Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 teaspoons (9g) oil |
1 small (70g) onions |
4 (12g) garlic cloves |
12 ounces (343g) pork loin |
2 teaspoons (4g) ground cumin |
2 teaspoons (5g) chili powder |
1 (186g) yellow bell peppers |
12 ounces (356g) beer |
1/2 cup (130g) picante sauce |
1 tablespoon (0g) chipotle chiles in adobo |
16 ounces (454g) red beans |
1/2 cup (115g) sour cream |
1/4 cup (4g) cilantro leaves |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 4.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.8 | 0.1 | n/a | 6 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 13.9 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 14 | 3 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 4.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.2 | 0.1 | n/a | 7 | 2 |
| Ash (g) | 0.0 | 0.2 | 0.2 | 3.1 | 0.3 | 0.6 | 0.8 | 0.6 | 2.8 | n/a | 4.9 | 1.0 | 0.1 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.1 | 6.3 | n/a | 0.1 | 0.3 | 0.1 | n/a | n/a | 4.9 | 0.3 | n/a | 12 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 16.1 | 21.7 | 17.1 | 39.1 | 17.8 | 20.5 | 14.3 | 35.0 | n/a | 158.8 | 126.5 | 2.7 | 470 | 117 |
| Calories | 79.6 | 28.0 | 17.9 | 723.4 | 15.8 | 15.2 | 50.2 | 153.3 | 35.0 | n/a | 576.1 | 222.0 | 0.9 | 1,917 | 479 |
| Calories (kj) | 332.9 | 116.2 | 74.8 | 3,027.4 | 65.8 | 63.7 | 208.3 | 645.1 | 148.9 | n/a | 2,413.3 | 930.4 | 3.8 | 8,031 | 2,008 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 6.5 | 4.0 | 0.0 | 1.9 | 2.7 | 11.8 | 12.7 | 8.1 | n/a | 103.4 | 3.3 | 0.1 | 154 | 39 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 205.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 59.8 | 0.0 | 266 | 66 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 1.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.2 | 0.3 | 0.0 | 0.4 | 1.9 | 1.7 | 0.0 | 2.1 | n/a | 29.0 | 0.0 | 0.1 | 37 | 9 |
| Folate (mcg) | 0.0 | 13.3 | 0.4 | 20.6 | 0.4 | 1.5 | 48.4 | 21.4 | 5.2 | n/a | 589.7 | 8.1 | 2.5 | 711 | 178 |
| Folate, DFE (mcg) | 0.0 | 13.3 | 0.4 | 20.6 | 0.4 | 1.5 | 48.4 | 21.4 | 5.2 | n/a | 589.7 | 8.1 | 2.5 | 711 | 178 |
| Folate, food (mcg) | 0.0 | 13.3 | 0.4 | 20.6 | 0.4 | 1.5 | 48.4 | 21.4 | 5.2 | n/a | 589.7 | 8.1 | 2.5 | 711 | 178 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.9 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | 0.2 | 0.1 | 10.5 | n/a | 0.1 | 0.2 | 0.2 | n/a | n/a | 6.3 | 0.7 | n/a | 18 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.6 | 0.1 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.1 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.1 | 0.2 | 2.4 | 2.8 | 0.9 | 0.9 | 0.1 | 0.6 | n/a | 10.1 | 0.2 | 0.1 | 18 | 5 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.9 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 4.0 | n/a | 4 | 1 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 5.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.3 | 0.3 | n/a | 9 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.8 | 0.3 | n/a | 9 | 2 |
| Magnesium (mg) | 0.0 | 7.0 | 3.0 | 68.6 | 15.4 | 8.0 | 22.3 | 21.4 | 19.4 | n/a | 190.5 | 11.5 | 1.0 | 368 | 92 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | n/a | 2.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.1 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 2.5 | 0.0 | 0.0 | 21.4 | 0.6 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.2 | 5.8 | 0.0 | 31 | 8 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 15.9 | 0.2 | 0.6 | 1.7 | 1.8 | 0.1 | n/a | 2.6 | 0.1 | 0.0 | 23 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 2.4 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 1.0 | 0.4 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 0.0 | 20.3 | 18.4 | 661.7 | 21.0 | 16.2 | 44.6 | 49.9 | 40.1 | n/a | 626.0 | 132.3 | 1.9 | 1,632 | 408 |
| Phytosterols (mg) | 87.1 | 10.5 | n/a | n/a | 2.9 | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 105 | 26 |
| Polyunsaturated Fat (g) | 4.9 | 0.0 | 0.0 | 5.1 | 0.1 | 0.4 | n/a | 0.0 | 0.1 | n/a | 1.3 | 1.0 | 0.0 | 13 | 3 |
| Potassium (mg) | 0.0 | 102.2 | 48.1 | 1,316.6 | 75.1 | 105.3 | 394.3 | 96.2 | 384.6 | n/a | 1,837.2 | 162.2 | 20.8 | 4,543 | 1,136 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.3 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 0.0 | 0.8 | 0.8 | 68.2 | 0.7 | 0.7 | 1.9 | 1.6 | 2.0 | n/a | 39.3 | 2.4 | 0.1 | 119 | 30 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 200.1 | 0.0 | 207 | 52 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 1.2 | 0.0 | 0.0 | 16.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 13.2 | 0.0 | 32 | 8 |
| Selenium (mcg) | 0.0 | 0.4 | 1.7 | 109.7 | 0.2 | 1.1 | 0.6 | 2.1 | 1.2 | n/a | 5.0 | 3.0 | 0.0 | 125 | 31 |
| Serine (g) | 0.0 | 0.0 | 0.0 | 2.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.5 | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 0.0 | 2.8 | 2.0 | 144.0 | 7.1 | 88.6 | 3.7 | 14.3 | 777.0 | n/a | 4.5 | 92.0 | 1.8 | 1,138 | 284 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Sucrose | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 3.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | 4.0 | n/a | 1.5 | 4.0 | 0.0 | 13 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.7 | 0.0 | 0.0 | 4 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 3.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.4 | 0.1 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.3 | 0.0 | 0.0 | 1.0 | 0.1 | 2.1 | n/a | 0.0 | 1.5 | n/a | 0.1 | 0.5 | 0.1 | 7 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | n/a | n/a | 4.2 | 0.0 | n/a | 4 | 1 |
| Total Fat (g) | 9.0 | 0.1 | 0.1 | 48.0 | 0.9 | 0.8 | 0.4 | 0.0 | 0.2 | n/a | 2.3 | 22.7 | 0.0 | 84 | 21 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 2.3 | 0.2 | n/a | 6 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1.4 | 1.1 | 20.6 | 53.3 | 1,601.1 | 372.0 | 0.0 | 378.1 | n/a | 0.0 | 716.5 | 269.9 | 3,414 | 854 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 80.1 | 18.6 | 0.0 | 19.4 | n/a | 0.0 | 202.4 | 13.5 | 337 | 84 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 2 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.3 | 0.2 | 0.2 | n/a | 0.5 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 0.0 | 5.2 | 3.7 | 1.0 | 0.3 | 0.0 | 341.3 | 0.0 | 2.5 | n/a | 5.4 | 1.0 | 1.1 | 362 | 90 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 185.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 16.1 | 0.0 | 201 | 50 |
| Water (g) | 0.0 | 62.4 | 7.0 | 226.8 | 0.3 | 0.6 | 171.2 | 327.7 | 116.4 | n/a | 303.7 | 85.6 | 3.7 | 1,305 | 326 |
| Zinc (mg) | 0.0 | 0.1 | 0.1 | 5.4 | 0.2 | 0.2 | 0.3 | 0.0 | 0.5 | n/a | 4.5 | 0.4 | 0.0 | 12 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.