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Nutritional Facts: Eggplant and Noodle Casserole

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (548g)
eggplants
3 tablespoons (42g)
margarine
5 ounces (143g)
wide egg noodles
8 ounces (239g)
sour cream
15 ounces (230g)
spaghetti sauce
2 cups (224g)
mozzarella cheese
Total 1 serving
Alanine (g) 0.3 0.0 0.7 0.2 n/a 1.6 3 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.0 0.9 0.2 n/a 1.2 3 1
Ash (g) 3.8 0.8 1.6 2.0 4.6 7.3 20 5
Aspartic acid (g) 0.9 0.0 1.1 0.5 n/a 3.7 6 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 49.3 12.7 49.9 263.1 50.7 1,131.2 1,557 389
Calories 131.5 304.1 547.2 461.7 200.4 672.0 2,317 579
Calories (kj) 559.0 1,272.0 2,292.8 1,935.1 838.7 2,809.0 9,706 2,427
Carbohydrates (g) 31.2 0.4 101.6 6.9 31.7 4.9 177 44
Cholesterol (mg) 0.0 0.0 119.7 124.4 4.6 177.0 426 106
Copper (mg) 0.4 n/a 0.4 0.0 0.4 0.0 1 0
Cystine (g) 0.0 0.0 0.4 0.1 n/a 0.3 1 0
Dietary Fiber (g) 18.6 0.0 4.7 0.0 6.0 0.0 29 7
Folate (mcg) 120.6 0.4 327.8 16.7 30.0 15.7 511 128
Folate, DFE (mcg) 120.6 0.4 527.3 16.7 30.0 15.7 711 178
Folate, food (mcg) 120.6 0.4 41.3 16.7 30.0 15.7 225 56
Folic acid (mcg) 0.0 0.0 286.4 0.0 0.0 0.0 286 72
Fructose n/a n/a 0.0 0.0 n/a 0.3 0 0
Galactose n/a n/a 0.0 0.0 n/a 0.3 0 0
Glucose (dextrose) n/a n/a 0.1 0.0 n/a 1.3 1 0
Glutamic acid (g) 1.0 0.1 6.5 1.4 n/a 10.0 19 5
Glycine (g) 0.2 0.0 0.7 0.2 n/a 1.2 2 1
Histidine (g) 0.1 0.0 0.5 0.2 n/a 1.2 2 1
Iron (mg) 1.3 0.0 5.7 0.4 1.7 1.0 10 3
Isoleucine (g) 0.2 0.0 0.8 0.3 n/a 2.5 4 1
Lactose n/a n/a 0.0 8.4 n/a 0.2 9 2
Leucine (g) 0.4 0.0 1.6 0.7 n/a 4.1 7 2
Lysine (g) 0.3 0.0 0.6 0.6 n/a 2.2 4 1
Magnesium (mg) 76.7 1.3 82.7 23.9 48.4 44.8 278 69
Maltose n/a n/a 2.2 0.0 n/a 0.2 2 1
Manganese (mg) 1.4 n/a 1.2 0.0 0.4 0.1 3 1
Methionine (g) 0.1 0.0 0.4 0.2 n/a 1.2 2 0
Monounsaturated Fat (g) 0.1 16.6 1.8 12.1 1.4 14.7 47 12
Niacin (mg) 3.6 0.0 12.0 0.3 9.0 0.2 25 6
Pantothenic acid (mg) 1.5 0.0 1.3 0.8 0.2 0.3 4 1
Phenylalanine (g) 0.2 0.0 1.1 0.3 n/a 2.3 4 1
Phosphorus (mg) 137.0 9.7 343.4 275.1 82.9 793.0 1,641 410
Phytosterols (mg) 38.4 61.8 n/a n/a n/a n/a 100 25
Polyunsaturated Fat (g) 0.4 8.8 1.9 2.0 2.7 1.7 18 4
Potassium (mg) 1,260.4 17.8 347.7 337.3 728.1 170.2 2,861 715
Proline (g) 0.2 0.0 2.2 0.6 n/a 5.3 8 2
Protein (g) 5.5 0.4 20.2 5.0 4.1 49.7 85 21
Retinol (mcg) 0.0 324.9 24.2 416.2 0.0 389.8 1,155 289
Riboflavin (mg) 0.2 0.0 0.6 0.4 0.1 0.6 2 1
Saturated Fat (g) 0.2 7.1 1.7 27.5 1.6 29.5 68 17
Selenium (mcg) 1.6 0.0 112.3 6.2 3.2 38.1 161 40
Serine (g) 0.2 0.0 1.1 0.4 n/a 1.6 3 1
Sodium (mg) 11.0 398.9 29.9 191.4 944.6 1,404.5 2,980 745
Starch n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.4 0.0 n/a 0.1 0 0
Sugar (g) 12.9 0.0 2.7 8.4 20.4 2.3 47 12
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.0 1.6 0.1 0.1 0.1 2 1
Threonine (g) 0.2 0.0 0.6 0.3 n/a 2.2 3 1
Tocopherol, alpha (mg) 1.6 1.3 0.5 1.1 5.5 0.4 10 3
Tocopherol, beta n/a n/a 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 1.9 0.1 n/a n/a 2 1
Total Fat (g) 1.0 34.1 6.3 47.2 6.2 50.1 145 36
TransFatty acids n/a n/a 0.1 n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 0.2 0.1 n/a 1.2 1 0
Tyrosine (g) 0.1 0.0 0.4 0.3 n/a 2.3 3 1
Valine (g) 0.3 0.0 1.0 0.4 n/a 3.0 5 1
Vitamin A, IU (IU) 148.0 1,513.1 88.4 1,490.2 1,732.6 1,514.2 6,486 1,622
Vitamin A, RAE (mcg) 5.5 346.4 24.2 421.0 87.6 401.0 1,286 321
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.7 0.0 5.1 6 2
Vitamin B-6 (mg) 0.5 0.0 0.3 0.1 0.4 0.1 1 0
Vitamin C (mg) 12.1 0.1 0.0 2.2 4.6 0.0 19 5
Vitamin D (IU) 0.0 n/a 15.7 33.5 0.0 35.8 85 21
Water (g) 506.4 6.6 12.8 178.1 184.3 112.0 1,000 250
Zinc (mg) 0.9 0.0 2.7 0.9 1.2 6.5 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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