Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (580g) chicken breasts |
6 tablespoons (85g) unsalted butter |
2 cups (256g) carrots |
1 cup (101g) celery |
1 cup (160g) red onions |
2 cups (300g) red potatoes |
1/4 cup (31g) all-purpose flour |
1 cup (238g) heavy cream |
4 cups (960g) chicken stock |
1 to taste (0g) salt |
1 to taste (0g) white pepper |
1 cup (134g) frozen peas |
1 sheet (246g) frozen puff pastry |
Total | 1 serving | |
| Alanine (g) | 6.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.6 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 7.5 | 0.0 | 0.2 | 0.0 | 0.2 | 0.3 | 0.1 | 0.2 | n/a | n/a | n/a | 0.6 | 0.6 | 10 | 2 |
| Ash (g) | 5.9 | 0.0 | 2.5 | 0.8 | 0.6 | 3.3 | 0.1 | 1.1 | 6.0 | n/a | n/a | 1.0 | 2.5 | 24 | 4 |
| Aspartic acid (g) | 10.8 | 0.1 | 0.5 | 0.1 | 0.1 | 1.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.6 | 0.7 | 15 | 2 |
| Beta-sitosterol | n/a | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.8 | 20.4 | 84.5 | 40.4 | 36.8 | 30.0 | 4.7 | 154.7 | 28.8 | n/a | n/a | 29.5 | 24.6 | 518 | 86 |
| Calories | 997.6 | 610.9 | 105.0 | 16.2 | 64.0 | 210.0 | 113.8 | 821.1 | 345.6 | n/a | n/a | 103.2 | 1,353.6 | 4,741 | 790 |
| Calories (kj) | 4,176.0 | 2,555.1 | 442.9 | 67.7 | 265.6 | 885.0 | 475.9 | 3,434.3 | 1,449.6 | n/a | n/a | 431.5 | 5,662.5 | 19,846 | 3,308 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.1 | 24.5 | 3.0 | 14.9 | 47.7 | 23.8 | 6.6 | 33.9 | n/a | n/a | 18.3 | 110.8 | 284 | 47 |
| Cholesterol (mg) | 371.2 | 183.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 28.8 | n/a | n/a | 0.0 | 0.0 | 909 | 152 |
| Copper (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.3 | 2 | 0 |
| Cystine (g) | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 7.2 | 1.6 | 2.7 | 5.1 | 0.8 | 0.0 | 0.0 | n/a | n/a | 6.0 | 3.7 | 27 | 5 |
| Folate (mcg) | 23.2 | 2.6 | 48.6 | 36.4 | 30.4 | 54.0 | 8.1 | 9.5 | 48.0 | n/a | n/a | 71.0 | 191.6 | 523 | 87 |
| Folate, DFE (mcg) | 23.2 | 2.6 | 48.6 | 36.4 | 30.4 | 54.0 | 8.1 | 9.5 | 48.0 | n/a | n/a | 71.0 | 304.6 | 636 | 106 |
| Folate, food (mcg) | 23.2 | 2.6 | 48.6 | 36.4 | 30.4 | 54.0 | 8.1 | 9.5 | 48.0 | n/a | n/a | 71.0 | 31.9 | 364 | 61 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 159.7 | 160 | 27 |
| Fructose | n/a | n/a | 1.4 | 0.5 | 2.1 | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 5 | 1 |
| Galactose | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | 1.5 | 0.6 | 3.2 | 1.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 7 | 1 |
| Glutamic acid (g) | 17.8 | 0.2 | 0.9 | 0.1 | 0.4 | 1.0 | 1.1 | 1.0 | n/a | n/a | n/a | 1.0 | 6.3 | 30 | 5 |
| Glycine (g) | 7.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.6 | 9 | 1 |
| Histidine (g) | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.4 | 5 | 1 |
| Iron (mg) | 4.3 | 0.0 | 0.8 | 0.2 | 0.3 | 2.2 | 0.4 | 0.1 | 2.0 | n/a | n/a | 2.1 | 6.3 | 19 | 3 |
| Isoleucine (g) | 6.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.7 | 8 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 8.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 0.4 | 1.2 | 12 | 2 |
| Lysine (g) | 10.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | n/a | n/a | 0.4 | 0.3 | 12 | 2 |
| Magnesium (mg) | 145.0 | 1.7 | 30.7 | 11.1 | 16.0 | 66.0 | 6.9 | 16.7 | 38.4 | n/a | n/a | 34.8 | 39.3 | 407 | 68 |
| Maltose | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.2 | 0.0 | n/a | n/a | n/a | 0.5 | 1.2 | 3 | 1 |
| Methionine (g) | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.3 | 4 | 1 |
| Monounsaturated Fat (g) | 22.2 | 17.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.4 | 5.6 | n/a | n/a | 0.0 | 53.1 | 124 | 21 |
| Niacin (mg) | 57.5 | 0.0 | 2.5 | 0.3 | 0.2 | 3.4 | 0.4 | 0.1 | 15.2 | n/a | n/a | 2.3 | 10.2 | 92 | 15 |
| Pantothenic acid (mg) | 4.7 | 0.1 | 0.7 | 0.2 | 0.2 | 0.8 | 0.1 | 0.6 | n/a | n/a | n/a | 0.7 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 4.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | 0.3 | 0.9 | 7 | 1 |
| Phosphorus (mg) | 1,009.2 | 20.4 | 89.6 | 24.2 | 46.4 | 183.0 | 33.8 | 147.6 | 259.2 | n/a | n/a | 109.9 | 147.4 | 2,071 | 345 |
| Phytosterols | n/a | n/a | n/a | 6.1 | 24.0 | 15.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 45 | 8 |
| Polyunsaturated Fat (g) | 11.4 | 2.6 | 0.3 | 0.1 | 0.0 | 0.2 | 0.1 | 3.3 | 2.0 | n/a | n/a | 0.2 | 12.0 | 32 | 5 |
| Potassium (mg) | 1,276.0 | 20.4 | 819.2 | 262.6 | 233.6 | 1,365.0 | 33.4 | 178.5 | 1,008.0 | n/a | n/a | 205.0 | 149.9 | 5,552 | 925 |
| Proline (g) | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.5 | n/a | n/a | n/a | 0.2 | 2.1 | 9 | 2 |
| Protein (g) | 120.9 | 0.7 | 2.4 | 0.7 | 1.8 | 5.7 | 3.2 | 4.9 | 24.2 | n/a | n/a | 7.0 | 17.9 | 189 | 32 |
| Retinol (mcg) | 139.2 | 571.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 9.6 | n/a | n/a | 0.0 | 0.0 | 1,684 | 281 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | n/a | n/a | 0.1 | 0.7 | 3 | 0 |
| Saturated Fat (g) | 15.4 | 43.8 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 54.8 | 3.1 | n/a | n/a | 0.1 | 23.7 | 141 | 24 |
| Selenium (mcg) | 96.3 | 0.9 | 0.3 | 0.4 | 0.8 | 1.5 | 10.6 | 1.2 | 21.1 | n/a | n/a | 2.5 | 59.4 | 195 | 32 |
| Serine (g) | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.3 | n/a | n/a | n/a | 0.2 | 0.9 | 6 | 1 |
| Sodium (mg) | 365.4 | 9.4 | 176.6 | 80.8 | 6.4 | 54.0 | 0.6 | 90.4 | 1,372.8 | n/a | n/a | 144.7 | 611.7 | 2,913 | 485 |
| Starch | n/a | n/a | 3.7 | 0.0 | 0.0 | 40.1 | n/a | n/a | n/a | n/a | n/a | 5.6 | n/a | 49 | 8 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 9.2 | 0.1 | 1.6 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6.2 | n/a | 18 | 3 |
| Sugar (g) | 0.0 | 0.1 | 12.1 | 1.8 | 6.8 | 3.9 | 0.1 | 0.3 | 15.2 | n/a | n/a | 6.7 | 1.8 | 49 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | n/a | n/a | 0.3 | 1.0 | 3 | 0 |
| Threonine (g) | 5.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.5 | 7 | 1 |
| Tocopherol, alpha (mg) | 1.6 | 2.0 | 1.7 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.3 | n/a | n/a | 0.0 | 1.3 | 10 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | n/a | 1 | 0 |
| Total Fat (g) | 53.7 | 69.1 | 0.6 | 0.2 | 0.2 | 0.4 | 0.3 | 88.1 | 11.5 | n/a | n/a | 0.5 | 93.6 | 318 | 53 |
| TransFatty acids (g) | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Tyrosine (g) | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.5 | 5 | 1 |
| Valine (g) | 5.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.3 | n/a | n/a | n/a | 0.3 | 0.8 | 8 | 1 |
| Vitamin A, IU (IU) | 481.4 | 2,129.1 | 42,767.4 | 453.5 | 3.2 | 21.0 | 0.0 | 3,498.6 | 28.8 | n/a | n/a | 2,757.7 | 2.5 | 52,143 | 8,691 |
| Vitamin A, RAE (mcg) | 139.2 | 582.8 | 2,137.6 | 22.2 | 0.0 | 0.0 | 0.0 | 978.2 | 9.6 | n/a | n/a | 138.0 | 0.0 | 4,008 | 668 |
| Vitamin B-12 (mcg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 3.1 | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 15.1 | 3.1 | 11.8 | 25.8 | 0.0 | 1.4 | 1.9 | n/a | n/a | 24.1 | 0.0 | 83 | 14 |
| Vitamin D (IU) | 92.8 | 51.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | 0.0 | n/a | n/a | 0.0 | n/a | 208 | 35 |
| Water (g) | 402.9 | 15.3 | 226.0 | 96.4 | 142.6 | 242.9 | 3.7 | 137.3 | 884.6 | n/a | n/a | 107.2 | 20.9 | 2,280 | 380 |
| Zinc (mg) | 4.6 | 0.1 | 0.6 | 0.1 | 0.3 | 1.0 | 0.2 | 0.5 | 1.3 | n/a | n/a | 1.1 | 1.3 | 11 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.