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    Nutritional Facts: Simple and Healthy Poached Salmon

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (1,272g)
    salmon fillets
    4 pinches (2g)
    salt
    4 pinches (0g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 16.6 0.0 0.0 17 4
    Alcohol (g) 0.0 0.0 0.0 0 0
    Arginine (g) 16.4 0.0 0.0 16 4
    Ash (g) 19.3 1.6 0.0 21 5
    Aspartic acid (g) 32.8 0.0 0.0 33 8
    Caffeine (mg) 0.0 0.0 0.0 0 0
    Calcium (mg) 89.0 0.4 2.1 91 23
    Calories 1,615.4 0.0 1.2 1,617 404
    Calories (kj) 6,767.0 0.0 4.9 6,772 1,693
    Carbohydrates (g) 0.0 0.0 0.3 0 0
    Cholesterol (mg) 585.1 0.0 0.0 585 146
    Copper (mg) 0.8 0.0 0.0 1 0
    Cystine (g) 2.0 0.0 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.1 0 0
    Folate (mcg) 50.9 0.0 0.1 51 13
    Folate, DFE (mcg) 50.9 0.0 0.1 51 13
    Folate, food (mcg) 50.9 0.0 0.1 51 13
    Folic acid (mcg) 0.0 0.0 0.0 0 0
    Fructose n/a n/a 0.0 0 0
    Galactose n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 0 0
    Glutamic acid (g) 36.9 0.0 0.0 37 9
    Glycine (g) 16.1 0.0 0.0 16 4
    Histidine (g) 6.9 0.0 0.0 7 2
    Hydroxyproline n/a n/a 0.0 0 0
    Iron (mg) 4.8 0.0 0.0 5 1
    Isoleucine (g) 12.1 0.0 0.0 12 3
    Lactose n/a n/a 0.0 0 0
    Leucine (g) 19.9 0.0 0.0 20 5
    Lysine (g) 22.4 0.0 0.0 22 6
    Magnesium (mg) 343.4 0.0 0.8 344 86
    Maltose n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 0.1 0 0
    Methionine (g) 7.3 0.0 0.0 7 2
    Monounsaturated Fat (g) 17.1 0.0 0.0 17 4
    Niacin (mg) 101.7 0.0 0.0 102 25
    Pantothenic acid (mg) 13.1 0.0 0.0 13 3
    Phenylalanine (g) 10.7 0.0 0.0 11 3
    Phosphorus (mg) 3,319.9 0.0 0.7 3,321 830
    Phytosterols n/a 0.0 0.4 0 0
    Polyunsaturated Fat (g) 10.3 0.0 0.0 10 3
    Potassium (mg) 4,655.5 0.1 6.2 4,662 1,165
    Proline (g) 11.0 0.0 0.0 11 3
    Protein (g) 260.8 0.0 0.0 261 65
    Retinol (mcg) 445.2 0.0 0.0 445 111
    Riboflavin (mg) 1.3 0.0 0.0 1 0
    Saturated Fat (g) 10.3 0.0 0.0 10 3
    Selenium (mcg) 399.4 0.0 0.0 399 100
    Serine (g) 11.5 0.0 0.0 12 3
    Sodium (mg) 954.0 620.1 0.1 1,574 394
    Sucrose n/a n/a 0.0 0 0
    Sugar (g) 0.0 0.0 0.0 0 0
    Theobromine (mg) 0.0 0.0 0.0 0 0
    Thiamin (mg) 1.0 0.0 0.0 1 0
    Threonine (g) 13.6 0.0 0.0 14 3
    Tocopherol, alpha (mg) 5.1 0.0 0.0 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 0 0
    Total Fat (g) 56.0 0.0 0.0 56 14
    Trans-monoenoic Fat (g) 0.2 n/a 0.0 0 0
    TransFatty acids (g) 0.4 n/a 0.0 0 0
    Tryptophan (g) 2.8 0.0 0.0 3 1
    Tyrosine (g) 9.4 0.0 0.0 9 2
    Valine (g) 14.0 0.0 0.0 14 3
    Vitamin A, IU (IU) 1,488.2 0.0 2.6 1,491 373
    Vitamin A, RAE (mcg) 445.2 0.0 0.1 445 111
    Vitamin B-12 (mcg) 52.8 0.0 0.0 53 13
    Vitamin B-6 (mg) 7.8 0.0 0.0 8 2
    Vitamin C (mg) 0.0 0.0 0.0 0 0
    Vitamin D (IU) 5,533.2 0.0 0.0 5,533 1,383
    Water (g) 960.6 0.0 0.1 961 240
    Zinc (mg) 5.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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