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    Nutritional Facts: Anthony's Favorite Stuffed Shells (Lite-Bleu)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 ounces (0g)
    low-carb pasta
    16 ounces (482g)
    part-skim ricotta cheese
    4 ounces (113g)
    fat-free cottage cheese
    8 ounces (227g)
    reduced-fat mozzarella cheese
    1/4 cup (15g)
    fresh parsley
    1 teaspoon (6g)
    salt
    1 teaspoon (2g)
    black pepper
    2 (100g)
    eggs
    3 cups (384g)
    spaghetti sauce
    1 cup (2,400g)
    fat-free parmesan cheese
    Total 1 serving
    Alanine n/a 2.4 0.4 1.7 0.0 0.0 0.0 0.7 n/a n/a 5 1
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 3.1 0.5 2.4 0.0 0.0 0.0 0.8 n/a n/a 7 1
    Ash n/a 5.5 1.9 7.4 0.3 6.0 0.1 1.1 7.7 n/a 30 4
    Aspartic acid n/a 4.9 1.0 4.0 0.0 0.0 0.0 1.3 n/a n/a 11 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium n/a 1,310.1 97.2 1,776.7 20.7 1.4 10.2 56.0 84.5 n/a 3,357 420
    Calories n/a 664.7 81.4 577.1 5.4 0.0 5.8 143.0 334.1 n/a 1,811 226
    Calories (kj) n/a 2,784.0 342.4 2,417.4 22.7 0.0 24.2 599.0 1,397.8 n/a 7,587 948
    Carbohydrates n/a 24.8 7.5 6.3 0.9 0.0 1.5 0.7 52.8 n/a 95 12
    Cholesterol n/a 149.3 7.9 145.4 0.0 0.0 0.0 372.0 7.7 n/a 682 85
    Copper n/a 0.2 0.0 0.1 0.0 0.0 0.0 0.1 0.7 n/a 1 0
    Cystine n/a 0.5 0.1 0.3 0.0 0.0 0.0 0.3 n/a n/a 1 0
    Dietary Fiber n/a 0.0 0.0 0.0 0.5 0.0 0.6 0.0 10.0 n/a 11 1
    Folate n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
    Folate, DFE n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
    Folate, food n/a 62.6 10.2 20.4 22.8 0.0 0.4 47.0 49.9 n/a 213 27
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 0.3 n/a n/a n/a 0.0 0.4 n/a n/a 1 0
    Glutamic acid n/a 11.9 2.7 12.9 0.0 0.0 0.0 1.7 n/a n/a 29 4
    Glycine n/a 1.4 0.2 1.1 0.0 0.0 0.0 0.4 n/a n/a 3 0
    Histidine n/a 2.2 0.3 2.1 0.0 0.0 0.0 0.3 n/a n/a 5 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron n/a 2.1 0.2 0.5 0.9 0.0 0.2 1.8 2.8 n/a 8 1
    Isoleucine n/a 2.9 0.6 2.6 0.0 0.0 0.0 0.7 n/a n/a 7 1
    Lactose n/a n/a 1.8 n/a n/a n/a 0.0 0.0 n/a n/a 2 0
    Leucine n/a 5.9 1.2 5.4 0.0 0.0 0.0 1.1 n/a n/a 14 2
    Lysine n/a 6.5 1.0 5.6 0.0 0.0 0.0 0.9 n/a n/a 14 2
    Magnesium n/a 72.2 12.4 52.3 7.5 0.1 3.9 12.0 80.6 n/a 241 30
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 n/a 1 0
    Methionine n/a 1.4 0.3 1.5 0.0 0.0 0.0 0.4 n/a n/a 4 0
    Monounsaturated Fat n/a 11.1 0.1 10.2 0.0 0.0 0.0 3.7 2.3 n/a 27 3
    Niacin n/a 0.4 0.2 0.2 0.2 0.0 0.0 0.1 15.0 n/a 16 2
    Pantothenic acid n/a 1.2 0.5 0.2 0.1 0.0 0.0 1.5 0.3 n/a 4 0
    Phenylalanine n/a 2.7 0.6 2.9 0.0 0.0 0.0 0.7 n/a n/a 7 1
    Phosphorus n/a 881.4 214.7 1,051.9 8.7 0.0 3.6 198.0 138.2 n/a 2,497 312
    Phytosterols n/a n/a n/a n/a 0.8 0.0 2.1 n/a n/a n/a 3 0
    Polyunsaturated Fat n/a 1.3 0.0 1.1 0.0 0.0 0.0 1.9 4.5 n/a 9 1
    Potassium n/a 602.1 154.8 190.8 83.1 0.5 30.6 138.0 1,213.4 n/a 2,413 302
    Proline n/a 5.2 1.3 5.7 0.0 0.0 0.0 0.5 n/a n/a 13 2
    Protein n/a 54.9 11.7 55.1 0.4 0.0 0.2 12.6 6.8 n/a 142 18
    Retinol n/a 505.7 2.3 281.7 0.0 0.0 0.0 160.0 0.0 n/a 950 119
    Riboflavin n/a 0.9 0.3 0.7 0.0 0.0 0.0 0.5 0.2 n/a 3 0
    Saturated Fat n/a 23.7 0.2 23.0 0.0 0.0 0.0 3.1 2.7 n/a 53 7
    Selenium n/a 80.4 10.6 32.7 0.0 0.0 0.1 30.7 5.4 n/a 160 20
    Serine n/a 2.8 0.7 3.2 0.0 0.0 0.0 1.0 n/a n/a 8 1
    Sodium n/a 602.1 372.9 1,406.4 8.4 2,325.5 0.5 142.0 1,574.4 n/a 6,432 804
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    Sugar n/a 1.5 2.1 2.6 0.1 0.0 0.0 0.4 33.9 n/a 41 5
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0 0
    Threonine n/a 2.5 0.5 2.1 0.0 0.0 0.0 0.6 n/a n/a 6 1
    Tocopherol, alpha n/a 0.3 0.0 0.3 0.1 0.0 0.0 1.1 9.2 n/a 11 1
    Tocopherol, beta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 n/a 0.0 n/a 0.0 0.1 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 n/a 0.1 n/a 0.2 0.5 n/a n/a 1 0
    Total Fat n/a 38.1 0.3 36.2 0.1 0.0 0.1 9.5 10.3 n/a 95 12
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0 0
    Tryptophan n/a 0.6 0.2 0.8 0.0 0.0 0.0 0.2 n/a n/a 2 0
    Tyrosine n/a 2.9 0.6 3.2 0.0 0.0 0.0 0.5 n/a n/a 7 1
    Valine n/a 3.4 0.8 3.4 0.0 0.0 0.0 0.9 n/a n/a 9 1
    Vitamin A, IU n/a 1,849.6 9.0 1,092.8 1,263.6 0.0 12.6 540.0 2,887.7 n/a 7,655 957
    Vitamin A, RAE n/a 515.4 2.3 288.5 63.2 0.0 0.6 160.0 145.9 n/a 1,176 147
    Vitamin B-12 n/a 1.4 0.5 1.9 0.0 0.0 0.0 0.9 0.0 n/a 5 1
    Vitamin B-6 n/a 0.1 0.0 0.2 0.0 0.0 0.0 0.2 0.7 n/a 1 0
    Vitamin C n/a 0.0 0.0 0.0 20.0 0.0 0.0 0.0 7.7 n/a 28 3
    Vitamin D n/a 28.9 0.0 27.3 0.0 0.0 0.0 82.0 0.0 n/a 138 17
    Water n/a 358.4 91.5 122.2 13.2 0.0 0.3 76.2 307.2 n/a 969 121
    Zinc n/a 6.5 0.5 6.3 0.2 0.0 0.0 1.3 2.1 n/a 17 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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