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    Nutritional Facts: My Moms Potato Leek Soup

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (178g)
    leeks
    4 (852g)
    potatoes
    49 1/2 ounces (1,510g)
    chicken broth
    1 to taste (0g)
    half-and-half
    1 teaspoon (3g)
    flour
    1 to taste (0g)
    salt and pepper
    1 to taste (0g)
    butter
    Total 1 serving
    Alanine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Arginine (g) 0.1 0.8 n/a n/a 0.0 n/a n/a 1 0
    Ash (g) 1.9 9.2 15.4 n/a 0.0 n/a n/a 26 7
    Aspartic acid (g) 0.2 4.0 n/a n/a 0.0 n/a n/a 4 1
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Calcium (mg) 105.0 102.2 60.4 n/a 0.4 n/a n/a 268 67
    Calories 108.6 656.0 241.6 n/a 9.5 n/a n/a 1,016 254
    Calories (kj) 453.9 2,734.9 1,011.5 n/a 39.6 n/a n/a 4,240 1,060
    Carbohydrates (g) 25.2 148.8 5.7 n/a 2.0 n/a n/a 182 45
    Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Copper (mg) 0.2 0.9 0.8 n/a 0.0 n/a n/a 2 0
    Cystine (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Dietary Fiber (g) 3.2 18.7 0.0 n/a 0.1 n/a n/a 22 6
    Folate (mcg) 113.9 136.3 30.2 n/a 4.8 n/a n/a 285 71
    Folate, DFE (mcg) 113.9 136.3 30.2 n/a 7.6 n/a n/a 288 72
    Folate, food (mcg) 113.9 136.3 30.2 n/a 0.8 n/a n/a 281 70
    Folic acid (mcg) 0.0 0.0 0.0 n/a 4.0 n/a n/a 4 1
    Fructose n/a 2.3 n/a n/a n/a n/a n/a 2 1
    Galactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.8 n/a n/a n/a n/a n/a 3 1
    Glutamic acid (g) 0.4 2.9 n/a n/a 0.1 n/a n/a 3 1
    Glycine (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Histidine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Iron (mg) 3.7 6.6 3.2 n/a 0.1 n/a n/a 14 3
    Isoleucine (g) 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
    Lactose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.2 0.8 n/a n/a 0.0 n/a n/a 1 0
    Lysine (g) 0.1 0.9 n/a n/a 0.0 n/a n/a 1 0
    Magnesium (mg) 49.8 196.0 15.1 n/a 0.6 n/a n/a 261 65
    Maltose n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.9 1.3 1.5 n/a 0.0 n/a n/a 4 1
    Methionine (g) 0.0 0.3 n/a n/a 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 0.0 3.6 n/a 0.0 n/a n/a 4 1
    Niacin (mg) 0.7 9.0 20.7 n/a 0.2 n/a n/a 31 8
    Pantothenic acid (mg) 0.2 2.5 0.3 n/a 0.0 n/a n/a 3 1
    Phenylalanine (g) 0.1 0.7 n/a n/a 0.0 n/a n/a 1 0
    Phosphorus (mg) 62.3 485.6 452.9 n/a 2.8 n/a n/a 1,004 251
    Phytosterols n/a 42.6 n/a n/a n/a n/a n/a 43 11
    Polyunsaturated Fat (g) 0.3 0.4 1.7 n/a 0.0 n/a n/a 2 1
    Potassium (mg) 320.4 3,586.9 1,298.4 n/a 2.8 n/a n/a 5,208 1,302
    Proline (g) 0.1 0.5 n/a n/a 0.0 n/a n/a 1 0
    Protein (g) 2.7 17.2 30.5 n/a 0.3 n/a n/a 51 13
    Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.1 0.3 0.4 n/a 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.1 0.2 2.4 n/a 0.0 n/a n/a 3 1
    Selenium (mcg) 1.8 2.6 0.0 n/a 0.9 n/a n/a 5 1
    Serine (g) 0.2 0.6 n/a n/a 0.0 n/a n/a 1 0
    Sodium (mg) 35.6 51.1 4,619.8 n/a 0.1 n/a n/a 4,707 1,177
    Starch n/a 131.5 n/a n/a n/a n/a n/a 132 33
    Sucrose n/a 1.4 n/a n/a n/a n/a n/a 1 0
    Sugar (g) 6.9 6.6 4.4 n/a 0.0 n/a n/a 18 4
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.7 0.1 n/a 0.0 n/a n/a 1 0
    Threonine (g) 0.1 0.6 n/a n/a 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 1.6 0.1 0.3 n/a 0.0 n/a n/a 2 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 0.5 0.8 8.6 n/a 0.0 n/a n/a 10 2
    Tryptophan (g) 0.0 0.2 n/a n/a 0.0 n/a n/a 0 0
    Tyrosine (g) 0.1 0.4 n/a n/a 0.0 n/a n/a 0 0
    Valine (g) 0.1 0.9 n/a n/a 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 2,967.3 17.0 0.0 n/a 0.0 n/a n/a 2,984 746
    Vitamin A, RAE (mcg) 147.7 0.0 0.0 n/a 0.0 n/a n/a 148 37
    Vitamin B-12 (mcg) 0.0 0.0 1.5 n/a 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 0.4 2.5 0.2 n/a 0.0 n/a n/a 3 1
    Vitamin C (mg) 21.4 167.8 0.0 n/a 0.0 n/a n/a 189 47
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Water (g) 147.7 676.0 1,448.6 n/a 0.3 n/a n/a 2,273 568
    Zinc (mg) 0.2 2.5 1.5 n/a 0.0 n/a n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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