Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
1 medium (110g) onions |
2 (6g) garlic cloves |
30 ounces (851g) kidney beans |
15 ounces (421g) pinto beans |
14 ounces (400g) whole canned tomatoes |
14 ounces (397g) diced tomatoes |
14 ounces (400g) tomato sauce |
6 ounces (171g) tomato paste |
1 to taste (8g) chili powder |
1 to taste (0g) cumin |
1 to taste (0g) salt |
1 to taste (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.0 | 0.0 | 2.0 | 1.7 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.1 | 0.0 | 2.4 | 2.1 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Ash (g) | 4.4 | 0.4 | 0.1 | 13.9 | 4.9 | 3.2 | 2.0 | 8.0 | 4.8 | n/a | n/a | n/a | n/a | 42 | 5 |
| Aspartic acid (g) | 8.2 | 0.1 | 0.0 | 5.6 | 4.7 | 0.6 | 0.5 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 22 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 25.3 | 10.9 | 289.2 | 193.6 | 124.0 | 39.7 | 52.0 | 61.7 | n/a | n/a | n/a | n/a | 851 | 106 |
| Calories | 798.3 | 44.0 | 8.9 | 714.5 | 601.8 | 68.0 | 71.4 | 96.0 | 140.6 | n/a | n/a | n/a | n/a | 2,544 | 318 |
| Calories (kj) | 3,333.9 | 182.6 | 37.4 | 3,002.5 | 2,525.2 | 288.0 | 293.7 | 400.0 | 588.0 | n/a | n/a | n/a | n/a | 10,651 | 1,331 |
| Carbohydrates (g) | 0.0 | 10.3 | 2.0 | 123.3 | 110.4 | 16.0 | 15.4 | 21.5 | 32.4 | n/a | n/a | n/a | n/a | 331 | 41 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 295 | 37 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 1.1 | 0.9 | 0.3 | 0.2 | 0.5 | 0.6 | n/a | n/a | n/a | n/a | 4 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.9 | 0.1 | 45.1 | 37.9 | 4.0 | 4.8 | 6.0 | 7.0 | n/a | n/a | n/a | n/a | 107 | 13 |
| Folate (mcg) | 27.2 | 20.9 | 0.2 | 306.2 | 723.9 | 32.0 | 59.5 | 44.0 | 20.6 | n/a | n/a | n/a | n/a | 1,235 | 154 |
| Folate, DFE (mcg) | 27.2 | 20.9 | 0.2 | 306.2 | 723.9 | 32.0 | 59.5 | 44.0 | 20.6 | n/a | n/a | n/a | n/a | 1,235 | 154 |
| Folate, food (mcg) | 27.2 | 20.9 | 0.2 | 306.2 | 723.9 | 32.0 | 59.5 | 44.0 | 20.6 | n/a | n/a | n/a | n/a | 1,235 | 154 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 1.4 | n/a | 0.0 | 0.0 | 5.1 | 5.4 | 6.6 | 10.0 | n/a | n/a | n/a | n/a | 29 | 4 |
| Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 2.2 | n/a | 0.0 | 0.0 | 4.4 | 5.0 | 9.3 | 9.9 | n/a | n/a | n/a | n/a | 31 | 4 |
| Glutamic acid (g) | 13.5 | 0.3 | 0.0 | 7.2 | 6.1 | 1.9 | 1.7 | 2.6 | 3.6 | n/a | n/a | n/a | n/a | 37 | 5 |
| Glycine (g) | 7.0 | 0.0 | 0.0 | 1.8 | 1.5 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 11 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 1.2 | 1.0 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.2 | 0.1 | 10.0 | 8.8 | 3.9 | 1.1 | 4.1 | 5.1 | n/a | n/a | n/a | n/a | 43 | 5 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 2.1 | 1.8 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.0 | 0.0 | 3.8 | 3.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 15 | 2 |
| Lysine (g) | 7.5 | 0.0 | 0.0 | 3.1 | 2.7 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 14 | 2 |
| Magnesium (mg) | 90.7 | 11.0 | 1.5 | 229.7 | 210.4 | 44.0 | 43.7 | 64.0 | 72.0 | n/a | n/a | n/a | n/a | 767 | 96 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 1.9 | 0.3 | 0.5 | 0.4 | 0.5 | n/a | n/a | n/a | n/a | 5 | 1 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.6 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 3.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 24 | 3 |
| Niacin (mg) | 23.0 | 0.1 | 0.0 | 3.5 | 1.3 | 2.8 | 2.4 | 3.9 | 5.3 | n/a | n/a | n/a | n/a | 42 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.1 | 0.0 | 1.2 | 0.9 | 0.5 | 0.4 | 1.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Phenylalanine (g) | 3.6 | 0.0 | 0.0 | 2.6 | 2.2 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 9 | 1 |
| Phosphorus (mg) | 834.6 | 31.9 | 9.2 | 765.5 | 618.7 | 76.0 | 95.3 | 104.0 | 142.3 | n/a | n/a | n/a | n/a | 2,677 | 335 |
| Phytosterols | n/a | 16.5 | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | n/a | n/a | n/a | 44 | 6 |
| Polyunsaturated Fat (g) | 1.6 | 0.0 | 0.0 | 2.2 | 1.0 | 0.2 | 0.3 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Potassium (mg) | 1,456.0 | 160.6 | 24.1 | 2,015.8 | 1,835.0 | 752.0 | 940.6 | 1,324.0 | 1,738.3 | n/a | n/a | n/a | n/a | 10,246 | 1,281 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 2.6 | 2.2 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 90.7 | 1.2 | 0.4 | 44.4 | 37.9 | 3.1 | 3.5 | 5.3 | 7.4 | n/a | n/a | n/a | n/a | 194 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | 0.4 | 0.3 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.0 | 0.0 | 1.2 | 0.6 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 21 | 3 |
| Selenium (mcg) | 75.3 | 0.6 | 0.9 | 7.7 | 26.1 | 0.4 | 0.0 | 0.8 | 9.1 | n/a | n/a | n/a | n/a | 121 | 15 |
| Serine (g) | 3.7 | 0.0 | 0.0 | 2.8 | 2.4 | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Sodium (mg) | 299.4 | 4.4 | 1.0 | 2,517.7 | 4.2 | 572.0 | 19.8 | 2,096.0 | 1,354.3 | n/a | n/a | n/a | n/a | 6,869 | 859 |
| Starch | n/a | 0.0 | n/a | 75.7 | 63.8 | n/a | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | 140 | 17 |
| Sucrose | n/a | 1.1 | n/a | 15.7 | 1.4 | 0.0 | 0.0 | 1.0 | 0.5 | n/a | n/a | n/a | n/a | 20 | 2 |
| Sugar (g) | 0.0 | 4.7 | 0.1 | 15.7 | 1.4 | 9.5 | 10.4 | 17.0 | 20.9 | n/a | n/a | n/a | n/a | 80 | 10 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 1.0 | 0.8 | 0.2 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 3 | 0 |
| Threonine (g) | 3.4 | 0.0 | 0.0 | 1.6 | 1.4 | 0.2 | 0.1 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 7 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.0 | 0.0 | 0.2 | 4.0 | 2.7 | 2.1 | 5.7 | 7.4 | n/a | n/a | n/a | n/a | 24 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 5.9 | n/a | 0.2 | 0.5 | 0.4 | 0.9 | n/a | n/a | n/a | n/a | 8 | 1 |
| Total Fat (g) | 45.4 | 0.1 | 0.0 | 5.1 | 2.7 | 0.5 | 0.8 | 0.7 | 0.8 | n/a | n/a | n/a | n/a | 56 | 7 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 1.1 | 0.9 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 5 | 1 |
| Valine (g) | 4.5 | 0.0 | 0.0 | 2.6 | 2.2 | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin A, IU (IU) | 0.0 | 2.2 | 0.5 | 0.0 | 0.0 | 468.0 | 3,306.1 | 1,732.0 | 2,614.3 | n/a | n/a | n/a | n/a | 8,123 | 1,015 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.0 | 166.7 | 88.0 | 130.3 | n/a | n/a | n/a | n/a | 409 | 51 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 10 | 1 |
| Vitamin B-6 (mg) | 1.7 | 0.1 | 0.1 | 0.6 | 1.0 | 0.4 | 0.3 | 0.4 | 0.4 | n/a | n/a | n/a | n/a | 5 | 1 |
| Vitamin C (mg) | 0.0 | 8.1 | 1.9 | 10.2 | 3.4 | 37.2 | 54.4 | 28.0 | 37.5 | n/a | n/a | n/a | n/a | 181 | 23 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 18 | 2 |
| Water (g) | 315.2 | 98.0 | 3.5 | 663.8 | 264.9 | 377.1 | 375.1 | 364.5 | 126.0 | n/a | n/a | n/a | n/a | 2,588 | 324 |
| Zinc (mg) | 21.7 | 0.2 | 0.1 | 3.9 | 4.1 | 0.6 | 0.7 | 0.8 | 1.1 | n/a | n/a | n/a | n/a | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.