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Nutritional Facts: Cranberry Pear Tart

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 sheet (154g)
refrigerated pie crusts
4 cups (644g)
pears
1/3 cup (33g)
dried cranberries
1/3 cup (94g)
apple juice concentrate
1 teaspoon (0g)
apple pie spice
Total 1 serving
Alanine (g) 0.3 0.1 0.0 n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.4 0.1 0.0 n/a n/a 0 0
Ash (g) 2.3 2.1 0.0 1.0 n/a 6 1
Aspartic acid (g) 0.5 0.7 0.1 n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 32.3 58.0 2.7 18.7 n/a 112 14
Calories 782.3 373.5 15.3 155.5 n/a 1,327 166
Calories (kj) 3,275.6 1,558.5 64.6 651.1 n/a 5,550 694
Carbohydrates (g) 86.6 99.6 4.1 38.4 n/a 229 29
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.1 0.5 0.0 0.0 n/a 1 0
Cystine (g) 0.2 0.0 0.0 n/a n/a 0 0
Dietary Fiber (g) 5.1 20.0 1.5 n/a n/a 27 3
Folate (mcg) 104.7 45.1 0.3 0.9 n/a 151 19
Folate, DFE (mcg) 157.1 45.1 0.3 0.9 n/a 203 25
Folate, food (mcg) 29.3 45.1 0.3 0.9 n/a 76 9
Folic acid (mcg) 75.5 0.0 0.0 0.0 n/a 75 9
Fructose n/a 40.1 0.2 n/a n/a 40 5
Galactose n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 17.8 1.1 n/a n/a 19 2
Glutamic acid (g) 3.3 0.2 0.0 n/a n/a 4 0
Glycine (g) 0.4 0.1 0.0 n/a n/a 0 0
Histidine (g) 0.2 0.0 0.0 n/a n/a 0 0
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.3 1.1 0.1 0.9 n/a 6 1
Isoleucine (g) 0.4 0.1 0.0 n/a n/a 0 0
Lactose n/a 0.1 0.0 n/a n/a 0 0
Leucine (g) 0.7 0.1 0.0 n/a n/a 1 0
Lysine (g) 0.2 0.1 0.0 n/a n/a 0 0
Magnesium (mg) 26.2 45.1 2.0 15.9 n/a 89 11
Maltose n/a 0.1 0.0 n/a n/a 0 0
Manganese n/a 0.3 0.1 0.2 n/a 1 0
Methionine (g) 0.2 0.0 0.0 n/a n/a 0 0
Monounsaturated Fat (g) 20.9 0.2 0.0 0.0 n/a 21 3
Niacin (mg) 5.3 1.0 0.0 0.1 n/a 6 1
Pantothenic acid (mg) 0.7 0.3 0.1 0.2 n/a 1 0
Phenylalanine (g) 0.5 0.1 0.0 n/a n/a 1 0
Phosphorus (mg) 126.3 70.8 4.3 23.4 n/a 225 28
Phytosterols n/a 51.5 n/a n/a n/a 52 6
Polyunsaturated Fat (g) 5.5 0.2 0.0 0.1 n/a 6 1
Potassium (mg) 175.6 766.4 28.3 419.7 n/a 1,390 174
Proline (g) 1.2 0.1 0.0 n/a n/a 1 0
Protein (g) 10.0 2.4 0.1 0.5 n/a 13 2
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.2 0.0 0.1 n/a 0 0
Saturated Fat (g) 14.3 0.0 0.0 0.1 n/a 14 2
Selenium (mcg) 10.5 0.6 0.0 0.4 n/a 12 1
Serine (g) 0.5 0.1 0.0 n/a n/a 1 0
Sodium (mg) 719.2 6.4 0.7 23.4 n/a 750 94
Starch (g) 74.4 n/a 0.0 n/a n/a 74 9
Sucrose n/a 5.0 0.0 n/a n/a 5 1
Sugar (g) 6.5 63.1 1.3 36.4 n/a 107 13
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.5 0.1 0.0 0.0 n/a 1 0
Threonine (g) 0.2 0.1 0.0 n/a n/a 0 0
Tocopherol, alpha (mg) 0.8 0.8 0.4 n/a n/a 2 0
Tocopherol, beta (mg) 0.1 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 2.5 0.0 0.0 n/a n/a 3 0
Tocopherol, gamma (mg) 8.2 0.2 0.0 n/a n/a 8 1
Total Fat (g) 44.0 0.8 0.0 0.3 n/a 45 6
Tryptophan (g) 0.1 0.0 0.0 n/a n/a 0 0
Tyrosine (g) 0.2 0.0 0.0 n/a n/a 0 0
Valine (g) 0.4 0.1 0.0 n/a n/a 1 0
Vitamin A, IU (IU) 0.0 148.1 20.0 0.0 n/a 168 21
Vitamin A, RAE (mcg) 0.0 6.4 1.0 0.0 n/a 7 1
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.1 0.2 0.0 0.1 n/a 0 0
Vitamin C (mg) 0.0 27.0 4.4 83.3 n/a 115 14
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 11.1 539.1 29.0 53.4 n/a 633 79
Zinc (mg) 0.8 0.6 0.0 0.1 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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