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Nutritional Facts: Hawaiian Omelette

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 (300g)
eggs
1/2 cup (125g)
pineapple chunks
1/2 cup (70g)
ham
1/2 cup (57g)
monterey jack cheese
1/2 cup (57g)
cheddar cheese
6 tablespoons (87g)
water
1 to taste (0g)
salt
1 to taste (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 2.2 0.0 0.9 0.4 0.4 n/a n/a n/a 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 2.5 0.0 1.0 0.5 0.5 n/a n/a n/a 5 2
Ash (g) 3.2 0.4 2.6 2.0 2.2 0.1 n/a n/a 10 3
Aspartic acid (g) 4.0 0.1 1.5 0.9 0.9 n/a n/a n/a 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 168.0 17.4 4.9 421.5 407.4 2.6 n/a n/a 1,022 341
Calories 429.0 74.7 102.9 210.7 227.7 0.0 n/a n/a 1,045 348
Calories (kj) 1,797.0 312.5 430.5 882.5 951.5 0.0 n/a n/a 4,374 1,458
Carbohydrates (g) 2.2 19.5 0.0 0.4 0.7 0.0 n/a n/a 23 8
Cholesterol (mg) 1,116.0 0.0 36.4 50.3 59.3 0.0 n/a n/a 1,262 421
Copper (mg) 0.2 0.1 0.1 0.0 0.0 0.0 n/a n/a 0 0
Cystine (g) 0.8 0.0 0.2 0.1 0.1 n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 1.0 0.0 0.0 0.0 0.0 n/a n/a 1 0
Folate (mcg) 141.0 6.2 2.8 10.2 10.2 0.0 n/a n/a 170 57
Folate, DFE (mcg) 141.0 6.2 2.8 10.2 10.2 0.0 n/a n/a 170 57
Folate, food (mcg) 141.0 6.2 2.8 10.2 10.2 0.0 n/a n/a 170 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose (g) 0.0 8.1 n/a n/a n/a n/a n/a n/a 8 3
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.1 9.6 n/a n/a n/a n/a n/a n/a 11 4
Glutamic acid (g) 5.0 0.1 2.5 3.4 3.4 n/a n/a n/a 14 5
Glycine (g) 1.3 0.0 0.8 0.2 0.2 n/a n/a n/a 3 1
Histidine (g) 0.9 0.0 0.6 0.5 0.5 n/a n/a n/a 2 1
Iron (mg) 5.3 0.3 0.6 0.4 0.4 0.0 n/a n/a 7 2
Isoleucine (g) 2.0 0.0 0.7 0.9 0.9 n/a n/a n/a 4 1
Lactose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Leucine (g) 3.3 0.0 1.2 1.3 1.3 n/a n/a n/a 7 2
Lysine (g) 2.7 0.0 1.3 1.2 1.2 n/a n/a n/a 6 2
Magnesium (mg) 36.0 17.4 12.6 15.3 15.8 0.9 n/a n/a 98 33
Maltose (g) 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0 0
Manganese (mg) 0.1 1.4 0.0 0.0 0.0 0.0 n/a n/a 2 1
Methionine (g) 1.1 0.0 0.4 0.4 0.4 n/a n/a n/a 2 1
Monounsaturated Fat (g) 11.0 0.0 1.8 4.9 5.3 0.0 n/a n/a 23 8
Niacin (mg) 0.2 0.4 3.7 0.1 0.0 0.0 n/a n/a 4 1
Pantothenic acid (mg) 4.6 0.1 0.4 0.1 0.2 0.0 n/a n/a 5 2
Phenylalanine (g) 2.0 0.0 0.7 0.7 0.7 n/a n/a n/a 4 1
Phosphorus (mg) 594.0 7.5 162.4 250.9 289.3 0.0 n/a n/a 1,304 435
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 5.7 0.0 0.5 0.5 0.5 0.0 n/a n/a 7 2
Potassium (mg) 414.0 151.9 259.7 45.8 55.4 0.9 n/a n/a 928 309
Proline (g) 1.5 0.0 0.7 1.6 1.6 n/a n/a n/a 5 2
Protein (g) 37.7 0.5 15.6 13.8 14.1 0.0 n/a n/a 82 27
Retinol (mcg) 480.0 0.0 0.0 108.5 145.8 0.0 n/a n/a 734 245
Riboflavin (mg) 1.4 0.0 0.2 0.2 0.2 0.0 n/a n/a 2 1
Saturated Fat (g) 9.4 0.0 1.3 10.8 11.9 0.0 n/a n/a 33 11
Selenium (mcg) 92.1 0.5 13.2 8.2 7.9 0.0 n/a n/a 122 41
Serine (g) 2.9 0.0 0.6 0.8 0.8 n/a n/a n/a 5 2
Sodium (mg) 426.0 1.2 1,061.2 302.8 350.9 2.6 n/a n/a 2,145 715
Sucrose (g) 0.0 0.3 n/a n/a 0.1 n/a n/a n/a 0 0
Sugar (g) 1.1 18.0 0.0 0.3 0.3 0.0 n/a n/a 20 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.1 0.1 0.7 0.0 0.0 0.0 n/a n/a 1 0
Threonine (g) 1.7 0.0 0.7 0.5 0.5 n/a n/a n/a 3 1
Tocopherol, alpha (mg) 3.2 0.0 0.1 0.1 0.2 0.0 n/a n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 1.5 n/a n/a n/a 0.0 n/a n/a n/a 2 1
Total Fat (g) 28.5 0.1 4.0 17.1 18.7 0.0 n/a n/a 68 23
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.2 0.2 0.2 n/a n/a n/a 1 0
Tyrosine (g) 1.5 0.0 0.5 0.7 0.7 n/a n/a n/a 3 1
Valine (g) 2.6 0.0 0.7 0.9 0.9 n/a n/a n/a 5 2
Vitamin A, IU (IU) 1,620.0 47.3 0.0 434.5 566.1 0.0 n/a n/a 2,668 889
Vitamin A, RAE (mcg) 480.0 2.5 0.0 111.9 149.7 0.0 n/a n/a 744 248
Vitamin B-12 (mcg) 2.7 0.0 0.6 0.5 0.5 0.0 n/a n/a 4 1
Vitamin B-6 (mg) 0.5 0.1 0.4 0.0 0.0 0.0 n/a n/a 1 0
Vitamin C (mg) 0.0 11.8 0.0 0.0 0.0 0.0 n/a n/a 12 4
Vitamin D (IU) 246.0 0.0 18.9 12.4 13.6 0.0 n/a n/a 291 97
Water (g) 228.5 104.0 47.8 23.2 20.8 87.0 n/a n/a 511 170
Zinc (mg) 3.9 0.1 1.4 1.7 1.8 0.0 n/a n/a 9 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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