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Nutritional Facts: Make-Ahead Baked Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
carrots
2 tablespoons (28g)
butter
1/4 (28g)
sweet onions
2 tablespoons (16g)
flour
1/2 cup (122g)
milk
1/2 cup (120g)
cream
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1/8 teaspoon (0g)
dry mustard
1/3 cup (36g)
breadcrumbs
1 tablespoon (14g)
butter
Total 1 serving
Alanine (g) 0.5 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.4 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Ash (g) 4.4 0.6 0.1 0.1 0.9 0.5 3.0 0.0 0.0 1.0 0.3 11 2
Aspartic acid (g) 0.9 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.3 0.0 2 0
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a 0.6 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 149.8 6.8 6.3 2.3 145.2 82.5 0.7 0.0 0.7 65.8 3.4 464 77
Calories 186.1 203.6 11.0 56.9 78.1 348.9 0.0 8.1 1.3 142.1 101.8 1,138 190
Calories (kj) 785.4 851.7 45.7 238.0 327.0 1,461.5 0.0 34.0 5.3 594.5 425.9 4,769 795
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 43.5 0.0 2.6 11.9 5.7 3.5 0.0 2.1 0.1 25.9 0.0 95 16
Cholesterol (mg) 0.0 61.1 0.0 0.0 17.1 132.6 0.0 0.0 0.0 0.0 30.5 241 40
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Cystine (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 1 0
Dietary Fiber (g) 12.7 0.0 0.5 0.4 0.0 0.0 0.0 0.0 0.0 1.6 0.0 15 3
Folate (mcg) 86.3 0.9 5.2 28.6 6.1 4.8 0.0 0.0 0.4 38.5 0.4 171 29
Folate, DFE (mcg) 86.3 0.9 5.2 45.5 6.1 4.8 0.0 0.0 0.4 59.0 0.4 208 35
Folate, food (mcg) 86.3 0.9 5.2 4.5 6.1 4.8 0.0 0.0 0.4 9.0 0.4 118 20
Folic acid (mcg) 0.0 0.0 0.0 24.1 0.0 0.0 0.0 0.0 0.0 29.5 0.0 54 9
Fructose (g) 2.5 n/a 0.4 n/a n/a n/a n/a 0.0 0.0 0.9 n/a 4 1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 2.7 n/a 0.5 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 4 1
Glutamic acid (g) 1.7 0.1 0.1 0.5 0.8 0.5 0.0 n/a 0.0 1.5 0.0 5 1
Glycine (g) 0.2 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Histidine (g) 0.2 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 1.4 0.0 0.1 0.7 0.1 0.0 0.0 0.0 0.0 1.7 0.0 4 1
Isoleucine (g) 0.3 0.0 0.0 0.1 0.2 0.2 0.0 n/a 0.0 0.2 0.0 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Leucine (g) 0.5 0.0 0.0 0.1 0.4 0.3 0.0 n/a 0.0 0.3 0.0 2 0
Lysine (g) 0.5 0.0 0.0 0.0 0.3 0.2 0.0 n/a 0.0 0.2 0.0 1 0
Magnesium (mg) 54.5 0.6 2.8 3.4 15.9 8.4 0.0 0.0 0.9 15.5 0.3 102 17
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.7 n/a 1 0
Manganese (mg) 0.6 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Methionine (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 0 0
Monounsaturated Fat (g) 0.1 6.0 0.0 0.0 1.3 10.9 0.0 0.0 0.1 0.4 3.0 22 4
Niacin (mg) 4.5 0.0 0.0 0.9 0.1 0.1 0.0 0.0 0.0 2.4 0.0 8 1
Pantothenic acid (mg) 1.2 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.2 0.0 2 0
Phenylalanine (g) 0.3 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Phosphorus (mg) 158.9 6.8 8.0 16.9 113.5 72.9 0.0 0.0 2.1 59.3 3.4 442 74
Phytosterols n/a n/a 4.1 n/a 0.0 n/a 0.0 n/a 0.3 2.9 n/a 7 1
Polyunsaturated Fat (g) 0.5 0.9 0.0 0.1 0.2 1.1 0.0 0.0 0.0 0.7 0.4 4 1
Potassium (mg) 1,452.8 6.8 40.2 16.7 184.2 115.9 0.2 0.0 1.8 70.5 3.4 1,893 315
Proline (g) 0.2 0.0 0.0 0.2 0.4 0.3 0.0 n/a 0.0 0.5 0.0 2 0
Protein (g) 4.2 0.2 0.3 1.6 4.0 2.6 0.0 0.0 0.1 4.8 0.1 18 3
Retinol (mcg) 0.0 190.6 0.0 0.0 37.8 327.4 0.0 0.0 0.0 0.0 95.3 651 109
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.2 14.6 0.0 0.0 2.8 23.1 0.0 0.0 0.0 0.4 7.3 48 8
Selenium (mcg) 0.5 0.3 0.1 5.3 2.4 0.6 0.0 0.0 0.5 9.1 0.1 19 3
Serine (g) 0.2 0.0 0.0 0.1 0.2 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Sodium (mg) 313.3 202.8 1.1 0.3 59.8 40.6 1,162.7 0.0 0.0 263.3 101.4 2,145 358
Starch (g) 6.5 n/a 0.0 n/a n/a n/a n/a n/a n/a 21.5 n/a 28 5
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 16.3 n/a 0.3 n/a n/a n/a n/a 2.1 0.0 0.0 n/a 19 3
Sugar (g) 21.5 0.0 1.2 0.0 n/a 0.1 0.0 2.1 0.0 2.2 0.0 27 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.0 1 0
Threonine (g) 0.9 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.2 0.0 1 0
Tocopherol, alpha (mg) 3.0 0.7 0.0 0.0 n/a 1.1 0.0 0.0 0.0 0.0 0.3 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.1 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 0.3 0.0 0 0
Total Fat (g) 1.1 23.0 0.0 0.2 4.5 36.9 0.0 0.0 0.1 1.9 11.5 79 13
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 1 0
TransFatty acids (g) 0.0 0.9 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.5 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0 0
Tyrosine (g) 0.2 0.0 0.0 0.0 0.2 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Valine (g) 0.3 0.0 0.0 0.1 0.3 0.2 0.0 n/a 0.0 0.2 0.0 1 0
Vitamin A, IU (IU) 75,845.2 709.7 0.6 0.0 168.4 1,210.5 0.0 0.0 0.1 0.0 354.9 78,289 13,048
Vitamin A, RAE (mcg) 3,790.9 194.3 0.0 0.0 40.3 333.4 0.0 0.0 0.0 0.0 97.1 4,456 743
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.4 0.2 0.0 0.0 0.0 0.1 0.0 1 0
Vitamin B-6 (mg) 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C (mg) 26.8 0.0 2.0 0.0 1.8 0.7 0.0 0.0 0.0 0.0 0.0 31 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 n/a 27.5 0.0 0.0 0.0 0.0 8.5 53 9
Water (g) 400.8 4.5 24.5 1.9 107.0 75.9 0.0 0.0 0.0 2.3 2.3 619 103
Zinc (mg) 1.1 0.0 0.0 0.1 0.5 0.3 0.0 0.0 0.0 0.5 0.0 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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