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Nutritional Facts: Chocolate Coconut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 ounces (85g)
butter
2 tablespoons (25g)
sugar
3/4 cup (94g)
plain flour
1/4 cup (31g)
self-raising flour
1 tablespoon (7g)
cornflour
1/2 teaspoon (2g)
vanilla
2 cups (170g)
coconut
1 (50g)
eggs
1/4 cup (50g)
sugar
1/2 teaspoon (2g)
vanilla
2 tablespoons (16g)
self-raising flour
3/4 cup (183g)
milk
1 1/2 cups (180g)
icing sugar
2 tablespoons (10g)
cocoa
1 ounce (28g)
butter
1 tablespoon (15g)
water
Total 1 serving
Alanine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.6 0.4 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
Arginine (g) 0.0 n/a 0.4 0.1 0.0 n/a 1.9 0.4 n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 3 0
Ash (g) 1.8 0.0 0.4 1.4 0.1 0.0 3.3 0.5 0.0 0.0 0.7 1.3 0.0 n/a 0.6 0.0 10 1
Aspartic acid (g) 0.1 n/a 0.4 0.1 0.0 n/a 1.1 0.7 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 3 0
Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 5 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 20.4 0.3 14.1 105.6 0.5 0.2 44.3 28.0 0.5 0.2 52.8 217.8 1.8 0.0 6.8 0.4 494 41
Calories 609.9 97.5 341.3 110.6 26.4 6.0 1,124.6 71.5 193.5 6.0 55.3 117.1 700.2 40.0 203.3 0.0 3,703 309
Calories (kj) 2,550.8 407.7 1,427.8 462.8 110.4 25.3 4,704.7 299.5 809.0 25.3 231.5 490.4 2,928.6 167.4 850.3 0.0 15,492 1,291
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.1 25.2 71.5 23.2 5.6 0.3 40.3 0.4 50.0 0.3 11.6 8.5 179.6 6.0 0.0 0.0 422 35
Cholesterol (mg) 182.9 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 25.6 0.0 0.0 61.0 0.0 455 38
Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
Cystine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 2.5 0.8 0.5 0.0 27.8 0.0 0.0 0.0 0.4 0.0 0.0 2.0 0.0 0.0 34 3
Folate (mcg) 2.6 0.0 171.6 61.3 1.8 0.0 15.3 23.5 0.0 0.0 30.6 9.2 0.0 n/a 0.9 0.0 317 26
Folate, DFE (mcg) 2.6 0.0 272.8 95.9 1.8 0.0 15.3 23.5 0.0 0.0 48.0 9.2 0.0 n/a 0.9 0.0 470 39
Folate, food (mcg) 2.6 0.0 27.2 11.9 1.8 0.0 15.3 23.5 0.0 0.0 5.9 9.2 0.0 n/a 0.9 0.0 98 8
Folic acid (mcg) 0.0 0.0 144.4 49.4 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 n/a 0.0 0.0 218 18
Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 0.2 n/a 3.3 1.0 0.1 n/a 2.7 0.8 n/a n/a 0.5 1.3 n/a n/a 0.1 n/a 10 1
Glycine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.6 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
Histidine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
Iron (mg) 0.0 0.0 4.4 1.5 0.2 0.0 5.7 0.9 0.0 0.0 0.7 0.1 0.1 3.6 0.0 0.0 17 1
Isoleucine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.5 0.3 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a 2 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 0.7 0.2 0.1 n/a 0.9 0.5 n/a n/a 0.1 0.6 n/a n/a 0.0 n/a 3 0
Lysine (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 2 0
Magnesium (mg) 1.7 0.0 20.6 5.9 6.8 0.3 153.4 6.0 0.0 0.3 3.0 23.8 0.0 n/a 0.6 0.1 222 19
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.0 4.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 6 0
Methionine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
Monounsaturated Fat (g) 17.9 0.0 0.1 0.0 0.1 0.0 4.7 1.8 0.0 0.0 0.0 1.9 0.0 n/a 6.0 0.0 32 3
Niacin (mg) 0.0 0.0 5.5 1.8 0.1 0.0 1.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 10 1
Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.0 0.0 1.4 0.8 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 3 0
Phenylalanine (g) 0.0 n/a 0.5 0.2 0.0 n/a 0.6 0.3 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 2 0
Phosphorus (mg) 20.4 0.0 101.3 185.9 19.9 0.1 351.0 99.0 0.0 0.1 93.0 170.2 0.0 n/a 6.8 0.0 1,048 87
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 2.6 0.0 0.4 0.1 0.1 0.0 1.2 1.0 0.0 0.0 0.1 0.2 0.0 n/a 0.9 0.0 7 1
Potassium (mg) 20.4 0.5 100.3 38.8 23.0 3.1 925.3 69.0 1.0 3.1 19.4 276.3 3.6 n/a 6.8 0.1 1,491 124
Proline (g) 0.1 n/a 1.1 0.4 0.0 n/a 0.5 0.3 n/a n/a 0.2 0.6 n/a n/a 0.0 n/a 3 0
Protein (g) 0.7 0.0 9.7 3.1 0.5 0.0 11.7 6.3 0.0 0.0 1.5 6.0 0.0 2.0 0.2 0.0 42 3
Retinol (mcg) 570.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 56.7 0.0 n/a 190.2 0.0 898 75
Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
Saturated Fat (g) 43.7 0.0 0.1 0.0 0.0 0.0 97.5 1.6 0.0 0.0 0.0 4.2 0.0 0.0 14.6 0.0 162 13
Selenium (mcg) 0.9 0.2 31.8 10.8 1.1 0.0 31.5 15.4 0.3 0.0 5.4 3.7 1.1 n/a 0.3 0.0 102 9
Serine (g) 0.0 n/a 0.5 0.2 0.0 n/a 0.6 0.5 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 2 0
Sodium (mg) 607.3 0.3 1.9 396.9 0.4 0.2 63.0 71.0 0.5 0.2 198.5 89.7 3.6 0.0 202.4 0.4 1,636 136
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a 25.1 n/a n/a n/a n/a n/a 0.0 49.9 n/a n/a n/a n/a n/a n/a n/a 75 6
Sugar (g) 0.1 25.1 0.3 0.1 0.0 0.3 12.5 0.2 49.9 0.3 0.0 n/a 176.1 0.0 0.0 0.0 265 22
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
Threonine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.4 0.3 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.4 0.1 n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 69.0 0.0 0.9 0.3 0.3 0.0 110.0 4.8 0.0 0.0 0.2 6.7 0.0 1.0 23.0 0.0 216 18
Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 3 0
TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 4 0
Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
Valine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.7 0.4 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a 2 0
Vitamin A, IU (IU) 2,125.5 0.0 0.0 0.0 15.7 0.0 0.0 270.0 0.0 0.0 0.0 252.5 0.0 0.0 708.5 0.0 3,372 281
Vitamin A, RAE (mcg) 581.8 0.0 0.0 0.0 0.8 0.0 0.0 80.0 0.0 0.0 0.0 60.4 0.0 n/a 193.9 0.0 917 76
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 5 0
Vitamin D (IU) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 n/a 17.0 0.0 109 9
Water (g) 13.5 0.0 11.2 3.3 0.8 1.1 5.1 38.1 0.0 1.1 1.7 160.5 0.4 n/a 4.5 14.5 256 21
Zinc (mg) 0.1 0.0 0.7 0.2 0.1 0.0 3.4 0.6 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 6 0

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