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    Nutritional Facts: Creamy Jalapeno Sushi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 cups (203g)
    pine nuts
    1 tablespoon (15g)
    apple cider vinegar
    1 tablespoon (21g)
    honey
    1 tablespoon (15g)
    lemon juice
    2 (6g)
    garlic cloves
    1 tablespoon (14g)
    olive oil
    2 drops (7g)
    sesame oil
    1 tablespoon (18g)
    coarse sea salt
    1 tablespoon (18g)
    soy sauce
    1 (201g)
    avocados
    2 (28g)
    jalapenos
    1/2 cup (50g)
    green onions
    1/2 cup (8g)
    fresh cilantro
    1 (301g)
    cucumbers
    Total 1 serving
    Alanine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 4.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.1 5 2
    Ash (g) 5.2 0.0 0.0 0.0 0.1 0.0 0.0 18.0 3.2 3.2 0.1 0.4 0.1 1.1 32 11
    Aspartic acid (g) 2.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.2 0.5 n/a 0.1 n/a 0.1 4 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 152.8 n/a n/a 0.2 n/a 153 51
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 32.4 1.0 1.3 0.9 10.9 0.1 0.0 4.3 3.6 24.1 3.4 36.0 5.4 48.2 172 57
    Calories 1,362.8 3.1 63.8 3.4 8.9 119.3 65.0 0.0 10.8 321.6 8.1 16.0 1.8 45.2 2,030 677
    Calories (kj) 5,702.4 13.4 267.1 13.9 37.4 499.4 272.1 0.0 45.2 1,346.7 33.3 67.5 7.6 195.7 8,502 2,834
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 10.1 n/a n/a 0.0 n/a 10 3
    Carbohydrates (g) 26.5 0.1 17.3 1.1 2.0 0.0 0.0 0.0 1.0 17.1 1.8 3.7 0.3 10.9 82 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 2.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.1 3 1
    Cystine (g) 0.6 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a 0.0 1 0
    Dietary Fiber (g) 7.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 13.5 0.8 1.3 0.2 1.5 25 8
    Folate (mcg) 68.9 0.0 0.4 3.1 0.2 0.0 0.0 0.0 3.2 162.8 7.6 32.0 5.0 21.1 304 101
    Folate, DFE (mcg) 68.9 0.0 0.4 3.1 0.2 0.0 0.0 0.0 3.2 162.8 7.6 32.0 5.0 21.1 304 101
    Folate, food (mcg) 68.9 0.0 0.4 3.1 0.2 0.0 0.0 0.0 3.2 162.8 7.6 32.0 5.0 21.1 304 101
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.1 0.0 8.6 0.2 n/a n/a n/a n/a n/a 0.2 0.7 n/a n/a 2.6 13 4
    Galactose (g) 0.0 0.0 0.7 0.0 n/a n/a n/a n/a n/a 0.2 0.0 n/a n/a 0.0 1 0
    Glucose (dextrose) (g) 0.1 0.0 7.5 0.2 n/a n/a n/a n/a n/a 0.7 0.4 n/a n/a 2.3 11 4
    Glutamic acid (g) 5.9 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 0.6 n/a 0.2 n/a 0.6 8 3
    Glycine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
    Histidine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Iron (mg) 11.2 0.0 0.1 0.0 0.1 0.1 0.0 0.1 0.4 1.1 0.1 0.7 0.1 0.8 15 5
    Isoleucine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1 0
    Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.1 n/a 0.1 3 1
    Lysine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.0 n/a 0.1 2 1
    Magnesium (mg) 508.3 0.7 0.4 0.9 1.5 0.0 0.0 0.2 7.2 58.3 4.2 10.0 2.1 39.1 633 211
    Maltose (g) 0.0 0.0 0.3 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 17.8 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.0 0.1 0.0 0.2 19 6
    Methionine (g) 0.5 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 1 0
    Monounsaturated Fat (g) 38.0 0.0 0.0 0.0 0.0 9.8 2.9 0.0 0.0 19.7 0.0 0.0 0.0 0.0 71 24
    Niacin (mg) 8.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 3.5 0.4 0.3 0.1 0.3 14 5
    Pantothenic acid (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.8 0.1 0.0 0.0 0.8 5 2
    Phenylalanine (g) 1.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 1 0
    Phosphorus (mg) 1,164.4 1.2 0.8 1.2 9.2 0.0 0.0 0.0 23.4 104.5 7.3 18.5 3.8 72.2 1,407 469
    Phytosterols (mg) 285.5 0.0 n/a n/a n/a 29.8 63.6 0.0 n/a n/a n/a n/a 0.4 42.1 422 141
    Polyunsaturated Fat (g) 69.0 0.0 0.0 0.0 0.0 1.4 3.1 0.0 0.0 3.7 0.0 0.0 0.0 0.1 77 26
    Potassium (mg) 1,208.9 10.9 10.9 15.7 24.1 0.1 0.0 1.4 38.2 974.9 69.4 138.0 41.7 442.5 2,977 992
    Proline (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.1 n/a 0.0 2 1
    Protein (g) 27.7 0.0 0.1 0.1 0.4 0.0 0.0 0.0 1.9 4.0 0.3 0.9 0.2 2.0 37 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.1 1 0
    Saturated Fat (g) 9.9 0.0 0.0 0.0 0.0 1.9 1.0 0.0 0.0 4.3 0.0 0.0 0.0 0.1 17 6
    Selenium (mcg) 1.4 0.0 0.2 0.0 0.9 0.0 0.0 0.0 0.1 0.8 0.1 0.3 0.1 0.9 5 2
    Serine (g) 1.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
    Sodium (mg) 4.1 0.7 0.8 0.2 1.0 0.3 0.0 6,976.4 1,005.5 14.1 0.8 8.0 3.7 6.0 8,022 2,674
    Starch (g) 2.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.2 n/a n/a n/a 2.5 6 2
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 4.0 n/a n/a 0.2 n/a 4 1
    Sucrose (g) 7.0 0.0 0.2 0.1 n/a n/a n/a n/a n/a 0.1 0.0 n/a n/a 0.1 7 2
    Sugar (g) 7.3 0.1 17.2 0.4 0.1 0.0 0.0 0.0 0.3 1.3 1.2 1.2 0.1 5.0 34 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.7 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.1 1 0
    Tocopherol, alpha (mg) 18.9 0.0 0.0 0.0 0.0 1.9 0.1 0.0 0.0 4.2 1.0 0.3 0.2 0.1 27 9
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, gamma (mg) 22.6 n/a n/a n/a n/a 0.1 n/a n/a n/a 0.7 0.0 n/a n/a 0.1 23 8
    Total Fat (g) 138.4 0.0 0.0 0.0 0.0 13.5 7.4 0.0 0.0 29.5 0.1 0.1 0.0 0.3 189 63
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a 0.0 0 0
    Tyrosine (g) 1.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 n/a 0.0 1 0
    Valine (g) 1.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.2 n/a 0.0 n/a 0.1 2 1
    Vitamin A, IU (IU) 58.7 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 293.5 301.8 498.5 539.8 316.1 2,010 670
    Vitamin A, RAE (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.1 15.1 25.0 27.0 15.1 98 33
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.5 0.1 0.0 0.0 0.1 1 0
    Vitamin C (mg) 1.6 0.0 0.1 5.9 1.9 0.0 0.0 0.0 0.0 20.1 33.2 9.4 2.2 8.4 83 28
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 4.6 14.0 3.6 14.1 3.5 0.0 0.0 0.0 11.9 147.2 25.7 44.9 7.4 286.6 563 188
    Zinc (mg) 13.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.1 1.3 0.0 0.2 0.0 0.6 15 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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