Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (194g) pie crusts |
2 medium (426g) potatoes |
2 medium (122g) carrots |
4 tablespoons (57g) unsalted butter |
8 small (560g) white onions |
1/2 teaspoon (2g) sugar |
1/4 cup (59g) white wine |
3 1/2 tablespoons (26g) all-purpose flour |
1 cup (240g) beef stock |
1 cup (238g) heavy cream |
1 1/2 lbs (680g) roast beef |
2 1/2 ounces (71g) frozen peas |
1 pinch (0g) cayenne pepper |
1/8 teaspoon (0g) ground allspice |
1 to taste (0g) salt & freshly ground black pepper |
1 tablespoon (3g) chives |
1 tablespoon (4g) flat leaf parsley |
1 (15g) egg yolks |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 11.1 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 13 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6 | 2 |
| Arginine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.1 | n/a | 0.2 | 11.8 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 14 | 4 |
| Ash (g) | 2.9 | 4.6 | 1.2 | 0.0 | 2.0 | 0.0 | 0.1 | 0.1 | 2.5 | 1.1 | 7.3 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.3 | 23 | 6 |
| Aspartic acid (g) | 0.5 | 2.0 | 0.2 | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.4 | 16.6 | 0.3 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 21 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 17.5 | 51.1 | 40.3 | 13.6 | 128.8 | 0.0 | 5.3 | 3.9 | 14.4 | 154.7 | 115.6 | 15.6 | 0.2 | 1.6 | n/a | 2.8 | 5.1 | 19.7 | 590 | 148 |
| Calories | 909.9 | 328.0 | 50.0 | 407.3 | 224.0 | 8.1 | 48.2 | 95.5 | 16.8 | 821.1 | 1,237.6 | 54.6 | 0.4 | 0.6 | n/a | 0.9 | 1.3 | 49.3 | 4,254 | 1,063 |
| Calories (kj) | 3,806.3 | 1,367.5 | 211.1 | 1,703.4 | 929.6 | 34.0 | 201.1 | 399.8 | 69.6 | 3,434.3 | 5,181.6 | 228.2 | 1.5 | 2.6 | n/a | 3.8 | 5.6 | 205.9 | 17,786 | 4,446 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 82.1 | 74.4 | 11.7 | 0.0 | 52.3 | 2.1 | 1.5 | 20.0 | 0.1 | 6.6 | 0.0 | 9.7 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 0.5 | 262 | 65 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.1 | 530.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 166.0 | 1,145 | 286 |
| Copper (mg) | 0.2 | 0.5 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 6.6 | 9.4 | 3.4 | 0.0 | 9.5 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 3.2 | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 33 | 8 |
| Folate (mcg) | 137.7 | 68.2 | 23.2 | 1.7 | 106.4 | 0.0 | 0.6 | 6.8 | 4.8 | 9.5 | 61.2 | 37.6 | 0.1 | 0.1 | n/a | 3.2 | 5.6 | 22.3 | 489 | 122 |
| Folate, DFE (mcg) | 221.2 | 68.2 | 23.2 | 1.7 | 106.4 | 0.0 | 0.6 | 6.8 | 4.8 | 9.5 | 61.2 | 37.6 | 0.1 | 0.1 | n/a | 3.2 | 5.6 | 22.3 | 572 | 143 |
| Folate, food (mcg) | 19.4 | 68.2 | 23.2 | 1.7 | 106.4 | 0.0 | 0.6 | 6.8 | 4.8 | 9.5 | 61.2 | 37.6 | 0.1 | 0.1 | n/a | 3.2 | 5.6 | 22.3 | 371 | 93 |
| Folic acid (mcg) | 118.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 118 | 30 |
| Fructose | n/a | 1.2 | 0.7 | n/a | 7.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | 9 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 1.4 | 0.7 | n/a | 11.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 13 | 3 |
| Glutamic acid (g) | 3.7 | 1.5 | 0.4 | 0.1 | 1.4 | n/a | n/a | 0.9 | n/a | 1.0 | 27.3 | 0.5 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 37 | 9 |
| Glycine (g) | 0.4 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 11.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 12 | 3 |
| Histidine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.1 | 5.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 5.0 | 3.3 | 0.4 | 0.0 | 1.2 | 0.0 | 0.2 | 0.3 | 0.4 | 0.1 | 11.5 | 1.1 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 24 | 6 |
| Isoleucine (g) | 0.4 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 8.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.8 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.5 | 14.5 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 17 | 4 |
| Lysine (g) | 0.2 | 0.4 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | 15.4 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 17 | 4 |
| Magnesium (mg) | 23.3 | 98.0 | 14.6 | 1.1 | 56.0 | 0.0 | 5.9 | 5.8 | 4.8 | 16.7 | 156.4 | 18.4 | 0.2 | 0.3 | n/a | 1.3 | 1.8 | 0.8 | 405 | 101 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.2 | 0.0 | 0.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Methionine (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 4.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 1 |
| Monounsaturated Fat (g) | 26.2 | 0.0 | 0.0 | 11.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 25.4 | 28.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.8 | 94 | 24 |
| Niacin (mg) | 5.7 | 4.5 | 1.2 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 1.9 | 0.1 | 52.1 | 1.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 17 |
| Pantothenic acid (mg) | 0.3 | 1.3 | 0.3 | 0.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 3.6 | 0.4 | n/a | n/a | n/a | 0.0 | 0.0 | 0.5 | 8 | 2 |
| Phenylalanine (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 7.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phosphorus (mg) | 116.4 | 242.8 | 42.7 | 13.6 | 162.4 | 0.0 | 10.6 | 28.3 | 31.2 | 147.6 | 1,434.8 | 58.1 | 0.3 | 0.3 | n/a | 1.7 | 2.1 | 59.7 | 2,353 | 588 |
| Phytosterols | n/a | 21.3 | n/a | n/a | 84.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.3 | 0.2 | n/a | 106 | 26 |
| Polyunsaturated Fat (g) | 15.8 | 0.2 | 0.1 | 1.7 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 1.8 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.6 | 24 | 6 |
| Potassium (mg) | 114.5 | 1,793.5 | 390.4 | 13.6 | 817.6 | 0.0 | 41.7 | 28.1 | 129.6 | 178.5 | 2,312.0 | 108.4 | 2.3 | 2.5 | n/a | 8.9 | 20.4 | 16.7 | 5,979 | 1,495 |
| Proline (g) | 1.3 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.3 | n/a | 0.5 | 8.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Protein (g) | 11.1 | 8.6 | 1.1 | 0.5 | 6.2 | 0.0 | 0.0 | 2.7 | 2.7 | 4.9 | 181.9 | 3.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 2.4 | 226 | 57 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 963.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 56.8 | 1,402 | 350 |
| Riboflavin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Saturated Fat (g) | 14.9 | 0.1 | 0.0 | 29.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 54.8 | 21.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.5 | 122 | 31 |
| Selenium (mcg) | 36.5 | 1.3 | 0.1 | 0.6 | 2.8 | 0.0 | 0.1 | 8.9 | 1.7 | 1.2 | 210.1 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 8.6 | 273 | 68 |
| Serine (g) | 0.6 | 0.3 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 7.2 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.2 | 9 | 2 |
| Sodium (mg) | 935.1 | 25.6 | 84.2 | 6.2 | 22.4 | 0.0 | 2.9 | 0.5 | 892.8 | 90.4 | 374.0 | 76.5 | 0.0 | 0.2 | n/a | 0.1 | 2.1 | 7.3 | 2,520 | 630 |
| Starch | n/a | 65.8 | 1.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.0 | n/a | n/a | n/a | n/a | n/a | n/a | 70 | 18 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.7 | 4.4 | n/a | 5.5 | 2.1 | n/a | n/a | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 16 | 4 |
| Sugar (g) | 0.3 | 3.3 | 5.8 | 0.0 | 23.7 | 2.1 | 0.6 | 0.1 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 40 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.7 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.3 | 0.3 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 7.3 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.8 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 2.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 8 | 2 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Total Fat (g) | 59.8 | 0.4 | 0.3 | 46.1 | 0.6 | 0.0 | 0.0 | 0.3 | 0.5 | 88.1 | 56.7 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 4.1 | 257 | 64 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.3 | 0.2 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 5.8 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 7 | 2 |
| Valine (g) | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | n/a | 0.3 | 9.0 | 0.2 | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | 11 | 3 |
| Vitamin A, IU (IU) | 0.0 | 8.5 | 20,381.3 | 1,419.4 | 11.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3,498.6 | 0.0 | 1,458.6 | 46.8 | 1.3 | n/a | 130.6 | 309.7 | 220.6 | 27,487 | 6,872 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 1,018.7 | 388.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 978.2 | 0.0 | 73.0 | 2.3 | 0.1 | n/a | 6.5 | 15.5 | 58.3 | 2,541 | 635 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.4 | 10.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 11 | 3 |
| Vitamin B-6 (mg) | 0.0 | 1.3 | 0.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 6 | 2 |
| Vitamin C (mg) | 0.0 | 83.9 | 7.2 | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 12.8 | 0.1 | 0.1 | n/a | 1.7 | 4.9 | 0.0 | 154 | 38 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 33.4 | 132 | 33 |
| Water (g) | 38.2 | 338.0 | 107.7 | 10.2 | 499.0 | 0.0 | 51.1 | 3.1 | 234.1 | 137.3 | 439.8 | 56.7 | 0.0 | 0.0 | n/a | 2.7 | 3.2 | 8.0 | 1,929 | 482 |
| Zinc (mg) | 0.8 | 1.2 | 0.3 | 0.1 | 1.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | 33.5 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 39 | 10 |
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