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    Nutritional Facts: Hawaiian Omelette

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      6 (300g)
    eggs
    1/2 cup (125g)
    pineapple chunks
    1/2 cup (70g)
    ham
    1/2 cup (57g)
    monterey jack cheese
    1/2 cup (57g)
    cheddar cheese
    6 tablespoons (87g)
    water
    1 to taste (0g)
    salt
    1 to taste (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 2.2 0.0 0.9 0.4 0.4 n/a n/a n/a 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 2.5 0.0 1.0 0.5 0.5 n/a n/a n/a 5 2
    Ash (g) 3.2 0.4 2.6 2.0 2.2 0.1 n/a n/a 10 3
    Aspartic acid (g) 4.0 0.1 1.5 0.9 0.9 n/a n/a n/a 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 168.0 17.4 4.9 421.5 407.4 2.6 n/a n/a 1,022 341
    Calories 429.0 74.7 102.9 210.7 227.7 0.0 n/a n/a 1,045 348
    Calories (kj) 1,797.0 312.5 430.5 882.5 951.5 0.0 n/a n/a 4,374 1,458
    Carbohydrates (g) 2.2 19.5 0.0 0.4 0.7 0.0 n/a n/a 23 8
    Cholesterol (mg) 1,116.0 0.0 36.4 50.3 59.3 0.0 n/a n/a 1,262 421
    Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
    Cystine (g) 0.8 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
    Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
    Folate (mcg) 141.0 6.2 2.8 10.2 10.2 0.0 n/a n/a 170 57
    Folate, DFE (mcg) 141.0 6.2 2.8 10.2 10.2 0.0 n/a n/a 170 57
    Folate, food (mcg) 141.0 6.2 2.8 10.2 10.2 0.0 n/a n/a 170 57
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose (g) 0.0 8.1 n/a n/a n/a n/a n/a n/a 8 3
    Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.1 9.6 n/a n/a n/a n/a n/a n/a 11 4
    Glutamic acid (g) 5.0 0.1 2.5 3.4 3.4 n/a n/a n/a 14 5
    Glycine (g) 1.3 0.0 0.8 0.2 0.2 n/a n/a n/a 3 1
    Histidine (g) 0.9 0.0 0.6 0.5 0.5 n/a n/a n/a 2 1
    Iron (mg) 5.3 0.3 0.6 0.4 0.4 0.0 n/a n/a 7 2
    Isoleucine (g) 2.0 0.0 0.7 0.9 0.9 n/a n/a n/a 4 1
    Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Leucine (g) 3.3 0.0 1.2 1.3 1.3 n/a n/a n/a 7 2
    Lysine (g) 2.7 0.0 1.3 1.2 1.2 n/a n/a n/a 6 2
    Magnesium (mg) 36.0 17.4 12.6 15.3 15.8 0.9 n/a n/a 98 33
    Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Manganese (mg) 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
    Methionine (g) 1.1 0.0 0.4 0.4 0.4 n/a n/a n/a 2 1
    Monounsaturated Fat (g) 11.0 0.0 1.8 4.9 5.3 0.0 n/a n/a 23 8
    Niacin (mg) 0.2 0.4 3.7 0.1 0.0 0.0 n/a n/a 4 1
    Pantothenic acid (mg) 4.6 0.1 0.4 0.1 0.2 0.0 n/a n/a 5 2
    Phenylalanine (g) 2.0 0.0 0.7 0.7 0.7 n/a n/a n/a 4 1
    Phosphorus (mg) 594.0 7.5 162.4 250.9 289.3 0.0 n/a n/a 1,304 435
    Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 5.7 0.0 0.5 0.5 0.5 0.0 n/a n/a 7 2
    Potassium (mg) 414.0 151.9 259.7 45.8 55.4 0.9 n/a n/a 928 309
    Proline (g) 1.5 0.0 0.7 1.6 1.6 n/a n/a n/a 5 2
    Protein (g) 37.7 0.5 15.6 13.8 14.1 0.0 n/a n/a 82 27
    Retinol (mcg) 480.0 0.0 0.0 108.5 145.8 0.0 n/a n/a 734 245
    Riboflavin (mg) 1.4 0.0 0.2 0.2 0.2 0.0 n/a n/a 2 1
    Saturated Fat (g) 9.4 0.0 1.3 10.8 11.9 0.0 n/a n/a 33 11
    Selenium (mcg) 92.1 0.5 13.2 8.2 7.9 0.0 n/a n/a 122 41
    Serine (g) 2.9 0.0 0.6 0.8 0.8 n/a n/a n/a 5 2
    Sodium (mg) 426.0 1.2 1,061.2 302.8 350.9 2.6 n/a n/a 2,145 715
    Sucrose (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
    Sugar (g) 1.1 18.0 0.0 0.3 0.3 0.0 n/a n/a 20 7
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
    Threonine (g) 1.7 0.0 0.7 0.5 0.5 n/a n/a n/a 3 1
    Tocopherol, alpha (mg) 3.2 0.0 0.1 0.1 0.2 0.0 n/a n/a 4 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 2 1
    Total Fat (g) 28.5 0.1 4.0 17.1 18.7 0.0 n/a n/a 68 23
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.2 0.2 0.2 n/a n/a n/a 1 0
    Tyrosine (g) 1.5 0.0 0.5 0.7 0.7 n/a n/a n/a 3 1
    Valine (g) 2.6 0.0 0.7 0.9 0.9 n/a n/a n/a 5 2
    Vitamin A, IU (IU) 1,620.0 47.3 0.0 434.5 566.1 0.0 n/a n/a 2,668 889
    Vitamin A, RAE (mcg) 480.0 2.5 0.0 111.9 149.7 0.0 n/a n/a 744 248
    Vitamin B-12 (mcg) 2.7 0.0 0.6 0.5 0.5 0.0 n/a n/a 4 1
    Vitamin B-6 (mg) 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
    Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 0.0 n/a n/a 12 4
    Vitamin D (IU) 246.0 0.0 18.9 12.4 13.6 0.0 n/a n/a 291 97
    Water (g) 228.5 104.0 47.8 23.2 20.8 87.0 n/a n/a 511 170
    Zinc (mg) 3.9 0.1 1.4 1.7 1.8 0.0 n/a n/a 9 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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