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Nutritional Facts: Olive, Preserved Lemon, and Goat Cheese Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 (0g)
preserved lemons
1/2 cup (67g)
black olives
1 small (3g)
fresh garlic cloves
1 tablespoon (2g)
fresh mint leaves
1/8 cup (0g)
goat cheese
1/2 lb (227g)
Baby Spinach
1/4 cup (54g)
extra virgin olive oil
1/2 (24g)
lemons, juice of
1/4 cup (34g)
pine nuts
Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Alcohol n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.8 1 0
Ash n/a 1.5 0.0 0.0 n/a 3.9 0.0 0.1 0.9 6 2
Aspartic acid n/a 0.1 0.0 0.0 n/a 0.5 0.0 n/a 0.4 1 0
Caffeine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a 59.1 5.4 3.9 n/a 224.7 0.5 1.4 5.4 301 75
Calories n/a 77.3 4.5 1.1 n/a 52.2 477.4 5.3 227.1 845 211
Calories (kj) n/a 323.2 18.7 4.7 n/a 220.2 1,997.5 21.8 950.4 3,536 884
Carbohydrates n/a 4.2 1.0 0.2 n/a 8.2 0.0 1.7 4.4 20 5
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.2 0.0 0.0 n/a 0.3 0.0 0.0 0.4 1 0
Cystine n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Dietary Fiber n/a 2.2 0.1 0.1 n/a 5.0 0.0 0.1 1.2 9 2
Folate n/a 0.0 0.1 1.8 n/a 440.4 0.0 4.8 11.5 459 115
Folate, DFE n/a 0.0 0.1 1.8 n/a 440.4 0.0 4.8 11.5 459 115
Folate, food n/a 0.0 0.1 1.8 n/a 440.4 0.0 4.8 11.5 459 115
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a 0.3 n/a 0.3 0.0 1 0
Galactose n/a n/a n/a n/a n/a 0.2 n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.2 n/a 0.2 0.0 1 0
Glutamic acid n/a 0.1 0.0 0.0 n/a 0.8 0.0 n/a 1.0 2 0
Glycine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Iron n/a 2.2 0.1 0.1 n/a 6.2 0.3 0.0 1.9 11 3
Isoleucine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.5 0.0 n/a 0.3 1 0
Lysine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
Magnesium n/a 2.7 0.8 1.3 n/a 179.3 0.0 1.4 84.7 270 68
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0 0
Manganese n/a 0.0 0.1 0.0 n/a 2.0 0.0 0.0 3.0 5 1
Methionine n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.1 0 0
Monounsaturated Fat n/a 5.3 0.0 0.0 n/a 0.0 39.4 0.0 6.3 51 13
Niacin n/a 0.0 0.0 0.0 n/a 1.6 0.0 0.0 1.5 3 1
Pantothenic acid n/a 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 0 0
Phosphorus n/a 2.0 4.6 1.2 n/a 111.2 0.0 1.9 194.1 315 79
Phytosterols n/a n/a n/a 0.2 n/a 20.4 119.3 n/a 47.6 188 47
Polyunsaturated Fat n/a 0.6 0.0 0.0 n/a 0.4 5.7 0.0 11.5 18 5
Potassium n/a 5.4 12.0 9.1 n/a 1,266.7 0.5 24.7 201.5 1,520 380
Proline n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.2 1 0
Protein n/a 0.6 0.2 0.1 n/a 6.5 0.0 0.1 4.6 12 3
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.1 1 0
Saturated Fat n/a 1.0 0.0 0.0 n/a 0.1 7.5 0.0 1.7 10 3
Selenium n/a 0.6 0.4 n/a n/a 2.3 0.0 0.0 0.2 4 1
Serine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.3 1 0
Sodium n/a 493.9 0.5 0.5 n/a 179.3 1.1 0.2 0.7 676 169
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 0.5 0 0
Sucrose n/a n/a n/a n/a n/a 0.2 n/a 0.1 1.2 1 0
Sugar n/a 0.0 0.0 n/a n/a 1.0 0.0 0.6 1.2 3 1
Theobromine n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.2 0.0 0.0 0.1 0 0
Threonine n/a 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.1 0 0
Tocopherol, alpha n/a 1.1 0.0 n/a n/a 4.6 7.7 0.0 3.1 17 4
Tocopherol, beta n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a n/a n/a 0.4 0.4 n/a 3.8 5 1
Total Fat n/a 7.2 0.0 0.0 n/a 0.9 54.0 0.1 23.1 85 21
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.0 0.0 n/a 0.1 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.2 0.0 n/a 0.2 0 0
Valine n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a 0.2 1 0
Vitamin A, IU n/a 270.8 0.3 68.0 n/a 21,285.8 0.0 1.4 9.8 21,636 5,409
Vitamin A, RAE n/a 13.4 0.0 3.4 n/a 1,064.6 0.0 0.0 0.3 1,082 270
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 1 0
Vitamin C n/a 0.6 0.9 0.5 n/a 63.8 0.0 9.3 0.3 75 19
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water n/a 53.8 1.8 1.3 n/a 207.5 0.0 22.2 0.8 287 72
Zinc n/a 0.1 0.0 0.0 n/a 1.2 0.0 0.0 2.2 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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