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Nutritional Facts: Old Thyme Turkey Scotch Broth With Barley, Beans and Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (0g)
turkey
4 pints (1,896g)
water
1 bunch (0g)
fresh thyme
2 (220g)
onions
2 large (144g)
carrots
1 small (192g)
swede
2 large (738g)
potatoes
6 ounces (0g)
dried pulses
2 ounces (57g)
pearl barley
1 to taste (0g)
thyme
1 to taste (0g)
salt and pepper
1 large (89g)
leeks
1 stalk (40g)
celery
Total 1 serving
Alanine n/a n/a n/a 0.0 0.2 0.1 0.5 n/a 0.2 n/a n/a 0.1 0.0 1 0
Alcohol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Arginine n/a n/a n/a 0.2 0.1 0.3 0.7 n/a 0.3 n/a n/a 0.1 0.0 2 0
Ash n/a 1.9 n/a 0.8 1.4 1.6 8.0 n/a 0.6 n/a n/a 0.9 0.3 15 2
Aspartic acid n/a n/a n/a 0.2 0.3 0.2 3.5 n/a 0.4 n/a n/a 0.1 0.0 5 1
Caffeine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Calcium n/a 56.9 n/a 50.6 47.5 90.2 88.6 n/a 16.6 n/a n/a 52.5 16.0 419 52
Calories n/a 0.0 n/a 88.0 59.0 69.1 568.3 n/a 201.1 n/a n/a 54.3 6.4 1,046 131
Calories (kj) n/a 0.0 n/a 365.2 249.1 289.9 2,369.0 n/a 841.7 n/a n/a 227.0 26.8 4,369 546
Carbohydrates n/a 0.0 n/a 20.5 13.8 15.6 128.9 n/a 44.4 n/a n/a 12.6 1.2 237 30
Cholesterol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Copper n/a 0.2 n/a 0.1 0.1 0.1 0.8 n/a 0.2 n/a n/a 0.1 0.0 2 0
Cystine n/a n/a n/a 0.0 0.1 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 n/a 3.7 4.0 4.8 16.2 n/a 8.9 n/a n/a 1.6 0.6 40 5
Folate n/a 0.0 n/a 41.8 27.4 40.3 118.1 n/a 13.1 n/a n/a 57.0 14.4 312 39
Folate, DFE n/a 0.0 n/a 41.8 27.4 40.3 118.1 n/a 13.1 n/a n/a 57.0 14.4 312 39
Folate, food n/a 0.0 n/a 41.8 27.4 40.3 118.1 n/a 13.1 n/a n/a 57.0 14.4 312 39
Folic acid n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Fructose n/a n/a n/a 2.8 0.8 n/a 2.0 n/a n/a n/a n/a n/a 0.2 6 1
Galactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.3 0 0
Glucose (dextrose) n/a n/a n/a 4.3 0.8 n/a 2.4 n/a n/a n/a n/a n/a 0.2 8 1
Glutamic acid n/a n/a n/a 0.6 0.5 0.3 2.5 n/a 1.5 n/a n/a 0.2 0.0 6 1
Glycine n/a n/a n/a 0.1 0.1 0.1 0.4 n/a 0.2 n/a n/a 0.1 0.0 1 0
Histidine n/a n/a n/a 0.0 0.1 0.1 0.3 n/a 0.1 n/a n/a 0.0 0.0 1 0
Iron n/a 0.0 n/a 0.5 0.4 1.0 5.8 n/a 1.4 n/a n/a 1.9 0.1 11 1
Isoleucine n/a n/a n/a 0.0 0.1 0.1 0.5 n/a 0.2 n/a n/a 0.0 0.0 1 0
Lactose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Leucine n/a n/a n/a 0.1 0.1 0.1 0.7 n/a 0.4 n/a n/a 0.1 0.0 1 0
Lysine n/a n/a n/a 0.1 0.1 0.1 0.8 n/a 0.2 n/a n/a 0.1 0.0 1 0
Magnesium n/a 19.0 n/a 22.0 17.3 44.2 169.7 n/a 45.1 n/a n/a 24.9 4.4 347 43
Maltose n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Manganese n/a 0.0 n/a 0.3 0.2 0.3 1.1 n/a 0.8 n/a n/a 0.4 0.0 3 0
Methionine n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Niacin n/a 0.0 n/a 0.3 1.4 1.3 7.8 n/a 2.6 n/a n/a 0.4 0.1 14 2
Pantothenic acid n/a 0.0 n/a 0.3 0.4 0.3 2.2 n/a 0.2 n/a n/a 0.1 0.1 4 0
Phenylalanine n/a n/a n/a 0.1 0.1 0.1 0.6 n/a 0.3 n/a n/a 0.0 0.0 1 0
Phosphorus n/a 0.0 n/a 63.8 50.4 111.4 420.7 n/a 126.3 n/a n/a 31.2 9.6 813 102
Phytosterols n/a n/a n/a 33.0 n/a n/a 36.9 n/a n/a n/a n/a n/a 2.4 72 9
Polyunsaturated Fat n/a 0.0 n/a 0.0 0.2 0.2 0.3 n/a 0.3 n/a n/a 0.1 0.0 1 0
Potassium n/a 19.0 n/a 321.2 460.8 647.0 3,107.0 n/a 160.0 n/a n/a 160.2 104.0 4,979 622
Proline n/a n/a n/a 0.0 0.1 n/a 0.5 n/a 0.7 n/a n/a 0.1 0.0 1 0
Protein n/a 0.0 n/a 2.4 1.3 2.3 14.9 n/a 5.7 n/a n/a 1.3 0.3 28 4
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Riboflavin n/a 0.0 n/a 0.1 0.1 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.0 1 0
Saturated Fat n/a 0.0 n/a 0.1 0.1 0.1 0.2 n/a 0.1 n/a n/a 0.0 0.0 1 0
Selenium n/a 0.0 n/a 1.1 0.1 1.3 2.2 n/a 21.5 n/a n/a 0.9 0.2 27 3
Serine n/a n/a n/a 0.0 0.1 0.1 0.5 n/a 0.2 n/a n/a 0.1 0.0 1 0
Sodium n/a 56.9 n/a 8.8 99.4 38.4 44.3 n/a 5.1 n/a n/a 17.8 32.0 303 38
Starch n/a n/a n/a 0.0 2.1 n/a 113.9 n/a n/a n/a n/a n/a 0.0 116 15
Sucrose n/a n/a n/a 2.2 5.2 n/a 1.3 n/a n/a n/a n/a n/a 0.0 9 1
Sugar n/a 0.0 n/a 9.3 6.8 10.8 5.8 n/a 0.5 n/a n/a 3.5 0.7 37 5
Theobromine n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.0 n/a 0.1 0.1 0.2 0.6 n/a 0.1 n/a n/a 0.1 0.0 1 0
Threonine n/a n/a n/a 0.0 0.3 0.1 0.5 n/a 0.2 n/a n/a 0.1 0.0 1 0
Tocopherol, alpha n/a 0.0 n/a 0.0 1.0 0.6 0.1 n/a 0.0 n/a n/a 0.8 0.1 3 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0 0
Total Fat n/a 0.0 n/a 0.2 0.3 0.4 0.7 n/a 0.7 n/a n/a 0.3 0.1 3 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.0 0.0 0.0 0.2 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tyrosine n/a n/a n/a 0.0 0.1 0.0 0.3 n/a 0.2 n/a n/a 0.0 0.0 1 0
Valine n/a n/a n/a 0.0 0.1 0.1 0.7 n/a 0.3 n/a n/a 0.0 0.0 1 0
Vitamin A, IU n/a 0.0 n/a 4.4 24,056.6 3.8 14.8 n/a 12.6 n/a n/a 1,483.6 179.6 25,755 3,219
Vitamin A, RAE n/a 0.0 n/a 0.0 1,202.4 0.0 0.0 n/a 0.6 n/a n/a 73.9 8.8 1,286 161
Vitamin B-12 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 n/a 0.3 0.2 0.2 2.2 n/a 0.1 n/a n/a 0.2 0.0 3 0
Vitamin C n/a 0.0 n/a 16.3 8.5 48.0 145.4 n/a 0.0 n/a n/a 10.7 1.2 230 29
Vitamin D n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Water n/a 1,894.1 n/a 196.0 127.1 172.1 585.5 n/a 5.8 n/a n/a 73.9 38.2 3,093 387
Zinc n/a 0.0 n/a 0.4 0.3 0.7 2.1 n/a 1.2 n/a n/a 0.1 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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