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    Nutritional Facts: Turkey Hummus Sandwiches on Bagels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (123g)
    hummus
    4 (420g)
    bagels
    4 slices (0g)
    cooked turkey
    1/2 (151g)
    cucumbers
    2 (124g)
    plum tomatoes
    8 leaves (80g)
    spinach
    Total 1 serving
    Alanine n/a 1.5 n/a 0.0 0.0 0.1 2 0
    Alcohol n/a n/a n/a 0.0 0.0 0.0 0 0
    Arginine n/a 1.6 n/a 0.1 0.0 0.1 2 0
    Ash (g) 2.0 7.6 n/a 0.6 0.6 1.4 12 3
    Aspartic acid n/a 2.0 n/a 0.1 0.2 0.2 2 1
    Caffeine n/a n/a n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 46.7 310.8 n/a 24.1 12.4 79.2 473 118
    Calories 204.2 1,155.0 n/a 22.6 22.3 18.4 1,422 356
    Calories (kj) 854.9 4,834.2 n/a 97.8 91.8 77.6 5,956 1,489
    Carbohydrates (g) 17.6 224.3 n/a 5.5 4.8 2.9 255 64
    Cholesterol (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.7 n/a 0.1 0.1 0.1 2 0
    Cystine n/a 0.9 n/a 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 7.4 9.7 n/a 0.8 1.5 1.8 21 5
    Folate (mcg) 102.1 92.4 n/a 10.5 18.6 155.2 379 95
    Folate, DFE (mcg) 102.1 92.4 n/a 10.5 18.6 155.2 379 95
    Folate, food (mcg) 102.1 92.4 n/a 10.5 18.6 155.2 379 95
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 1.3 1.7 0.1 3 1
    Galactose n/a n/a n/a 0.0 0.0 0.1 0 0
    Glucose (dextrose) n/a n/a n/a 1.1 1.6 0.1 3 1
    Glutamic acid n/a 14.7 n/a 0.3 0.5 0.3 16 4
    Glycine n/a 1.6 n/a 0.0 0.0 0.1 2 0
    Histidine n/a 1.0 n/a 0.0 0.0 0.1 1 0
    Iron (mg) 3.0 5.7 n/a 0.4 0.3 2.2 12 3
    Isoleucine n/a 1.7 n/a 0.0 0.0 0.1 2 0
    Lactose n/a n/a n/a 0.0 0.0 0.0 0 0
    Leucine n/a 3.1 n/a 0.0 0.0 0.2 3 1
    Lysine n/a 1.1 n/a 0.0 0.0 0.1 1 0
    Magnesium (mg) 87.3 121.8 n/a 19.6 13.6 63.2 306 76
    Maltose n/a n/a n/a 0.0 0.0 0.0 0 0
    Manganese (mg) 1.0 2.3 n/a 0.1 0.1 0.7 4 1
    Methionine n/a 0.8 n/a 0.0 0.0 0.0 1 0
    Monounsaturated Fat (g) 5.0 0.6 n/a 0.0 0.0 0.0 6 1
    Niacin (mg) 0.7 7.4 n/a 0.1 0.7 0.6 10 2
    Pantothenic acid (mg) 0.2 1.5 n/a 0.4 0.1 0.1 2 1
    Phenylalanine n/a 2.2 n/a 0.0 0.0 0.1 2 1
    Phosphorus (mg) 216.5 403.2 n/a 36.1 29.8 39.2 725 181
    Phytosterols n/a n/a n/a 21.1 8.7 7.2 37 9
    Polyunsaturated Fat (g) 4.4 2.9 n/a 0.0 0.1 0.1 8 2
    Potassium (mg) 280.4 424.2 n/a 221.2 293.9 446.4 1,666 417
    Proline n/a 5.0 n/a 0.0 0.0 0.1 5 1
    Protein (g) 9.7 44.1 n/a 1.0 1.1 2.3 58 15
    Retinol n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.2 n/a 0.0 0.0 0.2 1 0
    Saturated Fat (g) 1.8 0.9 n/a 0.1 0.0 0.1 3 1
    Selenium (mcg) 3.2 n/a n/a 0.5 0.0 0.8 4 1
    Serine n/a 2.1 n/a 0.0 0.0 0.1 2 1
    Sodium (mg) 466.2 2,242.8 n/a 3.0 6.2 63.2 2,781 695
    Starch n/a n/a n/a 1.2 0.0 n/a 1 0
    Sucrose n/a n/a n/a 0.0 0.0 0.1 0 0
    Sugar n/a n/a n/a 2.5 3.3 0.3 6 2
    Theobromine n/a n/a n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.7 n/a 0.0 0.0 0.1 1 0
    Threonine n/a 1.3 n/a 0.0 0.0 0.1 1 0
    Tocopherol, alpha n/a n/a n/a 0.0 0.7 1.6 2 1
    Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 0 0
    Tocopherol, gamma n/a n/a n/a 0.0 0.1 0.1 0 0
    Total Fat (g) 11.8 6.7 n/a 0.2 0.2 0.3 19 5
    Tryptophan n/a 0.5 n/a 0.0 0.0 0.0 1 0
    Tyrosine n/a 1.3 n/a 0.0 0.0 0.1 1 0
    Valine n/a 1.9 n/a 0.0 0.0 0.1 2 1
    Vitamin A, IU (IU) 36.9 0.0 n/a 158.0 1,032.9 7,501.6 8,729 2,182
    Vitamin A, RAE n/a 0.0 n/a 7.5 52.1 375.2 435 109
    Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.2 n/a 0.1 0.1 0.2 1 0
    Vitamin C (mg) 0.0 0.0 n/a 4.2 17.0 22.5 44 11
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0 0
    Water (g) 81.9 136.9 n/a 143.3 117.2 73.1 552 138
    Zinc (mg) 2.3 3.7 n/a 0.3 0.2 0.4 7 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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