Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 tablespoon (14g) peanut oil |
2 teaspoons (9g) sesame oil |
2 tablespoons (17g) garlic |
1/2 teaspoon (1g) ginger |
1 lb (455g) skinless chicken breasts |
1/3 cup (86g) peanut butter |
1 can (0g) low sodium chicken broth |
1/4 cup (64g) low sodium soy sauce |
1 tablespoon (0g) kung pao sauce |
1 tablespoon (16g) hoisin sauce |
1 teaspoon (0g) black bean garlic sauce |
1 teaspoon (0g) chili-garlic sauce |
1 drop (0g) fish sauce |
1 package (0g) fresh mushrooms |
1/4 lb (113g) snow peas |
1/2 can (0g) sliced water chestnuts |
1 lb (456g) linguine |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | 0.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 2.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.2 | 12 | 1 |
| Ash (g) | 0.0 | 0.0 | 0.3 | 0.0 | 5.2 | 2.7 | n/a | 9.7 | n/a | 0.8 | n/a | n/a | 0.1 | n/a | 0.6 | n/a | 4.0 | 23 | 2 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 9.1 | 2.6 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.8 | 15 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 0.0 | 30.3 | 1.0 | 22.8 | 36.9 | n/a | 10.8 | n/a | 5.1 | n/a | n/a | 0.2 | n/a | 48.8 | n/a | 95.8 | 252 | 21 |
| Calories | 119.3 | 79.6 | 24.9 | 3.0 | 518.8 | 505.2 | n/a | 33.8 | n/a | 35.2 | n/a | n/a | 0.1 | n/a | 47.7 | n/a | 1,691.8 | 3,059 | 255 |
| Calories (kj) | 499.4 | 332.9 | 104.2 | 12.6 | 2,170.9 | 2,115.2 | n/a | 141.5 | n/a | 147.2 | n/a | n/a | 0.5 | n/a | 199.8 | n/a | 7,081.7 | 12,806 | 1,067 |
| Carbohydrates (g) | 0.0 | 0.0 | 5.5 | 0.6 | 0.0 | 16.8 | n/a | 5.4 | n/a | 7.1 | n/a | n/a | 0.0 | n/a | 8.6 | n/a | 340.5 | 385 | 32 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 291.3 | 0.0 | n/a | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 292 | 24 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.3 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.2 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 5.2 | n/a | 0.5 | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 3.0 | n/a | 14.6 | 24 | 2 |
| Folate (mcg) | 0.0 | 0.0 | 0.5 | 0.1 | 18.2 | 63.6 | n/a | 10.2 | n/a | 3.7 | n/a | n/a | 0.2 | n/a | 47.7 | n/a | 1,080.7 | 1,225 | 102 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 0.5 | 0.1 | 18.2 | 63.6 | n/a | 10.2 | n/a | 3.7 | n/a | n/a | 0.2 | n/a | 47.7 | n/a | 1,783.0 | 1,927 | 161 |
| Folate, food (mcg) | 0.0 | 0.0 | 0.5 | 0.1 | 18.2 | 63.6 | n/a | 10.2 | n/a | 3.7 | n/a | n/a | 0.2 | n/a | 47.7 | n/a | 82.1 | 226 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 998.6 | 999 | 83 |
| Fructose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.0 | 0.1 | 0.0 | 14.3 | 4.3 | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 21.0 | 41 | 3 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 1.2 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.0 | 8 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.4 | 6 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.0 | 0.0 | 0.3 | 0.2 | 1.7 | 1.6 | n/a | 1.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 2.4 | n/a | 15.0 | 23 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.7 | 0.5 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 2.3 | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 8.0 | 1.3 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 4.5 | 14 | 1 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.6 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 1.4 | 12 | 1 |
| Magnesium (mg) | 0.0 | 0.0 | 4.2 | 1.9 | 118.3 | 132.3 | n/a | 21.7 | n/a | 3.8 | n/a | n/a | 0.7 | n/a | 27.2 | n/a | 241.7 | 552 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.9 | 9 | 1 |
| Manganese | n/a | n/a | 0.3 | 0.3 | 0.1 | 1.3 | n/a | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 4.2 | 7 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 3 | 0 |
| Monounsaturated Fat (g) | 6.2 | 3.6 | 0.0 | 0.0 | 3.5 | 20.8 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.8 | 35 | 3 |
| Niacin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 47.5 | 11.5 | n/a | 2.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.7 | n/a | 32.7 | 95 | 8 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 6.5 | 0.9 | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.9 | n/a | 2.0 | 11 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | 1.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.0 | 8 | 1 |
| Phosphorus (mg) | 0.0 | 0.0 | 25.6 | 1.5 | 955.7 | 307.6 | n/a | 70.1 | n/a | 6.1 | n/a | n/a | 0.0 | n/a | 60.2 | n/a | 861.8 | 2,289 | 191 |
| Phytosterols (mg) | 27.9 | 77.9 | n/a | 0.7 | n/a | 87.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 194 | 16 |
| Polyunsaturated Fat (g) | 4.3 | 3.8 | 0.0 | 0.0 | 1.8 | 12.2 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 2.6 | 25 | 2 |
| Potassium (mg) | 0.0 | 0.0 | 67.0 | 11.9 | 1,683.9 | 557.6 | n/a | 114.8 | n/a | 19.0 | n/a | n/a | 1.1 | n/a | 227.0 | n/a | 1,016.9 | 3,699 | 308 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 1.2 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7.2 | 12 | 1 |
| Protein (g) | 0.0 | 0.0 | 1.1 | 0.1 | 96.6 | 21.6 | n/a | 3.3 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 3.2 | n/a | 59.5 | 186 | 15 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 41 | 3 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 1.8 | 3 | 0 |
| Saturated Fat (g) | 2.3 | 1.3 | 0.0 | 0.0 | 2.6 | 9.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 1.3 | 17 | 1 |
| Selenium (mcg) | 0.0 | 0.0 | 2.4 | 0.5 | 145.6 | 4.8 | n/a | 0.5 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 288.2 | 443 | 37 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 1.3 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.8 | 8 | 1 |
| Sodium (mg) | 0.0 | 0.0 | 2.8 | 0.2 | 527.9 | 394.3 | n/a | 2,124.8 | n/a | 258.4 | n/a | n/a | 29.4 | n/a | 4.5 | n/a | 27.4 | 3,370 | 281 |
| Starch | n/a | n/a | n/a | n/a | n/a | 4.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 284.8 | 289 | 24 |
| Sucrose | n/a | n/a | n/a | 0.0 | n/a | 7.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.2 | 10 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 7.9 | n/a | 1.1 | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 4.5 | n/a | 12.2 | 30 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 4.1 | 5 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.1 | 7 | 1 |
| Tocopherol, alpha (mg) | 2.1 | 0.1 | 0.0 | 0.0 | 0.9 | 7.7 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.4 | n/a | 0.5 | 12 | 1 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Tocopherol, delta (mg) | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, gamma (mg) | 2.1 | n/a | n/a | 0.0 | 0.4 | 8.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | 15 | 1 |
| Total Fat (g) | 13.5 | 9.0 | 0.1 | 0.0 | 11.8 | 43.3 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 6.9 | 85 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.8 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.1 | 6 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 5.0 | 0.7 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 2.7 | 9 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.5 | 0.3 | 136.5 | 0.0 | n/a | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | n/a | 1,233.7 | n/a | 0.0 | 1,373 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 61.3 | n/a | 0.0 | 102 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 3.4 | 0.5 | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.6 | 5 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 5.5 | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 68.1 | n/a | 0.0 | 79 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 22.8 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 23 | 2 |
| Water (g) | 0.0 | 0.0 | 9.8 | 0.1 | 344.9 | 1.6 | n/a | 45.3 | n/a | 7.1 | n/a | n/a | 0.3 | n/a | 100.9 | n/a | 45.1 | 555 | 46 |
| Zinc (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 2.6 | 2.5 | n/a | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 6.4 | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.