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Nutritional Facts: Caramel Apples & Carrots

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (375g)
apples
1 1/2 cups (192g)
baby carrots
1/2 cup (119g)
water
1/8 teaspoon (1g)
salt
2 teaspoons (9g)
margarine
1/4 cup (55g)
brown sugar
1/2 teaspoon (1g)
cinnamon
1/3 cup (52g)
dried tart cherries
Total 1 serving
Alanine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Ash (g) 0.7 1.2 0.1 0.7 0.2 0.2 0.0 0.2 3 1
Aspartic acid (g) 0.3 0.2 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 22.5 61.4 3.6 0.2 2.8 45.7 13.1 8.3 157 26
Calories 195.0 67.2 0.0 0.0 67.6 209.0 3.2 25.8 568 95
Calories (kj) 817.5 278.4 0.0 0.0 282.7 874.5 13.5 107.9 2,374 396
Carbohydrates (g) 51.8 15.8 0.0 0.0 0.1 53.9 1.1 6.3 129 21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 n/a 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 9.0 5.6 0.0 0.0 0.0 0.0 0.7 0.8 16 3
Folate (mcg) 11.3 51.8 0.0 0.0 0.1 0.6 0.1 4.1 68 11
Folate, DFE (mcg) 11.3 51.8 0.0 0.0 0.1 0.6 0.1 4.1 68 11
Folate, food (mcg) 11.3 51.8 0.0 0.0 0.1 0.6 0.1 4.1 68 11
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 22.1 1.9 n/a n/a n/a 0.6 0.0 1.8 26 4
Galactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 9.1 2.0 n/a n/a n/a 0.7 0.0 2.2 14 2
Glutamic acid (g) 0.1 0.3 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glycine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.5 1.7 0.0 0.0 0.0 0.4 0.1 0.2 3 0
Isoleucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Lysine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Magnesium (mg) 18.8 19.2 1.2 0.0 0.3 5.0 0.8 4.6 50 8
Maltose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.3 0.0 0.0 n/a 0.0 0.2 0.1 1 0
Methionine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 4 1
Niacin (mg) 0.3 1.1 0.0 0.0 0.0 0.1 0.0 0.2 2 0
Pantothenic acid (mg) 0.2 0.8 0.0 0.0 0.0 0.1 0.0 0.1 1 0
Phenylalanine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Phosphorus (mg) 41.3 53.8 0.0 0.0 2.2 2.2 0.8 7.7 108 18
Phytosterols (mg) 45.0 n/a n/a 0.0 13.7 n/a 0.3 n/a 59 10
Polyunsaturated Fat (g) 0.2 0.1 0.0 0.0 2.0 0.0 0.0 0.0 2 0
Potassium (mg) 401.3 455.0 1.2 0.1 3.9 73.2 5.6 89.3 1,030 172
Proline (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Protein (g) 1.0 1.2 0.0 0.0 0.1 0.1 0.1 0.5 3 0
Retinol (mcg) 0.0 0.0 0.0 0.0 72.2 0.0 0.0 0.0 72 12
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.1 0.0 0.0 0.0 1.6 0.0 0.0 0.0 2 0
Selenium (mcg) 0.0 1.7 0.0 0.0 0.0 0.7 0.0 0.0 2 0
Serine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Sodium (mg) 3.8 149.8 3.6 290.7 88.6 15.4 0.1 1.5 553 92
Starch (g) 0.2 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 7.8 5.2 n/a n/a n/a 52.0 0.0 0.4 65 11
Sugar (g) 39.0 9.1 0.0 0.0 0.0 53.4 0.0 4.4 106 18
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.3 0.0 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 0.6 0.2 0.0 0.0 7.6 0.0 0.0 0.2 9 1
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Valine (g) 0.0 0.1 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 202.5 26,476.8 0.0 0.0 336.2 0.0 3.9 662.2 27,682 4,614
Vitamin A, RAE (mcg) 11.3 1,324.8 0.0 0.0 77.0 0.0 0.2 33.0 1,446 241
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 17.3 5.0 0.0 0.0 0.0 0.0 0.0 5.2 27 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 320.9 173.5 118.4 0.0 1.5 0.7 0.1 44.5 660 110
Zinc (mg) 0.2 0.3 0.0 0.0 0.0 0.0 0.0 0.1 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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