Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
10 cups (1,240g) zucchini |
3 cups (480g) onions |
5 tablespoons (90g) salt |
4 1/2 cups (900g) sugar |
1 tablespoon (6g) dry mustard |
3/4 teaspoon (2g) turmeric |
1 1/2 teaspoons (3g) celery seeds |
1/2 teaspoon (1g) black pepper |
2 1/2 cups (598g) cider vinegar |
3/4 teaspoon (2g) nutmeg |
1 (119g) red bell peppers |
1 (119g) green bell peppers |
Total | 1 serving | |
Alanine (g) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Ash (g) | 7.2 | 1.7 | 89.8 | 0.1 | 0.3 | 0.1 | 0.3 | 0.1 | 1.0 | 0.0 | 0.6 | 0.5 | 102 | 0 |
Aspartic acid (g) | 1.8 | 0.4 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 3 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 198.4 | 110.4 | 21.6 | 9.0 | 16.8 | 3.0 | 53.0 | 5.1 | 41.8 | 3.2 | 8.3 | 11.9 | 483 | 0 |
Calories | 210.8 | 192.0 | 0.0 | 3,483.0 | 32.0 | 5.8 | 11.8 | 2.9 | 125.5 | 9.2 | 36.9 | 23.8 | 4,134 | 0 |
Calories (kj) | 868.0 | 796.8 | 0.0 | 14,562.0 | 133.9 | 24.4 | 49.2 | 12.1 | 537.8 | 38.6 | 153.5 | 100.0 | 17,276 | 0 |
Carbohydrates (g) | 38.6 | 44.8 | 0.0 | 899.8 | 1.8 | 1.1 | 1.2 | 0.7 | 5.6 | 0.9 | 7.2 | 5.5 | 1,007 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Copper (mg) | 0.7 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Dietary Fiber (g) | 12.4 | 8.2 | 0.0 | 0.0 | 0.8 | 0.3 | 0.4 | 0.3 | 0.0 | 0.4 | 2.5 | 2.0 | 27 | 0 |
Folate (mcg) | 297.6 | 91.2 | 0.0 | 0.0 | 10.2 | 0.6 | 0.3 | 0.2 | 0.0 | 1.3 | 54.7 | 11.9 | 468 | 0 |
Folate, DFE (mcg) | 297.6 | 91.2 | 0.0 | 0.0 | 10.2 | 0.6 | 0.3 | 0.2 | 0.0 | 1.3 | 54.7 | 11.9 | 468 | 0 |
Folate, food (mcg) | 297.6 | 91.2 | 0.0 | 0.0 | 10.2 | 0.6 | 0.3 | 0.2 | 0.0 | 1.3 | 54.7 | 11.9 | 468 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 17.1 | 6.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.8 | n/a | 2.7 | 1.3 | 29 | 0 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 13.3 | 9.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.6 | n/a | 2.3 | 1.4 | 27 | 0 |
Glutamic acid (g) | 1.6 | 1.2 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.2 | 4 | 0 |
Glycine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Histidine (g) | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 4.6 | 1.0 | 0.3 | 0.5 | 0.6 | 0.7 | 1.3 | 0.1 | 1.2 | 0.1 | 0.5 | 0.4 | 11 | 0 |
Isoleucine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.9 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Lysine (g) | 0.8 | 0.2 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Magnesium (mg) | 223.2 | 48.0 | 0.9 | 0.0 | 23.3 | 3.2 | 13.2 | 2.0 | 29.9 | 3.2 | 14.3 | 11.9 | 373 | 0 |
Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.2 | 0.6 | 0.1 | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 1.5 | 0.1 | 0.1 | 0.1 | 5 | 0 |
Methionine (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
Niacin (mg) | 5.6 | 0.6 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 0.6 | 8 | 0 |
Pantothenic acid (mg) | 2.5 | 0.6 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.1 | 4 | 0 |
Phenylalanine (g) | 0.5 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Phosphorus (mg) | 471.2 | 139.2 | 0.0 | 0.0 | 52.2 | 4.4 | 16.4 | 1.8 | 47.8 | 3.7 | 30.9 | 23.8 | 791 | 0 |
Phytosterols | n/a | 72.0 | 0.0 | n/a | 7.4 | 1.4 | 1.8 | 1.1 | 0.0 | 1.1 | n/a | 10.7 | 95 | 0 |
Polyunsaturated Fat (g) | 1.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Potassium (mg) | 3,236.4 | 700.8 | 7.2 | 18.0 | 46.5 | 41.7 | 42.0 | 15.3 | 436.2 | 6.2 | 251.1 | 208.3 | 5,010 | 0 |
Proline (g) | 0.5 | 0.1 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Protein (g) | 15.0 | 5.3 | 0.0 | 0.0 | 1.6 | 0.1 | 0.5 | 0.1 | 0.0 | 0.1 | 1.2 | 1.0 | 25 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 1.2 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
Saturated Fat (g) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 2 | 0 |
Selenium (mcg) | 2.5 | 2.4 | 0.1 | 5.4 | 13.1 | 0.1 | 0.4 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 25 | 0 |
Serine (g) | 0.6 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
Sodium (mg) | 99.2 | 19.2 | 34,882.2 | 9.0 | 0.8 | 0.6 | 4.8 | 0.2 | 29.9 | 0.3 | 4.8 | 3.6 | 35,055 | 0 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sucrose (g) | 0.6 | 4.8 | n/a | 898.2 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 904 | 0 |
Sugar (g) | 31.0 | 20.4 | 0.0 | 898.2 | 0.4 | 0.1 | 0.0 | 0.0 | 2.4 | 0.5 | 5.0 | 2.9 | 961 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Threonine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | n/a | 1.2 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | 0.0 | 2 | 0 |
Total Fat (g) | 4.0 | 0.5 | 0.0 | 0.0 | 2.3 | 0.2 | 0.8 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 9 | 0 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.4 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Valine (g) | 0.7 | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Vitamin A, IU (IU) | 2,480.0 | 9.6 | 0.0 | 0.0 | 2.0 | 0.0 | 1.6 | 6.3 | 0.0 | 1.8 | 3,725.9 | 440.3 | 6,667 | 0 |
Vitamin A, RAE (mcg) | 124.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 186.8 | 21.4 | 333 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 3 | 0 |
Vitamin C (mg) | 222.0 | 35.5 | 0.0 | 0.0 | 0.4 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 152.0 | 95.7 | 507 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Water (g) | 1,175.4 | 427.7 | 0.2 | 0.2 | 0.3 | 0.2 | 0.2 | 0.1 | 560.5 | 0.1 | 109.7 | 111.7 | 2,386 | 0 |
Zinc (mg) | 4.0 | 0.8 | 0.1 | 0.1 | 0.4 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 6 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.