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Nutritional Facts: Turkey Hummus Sandwiches on Bagels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (123g)
hummus
4 (420g)
bagels
4 slices (0g)
cooked turkey
1/2 (151g)
cucumbers
2 (124g)
plum tomatoes
8 leaves (80g)
spinach
Total 1 serving
Alanine n/a 1.5 n/a 0.0 0.0 0.1 2 0
Alcohol n/a n/a n/a 0.0 0.0 0.0 0 0
Arginine n/a 1.6 n/a 0.1 0.0 0.1 2 0
Ash (g) 2.0 7.6 n/a 0.6 0.6 1.4 12 3
Aspartic acid n/a 2.0 n/a 0.1 0.2 0.2 2 1
Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 46.7 310.8 n/a 24.1 12.4 79.2 473 118
Calories 204.2 1,155.0 n/a 22.6 22.3 18.4 1,422 356
Calories (kj) 854.9 4,834.2 n/a 97.8 91.8 77.6 5,956 1,489
Carbohydrates (g) 17.6 224.3 n/a 5.5 4.8 2.9 255 64
Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.7 n/a 0.1 0.1 0.1 2 0
Cystine n/a 0.9 n/a 0.0 0.0 0.0 1 0
Dietary Fiber (g) 7.4 9.7 n/a 0.8 1.5 1.8 21 5
Folate (mcg) 102.1 92.4 n/a 10.5 18.6 155.2 379 95
Folate, DFE (mcg) 102.1 92.4 n/a 10.5 18.6 155.2 379 95
Folate, food (mcg) 102.1 92.4 n/a 10.5 18.6 155.2 379 95
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 1.3 1.7 0.1 3 1
Galactose n/a n/a n/a 0.0 0.0 0.1 0 0
Glucose (dextrose) n/a n/a n/a 1.1 1.6 0.1 3 1
Glutamic acid n/a 14.7 n/a 0.3 0.5 0.3 16 4
Glycine n/a 1.6 n/a 0.0 0.0 0.1 2 0
Histidine n/a 1.0 n/a 0.0 0.0 0.1 1 0
Iron (mg) 3.0 5.7 n/a 0.4 0.3 2.2 12 3
Isoleucine n/a 1.7 n/a 0.0 0.0 0.1 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine n/a 3.1 n/a 0.0 0.0 0.2 3 1
Lysine n/a 1.1 n/a 0.0 0.0 0.1 1 0
Magnesium (mg) 87.3 121.8 n/a 19.6 13.6 63.2 306 76
Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 1.0 2.3 n/a 0.1 0.1 0.7 4 1
Methionine n/a 0.8 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 5.0 0.6 n/a 0.0 0.0 0.0 6 1
Niacin (mg) 0.7 7.4 n/a 0.1 0.7 0.6 10 2
Pantothenic acid (mg) 0.2 1.5 n/a 0.4 0.1 0.1 2 1
Phenylalanine n/a 2.2 n/a 0.0 0.0 0.1 2 1
Phosphorus (mg) 216.5 403.2 n/a 36.1 29.8 39.2 725 181
Phytosterols n/a n/a n/a 21.1 8.7 7.2 37 9
Polyunsaturated Fat (g) 4.4 2.9 n/a 0.0 0.1 0.1 8 2
Potassium (mg) 280.4 424.2 n/a 221.2 293.9 446.4 1,666 417
Proline n/a 5.0 n/a 0.0 0.0 0.1 5 1
Protein (g) 9.7 44.1 n/a 1.0 1.1 2.3 58 15
Retinol n/a 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.2 1 0
Saturated Fat (g) 1.8 0.9 n/a 0.1 0.0 0.1 3 1
Selenium (mcg) 3.2 n/a n/a 0.5 0.0 0.8 4 1
Serine n/a 2.1 n/a 0.0 0.0 0.1 2 1
Sodium (mg) 466.2 2,242.8 n/a 3.0 6.2 63.2 2,781 695
Starch n/a n/a n/a 1.2 0.0 n/a 1 0
Sucrose n/a n/a n/a 0.0 0.0 0.1 0 0
Sugar n/a n/a n/a 2.5 3.3 0.3 6 2
Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.7 n/a 0.0 0.0 0.1 1 0
Threonine n/a 1.3 n/a 0.0 0.0 0.1 1 0
Tocopherol, alpha n/a n/a n/a 0.0 0.7 1.6 2 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.1 0 0
Total Fat (g) 11.8 6.7 n/a 0.2 0.2 0.3 19 5
Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 1 0
Tyrosine n/a 1.3 n/a 0.0 0.0 0.1 1 0
Valine n/a 1.9 n/a 0.0 0.0 0.1 2 1
Vitamin A, IU (IU) 36.9 0.0 n/a 158.0 1,032.9 7,501.6 8,729 2,182
Vitamin A, RAE n/a 0.0 n/a 7.5 52.1 375.2 435 109
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.1 0.2 1 0
Vitamin C (mg) 0.0 0.0 n/a 4.2 17.0 22.5 44 11
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
Water (g) 81.9 136.9 n/a 143.3 117.2 73.1 552 138
Zinc (mg) 2.3 3.7 n/a 0.3 0.2 0.4 7 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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