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Nutritional Facts: Vegan Cornbread (With Spelt Flour)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (122g)
cornmeal
1 cup (0g)
spelt flour
5 teaspoons (23g)
baking powder
1/4 teaspoon (2g)
sea salt
2 tablespoons (27g)
safflower oil
1 1/4 cups (296g)
water
1 tablespoon (20g)
maple syrup
Total 1 serving
Alanine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
Ash (g) 1.4 n/a 16.5 1.5 0.0 0.3 0.1 20 3
Aspartic acid (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 7.3 n/a 1,693.7 0.4 0.0 8.9 20.4 1,731 288
Calories 441.6 n/a 11.7 0.0 240.4 0.0 52.0 746 124
Calories (kj) 1,848.3 n/a 49.0 0.0 1,006.1 0.0 217.6 3,121 520
Carbohydrates (g) 93.8 n/a 5.5 0.0 0.0 0.0 13.4 113 19
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 8.9 n/a 0.0 0.0 0.0 0.0 0.0 9 1
Folate (mcg) 30.5 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Folate, DFE (mcg) 30.5 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Folate, food (mcg) 30.5 n/a 0.0 0.0 0.0 0.0 0.0 31 5
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.1 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.3 0 0
Glutamic acid (g) 1.9 n/a n/a 0.0 0.0 n/a n/a 2 0
Glycine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Histidine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 4.2 n/a 2.6 0.0 0.0 0.0 0.0 7 1
Isoleucine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Lactose n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.2 n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Magnesium (mg) 154.9 n/a 9.0 0.0 0.0 3.0 4.2 171 29
Maltose n/a n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.6 n/a 0.0 0.0 0.0 0.0 0.6 1 0
Methionine (g) 0.2 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 1.2 n/a 0.0 0.0 20.5 0.0 0.0 22 4
Niacin (mg) 4.4 n/a 0.0 0.0 0.0 0.0 0.0 4 1
Pantothenic acid (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
Phosphorus (mg) 294.0 n/a 2,281.1 0.0 0.0 0.0 0.4 2,576 429
Phytosterols n/a n/a n/a 0.0 120.8 n/a n/a 121 20
Polyunsaturated Fat (g) 2.0 n/a 0.0 0.0 3.5 0.0 0.0 5 1
Potassium (mg) 350.1 n/a 1.2 0.1 0.0 3.0 42.4 397 66
Proline (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 9.9 n/a 0.0 0.0 0.0 0.0 0.0 10 2
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0 0
Saturated Fat (g) 0.6 n/a 0.0 0.0 2.1 0.0 0.0 3 0
Selenium (mcg) 18.9 n/a 0.0 0.0 0.0 0.0 0.1 19 3
Serine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
Sodium (mg) 42.7 n/a 1,815.4 581.4 0.0 8.9 2.4 2,451 408
Sucrose n/a n/a n/a n/a n/a n/a 11.7 12 2
Sugar (g) 0.8 n/a 0.0 0.0 0.0 0.0 12.1 13 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.5 n/a 0.0 0.0 9.3 0.0 0.0 10 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.3 n/a n/a n/a n/a n/a n/a 2 0
Total Fat (g) 4.4 n/a 0.0 0.0 27.2 0.0 0.0 32 5
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Valine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 261.1 n/a 0.0 0.0 0.0 0.0 0.0 261 44
Vitamin A, RAE (mcg) 13.4 n/a 0.0 0.0 0.0 0.0 0.0 13 2
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 12.5 n/a 0.9 0.0 0.0 296.0 6.5 316 53
Zinc (mg) 2.2 n/a 0.0 0.0 0.0 0.0 0.3 3 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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