Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (203g) pine nuts |
1 tablespoon (15g) apple cider vinegar |
1 tablespoon (21g) honey |
1 tablespoon (15g) lemon juice |
2 (6g) garlic cloves |
1 tablespoon (14g) olive oil |
2 drops (7g) sesame oil |
1 tablespoon (18g) coarse sea salt |
1 tablespoon (18g) soy sauce |
1 (201g) avocados |
2 (28g) jalapenos |
1/2 cup (50g) green onions |
1/2 cup (8g) fresh cilantro |
1 (301g) cucumbers |
Total | 1 serving | |
| Alanine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 4.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.1 | 5 | 2 |
| Ash (g) | 5.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 18.0 | 3.2 | 3.2 | 0.1 | 0.4 | 0.1 | 1.1 | 32 | 11 |
| Aspartic acid (g) | 2.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.1 | n/a | 0.1 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 152.8 | n/a | n/a | 0.2 | n/a | 153 | 51 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 32.4 | 1.0 | 1.3 | 0.9 | 10.9 | 0.1 | 0.0 | 4.3 | 3.6 | 24.1 | 3.4 | 36.0 | 5.4 | 48.2 | 172 | 57 |
| Calories | 1,362.8 | 3.1 | 63.8 | 3.4 | 8.9 | 119.3 | 65.0 | 0.0 | 10.8 | 321.6 | 8.1 | 16.0 | 1.8 | 45.2 | 2,030 | 677 |
| Calories (kj) | 5,702.4 | 13.4 | 267.1 | 13.9 | 37.4 | 499.4 | 272.1 | 0.0 | 45.2 | 1,346.7 | 33.3 | 67.5 | 7.6 | 195.7 | 8,502 | 2,834 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.1 | n/a | n/a | 0.0 | n/a | 10 | 3 |
| Carbohydrates (g) | 26.5 | 0.1 | 17.3 | 1.1 | 2.0 | 0.0 | 0.0 | 0.0 | 1.0 | 17.1 | 1.8 | 3.7 | 0.3 | 10.9 | 82 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 7.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 13.5 | 0.8 | 1.3 | 0.2 | 1.5 | 25 | 8 |
| Folate (mcg) | 68.9 | 0.0 | 0.4 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 162.8 | 7.6 | 32.0 | 5.0 | 21.1 | 304 | 101 |
| Folate, DFE (mcg) | 68.9 | 0.0 | 0.4 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 162.8 | 7.6 | 32.0 | 5.0 | 21.1 | 304 | 101 |
| Folate, food (mcg) | 68.9 | 0.0 | 0.4 | 3.1 | 0.2 | 0.0 | 0.0 | 0.0 | 3.2 | 162.8 | 7.6 | 32.0 | 5.0 | 21.1 | 304 | 101 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | 0.0 | 8.6 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.7 | n/a | n/a | 2.6 | 13 | 4 |
| Galactose (g) | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Glucose (dextrose) (g) | 0.1 | 0.0 | 7.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.4 | n/a | n/a | 2.3 | 11 | 4 |
| Glutamic acid (g) | 5.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | n/a | 0.2 | n/a | 0.6 | 8 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Histidine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 11.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.4 | 1.1 | 0.1 | 0.7 | 0.1 | 0.8 | 15 | 5 |
| Isoleucine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 2.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.1 | n/a | 0.1 | 3 | 1 |
| Lysine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Magnesium (mg) | 508.3 | 0.7 | 0.4 | 0.9 | 1.5 | 0.0 | 0.0 | 0.2 | 7.2 | 58.3 | 4.2 | 10.0 | 2.1 | 39.1 | 633 | 211 |
| Maltose (g) | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 17.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.2 | 19 | 6 |
| Methionine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 38.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.8 | 2.9 | 0.0 | 0.0 | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 71 | 24 |
| Niacin (mg) | 8.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 3.5 | 0.4 | 0.3 | 0.1 | 0.3 | 14 | 5 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 2.8 | 0.1 | 0.0 | 0.0 | 0.8 | 5 | 2 |
| Phenylalanine (g) | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Phosphorus (mg) | 1,164.4 | 1.2 | 0.8 | 1.2 | 9.2 | 0.0 | 0.0 | 0.0 | 23.4 | 104.5 | 7.3 | 18.5 | 3.8 | 72.2 | 1,407 | 469 |
| Phytosterols (mg) | 285.5 | 0.0 | n/a | n/a | n/a | 29.8 | 63.6 | 0.0 | n/a | n/a | n/a | n/a | 0.4 | 42.1 | 422 | 141 |
| Polyunsaturated Fat (g) | 69.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 3.1 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 77 | 26 |
| Potassium (mg) | 1,208.9 | 10.9 | 10.9 | 15.7 | 24.1 | 0.1 | 0.0 | 1.4 | 38.2 | 974.9 | 69.4 | 138.0 | 41.7 | 442.5 | 2,977 | 992 |
| Proline (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | n/a | 0.0 | 2 | 1 |
| Protein (g) | 27.7 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.9 | 4.0 | 0.3 | 0.9 | 0.2 | 2.0 | 37 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 9.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.0 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 6 |
| Selenium (mcg) | 1.4 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.1 | 0.3 | 0.1 | 0.9 | 5 | 2 |
| Serine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Sodium (mg) | 4.1 | 0.7 | 0.8 | 0.2 | 1.0 | 0.3 | 0.0 | 6,976.4 | 1,005.5 | 14.1 | 0.8 | 8.0 | 3.7 | 6.0 | 8,022 | 2,674 |
| Starch (g) | 2.9 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 2.5 | 6 | 2 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.0 | n/a | n/a | 0.2 | n/a | 4 | 1 |
| Sucrose (g) | 7.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.1 | 7 | 2 |
| Sugar (g) | 7.3 | 0.1 | 17.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.3 | 1.2 | 1.2 | 0.1 | 5.0 | 34 | 11 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 18.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 0.0 | 4.2 | 1.0 | 0.3 | 0.2 | 0.1 | 27 | 9 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 22.6 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | 0.1 | 23 | 8 |
| Total Fat (g) | 138.4 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 7.4 | 0.0 | 0.0 | 29.5 | 0.1 | 0.1 | 0.0 | 0.3 | 189 | 63 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
| Valine (g) | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | n/a | 0.1 | 2 | 1 |
| Vitamin A, IU (IU) | 58.7 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 293.5 | 301.8 | 498.5 | 539.8 | 316.1 | 2,010 | 670 |
| Vitamin A, RAE (mcg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.1 | 15.1 | 25.0 | 27.0 | 15.1 | 98 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 1.6 | 0.0 | 0.1 | 5.9 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 20.1 | 33.2 | 9.4 | 2.2 | 8.4 | 83 | 28 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 4.6 | 14.0 | 3.6 | 14.1 | 3.5 | 0.0 | 0.0 | 0.0 | 11.9 | 147.2 | 25.7 | 44.9 | 7.4 | 286.6 | 563 | 188 |
| Zinc (mg) | 13.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 0.0 | 0.2 | 0.0 | 0.6 | 15 | 5 |
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