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    Nutritional Facts: Potato Salad for Those Who Hate Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      7 (1,491g)
    red potatoes
    2 cups (460g)
    light sour cream
    1/2 cup (0g)
    honey dijon mustard
    2 tablespoons (1g)
    dill
    1 small (70g)
    red onions
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    Total 1 serving
    Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
    Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Arginine (g) 1.4 n/a n/a 0.0 0.1 n/a n/a 1 0
    Ash (g) 16.4 3.2 n/a 0.0 0.2 n/a n/a 20 3
    Aspartic acid (g) 6.6 n/a n/a 0.0 0.1 n/a n/a 7 1
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Calcium (mg) 149.1 648.6 n/a 2.2 16.1 n/a n/a 816 136
    Calories 1,043.7 634.8 n/a 0.5 28.0 n/a n/a 1,707 284
    Calories (kj) 4,398.5 2,654.2 n/a 1.9 116.2 n/a n/a 7,171 1,195
    Carbohydrates (g) 237.1 32.7 n/a 0.1 6.5 n/a n/a 276 46
    Cholesterol (mg) 0.0 161.0 n/a 0.0 0.0 n/a n/a 161 27
    Copper (mg) 2.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
    Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Dietary Fiber (g) 25.3 0.0 n/a 0.0 1.2 n/a n/a 27 4
    Folate (mcg) 268.4 50.6 n/a 1.6 13.3 n/a n/a 334 56
    Folate, DFE (mcg) 268.4 50.6 n/a 1.6 13.3 n/a n/a 334 56
    Folate, food (mcg) 268.4 50.6 n/a 1.6 13.3 n/a n/a 334 56
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
    Fructose (g) 4.6 n/a n/a n/a 0.9 n/a n/a 6 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 6.0 n/a n/a n/a 1.4 n/a n/a 7 1
    Glutamic acid (g) 4.8 n/a n/a 0.0 0.2 n/a n/a 5 1
    Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
    Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
    Iron (mg) 10.9 0.3 n/a 0.1 0.1 n/a n/a 11 2
    Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
    Lysine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 1 0
    Magnesium (mg) 328.0 46.0 n/a 0.6 7.0 n/a n/a 382 64
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 2.1 n/a n/a 0.0 0.1 n/a n/a 2 0
    Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
    Monounsaturated Fat (g) 0.0 14.3 n/a 0.0 0.0 n/a n/a 14 2
    Niacin (mg) 17.1 0.3 n/a 0.0 0.1 n/a n/a 18 3
    Pantothenic acid (mg) 4.2 n/a n/a 0.0 0.1 n/a n/a 4 1
    Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
    Phosphorus (mg) 909.5 326.6 n/a 0.7 20.3 n/a n/a 1,257 210
    Phytosterols (mg) 74.6 n/a n/a n/a 10.5 n/a n/a 85 14
    Polyunsaturated Fat (g) 0.9 1.8 n/a 0.0 0.0 n/a n/a 3 0
    Potassium (mg) 6,784.1 975.2 n/a 7.9 102.2 n/a n/a 7,869 1,312
    Proline (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
    Protein (g) 28.2 16.1 n/a 0.0 0.8 n/a n/a 45 8
    Retinol (mcg) 0.0 404.8 n/a 0.0 0.0 n/a n/a 405 67
    Riboflavin (mg) 0.5 0.6 n/a 0.0 0.0 n/a n/a 1 0
    Saturated Fat (g) 0.5 30.4 n/a 0.0 0.0 n/a n/a 31 5
    Selenium (mcg) 7.5 14.3 n/a n/a 0.4 n/a n/a 22 4
    Serine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 1 0
    Sodium (mg) 268.4 326.6 n/a 0.7 2.8 n/a n/a 598 100
    Starch (g) 199.0 n/a n/a n/a 0.0 n/a n/a 199 33
    Sucrose (g) 4.3 n/a n/a n/a 0.7 n/a n/a 5 1
    Sugar (g) 19.2 1.0 n/a n/a 3.0 n/a n/a 23 4
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
    Thiamin (mg) 1.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
    Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
    Tocopherol, alpha (mg) 0.1 1.4 n/a n/a 0.0 n/a n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
    Total Fat (g) 2.1 48.8 n/a 0.0 0.1 n/a n/a 51 8
    Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
    Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
    Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 1 0
    Vitamin A, IU (IU) 104.4 1,508.8 n/a 82.4 1.4 n/a n/a 1,697 283
    Vitamin A, RAE (mcg) 0.0 414.0 n/a 4.1 0.0 n/a n/a 418 70
    Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.0 n/a n/a 2 0
    Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.1 n/a n/a 3 0
    Vitamin C (mg) 128.2 4.1 n/a 0.9 5.2 n/a n/a 138 23
    Vitamin D (IU) 0.0 36.8 n/a 0.0 0.0 n/a n/a 37 6
    Water (g) 1,207.1 359.3 n/a 0.9 62.4 n/a n/a 1,630 272
    Zinc (mg) 4.9 2.3 n/a 0.0 0.1 n/a n/a 7 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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