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    Nutritional Facts: Chocolate Coconut Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    butter
    2 tablespoons (25g)
    sugar
    3/4 cup (94g)
    plain flour
    1/4 cup (31g)
    self-raising flour
    1 tablespoon (7g)
    cornflour
    1/2 teaspoon (2g)
    vanilla
    2 cups (170g)
    coconut
    1 (50g)
    eggs
    1/4 cup (50g)
    sugar
    1/2 teaspoon (2g)
    vanilla
    2 tablespoons (16g)
    self-raising flour
    3/4 cup (183g)
    milk
    1 1/2 cups (180g)
    icing sugar
    2 tablespoons (10g)
    cocoa
    1 ounce (28g)
    butter
    1 tablespoon (15g)
    water
    Total 1 serving
    Alanine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.6 0.4 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.7 0.0 0.0 0.0 n/a 0.0 0.0 1 0
    Arginine (g) 0.0 n/a 0.4 0.1 0.0 n/a 1.9 0.4 n/a n/a 0.1 0.2 n/a n/a 0.0 n/a 3 0
    Ash (g) 1.8 0.0 0.4 1.4 0.1 0.0 3.3 0.5 0.0 0.0 0.7 1.3 0.0 n/a 0.6 0.0 10 1
    Aspartic acid (g) 0.1 n/a 0.4 0.1 0.0 n/a 1.1 0.7 n/a n/a 0.1 0.5 n/a n/a 0.0 n/a 3 0
    Beta-sitosterol (mg) 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.1 n/a 5 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 20.4 0.3 14.1 105.6 0.5 0.2 44.3 28.0 0.5 0.2 52.8 217.8 1.8 0.0 6.8 0.4 494 41
    Calories 609.9 97.5 341.3 110.6 26.4 6.0 1,124.6 71.5 193.5 6.0 55.3 117.1 700.2 40.0 203.3 0.0 3,703 309
    Calories (kj) 2,550.8 407.7 1,427.8 462.8 110.4 25.3 4,704.7 299.5 809.0 25.3 231.5 490.4 2,928.6 167.4 850.3 0.0 15,492 1,291
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Carbohydrates (g) 0.1 25.2 71.5 23.2 5.6 0.3 40.3 0.4 50.0 0.3 11.6 8.5 179.6 6.0 0.0 0.0 422 35
    Cholesterol (mg) 182.9 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 0.0 0.0 25.6 0.0 0.0 61.0 0.0 455 38
    Copper (mg) 0.0 0.0 0.1 0.0 0.0 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 0
    Cystine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.2 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 1 0
    Dietary Fiber (g) 0.0 0.0 2.5 0.8 0.5 0.0 27.8 0.0 0.0 0.0 0.4 0.0 0.0 2.0 0.0 0.0 34 3
    Folate (mcg) 2.6 0.0 171.6 61.3 1.8 0.0 15.3 23.5 0.0 0.0 30.6 9.2 0.0 n/a 0.9 0.0 317 26
    Folate, DFE (mcg) 2.6 0.0 272.8 95.9 1.8 0.0 15.3 23.5 0.0 0.0 48.0 9.2 0.0 n/a 0.9 0.0 470 39
    Folate, food (mcg) 2.6 0.0 27.2 11.9 1.8 0.0 15.3 23.5 0.0 0.0 5.9 9.2 0.0 n/a 0.9 0.0 98 8
    Folic acid (mcg) 0.0 0.0 144.4 49.4 0.0 0.0 0.0 0.0 0.0 0.0 24.7 0.0 0.0 n/a 0.0 0.0 218 18
    Fructose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glutamic acid (g) 0.2 n/a 3.3 1.0 0.1 n/a 2.7 0.8 n/a n/a 0.5 1.3 n/a n/a 0.1 n/a 10 1
    Glycine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.6 0.2 n/a n/a 0.1 0.1 n/a n/a 0.0 n/a 1 0
    Histidine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.3 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Iron (mg) 0.0 0.0 4.4 1.5 0.2 0.0 5.7 0.9 0.0 0.0 0.7 0.1 0.1 3.6 0.0 0.0 17 1
    Isoleucine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.5 0.3 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a 2 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 0.7 0.2 0.1 n/a 0.9 0.5 n/a n/a 0.1 0.6 n/a n/a 0.0 n/a 3 0
    Lysine (g) 0.1 n/a 0.2 0.1 0.0 n/a 0.5 0.5 n/a n/a 0.0 0.5 n/a n/a 0.0 n/a 2 0
    Magnesium (mg) 1.7 0.0 20.6 5.9 6.8 0.3 153.4 6.0 0.0 0.3 3.0 23.8 0.0 n/a 0.6 0.1 222 19
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.0 0.6 0.3 0.0 0.0 4.7 0.0 0.0 0.0 0.2 0.0 0.0 n/a 0.0 0.0 6 0
    Methionine (g) 0.0 n/a 0.2 0.1 0.0 n/a 0.2 0.2 n/a n/a 0.0 0.2 n/a n/a 0.0 n/a 1 0
    Monounsaturated Fat (g) 17.9 0.0 0.1 0.0 0.1 0.0 4.7 1.8 0.0 0.0 0.0 1.9 0.0 n/a 6.0 0.0 32 3
    Niacin (mg) 0.0 0.0 5.5 1.8 0.1 0.0 1.0 0.0 0.0 0.0 0.9 0.2 0.0 n/a 0.0 0.0 10 1
    Pantothenic acid (mg) 0.1 0.0 0.4 0.1 0.0 0.0 1.4 0.8 0.0 0.0 0.1 0.6 0.0 n/a 0.0 0.0 3 0
    Phenylalanine (g) 0.0 n/a 0.5 0.2 0.0 n/a 0.6 0.3 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 2 0
    Phosphorus (mg) 20.4 0.0 101.3 185.9 19.9 0.1 351.0 99.0 0.0 0.1 93.0 170.2 0.0 n/a 6.8 0.0 1,048 87
    Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 2.6 0.0 0.4 0.1 0.1 0.0 1.2 1.0 0.0 0.0 0.1 0.2 0.0 n/a 0.9 0.0 7 1
    Potassium (mg) 20.4 0.5 100.3 38.8 23.0 3.1 925.3 69.0 1.0 3.1 19.4 276.3 3.6 n/a 6.8 0.1 1,491 124
    Proline (g) 0.1 n/a 1.1 0.4 0.0 n/a 0.5 0.3 n/a n/a 0.2 0.6 n/a n/a 0.0 n/a 3 0
    Protein (g) 0.7 0.0 9.7 3.1 0.5 0.0 11.7 6.3 0.0 0.0 1.5 6.0 0.0 2.0 0.2 0.0 42 3
    Retinol (mcg) 570.7 0.0 0.0 0.0 0.0 0.0 0.0 80.0 0.0 0.0 0.0 56.7 0.0 n/a 190.2 0.0 898 75
    Riboflavin (mg) 0.0 0.0 0.5 0.1 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.3 0.0 n/a 0.0 0.0 1 0
    Saturated Fat (g) 43.7 0.0 0.1 0.0 0.0 0.0 97.5 1.6 0.0 0.0 0.0 4.2 0.0 0.0 14.6 0.0 162 13
    Selenium (mcg) 0.9 0.2 31.8 10.8 1.1 0.0 31.5 15.4 0.3 0.0 5.4 3.7 1.1 n/a 0.3 0.0 102 9
    Serine (g) 0.0 n/a 0.5 0.2 0.0 n/a 0.6 0.5 n/a n/a 0.1 0.3 n/a n/a 0.0 n/a 2 0
    Sodium (mg) 607.3 0.3 1.9 396.9 0.4 0.2 63.0 71.0 0.5 0.2 198.5 89.7 3.6 0.0 202.4 0.4 1,636 136
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a n/a 2 0
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Sucrose n/a 25.1 n/a n/a n/a n/a n/a 0.0 49.9 n/a n/a n/a n/a n/a n/a n/a 75 6
    Sugar (g) 0.1 25.1 0.3 0.1 0.0 0.3 12.5 0.2 49.9 0.3 0.0 n/a 176.1 0.0 0.0 0.0 265 22
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.7 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 1 0
    Threonine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.4 0.3 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Tocopherol, alpha (mg) 2.0 0.0 0.1 0.0 0.0 0.0 0.7 0.5 0.0 0.0 0.0 n/a 0.0 n/a 0.7 0.0 4 0
    Tocopherol, beta (mg) 0.0 n/a 0.1 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.4 0.1 n/a n/a n/a 0.3 n/a n/a 0.1 n/a n/a n/a 0.0 n/a 1 0
    Total Fat (g) 69.0 0.0 0.9 0.3 0.3 0.0 110.0 4.8 0.0 0.0 0.2 6.7 0.0 1.0 23.0 0.0 216 18
    Trans-monoenoic Fat (g) 2.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.8 n/a 3 0
    TransFatty acids (g) 2.8 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.9 n/a 4 0
    Tryptophan (g) 0.0 n/a 0.1 0.0 0.0 n/a 0.1 0.1 n/a n/a 0.0 0.1 n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 n/a 0.3 0.1 0.0 n/a 0.4 0.2 n/a n/a 0.0 0.3 n/a n/a 0.0 n/a 1 0
    Valine (g) 0.0 n/a 0.4 0.1 0.0 n/a 0.7 0.4 n/a n/a 0.1 0.4 n/a n/a 0.0 n/a 2 0
    Vitamin A, IU (IU) 2,125.5 0.0 0.0 0.0 15.7 0.0 0.0 270.0 0.0 0.0 0.0 252.5 0.0 0.0 708.5 0.0 3,372 281
    Vitamin A, RAE (mcg) 581.8 0.0 0.0 0.0 0.8 0.0 0.0 80.0 0.0 0.0 0.0 60.4 0.0 n/a 193.9 0.0 917 76
    Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.7 0.0 n/a 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 2.6 0.0 0.0 0.0 0.0 2.7 0.0 0.0 0.0 0.0 5 0
    Vitamin D (IU) 51.0 0.0 0.0 0.0 0.0 0.0 0.0 41.0 0.0 0.0 0.0 n/a 0.0 n/a 17.0 0.0 109 9
    Water (g) 13.5 0.0 11.2 3.3 0.8 1.1 5.1 38.1 0.0 1.1 1.7 160.5 0.4 n/a 4.5 14.5 256 21
    Zinc (mg) 0.1 0.0 0.7 0.2 0.1 0.0 3.4 0.6 0.0 0.0 0.1 0.7 0.0 n/a 0.0 0.0 6 0

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