Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) crabmeat |
1 large (50g) eggs |
2 tablespoons (0g) mayonnaise |
1 tablespoon (1g) fresh cilantro |
2 teaspoons (11g) Worcestershire sauce |
1 teaspoon (5g) fresh lime juice |
1 to taste (0g) vegetable oil |
1/4 teaspoon (1g) ground cumin |
1/4 teaspoon (0g) ground red pepper |
1/2 (0g) garlic powder |
1/3 cup (53g) red onions |
1/2 cup (54g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 3.5 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.4 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 6 | 1 |
| Ash (g) | 6.1 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.5 | 9 | 1 |
| Aspartic acid (g) | 6.4 | 0.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 8 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 156.4 | 28.0 | n/a | 0.7 | 12.1 | 0.7 | n/a | 4.9 | 0.7 | n/a | 12.3 | 98.8 | 315 | 52 |
| Calories | 285.6 | 71.5 | n/a | 0.2 | 8.8 | 1.3 | n/a | 2.0 | 1.4 | n/a | 21.3 | 213.3 | 605 | 101 |
| Calories (kj) | 1,193.4 | 299.5 | n/a | 1.0 | 36.9 | 5.4 | n/a | 8.2 | 6.0 | n/a | 88.4 | 892.6 | 2,532 | 422 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.4 | n/a | 0.0 | 2.2 | 0.4 | n/a | 0.2 | 0.3 | n/a | 5.0 | 38.9 | 47 | 8 |
| Cholesterol (mg) | 142.8 | 186.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 329 | 55 |
| Copper (mg) | 3.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 3 | 1 |
| Cystine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.9 | 2.4 | 4 | 1 |
| Folate (mcg) | 149.6 | 23.5 | n/a | 0.6 | 0.9 | 0.5 | n/a | 0.1 | 0.5 | n/a | 10.1 | 57.8 | 244 | 41 |
| Folate, DFE (mcg) | 149.6 | 23.5 | n/a | 0.6 | 0.9 | 0.5 | n/a | 0.1 | 0.5 | n/a | 10.1 | 88.6 | 274 | 46 |
| Folate, food (mcg) | 149.6 | 23.5 | n/a | 0.6 | 0.9 | 0.5 | n/a | 0.1 | 0.5 | n/a | 10.1 | 13.5 | 199 | 33 |
| Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 44 | 7 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.3 | 2 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.0 | 1.0 | 2 | 0 |
| Glutamic acid (g) | 10.6 | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 2.2 | 14 | 2 |
| Glycine (g) | 3.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Histidine (g) | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 2.0 | 0.9 | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.1 | 2.6 | 7 | 1 |
| Isoleucine (g) | 3.0 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 4.9 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | 6 | 1 |
| Lysine (g) | 5.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 6 | 1 |
| Magnesium (mg) | 166.6 | 6.0 | n/a | 0.3 | 1.5 | 0.4 | n/a | 1.9 | 0.7 | n/a | 5.3 | 23.2 | 206 | 34 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1.0 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 1 | 0 |
| Methionine (g) | 1.8 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.3 | 1.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Niacin (mg) | 3.7 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 3.6 | 8 | 1 |
| Pantothenic acid (mg) | 1.2 | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 2 | 0 |
| Phenylalanine (g) | 2.6 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Phosphorus (mg) | 744.6 | 99.0 | n/a | 0.5 | 6.8 | 0.7 | n/a | 2.6 | 1.3 | n/a | 15.5 | 89.1 | 960 | 160 |
| Phytosterols | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 8.0 | 4.3 | 13 | 2 |
| Polyunsaturated Fat (g) | 0.4 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 3 | 0 |
| Potassium (mg) | 693.6 | 69.0 | n/a | 5.2 | 90.7 | 6.1 | n/a | 9.4 | 9.1 | n/a | 77.8 | 105.8 | 1,067 | 178 |
| Proline (g) | 2.1 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.7 | 3 | 1 |
| Protein (g) | 62.2 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.6 | 7.2 | 76 | 13 |
| Retinol (mcg) | 23.8 | 80.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 104 | 17 |
| Riboflavin (mg) | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 3 | 0 |
| Selenium (mcg) | 123.8 | 15.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 13.6 | 153 | 26 |
| Serine (g) | 2.4 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 3 | 1 |
| Sodium (mg) | 2,842.4 | 71.0 | n/a | 0.5 | 111.1 | 0.1 | n/a | 0.9 | 0.1 | n/a | 2.1 | 395.3 | 3,423 | 571 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 32.2 | 32 | 5 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 1 | 0 |
| Sugar | n/a | 0.2 | n/a | 0.0 | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.3 | 3.3 | 7 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
| Threonine (g) | 2.5 | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 1 | 0 |
| Total Fat (g) | 2.0 | 4.8 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 2.9 | 10 | 2 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 2.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 3 | 0 |
| Valine (g) | 2.9 | 0.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 4 | 1 |
| Vitamin A, IU (IU) | 81.6 | 270.0 | n/a | 67.5 | 9.0 | 2.6 | n/a | 6.7 | 187.2 | n/a | 1.1 | 0.0 | 626 | 104 |
| Vitamin A, RAE (mcg) | 23.8 | 80.0 | n/a | 3.4 | 0.6 | 0.1 | n/a | 0.3 | 9.4 | n/a | 0.0 | 0.0 | 118 | 20 |
| Vitamin B-12 (mcg) | 30.6 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 31 | 5 |
| Vitamin B-6 (mg) | 0.5 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 23.8 | 0.0 | n/a | 0.3 | 1.5 | 1.6 | n/a | 0.0 | 0.3 | n/a | 3.9 | 0.0 | 31 | 5 |
| Vitamin D | n/a | 41.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 41 | 7 |
| Water (g) | 270.5 | 38.1 | n/a | 0.9 | 8.9 | 4.8 | n/a | 0.0 | 0.0 | n/a | 47.5 | 3.5 | 374 | 62 |
| Zinc (mg) | 20.2 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.8 | 22 | 4 |
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