Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) all-purpose flour |
1/4 cup (30g) whole wheat flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (3g) salt |
1/2 cup (114g) unsalted butter |
1/4 cup (61g) unsweetened applesauce |
2 teaspoons (14g) honey |
1/2 cup (110g) dark brown sugar |
1/2 cup (100g) granulated sugar |
1/2 cup (129g) peanut butter |
1 (50g) eggs |
2 teaspoons (8g) vanilla extract |
2 cups (336g) semi-sweet chocolate chips |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.4 | n/a | 0.7 | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 3 | 0 |
| Arginine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.5 | 0.4 | n/a | 0.8 | 5 | 0 |
| Ash (g) | 0.6 | 0.5 | 0.8 | 0.0 | 3.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 4.1 | 0.5 | 0.0 | 4.0 | 14 | 0 |
| Aspartic acid (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.7 | n/a | 1.4 | 7 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 208.3 | 208 | 6 |
| Calcium (mg) | 18.8 | 10.2 | 0.0 | 13.1 | 0.7 | 27.2 | 2.4 | 0.8 | 91.3 | 1.0 | 55.5 | 28.0 | 0.9 | 107.5 | 357 | 10 |
| Calories | 455.0 | 102.0 | 0.0 | 3.2 | 0.0 | 813.8 | 25.6 | 42.1 | 418.0 | 387.0 | 758.5 | 71.5 | 24.2 | 1,612.8 | 4,714 | 131 |
| Calories (kj) | 1,903.8 | 427.2 | 0.0 | 13.5 | 0.0 | 3,403.9 | 107.4 | 176.3 | 1,749.0 | 1,618.0 | 3,176.0 | 299.5 | 101.2 | 6,746.9 | 19,723 | 548 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 21.6 | 0.0 | 1.1 | 0.0 | 0.1 | 6.9 | 11.4 | 107.9 | 100.0 | 25.2 | 0.4 | 1.1 | 214.7 | 586 | 16 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 430 | 12 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.0 | 2.4 | 3 | 0 |
| Cystine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 3.2 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 19.8 | 36 | 1 |
| Folate (mcg) | 32.5 | 13.2 | 0.0 | 0.1 | 0.0 | 3.4 | 1.8 | 0.3 | 1.1 | 0.0 | 95.5 | 23.5 | 0.0 | 43.7 | 215 | 6 |
| Folate, DFE (mcg) | 32.5 | 13.2 | 0.0 | 0.1 | 0.0 | 3.4 | 1.8 | 0.3 | 1.1 | 0.0 | 95.5 | 23.5 | 0.0 | 43.7 | 215 | 6 |
| Folate, food (mcg) | 32.5 | 13.2 | 0.0 | 0.1 | 0.0 | 3.4 | 1.8 | 0.3 | 1.1 | 0.0 | 95.5 | 23.5 | 0.0 | 43.7 | 215 | 6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3.6 | 5.7 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 11 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 5.0 | 1.5 | 0.0 | 0.7 | 0.2 | n/a | n/a | 9 | 0 |
| Glutamic acid (g) | 4.3 | 1.3 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 6.5 | 0.8 | n/a | 2.1 | 15 | 0 |
| Glycine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.2 | n/a | 0.6 | 3 | 0 |
| Histidine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.2 | n/a | 0.2 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.8 | 0.1 | 2.4 | 0.9 | 0.0 | 10.5 | 18 | 0 |
| Isoleucine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | n/a | 0.6 | 2 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.9 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 2.0 | 0.5 | n/a | 0.9 | 5 | 0 |
| Lysine (g) | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | 0.7 | 3 | 0 |
| Magnesium (mg) | 27.5 | 41.1 | 0.0 | 0.8 | 0.0 | 2.3 | 1.8 | 0.3 | 9.9 | 0.0 | 198.7 | 6.0 | 1.0 | 386.4 | 676 | 19 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 1.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.9 | 0.0 | 0.0 | 2.7 | 7 | 0 |
| Methionine (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 0.0 | 0.0 | 31.2 | 1.8 | 0.0 | 33.5 | 91 | 3 |
| Niacin (mg) | 1.6 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 17.3 | 0.0 | 0.0 | 1.4 | 22 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | 0.8 | 0.0 | 0.4 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.5 | 0.3 | n/a | 0.7 | 3 | 0 |
| Phosphorus (mg) | 135.0 | 107.1 | 0.0 | 0.8 | 0.0 | 27.2 | 3.1 | 0.6 | 4.4 | 0.0 | 461.8 | 99.0 | 0.5 | 443.5 | 1,283 | 36 |
| Phytosterols | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 132 | 4 |
| Polyunsaturated Fat (g) | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 18.3 | 1.0 | 0.0 | 3.2 | 27 | 1 |
| Potassium (mg) | 133.8 | 108.9 | 0.0 | 5.6 | 0.2 | 27.2 | 45.1 | 7.2 | 146.3 | 2.0 | 837.2 | 69.0 | 12.4 | 1,226.4 | 2,621 | 73 |
| Proline (g) | 1.5 | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.8 | 0.3 | n/a | 0.6 | 5 | 0 |
| Protein (g) | 12.9 | 4.0 | 0.0 | 0.1 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 32.4 | 6.3 | 0.0 | 14.1 | 71 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 842 | 23 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 58.3 | 0.0 | 0.0 | 0.0 | 0.0 | 13.6 | 1.6 | 0.0 | 59.6 | 133 | 4 |
| Selenium (mcg) | 42.4 | 18.5 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 0.1 | 1.3 | 0.6 | 7.2 | 15.4 | 0.0 | 14.1 | 101 | 3 |
| Serine (g) | 0.6 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.9 | 0.5 | n/a | 0.6 | 4 | 0 |
| Sodium (mg) | 2.5 | 0.6 | 629.3 | 0.1 | 1,162.7 | 12.5 | 1.2 | 0.6 | 30.8 | 1.0 | 592.1 | 71.0 | 0.8 | 37.0 | 2,542 | 71 |
| Starch | n/a | 17.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 6.2 | n/a | n/a | n/a | 24 | 1 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.7 | 0.1 | 104.0 | 99.8 | 11.2 | 0.0 | n/a | n/a | 216 | 6 |
| Sugar (g) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 5.7 | 11.4 | 106.7 | 99.8 | 11.9 | 0.2 | 1.1 | 183.1 | 420 | 12 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633.0 | 1,633 | 45 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Threonine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.3 | n/a | 0.6 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 2.6 | 0.1 | 0.0 | 0.0 | 0.0 | 11.6 | 0.5 | 0.0 | 0.9 | 16 | 0 |
| Tocopherol, beta | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.8 | 0.0 | n/a | n/a | 1 | 0 |
| Tocopherol, gamma | n/a | 0.6 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 12.0 | 0.3 | n/a | n/a | 13 | 0 |
| Total Fat (g) | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 92.1 | 0.1 | 0.0 | 0.0 | 0.0 | 65.0 | 4.8 | 0.0 | 100.8 | 265 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | n/a | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.1 | 0.2 | n/a | 0.5 | 2 | 0 |
| Valine (g) | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.4 | n/a | 0.9 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 2.7 | 0.0 | 3.9 | 0.0 | 2,836.4 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 0.0 | 3,131 | 87 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 776.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 857 | 24 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 109 | 3 |
| Water (g) | 14.9 | 3.2 | 0.0 | 0.1 | 0.0 | 20.4 | 53.8 | 2.4 | 1.5 | 0.0 | 2.3 | 38.1 | 4.4 | 2.4 | 143 | 4 |
| Zinc (mg) | 0.9 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.6 | 0.0 | 5.4 | 12 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.