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Nutritional Facts: Anthony's Favorite Stuffed Shells (Lite-Bleu)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (0g)
low-carb pasta
16 ounces (482g)
part-skim ricotta cheese
4 ounces (113g)
fat-free cottage cheese
8 ounces (227g)
reduced-fat mozzarella cheese
1/4 cup (15g)
fresh parsley
1 teaspoon (6g)
salt
1 teaspoon (2g)
black pepper
2 (100g)
eggs
3 cups (384g)
spaghetti sauce
1 cup (2,400g)
fat-free parmesan cheese
Total 1 serving
Alanine n/a 2.4 0.4 1.7 0.0 0.0 0.0 0.7 n/a n/a 5 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 3.1 0.5 2.4 0.0 0.0 0.0 0.8 n/a n/a 7 1
Ash n/a 5.5 1.9 7.4 0.3 6.0 0.1 1.1 7.7 n/a 30 4
Aspartic acid n/a 4.9 1.0 4.0 0.0 0.0 0.0 1.3 n/a n/a 11 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a 1,310.1 97.2 1,776.7 20.7 1.4 10.2 56.0 84.5 n/a 3,357 420
Calories n/a 664.7 81.4 577.1 5.4 0.0 5.8 143.0 334.1 n/a 1,811 226
Calories (kj) n/a 2,784.0 342.4 2,417.4 22.7 0.0 24.2 599.0 1,397.8 n/a 7,587 948
Carbohydrates n/a 24.8 7.5 6.3 0.9 0.0 1.5 0.7 52.8 n/a 95 12
Cholesterol n/a 149.3 7.9 145.4 0.0 0.0 0.0 372.0 7.7 n/a 682 85
Copper n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 1 0
Cystine n/a 0.5 0.1 0.3 0.0 0.0 0.0 0.3 n/a n/a 1 0
Dietary Fiber n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.0 10.0 n/a 11 1
Folate n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
Folate, DFE n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
Folate, food n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 0.4 n/a n/a 1 0
Glutamic acid n/a 11.9 2.7 12.9 0.0 0.0 0.0 1.7 n/a n/a 29 4
Glycine n/a 1.4 0.2 1.1 0.0 0.0 0.0 0.4 n/a n/a 3 0
Histidine n/a 2.2 0.3 2.1 0.0 0.0 0.0 0.3 n/a n/a 5 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 2.1 0.2 0.5 0.9 0.0 0.2 1.8 2.8 n/a 8 1
Isoleucine n/a 2.9 0.6 2.6 0.0 0.0 0.0 0.7 n/a n/a 7 1
Lactose n/a n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
Leucine n/a 5.9 1.2 5.4 0.0 0.0 0.0 1.1 n/a n/a 14 2
Lysine n/a 6.5 1.0 5.6 0.0 0.0 0.0 0.9 n/a n/a 14 2
Magnesium n/a 72.2 12.4 52.3 7.5 0.1 3.9 12.0 80.6 n/a 241 30
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a 1 0
Methionine n/a 1.4 0.3 1.5 0.0 0.0 0.0 0.4 n/a n/a 4 0
Monounsaturated Fat n/a 11.1 0.1 10.2 0.0 0.0 0.0 3.7 2.3 n/a 27 3
Niacin n/a 0.4 0.2 0.2 0.2 0.0 0.0 0.1 15.0 n/a 16 2
Pantothenic acid n/a 1.2 0.5 0.2 0.1 0.0 0.0 1.5 0.3 n/a 4 0
Phenylalanine n/a 2.7 0.6 2.9 0.0 0.0 0.0 0.7 n/a n/a 7 1
Phosphorus n/a 881.4 214.7 1,051.9 8.7 0.0 3.6 198.0 138.2 n/a 2,497 312
Phytosterols n/a n/a n/a n/a 0.8 0.0 2.1 n/a n/a n/a 3 0
Polyunsaturated Fat n/a 1.3 0.0 1.1 0.0 0.0 0.0 1.9 4.5 n/a 9 1
Potassium n/a 602.1 154.8 190.8 83.1 0.5 30.6 138.0 1,213.4 n/a 2,413 302
Proline n/a 5.2 1.3 5.7 0.0 0.0 0.0 0.5 n/a n/a 13 2
Protein n/a 54.9 11.7 55.1 0.4 0.0 0.2 12.6 6.8 n/a 142 18
Retinol n/a 505.7 2.3 281.7 0.0 0.0 0.0 160.0 0.0 n/a 950 119
Riboflavin n/a 0.9 0.3 0.7 0.0 0.0 0.0 0.5 0.2 n/a 3 0
Saturated Fat n/a 23.7 0.2 23.0 0.0 0.0 0.0 3.1 2.7 n/a 53 7
Selenium n/a 80.4 10.6 32.7 0.0 0.0 0.1 30.7 5.4 n/a 160 20
Serine n/a 2.8 0.7 3.2 0.0 0.0 0.0 1.0 n/a n/a 8 1
Sodium n/a 602.1 372.9 1,406.4 8.4 2,325.5 0.5 142.0 1,574.4 n/a 6,432 804
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Sugar n/a 1.5 2.1 2.6 0.1 0.0 0.0 0.4 33.9 n/a 41 5
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
Threonine n/a 2.5 0.5 2.1 0.0 0.0 0.0 0.6 n/a n/a 6 1
Tocopherol, alpha n/a 0.3 0.0 0.3 0.1 0.0 0.0 1.1 9.2 n/a 11 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.2 0.5 n/a n/a 1 0
Total Fat n/a 38.1 0.3 36.2 0.1 0.0 0.1 9.5 10.3 n/a 95 12
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
Tryptophan n/a 0.6 0.2 0.8 0.0 0.0 0.0 0.2 n/a n/a 2 0
Tyrosine n/a 2.9 0.6 3.2 0.0 0.0 0.0 0.5 n/a n/a 7 1
Valine n/a 3.4 0.8 3.4 0.0 0.0 0.0 0.9 n/a n/a 9 1
Vitamin A, IU n/a 1,849.6 9.0 1,092.8 1,263.6 0.0 12.6 540.0 2,887.7 n/a 7,655 957
Vitamin A, RAE n/a 515.4 2.3 288.5 63.2 0.0 0.6 160.0 145.9 n/a 1,176 147
Vitamin B-12 n/a 1.4 0.5 1.9 0.0 0.0 0.0 0.9 0.0 n/a 5 1
Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.7 n/a 1 0
Vitamin C n/a 0.0 0.0 0.0 20.0 0.0 0.0 0.0 7.7 n/a 28 3
Vitamin D n/a 28.9 0.0 27.3 0.0 0.0 0.0 82.0 0.0 n/a 138 17
Water n/a 358.4 91.5 122.2 13.2 0.0 0.3 76.2 307.2 n/a 969 121
Zinc n/a 6.5 0.5 6.3 0.2 0.0 0.0 1.3 2.1 n/a 17 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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