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    Nutritional Facts: Eggplant and Noodle Casserole

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (548g)
    eggplants
    3 tablespoons (42g)
    margarine
    5 ounces (143g)
    wide egg noodles
    8 ounces (239g)
    sour cream
    15 ounces (230g)
    spaghetti sauce
    2 cups (224g)
    mozzarella cheese
    Total 1 serving
    Alanine (g) 0.3 0.0 0.7 0.2 n/a 1.6 3 1
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 0.0 0.9 0.2 n/a 1.2 3 1
    Ash (g) 3.8 0.8 1.6 2.0 4.6 7.3 20 5
    Aspartic acid (g) 0.9 0.0 1.1 0.5 n/a 3.7 6 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 49.3 12.7 49.9 263.1 50.7 1,131.2 1,557 389
    Calories 131.5 304.1 547.2 461.7 200.4 672.0 2,317 579
    Calories (kj) 559.0 1,272.0 2,292.8 1,935.1 838.7 2,809.0 9,706 2,427
    Carbohydrates (g) 31.2 0.4 101.6 6.9 31.7 4.9 177 44
    Cholesterol (mg) 0.0 0.0 119.7 124.4 4.6 177.0 426 106
    Copper (mg) 0.4 n/a 0.4 0.0 0.4 0.0 1 0
    Cystine (g) 0.0 0.0 0.4 0.1 n/a 0.3 1 0
    Dietary Fiber (g) 18.6 0.0 4.7 0.0 6.0 0.0 29 7
    Folate (mcg) 120.6 0.4 327.8 16.7 30.0 15.7 511 128
    Folate, DFE (mcg) 120.6 0.4 527.3 16.7 30.0 15.7 711 178
    Folate, food (mcg) 120.6 0.4 41.3 16.7 30.0 15.7 225 56
    Folic acid (mcg) 0.0 0.0 286.4 0.0 0.0 0.0 286 72
    Fructose n/a n/a 0.0 0.0 n/a 0.3 0 0
    Galactose n/a n/a 0.0 0.0 n/a 0.3 0 0
    Glucose (dextrose) n/a n/a 0.1 0.0 n/a 1.3 1 0
    Glutamic acid (g) 1.0 0.1 6.5 1.4 n/a 10.0 19 5
    Glycine (g) 0.2 0.0 0.7 0.2 n/a 1.2 2 1
    Histidine (g) 0.1 0.0 0.5 0.2 n/a 1.2 2 1
    Iron (mg) 1.3 0.0 5.7 0.4 1.7 1.0 10 3
    Isoleucine (g) 0.2 0.0 0.8 0.3 n/a 2.5 4 1
    Lactose n/a n/a 0.0 8.4 n/a 0.2 9 2
    Leucine (g) 0.4 0.0 1.6 0.7 n/a 4.1 7 2
    Lysine (g) 0.3 0.0 0.6 0.6 n/a 2.2 4 1
    Magnesium (mg) 76.7 1.3 82.7 23.9 48.4 44.8 278 69
    Maltose n/a n/a 2.2 0.0 n/a 0.2 2 1
    Manganese (mg) 1.4 n/a 1.2 0.0 0.4 0.1 3 1
    Methionine (g) 0.1 0.0 0.4 0.2 n/a 1.2 2 0
    Monounsaturated Fat (g) 0.1 16.6 1.8 12.1 1.4 14.7 47 12
    Niacin (mg) 3.6 0.0 12.0 0.3 9.0 0.2 25 6
    Pantothenic acid (mg) 1.5 0.0 1.3 0.8 0.2 0.3 4 1
    Phenylalanine (g) 0.2 0.0 1.1 0.3 n/a 2.3 4 1
    Phosphorus (mg) 137.0 9.7 343.4 275.1 82.9 793.0 1,641 410
    Phytosterols (mg) 38.4 61.8 n/a n/a n/a n/a 100 25
    Polyunsaturated Fat (g) 0.4 8.8 1.9 2.0 2.7 1.7 18 4
    Potassium (mg) 1,260.4 17.8 347.7 337.3 728.1 170.2 2,861 715
    Proline (g) 0.2 0.0 2.2 0.6 n/a 5.3 8 2
    Protein (g) 5.5 0.4 20.2 5.0 4.1 49.7 85 21
    Retinol (mcg) 0.0 324.9 24.2 416.2 0.0 389.8 1,155 289
    Riboflavin (mg) 0.2 0.0 0.6 0.4 0.1 0.6 2 1
    Saturated Fat (g) 0.2 7.1 1.7 27.5 1.6 29.5 68 17
    Selenium (mcg) 1.6 0.0 112.3 6.2 3.2 38.1 161 40
    Serine (g) 0.2 0.0 1.1 0.4 n/a 1.6 3 1
    Sodium (mg) 11.0 398.9 29.9 191.4 944.6 1,404.5 2,980 745
    Starch n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.4 0.0 n/a 0.1 0 0
    Sugar (g) 12.9 0.0 2.7 8.4 20.4 2.3 47 12
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.0 1.6 0.1 0.1 0.1 2 1
    Threonine (g) 0.2 0.0 0.6 0.3 n/a 2.2 3 1
    Tocopherol, alpha (mg) 1.6 1.3 0.5 1.1 5.5 0.4 10 3
    Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 1.9 0.1 n/a n/a 2 1
    Total Fat (g) 1.0 34.1 6.3 47.2 6.2 50.1 145 36
    TransFatty acids n/a n/a 0.1 n/a 0.0 n/a 0 0
    Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 1.2 1 0
    Tyrosine (g) 0.1 0.0 0.4 0.3 n/a 2.3 3 1
    Valine (g) 0.3 0.0 1.0 0.4 n/a 3.0 5 1
    Vitamin A, IU (IU) 148.0 1,513.1 88.4 1,490.2 1,732.6 1,514.2 6,486 1,622
    Vitamin A, RAE (mcg) 5.5 346.4 24.2 421.0 87.6 401.0 1,286 321
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.7 0.0 5.1 6 2
    Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.4 0.1 1 0
    Vitamin C (mg) 12.1 0.1 0.0 2.2 4.6 0.0 19 5
    Vitamin D (IU) 0.0 n/a 15.7 33.5 0.0 35.8 85 21
    Water (g) 506.4 6.6 12.8 178.1 184.3 112.0 1,000 250
    Zinc (mg) 0.9 0.0 2.7 0.9 1.2 6.5 12 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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