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Nutritional Facts: Tian (Provencal Baked Vegetables)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (458g)
eggplants
1 to taste (0g)
salt
2 (220g)
onions
2 (238g)
sweet red peppers
4 (12g)
garlic cloves
6 tablespoons (81g)
olive oil
2 large (646g)
zucchini
3 large (546g)
tomatoes
1 to taste (0g)
fresh ground black pepper
1 teaspoon (1g)
dried thyme
1 teaspoon (1g)
dried rosemary
3 tablespoons (43g)
breadcrumbs
2 tablespoons (10g)
parmesan cheese
Total 1 serving
Alanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 0.2 0.1 1 0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 n/a 0.2 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.2 0.2 1 0
Ash (g) 3.2 n/a 0.8 1.1 0.2 0.0 3.7 2.7 n/a 0.2 0.1 1.2 0.8 14 2
Aspartic acid (g) 0.8 n/a 0.2 0.7 0.1 0.0 0.9 0.7 n/a n/a n/a 0.3 0.3 4 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 41.2 n/a 50.6 16.7 21.7 0.8 103.4 54.6 n/a 26.5 14.1 78.0 110.9 518 86
Calories 109.9 n/a 88.0 73.8 17.9 716.0 109.8 98.3 n/a 3.9 3.7 168.3 43.1 1,433 239
Calories (kj) 467.2 n/a 365.2 307.0 74.8 2,996.2 452.2 404.0 n/a 16.2 15.3 704.2 180.5 5,983 997
Carbohydrates (g) 26.1 n/a 20.5 14.4 4.0 0.0 20.1 21.2 n/a 0.9 0.7 30.7 0.4 139 23
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 9 1
Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
Dietary Fiber (g) 15.6 n/a 3.7 5.0 0.3 0.0 6.5 6.6 n/a 0.5 0.5 1.9 0.0 40 7
Folate (mcg) 100.8 n/a 41.8 109.5 0.4 0.0 155.0 81.9 n/a 3.8 3.4 45.6 1.0 543 91
Folate, DFE (mcg) 100.8 n/a 41.8 109.5 0.4 0.0 155.0 81.9 n/a 3.8 3.4 69.9 1.0 567 95
Folate, food (mcg) 100.8 n/a 41.8 109.5 0.4 0.0 155.0 81.9 n/a 3.8 3.4 10.7 1.0 508 85
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.9 0.0 35 6
Fructose n/a n/a 2.8 5.4 n/a n/a 8.9 7.5 n/a n/a n/a 1.0 0.0 26 4
Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 4.3 4.6 n/a n/a 6.9 6.8 n/a n/a n/a 0.8 0.0 23 4
Glutamic acid (g) 0.9 n/a 0.6 0.5 0.1 0.0 0.8 2.4 n/a n/a n/a 1.8 0.9 8 1
Glycine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.2 0.1 1 0
Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 1 0
Iron (mg) 1.1 n/a 0.5 1.0 0.2 0.5 2.4 1.5 n/a 1.7 0.3 2.1 0.1 11 2
Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.2 0.2 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.4 0.4 2 0
Lysine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.2 0.3 1 0
Magnesium (mg) 64.1 n/a 22.0 28.6 3.0 0.0 116.3 60.1 n/a 3.1 2.4 18.3 3.8 322 54
Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 1 0
Manganese (mg) 1.1 n/a 0.3 0.3 0.2 0.0 1.1 0.6 n/a 0.1 0.0 0.4 0.0 4 1
Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0 0
Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 59.1 0.1 0.2 n/a 0.0 0.0 0.4 0.8 61 10
Niacin (mg) 3.0 n/a 0.3 2.3 0.1 0.0 2.9 3.2 n/a 0.1 0.0 2.8 0.0 15 2
Pantothenic acid (mg) 1.3 n/a 0.3 0.8 0.1 0.0 1.3 0.5 n/a n/a n/a 0.2 0.0 4 1
Phenylalanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.3 0.2 1 0
Phosphorus (mg) 114.5 n/a 63.8 61.9 18.4 0.0 245.5 131.0 n/a 2.8 0.8 70.3 72.9 782 130
Phytosterols (mg) 32.1 n/a 33.0 n/a n/a 179.0 n/a 38.2 n/a 2.3 0.6 3.4 n/a 289 48
Polyunsaturated Fat (g) 0.3 n/a 0.0 0.2 0.0 8.5 0.6 0.5 n/a 0.0 0.0 0.9 0.1 11 2
Potassium (mg) 1,053.4 n/a 321.2 502.2 48.1 0.8 1,686.1 1,294.0 n/a 11.4 10.6 83.5 12.5 5,024 837
Proline (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.6 0.5 2 0
Protein (g) 4.6 n/a 2.4 2.4 0.8 0.0 7.8 4.8 n/a 0.1 0.1 5.7 3.8 33 5
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.3 22 4
Riboflavin (mg) 0.2 n/a 0.1 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 0.2 n/a 0.1 0.1 0.0 11.2 0.5 0.2 n/a 0.0 0.1 0.5 1.7 15 2
Selenium (mcg) 1.4 n/a 1.1 0.2 1.7 0.0 1.3 0.0 n/a 0.1 0.1 10.7 1.8 18 3
Serine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.3 0.2 1 0
Sodium (mg) 9.2 n/a 8.8 9.5 2.0 1.6 51.7 27.3 n/a 0.8 0.6 311.8 152.9 576 96
Starch n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 25.4 n/a 25 4
Sucrose n/a n/a 2.2 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 3 0
Sugar (g) 10.8 n/a 9.3 10.0 0.1 0.0 16.2 14.4 n/a 0.0 n/a 2.6 0.1 63 11
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.4 0.0 1 0
Threonine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.2 0.1 1 0
Tocopherol, alpha (mg) 1.4 n/a 0.0 3.8 0.0 11.6 0.8 2.9 n/a 0.1 n/a 0.0 0.0 21 3
Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.7 n/a 0.7 n/a n/a n/a 0.3 n/a 2 0
Total Fat (g) 0.9 n/a 0.2 0.7 0.1 81.0 2.1 1.1 n/a 0.1 0.2 2.3 2.9 91 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.2 0.2 1 0
Valine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.3 0.3 1 0
Vitamin A, IU (IU) 123.7 n/a 4.4 7,451.8 1.1 0.0 1,292.0 4,548.2 n/a 53.2 34.6 0.0 86.5 13,595 2,266
Vitamin A, RAE (mcg) 4.6 n/a 0.0 373.7 0.0 0.0 64.6 229.3 n/a 2.7 1.7 0.0 22.9 699 117
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0 0
Vitamin B-6 (mg) 0.4 n/a 0.3 0.7 0.1 0.0 1.1 0.4 n/a 0.0 0.0 0.1 0.0 3 1
Vitamin C (mg) 10.1 n/a 16.3 303.9 3.7 0.0 115.6 74.8 n/a 0.7 0.7 0.0 0.0 526 88
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 0
Water (g) 423.2 n/a 196.0 219.5 7.0 0.0 612.3 516.1 n/a 0.1 0.1 2.8 2.1 1,979 330
Zinc (mg) 0.7 n/a 0.4 0.6 0.1 0.0 2.1 0.9 n/a 0.1 0.0 0.6 0.4 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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