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Nutritional Facts: My Moms Potato Leek Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (178g)
leeks
4 (852g)
potatoes
49 1/2 ounces (1,510g)
chicken broth
1 to taste (0g)
half-and-half
1 teaspoon (3g)
flour
1 to taste (0g)
salt and pepper
1 to taste (0g)
butter
Total 1 serving
Alanine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Arginine (g) 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
Ash (g) 1.9 9.2 15.4 n/a 0.0 n/a n/a 26 7
Aspartic acid (g) 0.2 4.0 n/a n/a 0.0 n/a n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Calcium (mg) 105.0 102.2 60.4 n/a 0.4 n/a n/a 268 67
Calories 108.6 656.0 241.6 n/a 9.5 n/a n/a 1,016 254
Calories (kj) 453.9 2,734.9 1,011.5 n/a 39.6 n/a n/a 4,240 1,060
Carbohydrates (g) 25.2 148.8 5.7 n/a 2.0 n/a n/a 182 45
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Copper (mg) 0.2 0.9 0.8 n/a 0.0 n/a n/a 2 0
Cystine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Dietary Fiber (g) 3.2 18.7 0.0 n/a 0.1 n/a n/a 22 6
Folate (mcg) 113.9 136.3 30.2 n/a 4.8 n/a n/a 285 71
Folate, DFE (mcg) 113.9 136.3 30.2 n/a 7.6 n/a n/a 288 72
Folate, food (mcg) 113.9 136.3 30.2 n/a 0.8 n/a n/a 281 70
Folic acid (mcg) 0.0 0.0 0.0 n/a 4.0 n/a n/a 4 1
Fructose n/a 2.3 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a 3 1
Glutamic acid (g) 0.4 2.9 n/a n/a 0.1 n/a n/a 3 1
Glycine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Histidine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Iron (mg) 3.7 6.6 3.2 n/a 0.1 n/a n/a 14 3
Isoleucine (g) 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.2 0.8 n/a n/a 0.0 n/a n/a 1 0
Lysine (g) 0.1 0.9 n/a n/a 0.0 n/a n/a 1 0
Magnesium (mg) 49.8 196.0 15.1 n/a 0.6 n/a n/a 261 65
Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.9 1.3 1.5 n/a 0.0 n/a n/a 4 1
Methionine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 3.6 n/a 0.0 n/a n/a 4 1
Niacin (mg) 0.7 9.0 20.7 n/a 0.2 n/a n/a 31 8
Pantothenic acid (mg) 0.2 2.5 0.3 n/a 0.0 n/a n/a 3 1
Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a 1 0
Phosphorus (mg) 62.3 485.6 452.9 n/a 2.8 n/a n/a 1,004 251
Phytosterols n/a 42.6 n/a n/a n/a n/a n/a 43 11
Polyunsaturated Fat (g) 0.3 0.4 1.7 n/a 0.0 n/a n/a 2 1
Potassium (mg) 320.4 3,586.9 1,298.4 n/a 2.8 n/a n/a 5,208 1,302
Proline (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
Protein (g) 2.7 17.2 30.5 n/a 0.3 n/a n/a 51 13
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Riboflavin (mg) 0.1 0.3 0.4 n/a 0.0 n/a n/a 1 0
Saturated Fat (g) 0.1 0.2 2.4 n/a 0.0 n/a n/a 3 1
Selenium (mcg) 1.8 2.6 0.0 n/a 0.9 n/a n/a 5 1
Serine (g) 0.2 0.6 n/a n/a 0.0 n/a n/a 1 0
Sodium (mg) 35.6 51.1 4,619.8 n/a 0.1 n/a n/a 4,707 1,177
Starch n/a 131.5 n/a n/a n/a n/a n/a 132 33
Sucrose n/a 1.4 n/a n/a n/a n/a n/a 1 0
Sugar (g) 6.9 6.6 4.4 n/a 0.0 n/a n/a 18 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.7 0.1 n/a 0.0 n/a n/a 1 0
Threonine (g) 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 1.6 0.1 0.3 n/a 0.0 n/a n/a 2 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 0.5 0.8 8.6 n/a 0.0 n/a n/a 10 2
Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
Tyrosine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a 0 0
Valine (g) 0.1 0.9 n/a n/a 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 2,967.3 17.0 0.0 n/a 0.0 n/a n/a 2,984 746
Vitamin A, RAE (mcg) 147.7 0.0 0.0 n/a 0.0 n/a n/a 148 37
Vitamin B-12 (mcg) 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 0.4 2.5 0.2 n/a 0.0 n/a n/a 3 1
Vitamin C (mg) 21.4 167.8 0.0 n/a 0.0 n/a n/a 189 47
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Water (g) 147.7 676.0 1,448.6 n/a 0.3 n/a n/a 2,273 568
Zinc (mg) 0.2 2.5 1.5 n/a 0.0 n/a n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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