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    Nutritional Facts: Roasted Butternut Squash With Shallots

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 cups (420g)
    butternut squash
    6 (120g)
    shallots
    3 tablespoons (41g)
    olive oil
    1 tablespoon (2g)
    fresh rosemary
    1 teaspoon (6g)
    kosher salt
    1 teaspoon (5g)
    brown sugar
    1/2 teaspoon (1g)
    fresh ground black pepper
    Total 1 serving
    Alanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Ash (g) 3.4 1.0 0.0 0.0 6.0 0.0 0.1 10 3
    Aspartic acid (g) 0.4 0.3 0.0 0.0 0.0 n/a 0.0 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Calcium (mg) 201.6 44.4 0.4 5.4 1.4 3.8 5.1 262 66
    Calories 189.0 86.4 358.0 2.2 0.0 17.5 2.9 656 164
    Calories (kj) 789.6 362.4 1,498.1 9.3 0.0 73.1 12.1 2,745 686
    Carbohydrates (g) 49.1 20.2 0.0 0.4 0.0 4.5 0.7 75 19
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 8.4 n/a 0.0 0.2 0.0 0.0 0.3 9 2
    Folate (mcg) 113.4 40.8 0.0 1.9 0.0 0.0 0.2 156 39
    Folate, DFE (mcg) 113.4 40.8 0.0 1.9 0.0 0.0 0.2 156 39
    Folate, food (mcg) 113.4 40.8 0.0 1.9 0.0 0.0 0.2 156 39
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 4.2 n/a n/a n/a n/a 0.1 0.0 4 1
    Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 4.2 n/a n/a n/a n/a 0.1 0.0 4 1
    Glutamic acid (g) 0.7 0.6 0.0 0.0 0.0 n/a 0.0 1 0
    Glycine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Histidine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 2.9 1.4 0.2 0.1 0.0 0.0 0.1 5 1
    Isoleucine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Lysine (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Magnesium (mg) 142.8 25.2 0.0 1.5 0.1 0.4 2.0 172 43
    Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.1 1 0
    Methionine (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 29.5 0.0 0.0 0.0 0.0 30 7
    Niacin (mg) 5.0 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 1.7 0.3 0.0 0.0 0.0 0.0 0.0 2 1
    Phenylalanine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Phosphorus (mg) 138.6 72.0 0.0 1.1 0.0 0.2 1.8 214 53
    Phytosterols n/a 6.0 89.5 0.7 0.0 n/a 1.1 97 24
    Polyunsaturated Fat (g) 0.2 0.0 4.3 0.0 0.0 0.0 0.0 5 1
    Potassium (mg) 1,478.4 400.8 0.4 11.4 0.5 6.1 15.3 1,913 478
    Proline (g) 0.2 0.2 0.0 0.0 0.0 n/a 0.0 0 0
    Protein (g) 4.2 3.0 0.0 0.1 0.0 0.0 0.1 7 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.1 0.0 5.6 0.0 0.0 0.0 0.0 6 1
    Selenium (mcg) 2.1 1.4 0.0 n/a 0.0 0.1 0.1 4 1
    Serine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Sodium (mg) 16.8 14.4 0.8 0.4 2,325.5 1.3 0.2 2,359 590
    Sucrose (g) 0.9 n/a n/a n/a n/a 4.3 0.0 5 1
    Sugar (g) 9.2 n/a 0.0 n/a 0.0 4.5 0.0 14 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, alpha (mg) 6.0 n/a 5.8 n/a 0.0 0.0 0.0 12 3
    Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0.1 0 0
    Total Fat (g) 0.4 0.1 40.5 0.1 0.0 0.0 0.0 41 10
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tyrosine (g) 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Valine (g) 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0 0
    Vitamin A, IU (IU) 44,646.0 1,428.0 0.0 49.7 0.0 0.0 6.3 46,130 11,532
    Vitamin A, RAE (mcg) 2,234.4 72.0 0.0 2.5 0.0 0.0 0.3 2,309 577
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.6 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin C (mg) 88.2 9.6 0.0 0.4 0.0 0.0 0.0 98 25
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 362.9 95.8 0.0 1.2 0.0 0.1 0.1 460 115
    Zinc (mg) 0.6 0.5 0.0 0.0 0.0 0.0 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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