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Nutritional Facts: Simple and Healthy Poached Salmon

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (1,272g)
salmon fillets
4 pinches (2g)
salt
4 pinches (0g)
fresh ground black pepper
Total 1 serving
Alanine (g) 16.6 0.0 0.0 17 4
Alcohol (g) 0.0 0.0 0.0 0 0
Arginine (g) 16.4 0.0 0.0 16 4
Ash (g) 19.3 1.6 0.0 21 5
Aspartic acid (g) 32.8 0.0 0.0 33 8
Caffeine (mg) 0.0 0.0 0.0 0 0
Calcium (mg) 89.0 0.4 2.1 91 23
Calories 1,615.4 0.0 1.2 1,617 404
Calories (kj) 6,767.0 0.0 4.9 6,772 1,693
Carbohydrates (g) 0.0 0.0 0.3 0 0
Cholesterol (mg) 585.1 0.0 0.0 585 146
Copper (mg) 0.8 0.0 0.0 1 0
Cystine (g) 2.0 0.0 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.1 0 0
Folate (mcg) 50.9 0.0 0.1 51 13
Folate, DFE (mcg) 50.9 0.0 0.1 51 13
Folate, food (mcg) 50.9 0.0 0.1 51 13
Folic acid (mcg) 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0 0
Galactose n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 0 0
Glutamic acid (g) 36.9 0.0 0.0 37 9
Glycine (g) 16.1 0.0 0.0 16 4
Histidine (g) 6.9 0.0 0.0 7 2
Hydroxyproline n/a n/a 0.0 0 0
Iron (mg) 4.8 0.0 0.0 5 1
Isoleucine (g) 12.1 0.0 0.0 12 3
Lactose n/a n/a 0.0 0 0
Leucine (g) 19.9 0.0 0.0 20 5
Lysine (g) 22.4 0.0 0.0 22 6
Magnesium (mg) 343.4 0.0 0.8 344 86
Maltose n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 0.1 0 0
Methionine (g) 7.3 0.0 0.0 7 2
Monounsaturated Fat (g) 17.1 0.0 0.0 17 4
Niacin (mg) 101.7 0.0 0.0 102 25
Pantothenic acid (mg) 13.1 0.0 0.0 13 3
Phenylalanine (g) 10.7 0.0 0.0 11 3
Phosphorus (mg) 3,319.9 0.0 0.7 3,321 830
Phytosterols n/a 0.0 0.4 0 0
Polyunsaturated Fat (g) 10.3 0.0 0.0 10 3
Potassium (mg) 4,655.5 0.1 6.2 4,662 1,165
Proline (g) 11.0 0.0 0.0 11 3
Protein (g) 260.8 0.0 0.0 261 65
Retinol (mcg) 445.2 0.0 0.0 445 111
Riboflavin (mg) 1.3 0.0 0.0 1 0
Saturated Fat (g) 10.3 0.0 0.0 10 3
Selenium (mcg) 399.4 0.0 0.0 399 100
Serine (g) 11.5 0.0 0.0 12 3
Sodium (mg) 954.0 620.1 0.1 1,574 394
Sucrose n/a n/a 0.0 0 0
Sugar (g) 0.0 0.0 0.0 0 0
Theobromine (mg) 0.0 0.0 0.0 0 0
Thiamin (mg) 1.0 0.0 0.0 1 0
Threonine (g) 13.6 0.0 0.0 14 3
Tocopherol, alpha (mg) 5.1 0.0 0.0 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
Total Fat (g) 56.0 0.0 0.0 56 14
Trans-monoenoic Fat (g) 0.2 n/a 0.0 0 0
TransFatty acids (g) 0.4 n/a 0.0 0 0
Tryptophan (g) 2.8 0.0 0.0 3 1
Tyrosine (g) 9.4 0.0 0.0 9 2
Valine (g) 14.0 0.0 0.0 14 3
Vitamin A, IU (IU) 1,488.2 0.0 2.6 1,491 373
Vitamin A, RAE (mcg) 445.2 0.0 0.1 445 111
Vitamin B-12 (mcg) 52.8 0.0 0.0 53 13
Vitamin B-6 (mg) 7.8 0.0 0.0 8 2
Vitamin C (mg) 0.0 0.0 0.0 0 0
Vitamin D (IU) 5,533.2 0.0 0.0 5,533 1,383
Water (g) 960.6 0.0 0.1 961 240
Zinc (mg) 5.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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