Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
3/4 cup (120g) onions |
1/2 cup (51g) celery |
1/2 cup (64g) carrots |
1 1/2 cups (105g) fresh mushrooms |
1/4 cup (31g) flour |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (3g) salt |
2 cups (480g) beef broth |
1 cup (242g) half-and-half cream |
1 1/2 cups (240g) wild rice |
1 teaspoon (1g) chervil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 2.0 | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 2.7 | n/a | 3 | 1 |
| Ash (g) | 0.6 | 0.4 | 0.4 | 0.6 | 0.9 | 0.1 | 0.0 | 3.0 | 5.0 | 1.6 | 3.7 | 0.1 | 17 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 3.4 | n/a | 5 | 1 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 6.8 | 27.6 | 20.2 | 21.1 | 3.2 | 4.7 | 2.5 | 0.7 | 28.8 | 254.1 | 50.4 | 8.1 | 428 | 107 |
| Calories | 203.6 | 48.0 | 8.1 | 26.2 | 23.1 | 113.8 | 1.4 | 0.0 | 33.6 | 314.6 | 856.8 | 1.4 | 1,631 | 408 |
| Calories (kj) | 851.7 | 199.2 | 33.8 | 110.7 | 97.7 | 475.9 | 6.0 | 0.0 | 139.2 | 1,318.9 | 3,585.6 | 5.9 | 6,825 | 1,706 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 0.0 | 11.2 | 1.5 | 6.1 | 3.4 | 23.8 | 0.4 | 0.0 | 0.2 | 10.4 | 179.8 | 0.3 | 237 | 59 |
| Cholesterol (mg) | 61.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 89.5 | 0.0 | 0.0 | 151 | 38 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 2.0 | 0.8 | 1.8 | 1.1 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | 14.9 | 0.1 | 22 | 5 |
| Folate (mcg) | 0.9 | 22.8 | 18.2 | 12.2 | 17.9 | 57.2 | 0.1 | 0.0 | 9.6 | 7.3 | 228.0 | 1.6 | 376 | 94 |
| Folate, DFE (mcg) | 0.9 | 22.8 | 18.2 | 12.2 | 17.9 | 90.9 | 0.1 | 0.0 | 9.6 | 7.3 | 228.0 | 1.6 | 409 | 102 |
| Folate, food (mcg) | 0.9 | 22.8 | 18.2 | 12.2 | 17.9 | 9.1 | 0.1 | 0.0 | 9.6 | 7.3 | 228.0 | 1.6 | 328 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 12 |
| Fructose | n/a | 1.5 | 0.3 | 0.4 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.4 | 0.3 | 0.4 | 1.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 1.1 | 0.0 | 0.0 | n/a | 1.5 | 6.2 | n/a | 10 | 2 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.6 | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 0.9 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.3 | 0.1 | 0.2 | 0.5 | 1.5 | 0.1 | 0.0 | 0.8 | 0.2 | 4.7 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 1.5 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.7 | 2.4 | n/a | 4 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | n/a | 2 | 1 |
| Magnesium (mg) | 0.6 | 12.0 | 5.6 | 7.7 | 9.5 | 6.9 | 1.0 | 0.0 | 9.6 | 24.2 | 424.8 | 0.8 | 503 | 126 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 4 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.2 | 1.1 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 8.0 | 0.4 | 0.0 | 15 | 4 |
| Niacin (mg) | 0.0 | 0.1 | 0.2 | 0.6 | 3.8 | 1.8 | 0.0 | 0.0 | 3.7 | 0.2 | 16.2 | 0.0 | 27 | 7 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 1.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 2.6 | n/a | 6 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.3 | 1.7 | n/a | 2 | 1 |
| Phosphorus (mg) | 6.8 | 34.8 | 12.1 | 22.4 | 90.3 | 33.8 | 0.9 | 0.0 | 62.4 | 229.9 | 1,039.2 | 2.7 | 1,535 | 384 |
| Phytosterols | n/a | 18.0 | 3.0 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 22 | 5 |
| Polyunsaturated Fat (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 1.6 | 0.0 | 4 | 1 |
| Potassium (mg) | 6.8 | 175.2 | 131.3 | 204.8 | 333.9 | 33.4 | 7.6 | 0.2 | 259.2 | 314.6 | 1,024.8 | 28.4 | 2,520 | 630 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | 0.7 | 1.2 | n/a | 2 | 1 |
| Protein (g) | 0.2 | 1.3 | 0.3 | 0.6 | 3.2 | 3.2 | 0.1 | 0.0 | 5.5 | 7.2 | 35.4 | 0.1 | 57 | 14 |
| Retinol (mcg) | 190.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 229.9 | 0.0 | 0.0 | 420 | 105 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 0.4 | 0.6 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 14.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 17.3 | 0.4 | 0.0 | 33 | 8 |
| Selenium (mcg) | 0.3 | 0.6 | 0.2 | 0.1 | 9.8 | 10.6 | 0.0 | 0.0 | 3.4 | 4.4 | 6.7 | 0.2 | 36 | 9 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.4 | 1.9 | n/a | 3 | 1 |
| Sodium (mg) | 202.8 | 4.8 | 40.4 | 44.2 | 5.3 | 0.6 | 0.1 | 1,162.7 | 1,785.6 | 99.2 | 16.8 | 0.5 | 3,363 | 841 |
| Starch | n/a | 0.0 | 0.0 | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 1.2 | 0.1 | 2.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1.6 | n/a | 5 | 1 |
| Sugar (g) | 0.0 | 5.1 | 0.9 | 3.0 | 2.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 6.0 | n/a | 18 | 4 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.1 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 2.0 | n/a | 4 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 23.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.3 | 0.0 | 0.0 | 1.1 | 27.8 | 2.6 | 0.0 | 56 | 14 |
| Trans-monoenoic Fat (g) | 0.8 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 1.5 | n/a | 2 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.5 | 2.1 | n/a | 3 | 1 |
| Vitamin A, IU (IU) | 709.7 | 2.4 | 226.7 | 10,691.8 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 856.7 | 45.6 | 35.1 | 12,571 | 3,143 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 11.1 | 534.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 234.7 | 2.4 | 1.8 | 979 | 245 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 8.9 | 1.6 | 3.8 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.3 | 19 | 5 |
| Vitamin D (IU) | 17.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 19.4 | 0.0 | 0.0 | 44 | 11 |
| Water (g) | 4.5 | 106.9 | 48.2 | 56.5 | 97.1 | 3.7 | 0.1 | 0.0 | 468.2 | 195.0 | 18.6 | 0.0 | 999 | 250 |
| Zinc (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.2 | 14.3 | 0.1 | 17 | 4 |
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