Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (250g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/4 teaspoon (2g) salt |
1/4 cup (57g) butter |
1/2 cup (66g) extra-sharp cheddar cheese |
3/4 cup (183g) milk |
3 tablespoons (43g) butter |
1/3 cup (53g) onions |
1/4 cup (25g) celery |
1/2 cup (35g) mushrooms |
1/4 cup (31g) all-purpose flour |
3/4 cup (183g) milk |
1/4 teaspoon (1g) dry mustard |
1/8 teaspoon (0g) ground red pepper |
1/2 cup (66g) extra-sharp cheddar cheese |
7 ounces (208g) tuna in water |
1 (50g) eggs |
Total | 1 serving | |
Alanine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 3.0 | 0.4 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.0 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 2.9 | 0.4 | 6 | 0 |
Ash (g) | 1.2 | 6.6 | 1.5 | 1.2 | 2.6 | 1.3 | 0.9 | 0.2 | 0.2 | 0.3 | 0.1 | 1.3 | 0.0 | 0.0 | 2.6 | 3.0 | 0.5 | 24 | 0 |
Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.0 | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.5 | 0.0 | n/a | 1.1 | 5.0 | 0.7 | 10 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | 1.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 37.5 | 677.5 | 0.4 | 13.6 | 475.9 | 217.8 | 10.2 | 12.3 | 10.1 | 1.1 | 4.7 | 217.8 | 1.3 | 0.3 | 475.9 | 29.2 | 28.0 | 2,213 | 0 |
Calories | 910.0 | 4.7 | 0.0 | 406.9 | 266.0 | 117.1 | 305.4 | 21.3 | 4.0 | 7.7 | 113.8 | 117.1 | 2.5 | 0.7 | 266.0 | 266.6 | 71.5 | 2,881 | 0 |
Calories (kj) | 3,807.5 | 19.6 | 0.0 | 1,701.9 | 1,111.4 | 490.4 | 1,277.6 | 88.4 | 16.9 | 32.6 | 475.9 | 490.4 | 10.6 | 3.0 | 1,111.4 | 1,116.2 | 299.5 | 12,054 | 0 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates (g) | 190.8 | 2.2 | 0.0 | 0.0 | 0.8 | 8.5 | 0.0 | 5.0 | 0.7 | 1.1 | 23.8 | 8.5 | 0.1 | 0.1 | 0.8 | 0.0 | 0.4 | 243 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.0 | 69.3 | 25.6 | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 69.3 | 87.5 | 186.0 | 677 | 0 |
Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Cystine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 0.5 | 0.1 | 2 | 0 |
Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.4 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 0 |
Folate (mcg) | 65.0 | 0.0 | 0.0 | 1.7 | 11.9 | 9.2 | 1.3 | 10.1 | 9.1 | 6.0 | 8.1 | 9.2 | 0.8 | 0.2 | 11.9 | 4.2 | 23.5 | 172 | 0 |
Folate, DFE (mcg) | 65.0 | 0.0 | 0.0 | 1.7 | 11.9 | 9.2 | 1.3 | 10.1 | 9.1 | 6.0 | 8.1 | 9.2 | 0.8 | 0.2 | 11.9 | 4.2 | 23.5 | 172 | 0 |
Folate, food (mcg) | 65.0 | 0.0 | 0.0 | 1.7 | 11.9 | 9.2 | 1.3 | 10.1 | 9.1 | 6.0 | 8.1 | 9.2 | 0.8 | 0.2 | 11.9 | 4.2 | 23.5 | 172 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.0 | 0.1 | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | 2 | 0 |
Glutamic acid (g) | 8.7 | n/a | 0.0 | 0.1 | 4.0 | 1.3 | 0.1 | 0.1 | 0.0 | 0.1 | 1.1 | 1.3 | 0.0 | n/a | 4.0 | 7.3 | 0.8 | 29 | 0 |
Glycine (g) | 0.9 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 2.4 | 0.2 | 5 | 0 |
Histidine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.6 | 1.4 | 0.2 | 4 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.9 | 1.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 2.0 | 0.9 | 9 | 0 |
Isoleucine (g) | 0.9 | n/a | 0.0 | 0.0 | 1.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.0 | 2.3 | 0.3 | 6 | 0 |
Lactose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0 | 0 |
Leucine (g) | 1.8 | n/a | 0.0 | 0.0 | 1.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | 1.6 | 4.0 | 0.5 | 11 | 0 |
Lysine (g) | 0.6 | n/a | 0.0 | 0.0 | 1.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | 1.4 | 4.5 | 0.5 | 9 | 0 |
Magnesium (mg) | 55.0 | 3.6 | 0.0 | 1.1 | 18.5 | 23.8 | 0.9 | 5.3 | 2.8 | 3.2 | 6.9 | 23.8 | 1.9 | 0.3 | 18.5 | 68.7 | 6.0 | 240 | 0 |
Maltose | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Methionine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 1.5 | 0.2 | 3 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 11.9 | 6.2 | 1.9 | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.0 | 6.2 | 1.6 | 1.8 | 41 | 0 |
Niacin (mg) | 3.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 1.3 | 0.4 | 0.2 | 0.0 | 0.0 | 0.1 | 12.1 | 0.0 | 18 | 0 |
Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.6 | 0.0 | 0.1 | 0.1 | 0.5 | 0.1 | 0.6 | 0.0 | n/a | 0.3 | 0.3 | 0.8 | 5 | 0 |
Phenylalanine (g) | 1.3 | n/a | 0.0 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 0.9 | 1.9 | 0.3 | 6 | 0 |
Phosphorus (mg) | 270.0 | 912.5 | 0.0 | 13.6 | 337.9 | 170.2 | 10.2 | 15.5 | 6.1 | 30.1 | 33.8 | 170.2 | 4.1 | 0.7 | 337.9 | 451.9 | 99.0 | 2,864 | 0 |
Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 8.0 | 1.5 | n/a | n/a | 0.0 | 0.6 | 0.2 | n/a | n/a | n/a | 10 | 0 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 1.7 | 0.6 | 0.2 | 1.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.6 | 2.3 | 1.0 | 9 | 0 |
Potassium (mg) | 267.5 | 0.5 | 0.1 | 13.6 | 64.7 | 276.3 | 10.2 | 77.8 | 65.7 | 111.3 | 33.4 | 276.3 | 3.7 | 4.5 | 64.7 | 493.6 | 69.0 | 1,833 | 0 |
Proline (g) | 3.0 | n/a | 0.0 | 0.0 | 1.9 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | n/a | 1.9 | 1.7 | 0.3 | 10 | 0 |
Protein (g) | 25.8 | 0.0 | 0.0 | 0.5 | 16.4 | 6.0 | 0.4 | 0.6 | 0.2 | 1.1 | 3.2 | 6.0 | 0.1 | 0.0 | 16.4 | 49.2 | 6.3 | 132 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 380.8 | 170.3 | 56.7 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 170.3 | 12.5 | 80.0 | 1,213 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 2 | 0 |
Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 29.2 | 13.9 | 4.2 | 21.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 13.9 | 1.6 | 1.6 | 91 | 0 |
Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.6 | 9.2 | 3.7 | 0.4 | 0.3 | 0.1 | 3.3 | 10.6 | 3.7 | 1.0 | 0.0 | 9.2 | 136.8 | 15.4 | 279 | 0 |
Serine (g) | 1.3 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | n/a | 1.0 | 2.0 | 0.5 | 7 | 0 |
Sodium (mg) | 5.0 | 726.2 | 581.4 | 405.2 | 409.9 | 89.7 | 304.2 | 2.1 | 20.2 | 1.8 | 0.6 | 89.7 | 0.1 | 0.1 | 409.9 | 785.1 | 71.0 | 3,902 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 1 | 0 |
Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 2.3 | 0.5 | 0.7 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 5 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 2.2 | 0.3 | 5 | 0 |
Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.3 | 0.2 | n/a | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 1.8 | 0.5 | 5 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.3 | 0 | 0 |
Total Fat (g) | 2.5 | 0.0 | 0.0 | 46.0 | 21.9 | 6.7 | 34.6 | 0.1 | 0.0 | 0.1 | 0.3 | 6.7 | 0.2 | 0.0 | 21.9 | 6.2 | 4.8 | 152 | 0 |
Trans-monoenoic Fat | n/a | n/a | n/a | 1.7 | n/a | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 1.9 | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 3 | 0 |
Tryptophan (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 0.6 | 0.1 | 2 | 0 |
Tyrosine (g) | 0.8 | n/a | 0.0 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.8 | 1.7 | 0.2 | 5 | 0 |
Valine (g) | 1.0 | n/a | 0.0 | 0.0 | 1.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | 0.0 | n/a | 1.1 | 2.5 | 0.4 | 7 | 0 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,418.2 | 661.3 | 252.5 | 1,064.6 | 1.1 | 113.4 | 0.0 | 0.0 | 252.5 | 0.2 | 93.6 | 661.3 | 41.6 | 270.0 | 4,830 | 0 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.2 | 174.9 | 60.4 | 291.4 | 0.0 | 5.6 | 0.0 | 0.0 | 60.4 | 0.0 | 4.7 | 174.9 | 12.5 | 80.0 | 1,253 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.5 | 2.4 | 0.4 | 5 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 3.9 | 0.8 | 0.7 | 0.0 | 2.7 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 11 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 15.8 | n/a | 25.6 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | 15.8 | 166.6 | 41.0 | 301 | 0 |
Water (g) | 29.8 | 0.4 | 0.0 | 9.0 | 24.3 | 160.5 | 6.8 | 47.5 | 24.1 | 32.4 | 3.7 | 160.5 | 0.0 | 0.0 | 24.3 | 152.4 | 38.1 | 714 | 0 |
Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.1 | 2.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.2 | 0.7 | 0.0 | 0.0 | 2.1 | 1.0 | 0.6 | 10 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.