Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Olive, Preserved Lemon, and Goat Cheese Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 (0g)
    preserved lemons
    1/2 cup (67g)
    black olives
    1 small (3g)
    fresh garlic cloves
    1 tablespoon (2g)
    fresh mint leaves
    1/8 cup (0g)
    goat cheese
    1/2 lb (227g)
    Baby Spinach
    1/4 cup (54g)
    extra virgin olive oil
    1/2 (24g)
    lemons, juice of
    1/4 cup (34g)
    pine nuts
    Total 1 serving
    Alanine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.8 1 0
    Ash n/a 1.5 0.0 0.0 n/a 3.9 0.0 0.1 0.9 6 2
    Aspartic acid n/a 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.4 1 0
    Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 59.1 5.4 3.9 n/a 224.7 0.5 1.4 5.4 301 75
    Calories n/a 77.3 4.5 1.1 n/a 52.2 477.4 5.3 227.1 845 211
    Calories (kj) n/a 323.2 18.7 4.7 n/a 220.2 1,997.5 21.8 950.4 3,536 884
    Carbohydrates n/a 4.2 1.0 0.2 n/a 8.2 0.0 1.7 4.4 20 5
    Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.4 1 0
    Cystine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
    Dietary Fiber n/a 2.2 0.1 0.1 n/a 5.0 0.0 0.1 1.2 9 2
    Folate n/a 0.0 0.1 1.8 n/a 440.4 0.0 4.8 11.5 459 115
    Folate, DFE n/a 0.0 0.1 1.8 n/a 440.4 0.0 4.8 11.5 459 115
    Folate, food n/a 0.0 0.1 1.8 n/a 440.4 0.0 4.8 11.5 459 115
    Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.0 1 0
    Galactose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.0 1 0
    Glutamic acid n/a 0.1 0.0 0.0 n/a 0.8 0.0 n/a 1.0 2 0
    Glycine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Histidine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
    Iron n/a 2.2 0.1 0.1 n/a 6.2 0.3 0.0 1.9 11 3
    Isoleucine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Leucine n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.3 1 0
    Lysine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
    Magnesium n/a 2.7 0.8 1.3 n/a 179.3 0.0 1.4 84.7 270 68
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
    Manganese n/a 0.0 0.1 0.0 n/a 2.0 0.0 0.0 3.0 5 1
    Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
    Monounsaturated Fat n/a 5.3 0.0 0.0 n/a 0.0 39.4 0.0 6.3 51 13
    Niacin n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 1.5 3 1
    Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
    Phenylalanine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0 0
    Phosphorus n/a 2.0 4.6 1.2 n/a 111.2 0.0 1.9 194.1 315 79
    Phytosterols n/a n/a n/a 0.2 n/a 20.4 119.3 n/a 47.6 188 47
    Polyunsaturated Fat n/a 0.6 0.0 0.0 n/a 0.4 5.7 0.0 11.5 18 5
    Potassium n/a 5.4 12.0 9.1 n/a 1,266.7 0.5 24.7 201.5 1,520 380
    Proline n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
    Protein n/a 0.6 0.2 0.1 n/a 6.5 0.0 0.1 4.6 12 3
    Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 1 0
    Saturated Fat n/a 1.0 0.0 0.0 n/a 0.1 7.5 0.0 1.7 10 3
    Selenium n/a 0.6 0.4 n/a n/a 2.3 0.0 0.0 0.2 4 1
    Serine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.3 1 0
    Sodium n/a 493.9 0.5 0.5 n/a 179.3 1.1 0.2 0.7 676 169
    Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0 0
    Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.1 1.2 1 0
    Sugar n/a 0.0 0.0 n/a n/a 1.0 0.0 0.6 1.2 3 1
    Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0 0
    Threonine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0 0
    Tocopherol, alpha n/a 1.1 0.0 n/a n/a 4.6 7.7 0.0 3.1 17 4
    Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.4 n/a 3.8 5 1
    Total Fat n/a 7.2 0.0 0.0 n/a 0.9 54.0 0.1 23.1 85 21
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
    Tyrosine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0 0
    Valine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
    Vitamin A, IU n/a 270.8 0.3 68.0 n/a 21,285.8 0.0 1.4 9.8 21,636 5,409
    Vitamin A, RAE n/a 13.4 0.0 3.4 n/a 1,064.6 0.0 0.0 0.3 1,082 270
    Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
    Vitamin C n/a 0.6 0.9 0.5 n/a 63.8 0.0 9.3 0.3 75 19
    Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water n/a 53.8 1.8 1.3 n/a 207.5 0.0 22.2 0.8 287 72
    Zinc n/a 0.1 0.0 0.0 n/a 1.2 0.0 0.0 2.2 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Olive, Preserved Lemon, and Goat Cheese Salad.


    Over 475,000 Recipes

    Food.com Network of Sites