0.0 n/a 0.0 2 2
    Phenylalanine (g) 0.5 0.0 0.3 n/a n/a n/a 1 1
    Phosphorus (mg) 275.5 21.1 99.0 0.1 n/a 0.0 396 396
    Polyunsaturated Fat (g) 0.0 0.0 1.0 0.0 n/a 0.0 1 1
    Potassium (mg) 447.7 248.0 69.0 1.6 n/a 0.3 767 767
    Proline (g) 0.9 0.1 0.3 n/a n/a n/a 1 1
    Protein (g) 9.7 0.9 6.3 0.0 n/a 0.0 17 17
    Retinol (mcg) 150.1 0.0 80.0 0.0 n/a 0.0 230 230
    Riboflavin (mg) 0.5 0.0 0.2 0.0 n/a 0.0 1 1
    Saturated Fat (g) 0.4 0.0 1.6 0.0 n/a 0.0 2 2
    Selenium (mcg) 5.9 0.1 15.4 0.0 n/a 0.1 21 21
    Serine (g) 0.5 0.0 0.5 n/a n/a n/a 1 1
    Sodium (mg) 145.1 1.2 71.0 0.1 n/a 0.1 218 218
    Sucrose n/a n/a 0.0 n/a n/a 12.6 13 13
    Sugar n/a 10.4 0.2 0.1 n/a 12.6 23 23
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 n/a 0.0 0 0
    Threonine (g) 0.4 0.0 0.3 n/a n/a n/a 1 1
    Tocopherol, alpha n/a 0.0 0.5 0.0 n/a 0.0 1 1
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
    Total Fat (g) 0.6 0.2 4.8 0.0 n/a 0.0 6 6
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.1 n/a n/a n/a 0 0
    Tyrosine (g) 0.5 0.0 0.2 n/a n/a n/a 1 1
    Valine (g) 0.7 0.0 0.4 n/a n/a n/a 1 1
    Vitamin A, IU (IU) 499.4 248.0 270.0 0.0 n/a 0.0 1,017 1,017
    Vitamin A, RAE (mcg) 150.1 12.4 80.0 0.0 n/a 0.0 242 242
    Vitamin B-12 (mcg) 1.1 0.0 0.4 0.0 n/a 0.0 2 2
    Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 2.7 62.0 0.0 0.0 n/a 0.0 65 65
    Vitamin D (IU) 98.4 0.0 41.0 0.0 n/a 0.0 139 139
    Water (g) 219.8 109.5 38.1 0.6 n/a 0.0 368 368
    Zinc (mg) 1.1 0.1 0.6 0.0 n/a 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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