Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 cups (218g) pecans |
1 cup (227g) unsalted butter |
3/4 cup (165g) light brown sugar |
1/2 cup (100g) granulated sugar |
1/2 teaspoon (1g) ground cardamom |
1/2 teaspoon (3g) salt |
2 2/3 cups (333g) all-purpose flour |
3 cups (375g) all-purpose flour |
1 1/4 cups (250g) sugar |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
2 large (100g) eggs |
1 cup (244g) whole milk |
3/4 cup (170g) unsalted butter |
2 teaspoons (8g) pure vanilla extract |
1/2 cup (60g) confectioners' sugar |
2 tablespoons (28g) unsalted butter |
2 teaspoons (10g) whole milk |
1/2 teaspoon (2g) pure vanilla extract |
Total | 1 serving | |
| Alanine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.1 | 1.2 | n/a | n/a | 0.0 | 0.7 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.7 | 4 | 0 |
| Arginine (g) | 2.6 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 1.6 | n/a | n/a | 0.0 | 0.8 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Ash (g) | 3.2 | 0.1 | 0.7 | 0.0 | 0.1 | 3.0 | 1.6 | 1.8 | 0.0 | 5.0 | 6.0 | 1.1 | 1.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 24 | 2 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.5 | 1.6 | n/a | n/a | 0.0 | 1.3 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 7 | 0 |
| Beta-sitosterol (mg) | 194.0 | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6.8 | n/a | n/a | 1.1 | n/a | n/a | 211 | 14 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 152.6 | 54.5 | 137.0 | 1.0 | 3.8 | 0.7 | 50.0 | 56.3 | 2.5 | 508.1 | 1.4 | 56.0 | 275.7 | 40.9 | 0.9 | 0.6 | 6.8 | 11.3 | 0.2 | 1,360 | 91 |
| Calories | 1,506.4 | 1,627.6 | 627.0 | 387.0 | 3.1 | 0.0 | 1,213.5 | 1,365.0 | 967.5 | 3.5 | 0.0 | 143.0 | 148.8 | 1,220.7 | 24.2 | 233.4 | 203.6 | 6.1 | 6.0 | 9,686 | 646 |
| Calories (kj) | 6,298.0 | 6,807.7 | 2,623.5 | 1,618.0 | 13.0 | 0.0 | 5,077.3 | 5,711.3 | 4,045.0 | 14.7 | 0.0 | 599.0 | 622.2 | 5,105.8 | 101.2 | 976.2 | 851.7 | 25.5 | 25.3 | 40,516 | 2,701 |
| Campesterol (mg) | 10.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 11 | 1 |
| Carbohydrates (g) | 30.2 | 0.1 | 161.8 | 100.0 | 0.7 | 0.0 | 254.4 | 286.2 | 250.0 | 1.7 | 0.0 | 0.7 | 11.7 | 0.1 | 1.1 | 59.9 | 0.0 | 0.5 | 0.3 | 1,159 | 77 |
| Cholesterol (mg) | 0.0 | 488.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 24.4 | 366.0 | 0.0 | 0.0 | 61.1 | 1.0 | 0.0 | 1,313 | 88 |
| Copper (mg) | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.8 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 20.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 9.0 | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 3 |
| Folate (mcg) | 48.0 | 6.8 | 1.7 | 0.0 | n/a | 0.0 | 86.7 | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 5.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 306 | 20 |
| Folate, DFE (mcg) | 48.0 | 6.8 | 1.7 | 0.0 | n/a | 0.0 | 86.7 | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 5.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 306 | 20 |
| Folate, food (mcg) | 48.0 | 6.8 | 1.7 | 0.0 | n/a | 0.0 | 86.7 | 97.5 | 0.0 | 0.0 | 0.0 | 47.0 | 12.2 | 5.1 | 0.0 | 0.0 | 0.9 | 0.5 | 0.0 | 306 | 20 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.1 | n/a | 1.8 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.1 | n/a | 2.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.4 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 3 | 0 |
| Glutamic acid (g) | 4.0 | 0.4 | n/a | n/a | n/a | 0.0 | 11.6 | 13.0 | n/a | n/a | 0.0 | 1.7 | 1.5 | 0.3 | n/a | n/a | 0.1 | 0.1 | n/a | 33 | 2 |
| Glycine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.2 | 1.4 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.6 | 0.1 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
| Iron (mg) | 5.5 | 0.0 | 1.2 | 0.1 | 0.1 | 0.0 | 3.9 | 4.4 | 0.1 | 0.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
| Isoleucine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 1.2 | 1.3 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 12.3 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 13 | 1 |
| Leucine (g) | 1.3 | 0.2 | n/a | n/a | n/a | 0.0 | 2.4 | 2.7 | n/a | n/a | 0.0 | 1.1 | 0.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 1 |
| Lysine (g) | 0.6 | 0.2 | n/a | n/a | n/a | 0.0 | 0.8 | 0.9 | n/a | n/a | 0.0 | 0.9 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Magnesium (mg) | 263.8 | 4.5 | 14.9 | 0.0 | 2.3 | 0.0 | 73.3 | 82.5 | 0.0 | 2.7 | 0.1 | 12.0 | 24.4 | 3.4 | 1.0 | 0.0 | 0.6 | 1.0 | 0.3 | 487 | 32 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 9.8 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15 | 1 |
| Methionine (g) | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.4 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 88.9 | 47.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 3.7 | 2.0 | 35.8 | 0.0 | 0.0 | 6.0 | 0.1 | 0.0 | 185 | 12 |
| Niacin (mg) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 4.2 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 1 |
| Pantothenic acid (mg) | 1.9 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | 1.5 | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Phenylalanine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 2.0 | n/a | n/a | 0.0 | 0.7 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Phosphorus (mg) | 603.9 | 54.5 | 6.6 | 0.0 | 1.8 | 0.0 | 360.0 | 405.0 | 0.0 | 684.3 | 0.0 | 198.0 | 205.0 | 40.9 | 0.5 | 0.0 | 6.8 | 8.4 | 0.1 | 2,576 | 172 |
| Phytosterols (mg) | 222.4 | n/a | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 223 | 15 |
| Polyunsaturated Fat (g) | 47.1 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 1.5 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 5.2 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 65 | 4 |
| Potassium (mg) | 893.8 | 54.5 | 219.5 | 2.0 | 11.2 | 0.2 | 356.7 | 401.3 | 5.0 | 0.3 | 0.5 | 138.0 | 322.1 | 40.9 | 12.4 | 1.2 | 6.8 | 13.2 | 3.1 | 2,483 | 166 |
| Proline (g) | 0.8 | 0.2 | n/a | n/a | n/a | 0.0 | 4.0 | 4.5 | n/a | n/a | 0.0 | 0.5 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 11 | 1 |
| Protein (g) | 20.0 | 1.9 | 0.2 | 0.0 | 0.1 | 0.0 | 34.4 | 38.7 | 0.0 | 0.0 | 0.0 | 12.6 | 7.7 | 1.4 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 118 | 8 |
| Retinol (mcg) | 0.0 | 1,523.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 109.8 | 1,142.4 | 0.0 | 0.0 | 190.6 | 4.5 | 0.0 | 3,130 | 209 |
| Riboflavin (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 13.5 | 116.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 3.1 | 4.6 | 87.5 | 0.0 | 0.0 | 14.6 | 0.2 | 0.0 | 241 | 16 |
| Selenium (mcg) | 8.3 | 2.3 | 2.0 | 0.6 | n/a | 0.0 | 113.0 | 127.1 | 1.5 | 0.0 | 0.0 | 30.7 | 9.0 | 1.7 | 0.0 | 0.4 | 0.3 | 0.4 | 0.0 | 297 | 20 |
| Serine (g) | 1.0 | 0.1 | n/a | n/a | n/a | 0.0 | 1.7 | 1.9 | n/a | n/a | 0.0 | 1.0 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 0 |
| Sodium (mg) | 0.0 | 25.0 | 46.2 | 1.0 | 0.2 | 1,162.7 | 6.7 | 7.5 | 2.5 | 544.6 | 2,325.5 | 142.0 | 104.9 | 18.7 | 0.8 | 1.2 | 3.1 | 4.3 | 0.2 | 4,397 | 293 |
| Starch (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | 2 | 0 |
| Stigmasterol (mg) | 6.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 7 | 0 |
| Sucrose (g) | 8.5 | n/a | 156.0 | 99.8 | n/a | n/a | n/a | n/a | 249.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 514 | 34 |
| Sugar (g) | 8.7 | 0.1 | 160.1 | 99.8 | n/a | 0.0 | 0.9 | 1.0 | 249.5 | 0.0 | 0.0 | 0.4 | 12.3 | 0.1 | 1.1 | 58.7 | 0.0 | 0.5 | 0.3 | 593 | 40 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | 0.9 | 1.1 | n/a | n/a | 0.0 | 0.6 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Tocopherol, alpha (mg) | 3.1 | 5.3 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1.1 | 0.2 | 3.9 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 15 | 1 |
| Tocopherol, beta (mg) | 0.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 1.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 53.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 54 | 4 |
| Total Fat (g) | 156.9 | 184.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3.3 | 3.7 | 0.0 | 0.0 | 0.0 | 9.5 | 7.9 | 138.1 | 0.0 | 0.0 | 23.0 | 0.3 | 0.0 | 527 | 35 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.5 | 0.1 | n/a | n/a | n/a | 0.0 | 1.0 | 1.2 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
| Valine (g) | 0.9 | 0.1 | n/a | n/a | n/a | 0.0 | 1.4 | 1.6 | n/a | n/a | 0.0 | 0.9 | 0.5 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 0 |
| Vitamin A, IU (IU) | 122.1 | 5,672.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 540.0 | 395.3 | 4,254.5 | 0.0 | 0.0 | 709.7 | 16.2 | 0.0 | 11,711 | 781 |
| Vitamin A, RAE (mcg) | 6.5 | 1,552.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 112.2 | 1,164.5 | 0.0 | 0.0 | 194.3 | 4.6 | 0.0 | 3,195 | 213 |
| Vitamin B-12 (mcg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin B-6 (mg) | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Vitamin D (IU) | 0.0 | 136.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 124.4 | 102.2 | 0.0 | 0.0 | 17.0 | 5.1 | 0.0 | 467 | 31 |
| Water (g) | 7.7 | 40.7 | 2.2 | 0.0 | 0.1 | 0.0 | 39.7 | 44.7 | 0.1 | 0.3 | 0.0 | 76.2 | 215.0 | 30.5 | 4.4 | 0.1 | 5.1 | 8.8 | 1.1 | 477 | 32 |
| Zinc (mg) | 9.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 2.3 | 2.6 | 0.0 | 0.0 | 0.0 | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 1 |
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