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Nutritional Facts: Potato Salad for Those Who Hate Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 (1,491g)
red potatoes
2 cups (460g)
light sour cream
1/2 cup (0g)
honey dijon mustard
2 tablespoons (1g)
dill
1 small (70g)
red onions
1 to taste (0g)
salt
1 to taste (0g)
pepper
Total 1 serving
Alanine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Arginine (g) 1.4 n/a n/a 0.0 0.1 n/a n/a 1 0
Ash (g) 16.4 3.2 n/a 0.0 0.2 n/a n/a 20 3
Aspartic acid (g) 6.6 n/a n/a 0.0 0.1 n/a n/a 7 1
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Calcium (mg) 149.1 648.6 n/a 2.2 16.1 n/a n/a 816 136
Calories 1,043.7 634.8 n/a 0.5 28.0 n/a n/a 1,707 284
Calories (kj) 4,398.5 2,654.2 n/a 1.9 116.2 n/a n/a 7,171 1,195
Carbohydrates (g) 237.1 32.7 n/a 0.1 6.5 n/a n/a 276 46
Cholesterol (mg) 0.0 161.0 n/a 0.0 0.0 n/a n/a 161 27
Copper (mg) 2.0 0.1 n/a 0.0 0.0 n/a n/a 2 0
Cystine (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 25.3 0.0 n/a 0.0 1.2 n/a n/a 27 4
Folate (mcg) 268.4 50.6 n/a 1.6 13.3 n/a n/a 334 56
Folate, DFE (mcg) 268.4 50.6 n/a 1.6 13.3 n/a n/a 334 56
Folate, food (mcg) 268.4 50.6 n/a 1.6 13.3 n/a n/a 334 56
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Fructose (g) 4.6 n/a n/a n/a 0.9 n/a n/a 6 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 6.0 n/a n/a n/a 1.4 n/a n/a 7 1
Glutamic acid (g) 4.8 n/a n/a 0.0 0.2 n/a n/a 5 1
Glycine (g) 0.8 n/a n/a 0.0 0.0 n/a n/a 1 0
Histidine (g) 0.5 n/a n/a 0.0 0.0 n/a n/a 0 0
Iron (mg) 10.9 0.3 n/a 0.1 0.1 n/a n/a 11 2
Isoleucine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 1.3 n/a n/a 0.0 0.0 n/a n/a 1 0
Lysine (g) 1.5 n/a n/a 0.0 0.0 n/a n/a 1 0
Magnesium (mg) 328.0 46.0 n/a 0.6 7.0 n/a n/a 382 64
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 2.1 n/a n/a 0.0 0.1 n/a n/a 2 0
Methionine (g) 0.4 n/a n/a 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 0.0 14.3 n/a 0.0 0.0 n/a n/a 14 2
Niacin (mg) 17.1 0.3 n/a 0.0 0.1 n/a n/a 18 3
Pantothenic acid (mg) 4.2 n/a n/a 0.0 0.1 n/a n/a 4 1
Phenylalanine (g) 1.1 n/a n/a 0.0 0.0 n/a n/a 1 0
Phosphorus (mg) 909.5 326.6 n/a 0.7 20.3 n/a n/a 1,257 210
Phytosterols (mg) 74.6 n/a n/a n/a 10.5 n/a n/a 85 14
Polyunsaturated Fat (g) 0.9 1.8 n/a 0.0 0.0 n/a n/a 3 0
Potassium (mg) 6,784.1 975.2 n/a 7.9 102.2 n/a n/a 7,869 1,312
Proline (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
Protein (g) 28.2 16.1 n/a 0.0 0.8 n/a n/a 45 8
Retinol (mcg) 0.0 404.8 n/a 0.0 0.0 n/a n/a 405 67
Riboflavin (mg) 0.5 0.6 n/a 0.0 0.0 n/a n/a 1 0
Saturated Fat (g) 0.5 30.4 n/a 0.0 0.0 n/a n/a 31 5
Selenium (mcg) 7.5 14.3 n/a n/a 0.4 n/a n/a 22 4
Serine (g) 1.0 n/a n/a 0.0 0.0 n/a n/a 1 0
Sodium (mg) 268.4 326.6 n/a 0.7 2.8 n/a n/a 598 100
Starch (g) 199.0 n/a n/a n/a 0.0 n/a n/a 199 33
Sucrose (g) 4.3 n/a n/a n/a 0.7 n/a n/a 5 1
Sugar (g) 19.2 1.0 n/a n/a 3.0 n/a n/a 23 4
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a 0 0
Thiamin (mg) 1.2 0.2 n/a 0.0 0.0 n/a n/a 1 0
Threonine (g) 0.9 n/a n/a 0.0 0.0 n/a n/a 1 0
Tocopherol, alpha (mg) 0.1 1.4 n/a n/a 0.0 n/a n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a n/a 0 0
Total Fat (g) 2.1 48.8 n/a 0.0 0.1 n/a n/a 51 8
Tryptophan (g) 0.3 n/a n/a 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.7 n/a n/a 0.0 0.0 n/a n/a 1 0
Valine (g) 1.4 n/a n/a 0.0 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 104.4 1,508.8 n/a 82.4 1.4 n/a n/a 1,697 283
Vitamin A, RAE (mcg) 0.0 414.0 n/a 4.1 0.0 n/a n/a 418 70
Vitamin B-12 (mcg) 0.0 1.9 n/a 0.0 0.0 n/a n/a 2 0
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 0.1 n/a n/a 3 0
Vitamin C (mg) 128.2 4.1 n/a 0.9 5.2 n/a n/a 138 23
Vitamin D (IU) 0.0 36.8 n/a 0.0 0.0 n/a n/a 37 6
Water (g) 1,207.1 359.3 n/a 0.9 62.4 n/a n/a 1,630 272
Zinc (mg) 4.9 2.3 n/a 0.0 0.1 n/a n/a 7 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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