Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (122g) yellow cornmeal |
1/3 cup (42g) all-purpose flour |
2 tablespoons (25g) sugar |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
2 (100g) eggs |
1 cup (245g) buttermilk |
1/2 cup (109g) vegetable oil |
8 3/4 ounces (248g) cream-style corn |
1/3 cup (53g) onions |
2 tablespoons (20g) green peppers |
1/2 cup (57g) cheddar cheese |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.7 | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.4 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.8 | 0.3 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 3 | 0 |
| Ash (g) | 1.4 | 0.2 | 0.0 | 6.6 | 0.8 | 1.1 | 2.2 | 0.0 | 2.4 | 0.2 | 0.1 | 2.2 | 17 | 2 |
| Aspartic acid (g) | 0.7 | 0.2 | n/a | n/a | n/a | 1.3 | 0.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 7.3 | 6.2 | 0.3 | 677.5 | 0.0 | 56.0 | 284.2 | 0.0 | 7.4 | 12.3 | 2.0 | 407.4 | 1,461 | 183 |
| Calories | 441.6 | 151.5 | 97.5 | 4.7 | 0.0 | 143.0 | 98.0 | 963.6 | 178.8 | 21.3 | 4.0 | 227.7 | 2,332 | 291 |
| Calories (kj) | 1,848.3 | 633.9 | 407.7 | 19.6 | 0.0 | 599.0 | 414.1 | 4,031.9 | 747.3 | 88.4 | 16.8 | 951.5 | 9,759 | 1,220 |
| Carbohydrates (g) | 93.8 | 31.8 | 25.2 | 2.2 | 0.0 | 0.7 | 11.7 | 0.0 | 45.0 | 5.0 | 0.9 | 0.7 | 217 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 9.8 | 0.0 | 0.0 | 0.0 | 0.0 | 59.3 | 441 | 55 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 8.9 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.9 | 0.3 | 0.0 | 14 | 2 |
| Folate (mcg) | 30.5 | 10.8 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.0 | 111.7 | 10.1 | 2.0 | 10.2 | 235 | 29 |
| Folate, DFE (mcg) | 30.5 | 10.8 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.0 | 111.7 | 10.1 | 2.0 | 10.2 | 235 | 29 |
| Folate, food (mcg) | 30.5 | 10.8 | 0.0 | 0.0 | 0.0 | 47.0 | 12.3 | 0.0 | 111.7 | 10.1 | 2.0 | 10.2 | 235 | 29 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.6 | 0.7 | 0.2 | n/a | 1 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.6 | 1.0 | 0.2 | n/a | 2 | 0 |
| Glutamic acid (g) | 1.9 | 1.4 | n/a | n/a | n/a | 1.7 | 1.6 | 0.0 | 0.9 | 0.1 | 0.0 | 3.4 | 11 | 1 |
| Glycine (g) | 0.4 | 0.2 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Iron (mg) | 4.2 | 0.5 | 0.0 | 1.0 | 0.0 | 1.8 | 0.1 | 0.0 | 0.9 | 0.1 | 0.1 | 0.4 | 9 | 1 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.7 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Leucine (g) | 1.2 | 0.3 | n/a | n/a | n/a | 1.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 1.3 | 5 | 1 |
| Lysine (g) | 0.3 | 0.1 | n/a | n/a | n/a | 0.9 | 0.7 | 0.0 | 0.2 | 0.0 | 0.0 | 1.2 | 3 | 0 |
| Magnesium (mg) | 154.9 | 9.2 | 0.0 | 3.6 | 0.0 | 12.0 | 27.0 | 0.0 | 42.2 | 5.3 | 2.0 | 15.8 | 272 | 34 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Manganese (mg) | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | n/a | n/a | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.6 | 30.1 | 0.3 | 0.0 | 0.0 | 5.3 | 41 | 5 |
| Niacin (mg) | 4.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 2.4 | 0.1 | 0.1 | 0.0 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1.5 | 0.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 4 | 0 |
| Phenylalanine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 3 | 0 |
| Phosphorus (mg) | 294.0 | 45.0 | 0.0 | 912.5 | 0.0 | 198.0 | 218.1 | 0.0 | 126.6 | 15.5 | 4.0 | 289.3 | 2,103 | 263 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,055.1 | n/a | 8.0 | 1.8 | n/a | 1,065 | 133 |
| Polyunsaturated Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 59.6 | 0.5 | 0.0 | 0.0 | 0.5 | 65 | 8 |
| Potassium (mg) | 350.1 | 44.5 | 0.5 | 0.5 | 0.0 | 138.0 | 370.0 | 0.0 | 332.7 | 77.8 | 35.0 | 55.4 | 1,404 | 176 |
| Proline (g) | 0.9 | 0.5 | n/a | n/a | n/a | 0.5 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 1.6 | 5 | 1 |
| Protein (g) | 9.9 | 4.3 | 0.0 | 0.0 | 0.0 | 12.6 | 8.1 | 0.0 | 4.3 | 0.6 | 0.2 | 14.1 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 145.8 | 338 | 42 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 1.3 | 14.1 | 0.2 | 0.0 | 0.0 | 11.9 | 31 | 4 |
| Selenium (mcg) | 18.9 | 14.1 | 0.2 | 0.0 | 0.0 | 30.7 | 4.9 | 0.0 | 1.0 | 0.3 | 0.0 | 7.9 | 78 | 10 |
| Serine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 1.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.8 | 3 | 0 |
| Sodium (mg) | 42.7 | 0.8 | 0.3 | 726.2 | 629.3 | 142.0 | 257.3 | 0.0 | 707.6 | 2.1 | 0.6 | 350.9 | 2,860 | 357 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 25.1 | n/a | n/a | 0.0 | n/a | n/a | 6.6 | 0.5 | 0.0 | 0.1 | 32 | 4 |
| Sugar (g) | 0.8 | 0.1 | 25.1 | 0.0 | 0.0 | 0.4 | 11.7 | 0.0 | 8.0 | 2.3 | 0.5 | 0.3 | 49 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.1 | 15.6 | 0.2 | 0.0 | 0.1 | 0.2 | 18 | 2 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 2.3 | n/a | n/a | n/a | n/a | 0.5 | 0.1 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Total Fat (g) | 4.4 | 0.4 | 0.0 | 0.0 | 0.0 | 9.5 | 2.2 | 109.0 | 1.0 | 0.1 | 0.0 | 18.7 | 145 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | n/a | n/a | n/a | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | n/a | n/a | 0.5 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 2 | 0 |
| Valine (g) | 0.5 | 0.2 | n/a | n/a | n/a | 0.9 | 0.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 261.1 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 115.2 | 0.0 | 183.7 | 1.1 | 74.0 | 566.1 | 1,741 | 218 |
| Vitamin A, RAE (mcg) | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 34.3 | 0.0 | 9.9 | 0.0 | 3.6 | 149.7 | 371 | 46 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 11.4 | 3.9 | 16.1 | 0.0 | 34 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 98 | 12 |
| Water (g) | 12.5 | 5.0 | 0.0 | 0.4 | 0.0 | 76.2 | 220.8 | 0.0 | 195.5 | 47.5 | 18.8 | 20.8 | 597 | 75 |
| Zinc (mg) | 2.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1.3 | 1.0 | 0.0 | 1.3 | 0.1 | 0.0 | 1.8 | 8 | 1 |
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