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Nutritional Facts: Creamy Jalapeno Sushi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (203g)
pine nuts
1 tablespoon (15g)
apple cider vinegar
1 tablespoon (21g)
honey
1 tablespoon (15g)
lemon juice
2 (6g)
garlic cloves
1 tablespoon (14g)
olive oil
2 drops (7g)
sesame oil
1 tablespoon (18g)
coarse sea salt
1 tablespoon (18g)
soy sauce
1 (201g)
avocados
2 (28g)
jalapenos
1/2 cup (50g)
green onions
1/2 cup (8g)
fresh cilantro
1 (301g)
cucumbers
Total 1 serving
Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.1 5 2
Ash (g) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 18.0 3.2 3.2 0.1 0.4 0.1 1.1 32 11
Aspartic acid (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 n/a 0.1 4 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 0.2 n/a 153 51
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 32.4 1.0 1.3 0.9 10.9 0.1 0.0 4.3 3.6 24.1 3.4 36.0 5.4 48.2 172 57
Calories 1,362.8 3.1 63.8 3.4 8.9 119.3 65.0 0.0 10.8 321.6 8.1 16.0 1.8 45.2 2,030 677
Calories (kj) 5,702.4 13.4 267.1 13.9 37.4 499.4 272.1 0.0 45.2 1,346.7 33.3 67.5 7.6 195.7 8,502 2,834
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a 10 3
Carbohydrates (g) 26.5 0.1 17.3 1.1 2.0 0.0 0.0 0.0 1.0 17.1 1.8 3.7 0.3 10.9 82 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3 1
Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 13.5 0.8 1.3 0.2 1.5 25 8
Folate (mcg) 68.9 0.0 0.4 3.1 0.2 0.0 0.0 0.0 3.2 162.8 7.6 32.0 5.0 21.1 304 101
Folate, DFE (mcg) 68.9 0.0 0.4 3.1 0.2 0.0 0.0 0.0 3.2 162.8 7.6 32.0 5.0 21.1 304 101
Folate, food (mcg) 68.9 0.0 0.4 3.1 0.2 0.0 0.0 0.0 3.2 162.8 7.6 32.0 5.0 21.1 304 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 0.0 8.6 0.2 n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a 2.6 13 4
Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
Glucose (dextrose) (g) 0.1 0.0 7.5 0.2 n/a n/a n/a n/a n/a 0.7 0.4 n/a n/a 2.3 11 4
Glutamic acid (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.2 n/a 0.6 8 3
Glycine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Iron (mg) 11.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.4 1.1 0.1 0.7 0.1 0.8 15 5
Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 0.1 3 1
Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 2 1
Magnesium (mg) 508.3 0.7 0.4 0.9 1.5 0.0 0.0 0.2 7.2 58.3 4.2 10.0 2.1 39.1 633 211
Maltose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Manganese (mg) 17.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.2 19 6
Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
Monounsaturated Fat (g) 38.0 0.0 0.0 0.0 0.0 9.8 2.9 0.0 0.0 19.7 0.0 0.0 0.0 0.0 71 24
Niacin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.5 0.4 0.3 0.1 0.3 14 5
Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.1 0.0 0.0 0.8 5 2
Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1 0
Phosphorus (mg) 1,164.4 1.2 0.8 1.2 9.2 0.0 0.0 0.0 23.4 104.5 7.3 18.5 3.8 72.2 1,407 469
Phytosterols (mg) 285.5 0.0 n/a n/a n/a 29.8 63.6 0.0 n/a n/a n/a n/a 0.4 42.1 422 141
Polyunsaturated Fat (g) 69.0 0.0 0.0 0.0 0.0 1.4 3.1 0.0 0.0 3.7 0.0 0.0 0.0 0.1 77 26
Potassium (mg) 1,208.9 10.9 10.9 15.7 24.1 0.1 0.0 1.4 38.2 974.9 69.4 138.0 41.7 442.5 2,977 992
Proline (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.0 2 1
Protein (g) 27.7 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1.9 4.0 0.3 0.9 0.2 2.0 37 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 1.9 1.0 0.0 0.0 4.3 0.0 0.0 0.0 0.1 17 6
Selenium (mcg) 1.4 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.8 0.1 0.3 0.1 0.9 5 2
Serine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
Sodium (mg) 4.1 0.7 0.8 0.2 1.0 0.3 0.0 6,976.4 1,005.5 14.1 0.8 8.0 3.7 6.0 8,022 2,674
Starch (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2.5 6 2
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.2 n/a 4 1
Sucrose (g) 7.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 7 2
Sugar (g) 7.3 0.1 17.2 0.4 0.1 0.0 0.0 0.0 0.3 1.3 1.2 1.2 0.1 5.0 34 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 1 0
Tocopherol, alpha (mg) 18.9 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 4.2 1.0 0.3 0.2 0.1 27 9
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 22.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 0.1 23 8
Total Fat (g) 138.4 0.0 0.0 0.0 0.0 13.5 7.4 0.0 0.0 29.5 0.1 0.1 0.0 0.3 189 63
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
Valine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
Vitamin A, IU (IU) 58.7 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 293.5 301.8 498.5 539.8 316.1 2,010 670
Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 15.1 25.0 27.0 15.1 98 33
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1 0
Vitamin C (mg) 1.6 0.0 0.1 5.9 1.9 0.0 0.0 0.0 0.0 20.1 33.2 9.4 2.2 8.4 83 28
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 4.6 14.0 3.6 14.1 3.5 0.0 0.0 0.0 11.9 147.2 25.7 44.9 7.4 286.6 563 188
Zinc (mg) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.0 0.2 0.0 0.6 15 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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