You are in: Home /
Lost? Site Map

Nutritional Facts: Comforting Chicken Pot Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
6 tablespoons (85g)
unsalted butter
2 cups (256g)
carrots
1 cup (101g)
celery
1 cup (160g)
red onions
2 cups (300g)
red potatoes
1/4 cup (31g)
all-purpose flour
1 cup (238g)
heavy cream
4 cups (960g)
chicken stock
1 to taste (0g)
salt
1 to taste (0g)
white pepper
1 cup (134g)
frozen peas
1 sheet (246g)
frozen puff pastry
Total 1 serving
Alanine (g) 6.9 0.0 0.3 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.3 0.6 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Arginine (g) 7.5 0.0 0.2 0.0 0.2 0.3 0.1 0.2 n/a n/a n/a 0.6 0.6 10 2
Ash (g) 5.9 0.0 2.5 0.8 0.6 3.3 0.1 1.1 6.0 n/a n/a 1.0 2.5 24 4
Aspartic acid (g) 10.8 0.1 0.5 0.1 0.1 1.3 0.1 0.4 n/a n/a n/a 0.6 0.7 15 2
Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Calcium (mg) 63.8 20.4 84.5 40.4 36.8 30.0 4.7 154.7 28.8 n/a n/a 29.5 24.6 518 86
Calories 997.6 610.9 105.0 16.2 64.0 210.0 113.8 821.1 345.6 n/a n/a 103.2 1,353.6 4,741 790
Calories (kj) 4,176.0 2,555.1 442.9 67.7 265.6 885.0 475.9 3,434.3 1,449.6 n/a n/a 431.5 5,662.5 19,846 3,308
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.1 24.5 3.0 14.9 47.7 23.8 6.6 33.9 n/a n/a 18.3 110.8 284 47
Cholesterol (mg) 371.2 183.2 0.0 0.0 0.0 0.0 0.0 326.1 28.8 n/a n/a 0.0 0.0 909 152
Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.5 n/a n/a 0.2 0.3 2 0
Cystine (g) 1.6 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 2 0
Dietary Fiber (g) 0.0 0.0 7.2 1.6 2.7 5.1 0.8 0.0 0.0 n/a n/a 6.0 3.7 27 5
Folate (mcg) 23.2 2.6 48.6 36.4 30.4 54.0 8.1 9.5 48.0 n/a n/a 71.0 191.6 523 87
Folate, DFE (mcg) 23.2 2.6 48.6 36.4 30.4 54.0 8.1 9.5 48.0 n/a n/a 71.0 304.6 636 106
Folate, food (mcg) 23.2 2.6 48.6 36.4 30.4 54.0 8.1 9.5 48.0 n/a n/a 71.0 31.9 364 61
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 159.7 160 27
Fructose n/a n/a 1.4 0.5 2.1 0.9 n/a n/a n/a n/a n/a 0.3 n/a 5 1
Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Glucose (dextrose) n/a n/a 1.5 0.6 3.2 1.2 n/a n/a n/a n/a n/a 0.1 n/a 7 1
Glutamic acid (g) 17.8 0.2 0.9 0.1 0.4 1.0 1.1 1.0 n/a n/a n/a 1.0 6.3 30 5
Glycine (g) 7.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.2 0.6 9 1
Histidine (g) 3.6 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.4 5 1
Iron (mg) 4.3 0.0 0.8 0.2 0.3 2.2 0.4 0.1 2.0 n/a n/a 2.1 6.3 19 3
Isoleucine (g) 6.2 0.0 0.2 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a 0.3 0.7 8 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 8.9 0.1 0.3 0.0 0.0 0.3 0.2 0.5 n/a n/a n/a 0.4 1.2 12 2
Lysine (g) 10.0 0.1 0.3 0.0 0.1 0.3 0.1 0.4 n/a n/a n/a 0.4 0.3 12 2
Magnesium (mg) 145.0 1.7 30.7 11.1 16.0 66.0 6.9 16.7 38.4 n/a n/a 34.8 39.3 407 68
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Manganese (mg) 0.1 0.0 0.4 0.1 0.2 0.4 0.2 0.0 n/a n/a n/a 0.5 1.2 3 1
Methionine (g) 3.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.3 4 1
Monounsaturated Fat (g) 22.2 17.9 0.0 0.0 0.0 0.0 0.0 25.4 5.6 n/a n/a 0.0 53.1 124 21
Niacin (mg) 57.5 0.0 2.5 0.3 0.2 3.4 0.4 0.1 15.2 n/a n/a 2.3 10.2 92 15
Pantothenic acid (mg) 4.7 0.1 0.7 0.2 0.2 0.8 0.1 0.6 n/a n/a n/a 0.7 0.0 8 1
Phenylalanine (g) 4.7 0.0 0.2 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 0.3 0.9 7 1
Phosphorus (mg) 1,009.2 20.4 89.6 24.2 46.4 183.0 33.8 147.6 259.2 n/a n/a 109.9 147.4 2,071 345
Phytosterols n/a n/a n/a 6.1 24.0 15.0 n/a n/a n/a n/a n/a n/a n/a 45 8
Polyunsaturated Fat (g) 11.4 2.6 0.3 0.1 0.0 0.2 0.1 3.3 2.0 n/a n/a 0.2 12.0 32 5
Potassium (mg) 1,276.0 20.4 819.2 262.6 233.6 1,365.0 33.4 178.5 1,008.0 n/a n/a 205.0 149.9 5,552 925
Proline (g) 5.5 0.1 0.1 0.0 0.0 0.2 0.4 0.5 n/a n/a n/a 0.2 2.1 9 2
Protein (g) 120.9 0.7 2.4 0.7 1.8 5.7 3.2 4.9 24.2 n/a n/a 7.0 17.9 189 32
Retinol (mcg) 139.2 571.7 0.0 0.0 0.0 0.0 0.0 963.9 9.6 n/a n/a 0.0 0.0 1,684 281
Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.8 n/a n/a 0.1 0.7 3 0
Saturated Fat (g) 15.4 43.8 0.1 0.0 0.1 0.1 0.0 54.8 3.1 n/a n/a 0.1 23.7 141 24
Selenium (mcg) 96.3 0.9 0.3 0.4 0.8 1.5 10.6 1.2 21.1 n/a n/a 2.5 59.4 195 32
Serine (g) 4.2 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a n/a n/a 0.2 0.9 6 1
Sodium (mg) 365.4 9.4 176.6 80.8 6.4 54.0 0.6 90.4 1,372.8 n/a n/a 144.7 611.7 2,913 485
Starch n/a n/a 3.7 0.0 0.0 40.1 n/a n/a n/a n/a n/a 5.6 n/a 49 8
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 9.2 0.1 1.6 0.9 n/a n/a n/a n/a n/a 6.2 n/a 18 3
Sugar (g) 0.0 0.1 12.1 1.8 6.8 3.9 0.1 0.3 15.2 n/a n/a 6.7 1.8 49 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.3 n/a n/a 0.3 1.0 3 0
Threonine (g) 5.0 0.0 0.5 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.3 0.5 7 1
Tocopherol, alpha (mg) 1.6 2.0 1.7 0.3 0.0 0.0 0.0 2.5 0.3 n/a n/a 0.0 1.3 10 2
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
Total Fat (g) 53.7 69.1 0.6 0.2 0.2 0.4 0.3 88.1 11.5 n/a n/a 0.5 93.6 318 53
TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 2 0
Tyrosine (g) 4.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.1 0.5 5 1
Valine (g) 5.9 0.0 0.2 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 0.3 0.8 8 1
Vitamin A, IU (IU) 481.4 2,129.1 42,767.4 453.5 3.2 21.0 0.0 3,498.6 28.8 n/a n/a 2,757.7 2.5 52,143 8,691
Vitamin A, RAE (mcg) 139.2 582.8 2,137.6 22.2 0.0 0.0 0.0 978.2 9.6 n/a n/a 138.0 0.0 4,008 668
Vitamin B-12 (mcg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 3 0
Vitamin B-6 (mg) 3.1 0.0 0.4 0.1 0.2 0.5 0.0 0.1 0.6 n/a n/a 0.1 0.1 5 1
Vitamin C (mg) 0.0 0.0 15.1 3.1 11.8 25.8 0.0 1.4 1.9 n/a n/a 24.1 0.0 83 14
Vitamin D (IU) 92.8 51.1 0.0 0.0 0.0 0.0 0.0 64.3 0.0 n/a n/a 0.0 n/a 208 35
Water (g) 402.9 15.3 226.0 96.4 142.6 242.9 3.7 137.3 884.6 n/a n/a 107.2 20.9 2,280 380
Zinc (mg) 4.6 0.1 0.6 0.1 0.3 1.0 0.2 0.5 1.3 n/a n/a 1.1 1.3 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Comforting Chicken Pot Pie.