Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 1/2 cups (263g) macaroni |
1/4 cup (57g) butter |
1/4 cup (31g) flour |
2 cups (488g) milk |
1 teaspoon (6g) salt |
1 teaspoon (4g) sugar |
1/2 lb (228g) processed cheese |
2/3 cup (153g) sour cream |
1 1/3 cups (280g) cottage cheese |
2 cups (264g) old cheddar cheese |
1 1/2 cups (68g) soft breadcrumbs |
2 tablespoons (28g) butter |
1 to taste (0g) paprika |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.1 | 0.2 | 1.1 | 1.9 | 0.2 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | 1.9 | 0.2 | 1.4 | 2.5 | 0.2 | 0.0 | n/a | 8 | 1 |
| Ash (g) | 2.3 | 1.2 | 0.1 | 3.5 | 6.0 | 0.0 | 12.2 | 1.3 | 3.9 | 10.4 | 1.4 | 0.6 | n/a | 43 | 7 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.1 | 1.2 | 0.0 | n/a | 2.7 | 0.3 | 2.5 | 4.2 | 0.2 | 0.0 | n/a | 13 | 2 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 55.1 | 13.6 | 4.7 | 580.7 | 1.4 | 0.0 | 1,308.2 | 168.8 | 232.3 | 1,903.4 | 101.9 | 6.8 | n/a | 4,377 | 730 |
| Calories | 973.9 | 406.9 | 113.8 | 312.3 | 0.0 | 16.3 | 747.5 | 296.1 | 274.3 | 1,063.9 | 179.6 | 203.6 | n/a | 4,588 | 765 |
| Calories (kj) | 4,076.6 | 1,701.9 | 475.9 | 1,307.8 | 0.0 | 68.0 | 3,129.2 | 1,241.1 | 1,153.3 | 4,445.8 | 751.3 | 851.7 | n/a | 19,203 | 3,200 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 196.0 | 0.0 | 23.8 | 22.7 | 0.0 | 4.2 | 16.6 | 4.4 | 9.5 | 3.4 | 34.2 | 0.0 | n/a | 315 | 52 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 68.3 | 0.0 | 0.0 | 145.9 | 79.8 | 47.6 | 277.2 | 0.0 | 61.1 | n/a | 802 | 134 |
| Copper (mg) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.7 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 0.0 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 8.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | n/a | 11 | 2 |
| Folate (mcg) | 622.1 | 1.7 | 57.2 | 24.4 | 0.0 | 0.0 | 16.0 | 10.7 | 33.6 | 47.5 | 74.9 | 0.9 | n/a | 889 | 148 |
| Folate, DFE (mcg) | 1,026.4 | 1.7 | 90.9 | 24.4 | 0.0 | 0.0 | 16.0 | 10.7 | 33.6 | 47.5 | 115.4 | 0.9 | n/a | 1,367 | 228 |
| Folate, food (mcg) | 47.3 | 1.7 | 9.1 | 24.4 | 0.0 | 0.0 | 16.0 | 10.7 | 33.6 | 47.5 | 16.9 | 0.9 | n/a | 208 | 35 |
| Folic acid (mcg) | 574.9 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.1 | 0.0 | n/a | 681 | 114 |
| Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.2 | n/a | n/a | 2 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 12.1 | 0.1 | 1.1 | 3.4 | 0.0 | n/a | 9.3 | 0.9 | 7.3 | 16.1 | 1.7 | 0.1 | n/a | 52 | 9 |
| Glycine (g) | 1.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.7 | 0.1 | 0.6 | 1.1 | 0.2 | 0.0 | n/a | 4 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.8 | 0.1 | 0.9 | 2.3 | 0.1 | 0.0 | n/a | 7 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.7 | 0.0 | 1.5 | 0.2 | 0.0 | 0.0 | 1.9 | 0.3 | 0.2 | 1.8 | 2.5 | 0.0 | n/a | 17 | 3 |
| Isoleucine (g) | 1.3 | 0.0 | 0.1 | 1.0 | 0.0 | n/a | 2.1 | 0.2 | 1.7 | 4.1 | 0.2 | 0.0 | n/a | 11 | 2 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 5.4 | 7.5 | 0.6 | 0.0 | n/a | n/a | 13 | 2 |
| Leucine (g) | 2.6 | 0.0 | 0.2 | 1.6 | 0.0 | n/a | 3.9 | 0.4 | 3.1 | 6.3 | 0.4 | 0.0 | n/a | 19 | 3 |
| Lysine (g) | 0.8 | 0.0 | 0.1 | 1.3 | 0.0 | n/a | 4.4 | 0.4 | 2.6 | 5.5 | 0.1 | 0.0 | n/a | 15 | 3 |
| Magnesium (mg) | 139.1 | 1.1 | 6.9 | 63.4 | 0.1 | 0.0 | 70.7 | 15.3 | 22.4 | 73.9 | 15.5 | 0.6 | n/a | 409 | 68 |
| Maltose (g) | 5.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 0.7 | n/a | n/a | 6 | 1 |
| Manganese (mg) | 2.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Methionine (g) | 0.4 | 0.0 | 0.1 | 0.4 | 0.0 | n/a | 1.2 | 0.1 | 0.8 | 1.7 | 0.1 | 0.0 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 0.4 | 11.9 | 0.0 | 5.2 | 0.0 | 0.0 | 16.4 | 7.8 | 2.2 | 24.8 | 0.5 | 6.0 | n/a | 75 | 13 |
| Niacin (mg) | 18.8 | 0.0 | 1.8 | 0.4 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 0.2 | 3.0 | 0.0 | n/a | 25 | 4 |
| Pantothenic acid (mg) | 1.1 | 0.1 | 0.1 | 1.5 | 0.0 | 0.0 | 1.3 | 0.5 | 1.6 | 1.1 | 0.1 | 0.0 | n/a | 7 | 1 |
| Phenylalanine (g) | 1.8 | 0.0 | 0.2 | 0.8 | 0.0 | n/a | 2.3 | 0.2 | 1.6 | 3.5 | 0.3 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 496.1 | 13.6 | 33.8 | 453.8 | 0.0 | 0.0 | 1,718.4 | 176.4 | 445.1 | 1,351.7 | 66.8 | 6.8 | n/a | 4,763 | 794 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 1.5 | 1.7 | 0.1 | 0.7 | 0.0 | 0.0 | 1.6 | 1.3 | 0.3 | 2.5 | 0.9 | 0.9 | n/a | 12 | 2 |
| Potassium (mg) | 585.4 | 13.6 | 33.4 | 736.9 | 0.5 | 0.1 | 635.9 | 216.3 | 291.1 | 258.7 | 67.5 | 6.8 | n/a | 2,846 | 474 |
| Proline (g) | 4.1 | 0.0 | 0.4 | 1.6 | 0.0 | n/a | 4.5 | 0.4 | 3.4 | 7.4 | 0.6 | 0.0 | n/a | 22 | 4 |
| Protein (g) | 34.2 | 0.5 | 3.2 | 16.0 | 0.0 | 0.0 | 44.7 | 3.2 | 31.1 | 65.7 | 5.2 | 0.2 | n/a | 204 | 34 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 151.3 | 0.0 | 0.0 | 446.7 | 266.9 | 100.8 | 681.1 | 0.0 | 190.6 | n/a | 2,218 | 370 |
| Riboflavin (mg) | 1.1 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 1.0 | 0.3 | 0.5 | 1.0 | 0.2 | 0.0 | n/a | 5 | 1 |
| Saturated Fat (g) | 0.7 | 29.2 | 0.0 | 11.1 | 0.0 | 0.0 | 35.2 | 17.7 | 4.8 | 55.7 | 0.5 | 14.6 | n/a | 169 | 28 |
| Selenium (mcg) | 165.9 | 0.6 | 10.6 | 9.8 | 0.0 | 0.0 | 36.5 | 4.0 | 27.2 | 36.7 | 11.7 | 0.3 | n/a | 303 | 51 |
| Serine (g) | 1.6 | 0.0 | 0.2 | 0.9 | 0.0 | n/a | 2.2 | 0.2 | 1.8 | 3.8 | 0.2 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 15.8 | 405.2 | 0.6 | 239.1 | 2,325.5 | 0.0 | 3,637.4 | 122.7 | 1,018.9 | 1,639.4 | 344.9 | 202.8 | n/a | 9,952 | 1,659 |
| Starch (g) | 163.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 27.4 | n/a | n/a | 191 | 32 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.3 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | n/a | n/a | 6 | 1 |
| Sugar (g) | 7.0 | 0.0 | 0.1 | n/a | 0.0 | 4.2 | 16.9 | 5.4 | 7.5 | 1.4 | 2.9 | 0.0 | n/a | 45 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 2.3 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.2 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 1.5 | 0.2 | 1.4 | 2.3 | 0.2 | 0.0 | n/a | 8 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 1.3 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 0.2 | 0.8 | 0.1 | 0.7 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 4.0 | 46.0 | 0.3 | 17.9 | 0.0 | 0.0 | 56.1 | 30.3 | 12.0 | 87.5 | 2.2 | 23.0 | n/a | 279 | 47 |
| Trans-monoenoic Fat (g) | 0.0 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 3 | 0 |
| TransFatty acids (g) | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 3 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.7 | 0.1 | 0.4 | 0.8 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.6 | 0.0 | 0.1 | 0.8 | 0.0 | n/a | 2.4 | 0.2 | 1.7 | 3.2 | 0.1 | 0.0 | n/a | 9 | 2 |
| Valine (g) | 1.5 | 0.0 | 0.1 | 1.1 | 0.0 | n/a | 2.7 | 0.3 | 2.1 | 4.4 | 0.2 | 0.0 | n/a | 12 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 0.0 | 673.4 | 0.0 | 0.0 | 1,736.7 | 955.7 | 391.9 | 2,645.3 | 0.0 | 709.7 | n/a | 8,531 | 1,422 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 161.0 | 0.0 | 0.0 | 458.1 | 270.0 | 103.6 | 699.6 | 0.0 | 194.3 | n/a | 2,275 | 379 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 1.8 | 0.0 | 0.0 | 2.6 | 0.4 | 1.2 | 2.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 21.5 | 8.4 | 63.4 | 0.0 | 17.0 | n/a | 144 | 24 |
| Water (g) | 26.0 | 9.0 | 3.7 | 427.9 | 0.0 | 0.0 | 98.3 | 114.2 | 223.4 | 97.0 | 24.6 | 4.5 | n/a | 1,029 | 171 |
| Zinc (mg) | 3.7 | 0.1 | 0.2 | 1.9 | 0.0 | 0.0 | 6.8 | 0.6 | 1.1 | 8.2 | 0.5 | 0.0 | n/a | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.