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    Nutritional Facts: Comforting Chicken Pot Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (580g)
    chicken breasts
    6 tablespoons (85g)
    unsalted butter
    2 cups (256g)
    carrots
    1 cup (101g)
    celery
    1 cup (160g)
    red onions
    2 cups (300g)
    red potatoes
    1/4 cup (31g)
    all-purpose flour
    1 cup (238g)
    heavy cream
    4 cups (960g)
    chicken stock
    1 to taste (0g)
    salt
    1 to taste (0g)
    white pepper
    1 cup (134g)
    frozen peas
    1 sheet (246g)
    frozen puff pastry
    Total 1 serving
    Alanine (g) 6.9 0.0 0.3 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.3 0.6 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Arginine (g) 7.5 0.0 0.2 0.0 0.2 0.3 0.1 0.2 n/a n/a n/a 0.6 0.6 10 2
    Ash (g) 5.9 0.0 2.5 0.8 0.6 3.3 0.1 1.1 6.0 n/a n/a 1.0 2.5 24 4
    Aspartic acid (g) 10.8 0.1 0.5 0.1 0.1 1.3 0.1 0.4 n/a n/a n/a 0.6 0.7 15 2
    Beta-sitosterol n/a 3.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Calcium (mg) 63.8 20.4 84.5 40.4 36.8 30.0 4.7 154.7 28.8 n/a n/a 29.5 24.6 518 86
    Calories 997.6 610.9 105.0 16.2 64.0 210.0 113.8 821.1 345.6 n/a n/a 103.2 1,353.6 4,741 790
    Calories (kj) 4,176.0 2,555.1 442.9 67.7 265.6 885.0 475.9 3,434.3 1,449.6 n/a n/a 431.5 5,662.5 19,846 3,308
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.1 24.5 3.0 14.9 47.7 23.8 6.6 33.9 n/a n/a 18.3 110.8 284 47
    Cholesterol (mg) 371.2 183.2 0.0 0.0 0.0 0.0 0.0 326.1 28.8 n/a n/a 0.0 0.0 909 152
    Copper (mg) 0.2 0.0 0.1 0.0 0.1 0.4 0.0 0.0 0.5 n/a n/a 0.2 0.3 2 0
    Cystine (g) 1.6 0.0 0.2 0.0 0.0 0.1 0.1 0.0 n/a n/a n/a 0.0 0.4 2 0
    Dietary Fiber (g) 0.0 0.0 7.2 1.6 2.7 5.1 0.8 0.0 0.0 n/a n/a 6.0 3.7 27 5
    Folate (mcg) 23.2 2.6 48.6 36.4 30.4 54.0 8.1 9.5 48.0 n/a n/a 71.0 191.6 523 87
    Folate, DFE (mcg) 23.2 2.6 48.6 36.4 30.4 54.0 8.1 9.5 48.0 n/a n/a 71.0 304.6 636 106
    Folate, food (mcg) 23.2 2.6 48.6 36.4 30.4 54.0 8.1 9.5 48.0 n/a n/a 71.0 31.9 364 61
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 159.7 160 27
    Fructose n/a n/a 1.4 0.5 2.1 0.9 n/a n/a n/a n/a n/a 0.3 n/a 5 1
    Galactose n/a n/a 0.0 0.7 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Glucose (dextrose) n/a n/a 1.5 0.6 3.2 1.2 n/a n/a n/a n/a n/a 0.1 n/a 7 1
    Glutamic acid (g) 17.8 0.2 0.9 0.1 0.4 1.0 1.1 1.0 n/a n/a n/a 1.0 6.3 30 5
    Glycine (g) 7.1 0.0 0.1 0.0 0.0 0.2 0.1 0.1 n/a n/a n/a 0.2 0.6 9 1
    Histidine (g) 3.6 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.4 5 1
    Iron (mg) 4.3 0.0 0.8 0.2 0.3 2.2 0.4 0.1 2.0 n/a n/a 2.1 6.3 19 3
    Isoleucine (g) 6.2 0.0 0.2 0.0 0.0 0.2 0.1 0.3 n/a n/a n/a 0.3 0.7 8 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 8.9 0.1 0.3 0.0 0.0 0.3 0.2 0.5 n/a n/a n/a 0.4 1.2 12 2
    Lysine (g) 10.0 0.1 0.3 0.0 0.1 0.3 0.1 0.4 n/a n/a n/a 0.4 0.3 12 2
    Magnesium (mg) 145.0 1.7 30.7 11.1 16.0 66.0 6.9 16.7 38.4 n/a n/a 34.8 39.3 407 68
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Manganese (mg) 0.1 0.0 0.4 0.1 0.2 0.4 0.2 0.0 n/a n/a n/a 0.5 1.2 3 1
    Methionine (g) 3.3 0.0 0.1 0.0 0.0 0.1 0.1 0.1 n/a n/a n/a 0.1 0.3 4 1
    Monounsaturated Fat (g) 22.2 17.9 0.0 0.0 0.0 0.0 0.0 25.4 5.6 n/a n/a 0.0 53.1 124 21
    Niacin (mg) 57.5 0.0 2.5 0.3 0.2 3.4 0.4 0.1 15.2 n/a n/a 2.3 10.2 92 15
    Pantothenic acid (mg) 4.7 0.1 0.7 0.2 0.2 0.8 0.1 0.6 n/a n/a n/a 0.7 0.0 8 1
    Phenylalanine (g) 4.7 0.0 0.2 0.0 0.0 0.2 0.2 0.2 n/a n/a n/a 0.3 0.9 7 1
    Phosphorus (mg) 1,009.2 20.4 89.6 24.2 46.4 183.0 33.8 147.6 259.2 n/a n/a 109.9 147.4 2,071 345
    Phytosterols n/a n/a n/a 6.1 24.0 15.0 n/a n/a n/a n/a n/a n/a n/a 45 8
    Polyunsaturated Fat (g) 11.4 2.6 0.3 0.1 0.0 0.2 0.1 3.3 2.0 n/a n/a 0.2 12.0 32 5
    Potassium (mg) 1,276.0 20.4 819.2 262.6 233.6 1,365.0 33.4 178.5 1,008.0 n/a n/a 205.0 149.9 5,552 925
    Proline (g) 5.5 0.1 0.1 0.0 0.0 0.2 0.4 0.5 n/a n/a n/a 0.2 2.1 9 2
    Protein (g) 120.9 0.7 2.4 0.7 1.8 5.7 3.2 4.9 24.2 n/a n/a 7.0 17.9 189 32
    Retinol (mcg) 139.2 571.7 0.0 0.0 0.0 0.0 0.0 963.9 9.6 n/a n/a 0.0 0.0 1,684 281
    Riboflavin (mg) 0.5 0.0 0.1 0.1 0.0 0.1 0.0 0.3 0.8 n/a n/a 0.1 0.7 3 0
    Saturated Fat (g) 15.4 43.8 0.1 0.0 0.1 0.1 0.0 54.8 3.1 n/a n/a 0.1 23.7 141 24
    Selenium (mcg) 96.3 0.9 0.3 0.4 0.8 1.5 10.6 1.2 21.1 n/a n/a 2.5 59.4 195 32
    Serine (g) 4.2 0.0 0.1 0.0 0.0 0.2 0.2 0.3 n/a n/a n/a 0.2 0.9 6 1
    Sodium (mg) 365.4 9.4 176.6 80.8 6.4 54.0 0.6 90.4 1,372.8 n/a n/a 144.7 611.7 2,913 485
    Starch n/a n/a 3.7 0.0 0.0 40.1 n/a n/a n/a n/a n/a 5.6 n/a 49 8
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 9.2 0.1 1.6 0.9 n/a n/a n/a n/a n/a 6.2 n/a 18 3
    Sugar (g) 0.0 0.1 12.1 1.8 6.8 3.9 0.1 0.3 15.2 n/a n/a 6.7 1.8 49 8
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.2 0.0 0.1 0.2 0.0 0.1 0.3 n/a n/a 0.3 1.0 3 0
    Threonine (g) 5.0 0.0 0.5 0.0 0.0 0.2 0.1 0.2 n/a n/a n/a 0.3 0.5 7 1
    Tocopherol, alpha (mg) 1.6 2.0 1.7 0.3 0.0 0.0 0.0 2.5 0.3 n/a n/a 0.0 1.3 10 2
    Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.3 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Total Fat (g) 53.7 69.1 0.6 0.2 0.2 0.4 0.3 88.1 11.5 n/a n/a 0.5 93.6 318 53
    TransFatty acids (g) 0.6 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.0 0.1 n/a n/a n/a 0.0 0.2 2 0
    Tyrosine (g) 4.0 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a n/a n/a 0.1 0.5 5 1
    Valine (g) 5.9 0.0 0.2 0.0 0.0 0.3 0.1 0.3 n/a n/a n/a 0.3 0.8 8 1
    Vitamin A, IU (IU) 481.4 2,129.1 42,767.4 453.5 3.2 21.0 0.0 3,498.6 28.8 n/a n/a 2,757.7 2.5 52,143 8,691
    Vitamin A, RAE (mcg) 139.2 582.8 2,137.6 22.2 0.0 0.0 0.0 978.2 9.6 n/a n/a 138.0 0.0 4,008 668
    Vitamin B-12 (mcg) 2.0 0.1 0.0 0.0 0.0 0.0 0.0 0.4 0.0 n/a n/a 0.0 0.0 3 0
    Vitamin B-6 (mg) 3.1 0.0 0.4 0.1 0.2 0.5 0.0 0.1 0.6 n/a n/a 0.1 0.1 5 1
    Vitamin C (mg) 0.0 0.0 15.1 3.1 11.8 25.8 0.0 1.4 1.9 n/a n/a 24.1 0.0 83 14
    Vitamin D (IU) 92.8 51.1 0.0 0.0 0.0 0.0 0.0 64.3 0.0 n/a n/a 0.0 n/a 208 35
    Water (g) 402.9 15.3 226.0 96.4 142.6 242.9 3.7 137.3 884.6 n/a n/a 107.2 20.9 2,280 380
    Zinc (mg) 4.6 0.1 0.6 0.1 0.3 1.0 0.2 0.5 1.3 n/a n/a 1.1 1.3 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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