Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/4 cups (195g) oats |
1 1/2 cups (188g) flour |
1 teaspoon (5g) baking powder |
1 teaspoon (5g) baking soda |
3/4 teaspoon (5g) salt |
1 cup (227g) butter |
1 cup (220g) brown sugar |
1/2 cup (100g) sugar |
1 large (50g) eggs |
1/4 cup (0g) irish cream |
1 teaspoon (4g) vanilla extract |
12 ounces (341g) mint chocolate chips |
Total | 1 serving | |
Alanine (g) | 1.7 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.7 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.0 | 1 | 0 |
Arginine (g) | 2.3 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.8 | 4 | 0 |
Ash (g) | 3.4 | 0.9 | 3.3 | 1.7 | 4.5 | 4.8 | 1.0 | 0.0 | 0.5 | n/a | 0.0 | 4.1 | 24 | 0 |
Aspartic acid (g) | 2.8 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.7 | n/a | n/a | 1.4 | 6 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 211.3 | 211 | 0 |
Calcium (mg) | 105.3 | 28.1 | 338.7 | 0.0 | 1.1 | 54.5 | 182.6 | 1.0 | 28.0 | n/a | 0.5 | 109.1 | 849 | 0 |
Calories | 758.6 | 682.5 | 2.3 | 0.0 | 0.0 | 1,627.6 | 836.0 | 387.0 | 71.5 | n/a | 12.1 | 1,635.8 | 6,013 | 0 |
Calories (kj) | 3,174.6 | 2,855.6 | 9.8 | 0.0 | 0.0 | 6,807.7 | 3,498.0 | 1,618.0 | 299.5 | n/a | 50.6 | 6,843.3 | 25,157 | 0 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 129.2 | 143.1 | 1.1 | 0.0 | 0.0 | 0.1 | 215.8 | 100.0 | 0.4 | n/a | 0.5 | 217.8 | 808 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 488.1 | 0.0 | 0.0 | 186.0 | n/a | 0.0 | 0.0 | 674 | 0 |
Copper (mg) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.4 | 4 | 0 |
Cystine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 2 | 0 |
Dietary Fiber (g) | 20.7 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.1 | 46 | 0 |
Folate (mcg) | 109.2 | 343.1 | 0.0 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 23.5 | n/a | 0.0 | 44.3 | 529 | 0 |
Folate, DFE (mcg) | 109.2 | 545.6 | 0.0 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 23.5 | n/a | 0.0 | 44.3 | 732 | 0 |
Folate, food (mcg) | 109.2 | 54.4 | 0.0 | 0.0 | 0.0 | 6.8 | 2.2 | 0.0 | 23.5 | n/a | 0.0 | 44.3 | 240 | 0 |
Folic acid (mcg) | 0.0 | 288.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 289 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.4 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 7.2 | 6.5 | n/a | n/a | 0.0 | 0.4 | n/a | n/a | 0.8 | n/a | n/a | 2.2 | 17 | 0 |
Glycine (g) | 1.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.6 | 3 | 0 |
Histidine (g) | 0.8 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.2 | 2 | 0 |
Iron (mg) | 9.2 | 8.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.1 | 0.9 | n/a | 0.0 | 10.7 | 32 | 0 |
Isoleucine (g) | 1.4 | 0.7 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 3 | 0 |
Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.5 | 1.3 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | 5 | 0 |
Lysine (g) | 1.4 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.5 | n/a | n/a | 0.7 | 3 | 0 |
Magnesium (mg) | 345.2 | 41.3 | 1.8 | 0.0 | 0.0 | 4.5 | 19.8 | 0.0 | 6.0 | n/a | 0.5 | 391.9 | 811 | 0 |
Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 9.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 2.7 | 14 | 0 |
Methionine (g) | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 4.2 | 0.2 | 0.0 | 0.0 | 0.0 | 47.7 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 34.0 | 88 | 0 |
Niacin (mg) | 1.9 | 11.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 1.5 | 15 | 0 |
Pantothenic acid (mg) | 2.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | 0.4 | 5 | 0 |
Phenylalanine (g) | 1.7 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.7 | 4 | 0 |
Phosphorus (mg) | 1,019.9 | 202.5 | 456.2 | 0.0 | 0.0 | 54.5 | 8.8 | 0.0 | 99.0 | n/a | 0.3 | 449.9 | 2,291 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 4.9 | 0.8 | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 3.3 | 17 | 0 |
Potassium (mg) | 836.6 | 200.6 | 0.2 | 0.0 | 0.4 | 54.5 | 292.6 | 2.0 | 69.0 | n/a | 6.2 | 1,243.9 | 2,706 | 0 |
Proline (g) | 1.8 | 2.2 | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 5 | 0 |
Protein (g) | 32.9 | 19.4 | 0.0 | 0.0 | 0.0 | 1.9 | 0.3 | 0.0 | 6.3 | n/a | 0.0 | 14.3 | 75 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,523.2 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 1,603 | 0 |
Riboflavin (mg) | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.3 | 2 | 0 |
Saturated Fat (g) | 2.4 | 0.3 | 0.0 | 0.0 | 0.0 | 116.6 | 0.0 | 0.0 | 1.6 | n/a | 0.0 | 60.5 | 181 | 0 |
Selenium | n/a | 63.6 | 0.0 | 0.0 | 0.0 | 2.3 | 2.6 | 0.6 | 15.4 | n/a | 0.0 | 14.3 | 99 | 0 |
Serine (g) | 1.5 | 1.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.5 | n/a | n/a | 0.6 | 4 | 0 |
Sodium (mg) | 3.9 | 3.8 | 363.1 | 1,258.6 | 1,744.1 | 1,620.8 | 61.6 | 1.0 | 71.0 | n/a | 0.4 | 37.5 | 5,166 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 208.0 | 99.8 | 0.0 | n/a | n/a | n/a | 308 | 0 |
Sugar | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 213.4 | 99.8 | 0.2 | n/a | 0.5 | 185.7 | 500 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1,656.3 | 1,656 | 0 |
Thiamin (mg) | 1.5 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 3 | 0 |
Threonine (g) | 1.1 | 0.5 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | n/a | 0.6 | 3 | 0 |
Tocopherol, alpha | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.9 | 7 | 0 |
Tocopherol, beta | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 13.5 | 1.8 | 0.0 | 0.0 | 0.0 | 184.1 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | 102.2 | 306 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | 7.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.2 | 1 | 0 |
Tyrosine (g) | 1.1 | 0.6 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 3 | 0 |
Valine (g) | 1.8 | 0.8 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.4 | n/a | n/a | 0.9 | 4 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,672.7 | 0.0 | 0.0 | 270.0 | n/a | 0.0 | 0.0 | 5,943 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,552.7 | 0.0 | 0.0 | 80.0 | n/a | 0.0 | 0.0 | 1,633 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 136.2 | 0.0 | 0.0 | 41.0 | n/a | 0.0 | 0.0 | 177 | 0 |
Water (g) | 16.0 | 22.4 | 0.2 | 0.0 | 0.0 | 36.0 | 2.9 | 0.0 | 38.1 | n/a | 2.2 | 2.4 | 120 | 0 |
Zinc (mg) | 7.7 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.6 | n/a | 0.0 | 5.5 | 16 | 0 |
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