Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) vital wheat gluten |
1/4 cup (48g) nutritional yeast |
1 teaspoon (6g) salt |
2 teaspoons (5g) paprika |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) cumin |
1 teaspoon (2g) pepper |
1/4 teaspoon (0g) cayenne pepper |
1/8 teaspoon (0g) allspice |
2 teaspoons (6g) garlic powder |
3/4 cup (178g) water |
4 tablespoons (64g) tomato paste |
1 tablespoon (18g) tamari |
2 tablespoons (27g) extra virgin olive oil |
2 tablespoons (0g) vegetarian worcestershire sauce |
Total | 1 serving | |
| Alanine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Ash | n/a | 2.7 | 6.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 1.8 | 3.2 | 0.0 | n/a | 15 | 2 |
| Aspartic acid | n/a | 2.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.4 | 0.2 | 0.0 | n/a | 3 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 14.4 | 1.4 | 10.5 | 6.5 | 4.9 | 10.2 | 0.7 | 1.7 | 4.9 | 5.3 | 23.1 | 3.6 | 0.3 | n/a | 88 | 15 |
| Calories | n/a | 156.0 | 0.0 | 13.0 | 1.6 | 2.0 | 5.8 | 1.4 | 0.7 | 20.5 | 0.0 | 52.7 | 10.8 | 238.7 | n/a | 503 | 84 |
| Calories (kj) | n/a | 653.3 | 0.0 | 54.3 | 6.8 | 8.2 | 24.2 | 6.0 | 2.8 | 85.9 | 0.0 | 220.3 | 45.2 | 998.7 | n/a | 2,106 | 351 |
| Carbohydrates | n/a | 19.8 | 0.0 | 2.5 | 0.5 | 0.2 | 1.5 | 0.3 | 0.2 | 4.5 | 0.0 | 12.1 | 1.0 | 0.0 | n/a | 43 | 7 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber | n/a | 12.9 | 0.0 | 1.6 | 0.3 | 0.1 | 0.6 | 0.1 | 0.1 | 0.6 | 0.0 | 2.6 | 0.1 | 0.0 | n/a | 19 | 3 |
| Folate | n/a | 1,123.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 2.9 | 0.0 | 7.7 | 3.2 | 0.0 | n/a | 1,140 | 190 |
| Folate, DFE | n/a | 1,123.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 2.9 | 0.0 | 7.7 | 3.2 | 0.0 | n/a | 1,140 | 190 |
| Folate, food | n/a | 1,123.2 | 0.0 | 2.3 | 0.0 | 0.1 | 0.4 | 0.5 | 0.1 | 2.9 | 0.0 | 7.7 | 3.2 | 0.0 | n/a | 1,140 | 190 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.8 | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 3.7 | n/a | n/a | n/a | 4 | 1 |
| Glutamic acid | n/a | 3.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 1.4 | 0.4 | 0.0 | n/a | 5 | 1 |
| Glycine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Histidine | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 1.0 | 0.0 | 1.0 | 0.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.4 | 0.0 | 1.9 | 0.4 | 0.2 | n/a | 6 | 1 |
| Isoleucine | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Lysine | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 2 | 0 |
| Magnesium | n/a | 25.9 | 0.1 | 8.2 | 0.4 | 1.9 | 3.9 | 0.7 | 0.3 | 4.8 | 1.8 | 27.0 | 7.2 | 0.0 | n/a | 82 | 14 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Methionine | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat | n/a | 2.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | n/a | 22 | 4 |
| Niacin | n/a | 19.3 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 0.7 | 0.0 | n/a | 23 | 4 |
| Pantothenic acid | n/a | 6.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Phosphorus | n/a | 305.8 | 0.0 | 14.4 | 0.4 | 2.6 | 3.6 | 1.3 | 0.3 | 25.7 | 0.0 | 53.3 | 23.4 | 0.0 | n/a | 431 | 72 |
| Phytosterols | n/a | n/a | 0.0 | 8.1 | 0.2 | 0.4 | 2.1 | 0.4 | 0.2 | 0.5 | n/a | n/a | n/a | 59.7 | n/a | 71 | 12 |
| Polyunsaturated Fat | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | n/a | 3 | 1 |
| Potassium | n/a | 458.4 | 0.5 | 104.9 | 2.8 | 9.4 | 30.6 | 9.1 | 2.6 | 74.0 | 1.8 | 651.1 | 38.2 | 0.3 | n/a | 1,384 | 231 |
| Proline | n/a | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Protein | n/a | 19.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 1.0 | 0.0 | 2.8 | 1.9 | 0.0 | n/a | 26 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 1.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat | n/a | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 3.7 | n/a | 4 | 1 |
| Selenium | n/a | 3.8 | 0.0 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.5 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 9 | 2 |
| Serine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Sodium | n/a | 24.5 | 2,325.5 | 3.1 | 0.1 | 0.9 | 0.5 | 0.1 | 0.2 | 3.7 | 5.3 | 507.3 | 1,005.5 | 0.5 | n/a | 3,877 | 646 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.2 | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.0 | 7.8 | 0.3 | 0.0 | n/a | 9 | 1 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 5.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Threonine | n/a | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 2.8 | 0.0 | 3.9 | n/a | 8 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | n/a | 0.2 | n/a | 1 | 0 |
| Total Fat | n/a | 3.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 27.0 | n/a | 32 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Valine | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 2,265.7 | 1.9 | 6.7 | 12.6 | 187.2 | 1.4 | 0.0 | 0.0 | 979.3 | 0.0 | 0.0 | n/a | 3,455 | 576 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 113.3 | 0.1 | 0.3 | 0.6 | 9.4 | 0.1 | 0.0 | 0.0 | 48.8 | 0.0 | 0.0 | n/a | 173 | 29 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 14.1 | 0.0 | 0.0 | n/a | 15 | 2 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water | n/a | 2.4 | 0.0 | 0.5 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 177.6 | 47.2 | 11.9 | 0.0 | n/a | 240 | 40 |
| Zinc | n/a | 3.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.