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Nutritional Facts: Pull Apart Dinner Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (474g)
warm water
1/2 cup (100g)
sugar
1 tablespoon (18g)
salt
2 (100g)
eggs
1 tablespoon (12g)
yeast
3 cups (375g)
flour
4 tablespoons (54g)
oil
3 cups (375g)
flour
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a n/a 0.0 0.7 0.3 1.2 0.0 1.2 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.0 0.8 0.2 1.6 0.0 1.6 0.0 4 0
Ash (g) 0.5 0.0 18.0 1.1 0.7 1.8 0.0 1.8 2.4 26 3
Aspartic acid n/a n/a 0.0 1.3 0.5 1.6 0.0 1.6 0.1 5 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 4.5 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.2 1.0 4.3 56.0 3.6 56.3 0.0 56.3 27.2 219 22
Calories 0.0 387.0 0.0 143.0 39.0 1,365.0 480.9 1,365.0 813.8 4,594 459
Calories (kj) 0.0 1,618.0 0.0 599.0 163.3 5,711.3 2,012.3 5,711.3 3,403.9 19,219 1,922
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 0.0 100.0 0.0 0.7 4.9 286.2 0.0 286.2 0.1 678 68
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 244.0 616 62
Copper (mg) 0.0 0.0 0.0 0.1 0.1 0.5 0.0 0.5 0.0 1 0
Cystine n/a n/a 0.0 0.3 0.1 0.8 0.0 0.8 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.2 10.1 0.0 10.1 0.0 23 2
Folate (mcg) 0.0 0.0 0.0 47.0 280.8 686.3 0.0 686.3 3.4 1,704 170
Folate, DFE (mcg) 0.0 0.0 0.0 47.0 280.8 1,091.3 0.0 1,091.3 3.4 2,514 251
Folate, food (mcg) 0.0 0.0 0.0 47.0 280.8 108.8 0.0 108.8 3.4 549 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 577.5 0.0 577.5 0.0 1,155 116
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.4 n/a n/a n/a n/a n/a 0 0
Glutamic acid n/a n/a 0.0 1.7 0.8 13.0 0.0 13.0 0.2 29 3
Glycine n/a n/a 0.0 0.4 0.2 1.4 0.0 1.4 0.0 3 0
Histidine n/a n/a 0.0 0.3 0.1 0.9 0.0 0.9 0.0 2 0
Iron (mg) 0.0 0.1 0.1 1.8 0.3 17.4 0.0 17.4 0.0 37 4
Isoleucine n/a n/a 0.0 0.7 0.2 1.3 0.0 1.3 0.1 4 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine n/a n/a 0.0 1.1 0.4 2.7 0.0 2.7 0.1 7 1
Lysine n/a n/a 0.0 0.9 0.4 0.9 0.0 0.9 0.1 3 0
Magnesium (mg) 4.7 0.0 0.2 12.0 6.5 82.5 0.0 82.5 2.3 191 19
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 n/a 2.6 0.0 5 1
Methionine n/a n/a 0.0 0.4 0.1 0.7 0.0 0.7 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.7 0.5 0.3 15.0 0.3 23.9 44 4
Niacin (mg) 0.0 0.0 0.0 0.1 4.8 22.1 0.0 22.1 0.0 49 5
Pantothenic acid (mg) 0.0 0.0 0.0 1.5 1.6 1.6 0.0 1.6 0.1 7 1
Phenylalanine n/a n/a 0.0 0.7 0.2 2.0 0.0 2.0 0.0 5 0
Phosphorus (mg) 0.0 0.0 0.0 198.0 76.4 405.0 0.0 405.0 27.2 1,112 111
Phytosterols n/a n/a 0.0 n/a n/a n/a 526.6 n/a n/a 527 53
Polyunsaturated Fat (g) 0.0 0.0 0.0 1.9 0.0 1.5 29.7 1.5 3.5 38 4
Potassium (mg) 4.7 2.0 1.4 138.0 114.6 401.3 0.0 401.3 27.2 1,091 109
Proline n/a n/a 0.0 0.5 0.2 4.5 0.0 4.5 0.1 10 1
Protein (g) 0.0 0.0 0.0 12.6 4.9 38.7 0.0 38.7 1.0 96 10
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 761.6 922 92
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.5 1.9 0.0 1.9 0.0 5 0
Saturated Fat (g) 0.0 0.0 0.0 3.1 0.1 0.6 7.0 0.6 58.3 70 7
Selenium (mcg) 0.0 0.6 0.0 30.7 0.9 127.1 0.0 127.1 1.1 288 29
Serine n/a n/a 0.0 1.0 0.2 1.9 0.0 1.9 0.1 5 1
Sodium (mg) 14.2 1.0 6,976.4 142.0 6.1 7.5 0.0 7.5 810.4 7,965 797
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a 99.8 n/a 0.0 n/a n/a n/a n/a n/a 100 10
Sugar (g) 0.0 99.8 0.0 0.4 0.0 1.0 0.0 1.0 0.1 102 10
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.3 2.9 0.0 2.9 0.0 7 1
Threonine n/a n/a 0.0 0.6 0.2 1.1 0.0 1.1 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 1.1 0.0 0.2 7.8 0.2 2.6 12 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.3 n/a 0.3 0.0 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a 0.1 n/a 0.1 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.5 n/a 1.4 n/a 1.4 0.0 3 0
Total Fat (g) 0.0 0.0 0.0 9.5 0.9 3.7 54.4 3.7 92.1 164 16
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0.0 n/a 3.4 3 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0.2 n/a 3.7 4 0
Tryptophan n/a n/a 0.0 0.2 0.1 0.5 0.0 0.5 0.0 1 0
Tyrosine n/a n/a 0.0 0.5 0.1 1.2 0.0 1.2 0.0 3 0
Valine n/a n/a 0.0 0.9 0.3 1.6 0.0 1.6 0.1 4 0
Vitamin A, IU (IU) 0.0 0.0 0.0 540.0 0.0 0.0 0.0 0.0 2,836.4 3,376 338
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 776.3 936 94
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.2 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 68.1 150 15
Water (g) 473.5 0.0 0.0 76.2 0.6 44.7 0.0 44.7 18.0 658 66
Zinc (mg) 0.0 0.0 0.0 1.3 1.0 2.6 0.0 2.6 0.1 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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