Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 large (3,690g) russet baking potatoes |
8 tablespoons (114g) unsalted butter |
1 tablespoon (14g) unsalted butter |
1 cup (230g) sour cream |
1/2 cup (119g) heavy cream |
2 teaspoons (12g) salt |
1 1/2 teaspoons (3g) fresh ground black pepper |
3/4 lb (340g) bacon |
1/2 lb (227g) sharp white cheddar cheese |
3/4 lb (341g) mild cheddar cheese |
1/2 cup (50g) green onions |
3 (150g) eggs |
Total | 1 serving | |
| Alanine (g) | 2.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.5 | 1.6 | 2.4 | 0.0 | 1.1 | 10 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 3.7 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 2.6 | 2.1 | 3.2 | 0.1 | 1.2 | 13 | 1 |
| Ash (g) | 39.9 | 0.0 | 0.0 | 2.0 | 0.5 | 12.0 | 0.2 | 8.5 | 8.9 | 13.4 | 0.4 | 1.6 | 87 | 7 |
| Aspartic acid (g) | 17.4 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3.7 | 3.6 | 5.5 | 0.1 | 2.0 | 33 | 3 |
| Beta-sitosterol | n/a | 4.5 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 442.8 | 27.3 | 3.4 | 253.0 | 77.4 | 2.9 | 15.3 | 20.4 | 1,639.6 | 2,457.2 | 36.0 | 84.0 | 5,059 | 422 |
| Calories | 2,841.3 | 814.5 | 101.8 | 443.9 | 410.6 | 0.0 | 8.7 | 1,558.1 | 916.4 | 1,373.4 | 16.0 | 214.5 | 8,699 | 725 |
| Calories (kj) | 11,844.9 | 3,406.9 | 425.9 | 1,860.7 | 1,717.2 | 0.0 | 36.2 | 6,524.9 | 3,829.4 | 5,739.1 | 67.5 | 898.5 | 36,351 | 3,029 |
| Campesterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 644.6 | 0.1 | 0.0 | 6.6 | 3.3 | 0.0 | 2.2 | 2.2 | 2.9 | 4.4 | 3.7 | 1.1 | 671 | 56 |
| Cholesterol (mg) | 0.0 | 244.2 | 30.5 | 119.6 | 163.0 | 0.0 | 0.0 | 231.3 | 238.8 | 357.8 | 0.0 | 558.0 | 1,943 | 162 |
| Copper (mg) | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 5 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.4 | n/a | 0.4 | 3 | 0 |
| Dietary Fiber (g) | 81.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 83 | 7 |
| Folate (mcg) | 590.4 | 3.4 | 0.4 | 16.1 | 4.8 | 0.0 | 0.6 | 6.8 | 40.9 | 61.3 | 32.0 | 70.5 | 827 | 69 |
| Folate, DFE (mcg) | 590.4 | 3.4 | 0.4 | 16.1 | 4.8 | 0.0 | 0.6 | 6.8 | 40.9 | 61.3 | 32.0 | 70.5 | 827 | 69 |
| Folate, food (mcg) | 590.4 | 3.4 | 0.4 | 16.1 | 4.8 | 0.0 | 0.6 | 6.8 | 40.9 | 61.3 | 32.0 | 70.5 | 827 | 69 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 10.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 10 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 12.2 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.6 | 13 | 1 |
| Glutamic acid (g) | 12.7 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 5.8 | 13.9 | 20.8 | 0.2 | 2.5 | 58 | 5 |
| Glycine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 2.8 | 1.0 | 1.5 | 0.0 | 0.6 | 8 | 1 |
| Histidine (g) | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.5 | 2.0 | 3.0 | 0.0 | 0.5 | 8 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 28.8 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.3 | 1.6 | 1.5 | 2.3 | 0.7 | 2.6 | 38 | 3 |
| Isoleucine (g) | 2.4 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.9 | 3.5 | 5.3 | 0.0 | 1.0 | 15 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | 8.1 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 9 | 1 |
| Leucine (g) | 3.5 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 3.1 | 5.4 | 8.1 | 0.1 | 1.6 | 23 | 2 |
| Lysine (g) | 3.9 | 0.1 | 0.0 | 0.5 | 0.2 | 0.0 | 0.0 | 3.3 | 4.7 | 7.1 | 0.0 | 1.4 | 21 | 2 |
| Magnesium (mg) | 848.7 | 2.3 | 0.3 | 23.0 | 8.3 | 0.1 | 5.9 | 40.8 | 63.7 | 95.4 | 10.0 | 18.0 | 1,117 | 93 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 6 | 1 |
| Methionine (g) | 1.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.9 | 1.5 | 2.2 | 0.0 | 0.6 | 7 | 1 |
| Monounsaturated Fat (g) | 0.1 | 23.9 | 3.0 | 11.7 | 12.7 | 0.0 | 0.0 | 68.2 | 21.4 | 32.0 | 0.0 | 5.5 | 178 | 15 |
| Niacin (mg) | 38.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 13.0 | 0.2 | 0.3 | 0.3 | 0.1 | 53 | 4 |
| Pantothenic acid (mg) | 10.9 | 0.1 | 0.0 | 0.8 | 0.3 | 0.0 | 0.0 | 1.8 | 0.9 | 1.4 | 0.0 | 2.3 | 19 | 2 |
| Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.6 | 3.0 | 4.5 | 0.0 | 1.0 | 14 | 1 |
| Phosphorus (mg) | 2,103.3 | 27.3 | 3.4 | 264.5 | 73.8 | 0.0 | 5.5 | 639.6 | 1,164.3 | 1,744.9 | 18.5 | 297.0 | 6,342 | 528 |
| Phytosterols (mg) | 184.5 | n/a | n/a | n/a | n/a | 0.0 | 3.2 | n/a | n/a | n/a | n/a | n/a | 188 | 16 |
| Polyunsaturated Fat (g) | 1.6 | 3.5 | 0.4 | 1.9 | 1.6 | 0.0 | 0.0 | 16.4 | 2.1 | 3.2 | 0.0 | 2.9 | 34 | 3 |
| Potassium (mg) | 15,534.9 | 27.3 | 3.4 | 324.3 | 89.3 | 1.0 | 45.9 | 707.6 | 222.9 | 334.0 | 138.0 | 207.0 | 17,635 | 1,470 |
| Proline (g) | 2.3 | 0.1 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2.2 | 6.4 | 9.6 | 0.1 | 0.8 | 22 | 2 |
| Protein (g) | 74.5 | 1.0 | 0.1 | 4.8 | 2.4 | 0.0 | 0.4 | 39.5 | 56.6 | 84.9 | 0.9 | 18.8 | 284 | 24 |
| Retinol (mcg) | 0.0 | 762.3 | 95.3 | 400.2 | 482.0 | 0.0 | 0.0 | 37.4 | 586.7 | 879.3 | 0.0 | 240.0 | 3,483 | 290 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.9 | 1.3 | 0.0 | 0.7 | 5 | 0 |
| Saturated Fat (g) | 1.0 | 58.4 | 7.3 | 26.5 | 27.4 | 0.0 | 0.0 | 51.0 | 48.0 | 71.9 | 0.0 | 4.7 | 296 | 25 |
| Selenium (mcg) | 11.1 | 1.1 | 0.1 | 6.0 | 0.6 | 0.0 | 0.2 | 68.7 | 31.6 | 47.4 | 0.3 | 46.1 | 213 | 18 |
| Serine (g) | 2.7 | 0.1 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 1.5 | 3.3 | 5.0 | 0.0 | 1.5 | 15 | 1 |
| Sodium (mg) | 221.4 | 12.5 | 1.6 | 184.0 | 45.2 | 4,651.0 | 0.7 | 2,833.8 | 1,412.2 | 2,116.4 | 8.0 | 213.0 | 11,700 | 975 |
| Starch (g) | 569.7 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 570 | 47 |
| Stigmasterol | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 6.3 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.5 | 0.8 | n/a | 0.0 | 8 | 1 |
| Sugar (g) | 28.8 | 0.1 | 0.0 | 8.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 1.8 | 1.2 | 0.6 | 42 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 4 | 0 |
| Threonine (g) | 2.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.5 | 2.0 | 3.0 | 0.0 | 0.8 | 10 | 1 |
| Tocopherol, alpha (mg) | 0.4 | 2.6 | 0.3 | 1.0 | 1.3 | 0.0 | 0.0 | 0.9 | 0.7 | 1.0 | 0.3 | 1.6 | 10 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.8 | 1 | 0 |
| Total Fat (g) | 3.3 | 92.1 | 11.5 | 45.4 | 44.0 | 0.0 | 0.1 | 153.2 | 75.4 | 112.9 | 0.1 | 14.3 | 552 | 46 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.7 | 1.1 | 0.0 | 0.3 | 3 | 0 |
| Tyrosine (g) | 1.7 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 1.2 | 2.7 | 4.1 | 0.0 | 0.7 | 11 | 1 |
| Valine (g) | 3.7 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 2.1 | 3.8 | 5.7 | 0.0 | 1.3 | 17 | 1 |
| Vitamin A, IU (IU) | 73.8 | 2,838.9 | 354.9 | 1,432.9 | 1,749.3 | 0.0 | 18.9 | 125.9 | 2,278.6 | 3,414.8 | 498.5 | 810.0 | 13,596 | 1,133 |
| Vitamin A, RAE (mcg) | 0.0 | 777.0 | 97.1 | 404.8 | 489.1 | 0.0 | 0.9 | 37.4 | 602.6 | 903.1 | 25.0 | 240.0 | 3,577 | 298 |
| Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | 2.3 | 1.9 | 2.8 | 0.0 | 1.3 | 9 | 1 |
| Vitamin B-6 (mg) | 10.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.2 | 0.3 | 0.0 | 0.3 | 12 | 1 |
| Vitamin C (mg) | 726.9 | 0.0 | 0.0 | 2.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.4 | 0.0 | 739 | 62 |
| Vitamin D (IU) | 0.0 | 68.2 | 8.5 | 32.2 | 32.1 | 0.0 | 0.0 | 214.3 | 54.6 | 81.8 | 0.0 | 123.0 | 615 | 51 |
| Water (g) | 2,927.6 | 20.4 | 2.5 | 171.3 | 68.7 | 0.0 | 0.4 | 136.8 | 83.6 | 125.2 | 44.9 | 114.2 | 3,696 | 308 |
| Zinc (mg) | 10.7 | 0.1 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 4.0 | 7.1 | 10.6 | 0.2 | 1.9 | 36 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.