Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (458g) eggplants |
1 to taste (0g) salt |
2 (220g) onions |
2 (238g) sweet red peppers |
4 (12g) garlic cloves |
6 tablespoons (81g) olive oil |
2 large (646g) zucchini |
3 large (546g) tomatoes |
1 to taste (0g) fresh ground black pepper |
1 teaspoon (1g) dried thyme |
1 teaspoon (1g) dried rosemary |
3 tablespoons (43g) breadcrumbs |
2 tablespoons (10g) parmesan cheese |
Total | 1 serving | |
| Alanine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | n/a | 0.2 | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Ash (g) | 3.2 | n/a | 0.8 | 1.1 | 0.2 | 0.0 | 3.7 | 2.7 | n/a | 0.2 | 0.1 | 1.2 | 0.8 | 14 | 2 |
| Aspartic acid (g) | 0.8 | n/a | 0.2 | 0.7 | 0.1 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | 0.3 | 0.3 | 4 | 1 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 41.2 | n/a | 50.6 | 16.7 | 21.7 | 0.8 | 103.4 | 54.6 | n/a | 26.5 | 14.1 | 78.0 | 110.9 | 518 | 86 |
| Calories | 109.9 | n/a | 88.0 | 73.8 | 17.9 | 716.0 | 109.8 | 98.3 | n/a | 3.9 | 3.7 | 168.3 | 43.1 | 1,433 | 239 |
| Calories (kj) | 467.2 | n/a | 365.2 | 307.0 | 74.8 | 2,996.2 | 452.2 | 404.0 | n/a | 16.2 | 15.3 | 704.2 | 180.5 | 5,983 | 997 |
| Carbohydrates (g) | 26.1 | n/a | 20.5 | 14.4 | 4.0 | 0.0 | 20.1 | 21.2 | n/a | 0.9 | 0.7 | 30.7 | 0.4 | 139 | 23 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.8 | 9 | 1 |
| Copper (mg) | 0.4 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 15.6 | n/a | 3.7 | 5.0 | 0.3 | 0.0 | 6.5 | 6.6 | n/a | 0.5 | 0.5 | 1.9 | 0.0 | 40 | 7 |
| Folate (mcg) | 100.8 | n/a | 41.8 | 109.5 | 0.4 | 0.0 | 155.0 | 81.9 | n/a | 3.8 | 3.4 | 45.6 | 1.0 | 543 | 91 |
| Folate, DFE (mcg) | 100.8 | n/a | 41.8 | 109.5 | 0.4 | 0.0 | 155.0 | 81.9 | n/a | 3.8 | 3.4 | 69.9 | 1.0 | 567 | 95 |
| Folate, food (mcg) | 100.8 | n/a | 41.8 | 109.5 | 0.4 | 0.0 | 155.0 | 81.9 | n/a | 3.8 | 3.4 | 10.7 | 1.0 | 508 | 85 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34.9 | 0.0 | 35 | 6 |
| Fructose | n/a | n/a | 2.8 | 5.4 | n/a | n/a | 8.9 | 7.5 | n/a | n/a | n/a | 1.0 | 0.0 | 26 | 4 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 4.3 | 4.6 | n/a | n/a | 6.9 | 6.8 | n/a | n/a | n/a | 0.8 | 0.0 | 23 | 4 |
| Glutamic acid (g) | 0.9 | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 0.8 | 2.4 | n/a | n/a | n/a | 1.8 | 0.9 | 8 | 1 |
| Glycine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 1 | 0 |
| Histidine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.1 | 0.1 | 1 | 0 |
| Iron (mg) | 1.1 | n/a | 0.5 | 1.0 | 0.2 | 0.5 | 2.4 | 1.5 | n/a | 1.7 | 0.3 | 2.1 | 0.1 | 11 | 2 |
| Isoleucine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.2 | 1 | 0 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.3 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.4 | 0.4 | 2 | 0 |
| Lysine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.3 | 1 | 0 |
| Magnesium (mg) | 64.1 | n/a | 22.0 | 28.6 | 3.0 | 0.0 | 116.3 | 60.1 | n/a | 3.1 | 2.4 | 18.3 | 3.8 | 322 | 54 |
| Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | 1 | 0 |
| Manganese (mg) | 1.1 | n/a | 0.3 | 0.3 | 0.2 | 0.0 | 1.1 | 0.6 | n/a | 0.1 | 0.0 | 0.4 | 0.0 | 4 | 1 |
| Methionine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 0.1 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 59.1 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.8 | 61 | 10 |
| Niacin (mg) | 3.0 | n/a | 0.3 | 2.3 | 0.1 | 0.0 | 2.9 | 3.2 | n/a | 0.1 | 0.0 | 2.8 | 0.0 | 15 | 2 |
| Pantothenic acid (mg) | 1.3 | n/a | 0.3 | 0.8 | 0.1 | 0.0 | 1.3 | 0.5 | n/a | n/a | n/a | 0.2 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Phosphorus (mg) | 114.5 | n/a | 63.8 | 61.9 | 18.4 | 0.0 | 245.5 | 131.0 | n/a | 2.8 | 0.8 | 70.3 | 72.9 | 782 | 130 |
| Phytosterols (mg) | 32.1 | n/a | 33.0 | n/a | n/a | 179.0 | n/a | 38.2 | n/a | 2.3 | 0.6 | 3.4 | n/a | 289 | 48 |
| Polyunsaturated Fat (g) | 0.3 | n/a | 0.0 | 0.2 | 0.0 | 8.5 | 0.6 | 0.5 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 11 | 2 |
| Potassium (mg) | 1,053.4 | n/a | 321.2 | 502.2 | 48.1 | 0.8 | 1,686.1 | 1,294.0 | n/a | 11.4 | 10.6 | 83.5 | 12.5 | 5,024 | 837 |
| Proline (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.6 | 0.5 | 2 | 0 |
| Protein (g) | 4.6 | n/a | 2.4 | 2.4 | 0.8 | 0.0 | 7.8 | 4.8 | n/a | 0.1 | 0.1 | 5.7 | 3.8 | 33 | 5 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 22.3 | 22 | 4 |
| Riboflavin (mg) | 0.2 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 11.2 | 0.5 | 0.2 | n/a | 0.0 | 0.1 | 0.5 | 1.7 | 15 | 2 |
| Selenium (mcg) | 1.4 | n/a | 1.1 | 0.2 | 1.7 | 0.0 | 1.3 | 0.0 | n/a | 0.1 | 0.1 | 10.7 | 1.8 | 18 | 3 |
| Serine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 1 | 0 |
| Sodium (mg) | 9.2 | n/a | 8.8 | 9.5 | 2.0 | 1.6 | 51.7 | 27.3 | n/a | 0.8 | 0.6 | 311.8 | 152.9 | 576 | 96 |
| Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 25.4 | n/a | 25 | 4 |
| Sucrose | n/a | n/a | 2.2 | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 3 | 0 |
| Sugar (g) | 10.8 | n/a | 9.3 | 10.0 | 0.1 | 0.0 | 16.2 | 14.4 | n/a | 0.0 | n/a | 2.6 | 0.1 | 63 | 11 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.4 | 0.0 | 1 | 0 |
| Threonine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.2 | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 1.4 | n/a | 0.0 | 3.8 | 0.0 | 11.6 | 0.8 | 2.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 21 | 3 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | 0.3 | n/a | 0.7 | n/a | 0.7 | n/a | n/a | n/a | 0.3 | n/a | 2 | 0 |
| Total Fat (g) | 0.9 | n/a | 0.2 | 0.7 | 0.1 | 81.0 | 2.1 | 1.1 | n/a | 0.1 | 0.2 | 2.3 | 2.9 | 91 | 15 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0 | 0 |
| Tyrosine (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | n/a | n/a | 0.2 | 0.2 | 1 | 0 |
| Valine (g) | 0.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.3 | 1 | 0 |
| Vitamin A, IU (IU) | 123.7 | n/a | 4.4 | 7,451.8 | 1.1 | 0.0 | 1,292.0 | 4,548.2 | n/a | 53.2 | 34.6 | 0.0 | 86.5 | 13,595 | 2,266 |
| Vitamin A, RAE (mcg) | 4.6 | n/a | 0.0 | 373.7 | 0.0 | 0.0 | 64.6 | 229.3 | n/a | 2.7 | 1.7 | 0.0 | 22.9 | 699 | 117 |
| Vitamin B-12 (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | n/a | 0.3 | 0.7 | 0.1 | 0.0 | 1.1 | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Vitamin C (mg) | 10.1 | n/a | 16.3 | 303.9 | 3.7 | 0.0 | 115.6 | 74.8 | n/a | 0.7 | 0.7 | 0.0 | 0.0 | 526 | 88 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2.1 | 2 | 0 |
| Water (g) | 423.2 | n/a | 196.0 | 219.5 | 7.0 | 0.0 | 612.3 | 516.1 | n/a | 0.1 | 0.1 | 2.8 | 2.1 | 1,979 | 330 |
| Zinc (mg) | 0.7 | n/a | 0.4 | 0.6 | 0.1 | 0.0 | 2.1 | 0.9 | n/a | 0.1 | 0.0 | 0.6 | 0.4 | 6 | 1 |
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