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    Nutritional Facts: Crock Pot Rice & Vegetable Medley

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (14g)
    extra virgin olive oil
    1 large (150g)
    onions
    2 (122g)
    carrots
    1 stalk (40g)
    celery
    3 (9g)
    garlic cloves
    4 cups (0g)
    vegetable stock
    2 cups (372g)
    parboiled rice
    1/2 cup (27g)
    sun-dried tomatoes
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 pinch (0g)
    saffron threads
    1 1/2 cups (201g)
    frozen peas
    1 cup (140g)
    roasted red peppers
    1/2 cup (75g)
    green peppers
    2 tablespoons (31g)
    lemon juice
    2 tablespoons (8g)
    fresh parsley
    Total 1 serving
    Alanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.0 0.2 0.1 0.0 0.1 n/a 0.7 0.1 0.0 0.0 n/a 0.8 0.1 0.0 n/a 0.0 2 0
    Ash (g) 0.0 0.5 1.2 0.3 0.1 n/a 0.8 3.4 3.0 0.1 0.0 1.6 5.3 0.3 0.1 0.2 17 2
    Aspartic acid (g) 0.0 0.1 0.2 0.0 0.0 n/a 0.8 0.5 0.0 0.0 n/a 1.0 0.2 0.2 n/a 0.0 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 0.1 34.5 40.3 16.0 16.3 n/a 11.2 29.7 0.7 5.1 0.0 44.2 57.4 7.5 1.8 10.5 275 28
    Calories 119.3 60.0 50.0 6.4 13.4 n/a 483.6 69.7 0.0 2.9 0.1 154.8 25.2 14.9 6.7 2.7 1,010 101
    Calories (kj) 499.4 249.0 211.1 26.8 56.1 n/a 2,023.7 291.3 0.0 12.1 0.6 647.2 105.0 62.6 27.8 11.5 4,224 422
    Carbohydrates (g) 0.0 14.0 11.7 1.2 3.0 n/a 106.4 15.1 0.0 0.7 0.0 27.4 5.5 3.5 2.1 0.5 191 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.1 0.4 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.0 1 0
    Cystine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.0 2.6 3.4 0.6 0.2 n/a 1.1 3.3 0.0 0.3 0.0 9.0 1.7 1.3 0.1 0.3 24 2
    Folate (mcg) 0.0 28.5 23.2 14.4 0.3 n/a 215.8 18.4 0.0 0.2 0.0 106.5 22.4 7.5 6.1 11.6 455 45
    Folate, DFE (mcg) 0.0 28.5 23.2 14.4 0.3 n/a 360.8 18.4 0.0 0.2 0.0 106.5 22.4 7.5 6.1 11.6 600 60
    Folate, food (mcg) 0.0 28.5 23.2 14.4 0.3 n/a 7.4 18.4 0.0 0.2 0.0 106.5 22.4 7.5 6.1 11.6 246 25
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 208.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208 21
    Fructose n/a 1.9 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.5 n/a 0.8 0.3 n/a 4 0
    Galactose n/a 0.0 0.0 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a 3.0 0.7 0.2 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.9 0.3 n/a 5 1
    Glutamic acid (g) 0.0 0.4 0.4 0.0 0.1 n/a 1.7 1.4 0.0 0.0 n/a 1.4 0.1 0.1 n/a 0.0 6 1
    Glycine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.1 0.3 0.4 0.1 0.2 n/a 5.5 2.5 0.0 0.1 0.0 3.1 1.1 0.3 0.0 0.5 14 1
    Isoleucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Lactose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Leucine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.7 0.1 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 2 0
    Lysine (g) 0.0 0.1 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.6 0.1 0.0 n/a 0.0 1 0
    Magnesium (mg) 0.0 15.0 14.6 4.4 2.3 n/a 48.4 52.4 0.0 2.0 0.1 52.3 15.4 7.5 1.8 3.8 220 22
    Maltose n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.0 n/a 0 0
    Manganese (mg) 0.0 0.2 0.2 0.0 0.2 n/a 1.4 0.5 0.0 0.1 0.0 0.7 0.2 0.1 0.0 0.0 4 0
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 9.8 0.0 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10 1
    Niacin (mg) 0.0 0.2 1.2 0.1 0.1 n/a 6.8 2.4 0.0 0.0 0.0 3.5 0.8 0.4 0.0 0.1 16 2
    Pantothenic acid (mg) 0.0 0.2 0.3 0.1 0.1 n/a 1.5 0.6 0.0 0.0 n/a 1.1 0.1 0.1 0.0 0.0 4 0
    Phenylalanine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.4 0.0 0.1 n/a 0.0 1 0
    Phosphorus (mg) 0.0 43.5 42.7 9.6 13.8 n/a 137.6 96.1 0.0 1.8 0.1 164.8 28.0 14.9 2.4 4.4 560 56
    Phytosterols (mg) 29.8 22.5 n/a 2.4 n/a n/a n/a n/a 0.0 1.1 n/a n/a n/a 6.7 n/a 0.4 63 6
    Polyunsaturated Fat (g) 1.4 0.0 0.1 0.0 0.0 n/a 0.2 0.3 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 3 0
    Potassium (mg) 0.1 219.0 390.4 104.0 36.1 n/a 107.9 925.3 0.2 15.3 0.8 307.5 204.4 130.4 31.4 42.1 2,515 251
    Proline (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.4 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Protein (g) 0.0 1.7 1.1 0.3 0.6 n/a 8.9 3.8 0.0 0.1 0.0 10.5 1.1 0.6 0.1 0.2 29 3
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.1 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 1.9 0.1 0.0 0.0 0.0 n/a 0.2 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.0 3 0
    Selenium (mcg) 0.0 0.8 0.1 0.2 1.3 n/a 27.9 1.5 0.0 0.1 0.0 3.8 0.4 0.0 0.0 0.0 36 4
    Serine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.3 0.0 0.0 n/a 0.0 1 0
    Sodium (mg) 0.3 6.0 84.2 32.0 1.5 n/a 0.0 565.7 1,162.7 0.2 0.1 217.1 1,916.6 2.2 0.3 4.3 3,993 399
    Starch n/a 0.0 1.7 0.0 n/a n/a n/a n/a n/a n/a n/a 8.4 n/a 0.0 0.0 n/a 10 1
    Sucrose n/a 1.5 4.4 0.0 n/a n/a n/a n/a n/a 0.0 n/a 9.2 n/a 0.1 0.1 n/a 15 2
    Sugar (g) 0.0 6.4 5.8 0.7 0.1 n/a n/a 10.1 0.0 0.0 n/a 10.1 n/a 1.8 0.8 0.1 36 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.1 0.1 0.0 0.0 n/a 0.6 0.1 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 2 0
    Threonine (g) 0.0 0.0 0.2 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.4 0.0 0.0 n/a 0.0 1 0
    Tocopherol, alpha (mg) 1.9 0.0 0.8 0.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.3 0.0 0.1 3 0
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.1 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 1.5 n/a 0.0 n/a 0.0 2 0
    Total Fat (g) 13.5 0.2 0.3 0.1 0.0 n/a 0.8 0.8 0.0 0.0 0.0 0.8 0.4 0.1 0.1 0.1 17 2
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.0 n/a 0.0 1 0
    Valine (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.5 0.1 0.0 0.0 n/a 0.5 0.0 0.0 n/a 0.0 1 0
    Vitamin A, IU (IU) 0.0 3.0 20,381.3 179.6 0.8 n/a 0.0 236.0 0.0 6.3 0.2 4,136.6 728.0 275.7 1.8 640.2 26,590 2,659
    Vitamin A, RAE (mcg) 0.0 0.0 1,018.7 8.8 0.0 n/a 0.0 11.9 0.0 0.3 0.0 207.0 36.4 13.4 0.0 32.0 1,329 133
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 n/a 0.2 0.1 0.0 0.0 0.0 0.2 0.2 0.2 0.0 0.0 1 0
    Vitamin C (mg) 0.0 11.1 7.2 1.2 2.8 n/a 0.0 10.6 0.0 0.0 0.0 36.2 65.1 59.9 11.8 10.1 216 22
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 0.0 133.7 107.7 38.2 5.3 n/a 255.2 3.9 0.0 0.1 0.0 160.8 127.8 69.9 28.2 6.7 937 94
    Zinc (mg) 0.0 0.3 0.3 0.1 0.1 n/a 1.6 0.5 0.0 0.0 0.0 1.6 0.3 0.1 0.0 0.1 5 0

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