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Nutritional Facts: Chicken Waldorf Sandwiches (Diabetic)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
14 ounces (397g)
fat-free chicken broth
1/4 cup (64g)
fat-free mayonnaise
1/4 cup (64g)
nonfat sour cream
2 teaspoons (4g)
orange zest
3 tablespoons (45g)
fresh orange juice
1 medium (182g)
granny smith apples
2 (80g)
celery ribs
12 slices (336g)
whole wheat bread
6 (90g)
boston lettuce leaves
Total 1 serving
Alanine (g) 5.8 0.1 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 7 1
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.1 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 7 1
Ash (g) 5.4 4.2 1.4 0.8 0.0 0.2 0.3 0.6 12.8 0.5 26 4
Aspartic acid (g) 9.4 0.1 n/a n/a n/a 0.0 0.1 0.1 1.0 0.1 11 2
Caffeine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 15.9 3.8 90.2 6.4 4.9 10.9 32.0 359.5 31.5 579 96
Calories 538.1 15.9 44.8 58.2 3.9 20.1 94.6 12.8 829.9 11.7 1,630 272
Calories (kj) 2,251.4 71.4 187.5 243.8 16.2 83.9 396.8 53.6 3,474.2 49.5 6,828 1,138
Carbohydrates (g) 0.0 0.6 7.9 9.7 1.0 4.6 25.1 2.4 138.7 2.0 192 32
Cholesterol (mg) 302.1 0.0 6.4 5.8 0.0 0.0 0.0 0.0 0.0 0.0 314 52
Copper (mg) 0.1 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.3 0.0 2 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 2 0
Dietary Fiber (g) 0.0 0.0 1.3 0.0 0.4 0.1 4.4 1.3 22.8 1.0 31 5
Folate (mcg) 18.9 4.0 n/a n/a 1.2 13.4 5.5 28.8 168.0 65.7 305 51
Folate, DFE (mcg) 18.9 n/a n/a n/a 1.2 13.4 5.5 28.8 168.0 65.7 301 50
Folate, food (mcg) 18.9 4.0 n/a n/a 1.2 13.4 5.5 28.8 168.0 65.7 305 51
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 10.7 0.4 n/a 0.5 12 2
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0.5 n/a 0.0 1 0
Glucose (dextrose) n/a 0.6 n/a n/a n/a n/a 4.4 0.4 n/a 0.4 6 1
Glutamic acid (g) 14.8 1.1 n/a n/a n/a 0.0 0.0 0.1 6.4 0.2 23 4
Glycine (g) 4.4 0.1 n/a n/a n/a 0.0 0.0 0.0 0.8 0.0 5 1
Histidine (g) 3.7 0.0 n/a n/a n/a 0.0 0.0 0.0 0.5 0.0 4 1
Iron (mg) 1.7 0.6 0.1 0.0 0.0 0.1 0.2 0.2 8.2 1.1 12 2
Isoleucine (g) 4.9 0.0 n/a n/a n/a 0.0 0.0 0.0 0.7 0.0 6 1
Lactose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.1 n/a n/a n/a 0.0 0.0 0.0 1.4 0.1 10 2
Lysine (g) 9.6 0.1 n/a n/a n/a 0.0 0.0 0.0 0.6 0.1 10 2
Magnesium (mg) 122.7 4.0 n/a n/a 0.9 4.9 9.1 8.8 275.5 11.7 438 73
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a n/a n/a 0.0 0.1 0.1 7.2 0.2 8 1
Methionine (g) 2.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 3 0
Monounsaturated Fat (g) 3.6 0.0 n/a n/a 0.0 0.0 0.0 0.0 5.4 0.0 9 2
Niacin (mg) 49.2 2.2 n/a n/a 0.0 0.2 0.2 0.3 15.8 0.3 68 11
Pantothenic acid (mg) 6.7 0.5 n/a n/a 0.0 0.1 0.1 0.2 2.3 0.1 10 2
Phenylalanine (g) 4.0 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 5 1
Phosphorus (mg) 991.2 43.7 17.3 74.2 0.8 7.6 20.0 19.2 678.7 29.7 1,882 314
Phytosterols n/a n/a n/a n/a 1.4 n/a 21.8 4.8 n/a n/a 28 5
Polyunsaturated Fat (g) 1.9 0.0 n/a n/a 0.0 0.0 0.1 0.1 2.0 0.1 4 1
Potassium (mg) 1,746.4 119.1 32.0 140.2 8.5 89.3 194.7 208.0 833.3 214.2 3,586 598
Proline (g) 3.2 0.1 n/a n/a n/a 0.0 0.0 0.0 2.1 0.0 5 1
Protein (g) 100.2 2.1 0.1 3.0 0.1 0.3 0.5 0.6 43.5 1.2 152 25
Retinol (mcg) 42.5 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 42 7
Riboflavin (mg) 0.5 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.7 0.1 1 0
Saturated Fat (g) 2.7 0.0 0.3 0.5 0.0 0.0 0.1 0.0 2.5 0.0 6 1
Selenium (mcg) 151.0 8.7 n/a n/a 0.0 0.0 0.0 0.3 135.4 0.5 296 49
Serine (g) 3.8 0.0 n/a n/a n/a 0.0 0.0 0.0 1.0 0.0 5 1
Sodium (mg) 547.5 1,623.3 480.0 46.1 0.1 0.4 1.8 64.0 1,585.9 4.5 4,354 726
Starch n/a 0.0 n/a n/a n/a n/a 0.1 0.0 n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 3.8 0.1 n/a 0.0 4 1
Sugar (g) 0.0 0.6 4.4 4.6 n/a 3.7 18.9 1.5 18.7 0.8 53 9
Theobromine (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 n/a n/a 0.0 0.0 0.0 0.0 1.2 0.1 2 0
Threonine (g) 4.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 5 1
Tocopherol, alpha (mg) 0.9 n/a n/a n/a 0.0 0.0 0.3 0.2 1.8 0.2 3 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.2 1 0
Total Fat (g) 12.2 0.7 1.7 0.8 0.0 0.1 0.3 0.1 11.3 0.2 27 5
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.0 n/a n/a n/a 0.0 0.0 0.0 0.3 0.0 2 0
Tyrosine (g) 3.6 0.0 n/a n/a n/a 0.0 0.0 0.0 0.6 0.0 4 1
Valine (g) 5.2 0.0 n/a n/a n/a 0.0 0.0 0.0 0.9 0.0 6 1
Vitamin A, IU (IU) 141.6 n/a 63.4 434.6 16.8 89.3 98.3 359.2 10.1 2,980.8 4,194 699
Vitamin A, RAE (mcg) 42.5 n/a n/a n/a 0.8 4.5 5.5 17.6 0.0 149.4 220 37
Vitamin B-12 (mcg) 0.9 0.8 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 3.5 0.1 n/a n/a 0.0 0.0 0.1 0.1 0.7 0.1 5 1
Vitamin C (mg) 5.7 0.0 0.0 0.8 5.4 22.3 8.4 2.5 0.0 3.3 48 8
Vitamin D (IU) 23.6 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 24 4
Water (g) 357.7 389.4 52.4 49.7 2.9 39.4 155.7 76.3 129.6 86.1 1,339 223
Zinc (mg) 2.7 0.1 n/a n/a 0.0 0.0 0.1 0.1 6.0 0.2 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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