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    Nutritional Facts: Tian (Provencal Baked Vegetables)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (458g)
    eggplants
    1 to taste (0g)
    salt
    2 (220g)
    onions
    2 (238g)
    sweet red peppers
    4 (12g)
    garlic cloves
    6 tablespoons (81g)
    olive oil
    2 large (646g)
    zucchini
    3 large (546g)
    tomatoes
    1 to taste (0g)
    fresh ground black pepper
    1 teaspoon (1g)
    dried thyme
    1 teaspoon (1g)
    dried rosemary
    3 tablespoons (43g)
    breadcrumbs
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.4 0.1 n/a n/a n/a 0.2 0.1 1 0
    Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.3 n/a 0.2 0.1 0.1 0.0 0.3 0.1 n/a n/a n/a 0.2 0.2 1 0
    Ash (g) 3.2 n/a 0.8 1.1 0.2 0.0 3.7 2.7 n/a 0.2 0.1 1.2 0.8 14 2
    Aspartic acid (g) 0.8 n/a 0.2 0.7 0.1 0.0 0.9 0.7 n/a n/a n/a 0.3 0.3 4 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 41.2 n/a 50.6 16.7 21.7 0.8 103.4 54.6 n/a 26.5 14.1 78.0 110.9 518 86
    Calories 109.9 n/a 88.0 73.8 17.9 716.0 109.8 98.3 n/a 3.9 3.7 168.3 43.1 1,433 239
    Calories (kj) 467.2 n/a 365.2 307.0 74.8 2,996.2 452.2 404.0 n/a 16.2 15.3 704.2 180.5 5,983 997
    Carbohydrates (g) 26.1 n/a 20.5 14.4 4.0 0.0 20.1 21.2 n/a 0.9 0.7 30.7 0.4 139 23
    Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 8.8 9 1
    Copper (mg) 0.4 n/a 0.1 0.0 0.0 0.0 0.3 0.3 n/a 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.0 0 0
    Dietary Fiber (g) 15.6 n/a 3.7 5.0 0.3 0.0 6.5 6.6 n/a 0.5 0.5 1.9 0.0 40 7
    Folate (mcg) 100.8 n/a 41.8 109.5 0.4 0.0 155.0 81.9 n/a 3.8 3.4 45.6 1.0 543 91
    Folate, DFE (mcg) 100.8 n/a 41.8 109.5 0.4 0.0 155.0 81.9 n/a 3.8 3.4 69.9 1.0 567 95
    Folate, food (mcg) 100.8 n/a 41.8 109.5 0.4 0.0 155.0 81.9 n/a 3.8 3.4 10.7 1.0 508 85
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 34.9 0.0 35 6
    Fructose n/a n/a 2.8 5.4 n/a n/a 8.9 7.5 n/a n/a n/a 1.0 0.0 26 4
    Galactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 4.3 4.6 n/a n/a 6.9 6.8 n/a n/a n/a 0.8 0.0 23 4
    Glutamic acid (g) 0.9 n/a 0.6 0.5 0.1 0.0 0.8 2.4 n/a n/a n/a 1.8 0.9 8 1
    Glycine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.2 0.1 1 0
    Histidine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.1 0.1 1 0
    Iron (mg) 1.1 n/a 0.5 1.0 0.2 0.5 2.4 1.5 n/a 1.7 0.3 2.1 0.1 11 2
    Isoleucine (g) 0.2 n/a 0.0 0.0 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.2 0.2 1 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.3 n/a 0.1 0.1 0.0 0.0 0.5 0.1 n/a 0.0 n/a 0.4 0.4 2 0
    Lysine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.4 0.1 n/a 0.0 n/a 0.2 0.3 1 0
    Magnesium (mg) 64.1 n/a 22.0 28.6 3.0 0.0 116.3 60.1 n/a 3.1 2.4 18.3 3.8 322 54
    Maltose n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.8 0.0 1 0
    Manganese (mg) 1.1 n/a 0.3 0.3 0.2 0.0 1.1 0.6 n/a 0.1 0.0 0.4 0.0 4 1
    Methionine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a n/a 0.1 0.1 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 59.1 0.1 0.2 n/a 0.0 0.0 0.4 0.8 61 10
    Niacin (mg) 3.0 n/a 0.3 2.3 0.1 0.0 2.9 3.2 n/a 0.1 0.0 2.8 0.0 15 2
    Pantothenic acid (mg) 1.3 n/a 0.3 0.8 0.1 0.0 1.3 0.5 n/a n/a n/a 0.2 0.0 4 1
    Phenylalanine (g) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.3 0.2 1 0
    Phosphorus (mg) 114.5 n/a 63.8 61.9 18.4 0.0 245.5 131.0 n/a 2.8 0.8 70.3 72.9 782 130
    Phytosterols (mg) 32.1 n/a 33.0 n/a n/a 179.0 n/a 38.2 n/a 2.3 0.6 3.4 n/a 289 48
    Polyunsaturated Fat (g) 0.3 n/a 0.0 0.2 0.0 8.5 0.6 0.5 n/a 0.0 0.0 0.9 0.1 11 2
    Potassium (mg) 1,053.4 n/a 321.2 502.2 48.1 0.8 1,686.1 1,294.0 n/a 11.4 10.6 83.5 12.5 5,024 837
    Proline (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a n/a n/a 0.6 0.5 2 0
    Protein (g) 4.6 n/a 2.4 2.4 0.8 0.0 7.8 4.8 n/a 0.1 0.1 5.7 3.8 33 5
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 22.3 22 4
    Riboflavin (mg) 0.2 n/a 0.1 0.2 0.0 0.0 0.6 0.1 n/a 0.0 0.0 0.2 0.0 1 0
    Saturated Fat (g) 0.2 n/a 0.1 0.1 0.0 11.2 0.5 0.2 n/a 0.0 0.1 0.5 1.7 15 2
    Selenium (mcg) 1.4 n/a 1.1 0.2 1.7 0.0 1.3 0.0 n/a 0.1 0.1 10.7 1.8 18 3
    Serine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a n/a n/a 0.3 0.2 1 0
    Sodium (mg) 9.2 n/a 8.8 9.5 2.0 1.6 51.7 27.3 n/a 0.8 0.6 311.8 152.9 576 96
    Starch n/a n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 25.4 n/a 25 4
    Sucrose n/a n/a 2.2 0.0 n/a n/a 0.3 0.0 n/a n/a n/a 0.0 0.0 3 0
    Sugar (g) 10.8 n/a 9.3 10.0 0.1 0.0 16.2 14.4 n/a 0.0 n/a 2.6 0.1 63 11
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.2 n/a 0.1 0.1 0.0 0.0 0.3 0.2 n/a 0.0 0.0 0.4 0.0 1 0
    Threonine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0.0 n/a 0.2 0.1 1 0
    Tocopherol, alpha (mg) 1.4 n/a 0.0 3.8 0.0 11.6 0.8 2.9 n/a 0.1 n/a 0.0 0.0 21 3
    Tocopherol, beta n/a n/a 0.0 0.1 n/a 0.1 n/a 0.1 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a n/a 0.0 0.3 n/a 0.7 n/a 0.7 n/a n/a n/a 0.3 n/a 2 0
    Total Fat (g) 0.9 n/a 0.2 0.7 0.1 81.0 2.1 1.1 n/a 0.1 0.2 2.3 2.9 91 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.1 0.1 0 0
    Tyrosine (g) 0.1 n/a 0.0 0.0 0.0 0.0 0.2 0.1 n/a n/a n/a 0.2 0.2 1 0
    Valine (g) 0.2 n/a 0.0 0.1 0.0 0.0 0.3 0.1 n/a 0.0 n/a 0.3 0.3 1 0
    Vitamin A, IU (IU) 123.7 n/a 4.4 7,451.8 1.1 0.0 1,292.0 4,548.2 n/a 53.2 34.6 0.0 86.5 13,595 2,266
    Vitamin A, RAE (mcg) 4.6 n/a 0.0 373.7 0.0 0.0 64.6 229.3 n/a 2.7 1.7 0.0 22.9 699 117
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.2 0 0
    Vitamin B-6 (mg) 0.4 n/a 0.3 0.7 0.1 0.0 1.1 0.4 n/a 0.0 0.0 0.1 0.0 3 1
    Vitamin C (mg) 10.1 n/a 16.3 303.9 3.7 0.0 115.6 74.8 n/a 0.7 0.7 0.0 0.0 526 88
    Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.1 2 0
    Water (g) 423.2 n/a 196.0 219.5 7.0 0.0 612.3 516.1 n/a 0.1 0.1 2.8 2.1 1,979 330
    Zinc (mg) 0.7 n/a 0.4 0.6 0.1 0.0 2.1 0.9 n/a 0.1 0.0 0.6 0.4 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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