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Nutritional Facts: Slow Cooker Teriyaki Ribs

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 lbs (2,726g)
pork spareribs
3/4 cup (180g)
ketchup
1/2 cup (144g)
soy sauce
1 teaspoon (2g)
ginger powder
1/2 cup (100g)
sugar
1/2 teaspoon (3g)
molasses
2 teaspoons (6g)
garlic
Total 1 serving
Alanine (g) 24.8 0.2 0.8 0.0 n/a n/a 0.0 26 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 28.1 0.1 0.6 0.0 n/a n/a 0.0 29 2
Ash (g) 18.3 6.6 25.7 0.1 0.0 0.1 0.1 51 4
Aspartic acid (g) 41.3 0.6 1.3 0.0 n/a n/a 0.0 43 4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 409.0 32.4 28.8 2.1 1.0 6.8 10.1 490 41
Calories 7,552.1 174.6 86.4 6.0 387.0 9.7 8.3 8,224 685
Calories (kj) 31,599.0 727.2 361.4 25.3 1,618.0 40.4 34.9 34,406 2,867
Carbohydrates (g) 0.0 45.3 8.0 1.3 100.0 2.5 1.9 159 13
Cholesterol (mg) 2,181.1 0.0 0.0 0.0 0.0 0.0 0.0 2,181 182
Copper (mg) 2.2 0.3 0.2 0.0 0.0 0.0 0.0 3 0
Cystine (g) 4.9 0.0 0.2 0.0 n/a n/a 0.0 5 0
Dietary Fiber (g) 0.0 0.5 1.2 0.3 0.0 0.0 0.1 2 0
Folate (mcg) 0.0 18.0 25.9 0.2 0.0 0.0 0.2 44 4
Folate, DFE (mcg) 0.0 18.0 25.9 0.2 0.0 0.0 0.2 44 4
Folate, food (mcg) 0.0 18.0 25.9 0.2 0.0 0.0 0.2 44 4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 16.7 n/a 0.0 0.0 0.4 n/a 17 1
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 21.2 n/a 0.0 0.0 0.4 n/a 22 2
Glutamic acid (g) 67.3 2.0 3.5 0.0 n/a n/a 0.0 73 6
Glycine (g) 19.0 0.1 0.6 0.0 n/a n/a 0.0 20 2
Histidine (g) 18.2 0.1 0.3 0.0 n/a n/a 0.0 19 2
Hydroxyproline (g) 1.1 n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 24.8 0.9 3.4 0.4 0.1 0.2 0.1 30 2
Isoleucine (g) 20.7 0.1 0.7 0.0 n/a n/a 0.0 22 2
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a 0 0
Leucine (g) 35.9 0.1 1.1 0.0 n/a n/a 0.0 37 3
Lysine (g) 39.1 0.1 1.1 0.0 n/a n/a 0.0 40 3
Magnesium (mg) 436.2 34.2 57.6 3.9 0.0 8.1 1.4 541 45
Maltose n/a 3.1 n/a 0.0 0.0 n/a n/a 3 0
Manganese (mg) 0.3 0.2 0.7 0.6 0.0 0.1 0.1 2 0
Methionine (g) 11.6 0.0 0.2 0.0 n/a n/a 0.0 12 1
Monounsaturated Fat (g) 232.9 0.1 0.0 0.0 0.0 0.0 0.0 233 19
Niacin (mg) 127.1 2.6 5.7 0.2 0.0 0.0 0.0 136 11
Pantothenic acid (mg) 17.0 0.1 0.5 0.0 0.0 0.0 0.0 18 1
Phenylalanine (g) 17.7 0.1 0.8 0.0 n/a n/a 0.0 19 2
Phosphorus (mg) 3,844.2 59.4 187.2 3.0 0.0 1.0 8.6 4,103 342
Phytosterols n/a 12.6 n/a 1.5 n/a n/a n/a 14 1
Polyunsaturated Fat (g) 107.8 0.2 0.1 0.0 0.0 0.0 0.0 108 9
Potassium (mg) 6,597.9 687.6 305.3 23.8 2.0 48.8 22.5 7,688 641
Proline (g) 17.1 0.1 1.2 0.0 n/a n/a 0.0 18 2
Protein (g) 421.8 3.1 15.1 0.2 0.0 0.0 0.4 441 37
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 6.8 0.2 0.2 0.0 0.0 0.0 0.0 7 1
Saturated Fat (g) 205.3 0.1 0.0 0.0 0.0 0.0 0.0 205 17
Selenium (mcg) 599.8 0.5 1.2 1.0 0.6 0.6 0.8 604 50
Serine (g) 18.2 0.1 0.7 0.0 n/a n/a 0.0 19 2
Sodium (mg) 2,208.4 2,005.2 8,043.8 0.5 1.0 1.2 1.0 12,261 1,022
Sucrose n/a 0.0 n/a 0.0 99.8 1.0 n/a 101 8
Sugar (g) 0.0 41.0 2.4 0.1 99.8 1.8 0.1 145 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 8.7 0.0 0.1 0.0 0.0 0.0 0.0 9 1
Threonine (g) 18.9 0.1 0.6 0.0 n/a n/a 0.0 20 2
Tocopherol, alpha (mg) 10.1 2.6 0.0 0.0 0.0 0.0 0.0 13 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.2 n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 638.0 0.6 0.1 0.1 0.0 0.0 0.0 639 53
Trans-monoenoic Fat (g) 3.8 n/a n/a 0.0 n/a n/a n/a 4 0
TransFatty acids (g) 6.1 n/a n/a 0.0 n/a n/a n/a 6 1
Tryptophan (g) 4.4 0.0 0.3 0.0 n/a n/a 0.0 5 0
Tyrosine (g) 16.1 0.1 0.5 0.0 n/a n/a 0.0 17 1
Valine (g) 22.1 0.1 0.8 0.0 n/a n/a 0.0 23 2
Vitamin A, IU (IU) 0.0 1,679.4 0.0 0.5 0.0 0.0 0.5 1,680 140
Vitamin A, RAE (mcg) 0.0 84.6 0.0 0.0 0.0 0.0 0.0 85 7
Vitamin B-12 (mcg) 10.4 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Vitamin B-6 (mg) 15.6 0.3 0.3 0.0 0.0 0.0 0.1 16 1
Vitamin C (mg) 0.0 27.2 0.0 0.0 0.0 0.0 1.7 29 2
Vitamin D (IU) 2,481.0 0.0 0.0 0.0 0.0 0.0 0.0 2,481 207
Water (g) 1,629.0 124.5 95.0 0.2 0.0 0.7 3.3 1,853 154
Zinc (mg) 68.2 0.5 0.6 0.1 0.0 0.0 0.1 69 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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